A podcast for those who may have left summer camp, but camp never left us.
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This podcast interviews experts in all areas of endurance sports, as well as sports psychology, exercise science, nutrition, biomechanics and coaching.
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Welcome to Big Red in Beijing! This special podcast covers the seven Cornellians headed to Beijing for the 2022 Winter Olympic Games. Every Tuesday in February, we will release a new episode to share their journey to Beijing. Featuring exclusive interviews with the olympians, in-depth player analysis, and special Olympic coverage during the games. Connect with Big Red Sports Network: https://www.cornellbrsn.com Instagram/Twitter: @cornellbrsn Producers: Michael Farkouh '24, Jay Klein '23, Mi ...
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Episode 15: Understanding Self Defense with Guest James Jankiewicz
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In this episode of the All Things Endurance podcast, host Rick Prince chats with self-defense expert, James Jankiewicz. It is an unfortunate reality that recently, a month or two do not go by without hearing about someone being assaulted while exercising outdoors, often with horrific consequences. As the growth of trail/ultrarunning and gravel cycl…
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Ep. #98: Heavyweights (featuring Benji Lovitt and Esther Kustanowitz)
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Comedian Benji Lovitt and writer/culture critic Esther Kustanowitz join to breakdown the mid-90s summer camp movie "Heavyweights", featuring Ben Stiller and written by Judd Apatow. How realistic is their portrayal of camp? Listen in and find out!By Micah Hart
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Episode 14: Successfully Scaling Your Coaching Business with Guests Geoff and Heather Hart
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In this episode of All Things Endurance, host Rick Prince chats with Geoff and Heather Hart, co-owners of Hart Strength and Endurance Coaching. The podcast topics center around how to scale one’s coaching business, with a lot of emphasis on how and when to bring on other coaches to work for you. They focus on road runners and ultrarunners, as well …
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Episode 13: The Rise and Future of Gravel Racing with Guest Micah Rice
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In this episode of All Things Endurance, host Rick Prince chats with cycling race director, Micah Rice, about the rise in popularity of gravel riding/racing, and what the future or gravel riding looks like. Micah is the race director of one of the most popular gravel races in the United States, SBT GRVL, and other gravel and mountain bike events su…
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Episode 12: Training Considerations for 100+ Mile Ultras with Guest Jason Koop
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In this episode of the All Things Endurance Podcast, host Rick Prince chats with renowned ultrarunning coach/author and UESCA principal, Jason Koop about training considerations for 100+ mile ultramarathons. Across many endurance sports disciplines, there is a trend toward longer distance races, and ultrarunning is no exception. Some of the topics …
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Episode 11: Strength Training for Endurance Athletes with guest Lori Thomson
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In this episode of All Things Endurance, host Rick Prince chats with strength and conditioning specialist, Lori Thomson regarding strength training for endurance athletes. Lori is a former gym owner and is currently a strength and endurance coach, as well as a Ph.D candidate in exercise science. Below are some of the topics that were discussed in t…
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We celebrate Valentine's Day with our annual camp couples edition of the podcast! Noah and Rena Allen, Jeffrey and Tami Arnowitz, and Sandi and Alex Stern join to share their memories of camp love and revisit the paths they took to romance. One of our favorite episodes every year! Don't waste a minute, take a listen!…
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Episode 10: Injury Considerations, Myths and Athlete Recovery with Guest Sammie Lewis, DPT
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In this episode of the All Things Endurance Podcast, host Rick Prince chats with physical therapist, Sammie Lewis on injury prevention, prehab and rehab. Sammie discusses a wide range of topics to help athletes and coaches better understand injury prevention and when to see a physical therapist.By Rick Prince
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Episode 9: Nutritional Programming for Endurance Athletes with Guest Bob Seebohar
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If you’re interested in learning about optimizing your health and performance via nutrition, consider this podcast a must! In this episode, host Rick Prince chats with registered sports dietitian, Bob Seebohar. Bob is a seasoned sports dietitian who specializes in working with endurance athletes. In this podcast, Bob discusses a wide range of topic…
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Episode 8: Rowing Across the Atlantic, Pacific and Indian Oceans Consecutively with Guest Jayme Linker
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In this episode, All Things Endurance Host, Rick Prince, speaks with Jayme Linker. Jayme is a Colorado native who, along with her team, is planning to become the first individuals to row the Atlantic, Pacific and Indian oceans consecutively. They will be attempting this in 2024. Jayme discusses what it takes to train for such an endeavor, as well a…
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Episode 7: Environmental Considerations for Endurance Athletes with Guest Corrine Malcolm
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In this episode of the All Things Endurance podcast, host Rick Prince speaks with environmental physiologist, Corrine Malcolm. In addition to being an environmental physiologist, Corrine Malcolm is also a professional ultrarunner with Adidas Terrex. Rick and Corrine discuss a wide range of topics pertaining to athletic performance in various enviro…
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When someone makes a true-crime serial podcast about a scatalogical prank at summer camp, you know we're gonna have to get them on the podcast to talk about it. Jeremy Enns, the man behind Summer Camp: The Case of the Phantom Pooper, joins to share his favorite camp stories and shed some light on his investigation. Don't waste a minute, take a list…
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Ep. #95: Talking To Campers At Ramah New England
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Micah spends a few days teaching podcasting at Camp Ramah New England, and hosts a roundtable discussion with several campers to discuss some of the hot-button issues facing camps today from a teen's perspective. A really interesting conversation and a lot of fun!By Micah Hart
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Episode 6: How to Do Group Training Programs with Guest Cindy Abrami
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In this episode, Cindy Abrami, who is also a partner at UESCA, discusses how to start and structure a group training program. Among endurance athletes, training in groups is quite commonplace – whether it be teams or social gatherings, group training is a popular offering. As such, a common question of new coaches is how to start a group training p…
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Episode 5: Differences and Similarities between Amateur and Elite Runners with Guest Professional Marathoner Nell Rojas
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In this episode, Nell discusses a wide range of topics from the perspective of both a professional runner and a coach. Specifically, she discusses the differences and similarities between elite runners and amateurs with respect to training and racing.By Rick Prince
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Episode 4: Do's and Don'ts of Starting/Growing a Coaching Business with Guest Rachel Laymon
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In this episode, Rachel discusses all of the ins and outs of starting a run coaching business. While not every aspect of starting and running a coaching business is discussed, most are and more specifically, a lot of the issues that new coaches face are discussed in this podcast. Whether you’re on the fence about starting a coaching business, or yo…
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Episode 3: How to Direct a Race Like a Pro with Guest Mandy Mullen
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In this episode, Mandy discusses a wide range of topics related to her years of race directing from mistakes that she’s made to what technology to use as a race director. As Mandy is also the presenter/creator of UESCA’s Running Race Director Specialization Course, we at UESCA highly value her expertise in this area and we're sure you will as well.…
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Episode 2: Performance Psychology Strategies for Endurance Athletes with Guest Dr. Justin Ross, Psy.D
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In this episode, Rick Prince chats with clinical psychologist, Dr. Justin Ross Psy.D regarding performance psychology strategies that endurance athletes can use to enhance their training and racing.By Rick Prince
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Comedian Antonia Lassar went to summer camp for almost the entirety of her childhood, and she enjoyed...actually not that much of it. Why was that? We dive into it in a hilarious conversation about anxiety, performing, twinning, and much much more. Don't waste a minute, take a listen!By Micah Hart
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Episode 1: What Amateur Athletes Can Learn from Professionals with Guest Ben Rosario
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Welcome the first ‘All Things Endurance’ podcast! In this inaugural episode, host Rick Prince chats with coach, Ben Rosario. Ben is the executive director, and former head coach of the HOKA Northern Arizona Elite professional running team – one of the top professional running teams in the world. Previous to his coaching career, Ben was a profession…
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Ep. 93: Valentine's Camp Couple Special, Vol. 5 Part 2 w/Sam and Brian Isenstein
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35:20
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Happy Valentine's Day! Celebrate with our annual camp couples special, featuring relationships that came together because of summer camp in one way or another! Part 2 features Samantha and Brian Isenstein, who share their story of an epic proposal taking place in the shadow of Mount Rushmore. Don't waste a minute, take a listen!…
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Ep. 93: Valentine's Camp Couple Special, Vol. 5 Part 1 w/Judy and Ian Silver
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33:39
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Happy Valentine's Day! Celebrate with our annual camp couples special, featuring relationships that came together because of summer camp in one way or another! Part 1 features Judy and Ian Silver, who share their story of a late-blossoming camp romance at Goldman Union Camp Institute. Don't waste a minute, take a listen!…
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Ep. 93: Valentine's Camp Couple Special, Vol. 5 Part 3 w/Lisa and Benjamin David
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39:10
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Happy Valentine's Day! Celebrate with our annual camp couples special, featuring relationships that came together because of summer camp in one way or another! Part 3 features Lisa and Benjamin David, who share their story of a long-standing friendship that slowly evolved into romance at Camp Harlam. Don't waste a minute, take a listen!…
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Graphic novelist Eric Glickman joins to share his adventures growing up at camp and how they led him to create a graphic novel loosely based on them! Don't waste a minute, take a listen!By Micah Hart
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It's a crossover episode as The Cocoon Podcast co-host Kim Lindauer joins to share her favorite memories of growing up at Jacobs Camp in Mississippi, including a syrup-chugging contest gone wrong, the joy of planning evening programs, and not being good at skits because of always breaking character. Don't waste a minute, take a listen!…
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Author Emma Carlson Berne joins to talk about her summer camp-set book Shabbat Sabotage as well as her experiences at a variety of camps growing up. We talk about Amish camp, adventures in leg-shaving, and much much more! Don't waste a minute, take a listen!By Micah Hart
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Welcome to the final episode of Big Red in Beijing where we sat down with the Women's Hockey MVP, Brianne Jenner '15! In this interview we talked about everything from the emotional gold medal ceremony to her favorite Canadian foods! Make sure to share the podcast with your friends and GO BIG RED! Connect with Big Red Sports Network: https://www.co…
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Poet, writer, and performer Caroline Rothstein joins the podcast to revisit her time growing up at Camp Walden in Maine, and discusses her transformation from quiet, shy kid to loud, boisterous show lead. Plus we discuss first kisses, going to camp far from home, and much much more. Don't waste a minute, take a listen!…
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Educator, performer, and activist Rebecca Kling joins to share her memories of growing up at a variety of day camps in the Chicago area as well as her involvement with Camp Aranu'Tiq, a traditional sleepaway camp for trans youths. We have a great conversation about the evolving attitudes of camp towards inclusion, plus share stories of parody song-…
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Welcome to the exclusive interview with Rebecca Johnston '12 on this episode of Big Red in Beijing! We sat down with the 4x Olympian to discuss winning her third gold medal, how she began playing hockey, and her experience at Cornell! Make sure to follow the podcast to hear more of our exclusive interviews with Gold Medal Winning Team Canada! Don't…
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Welcome to the exclusive interview with Micah Zandee-Hart '20 and Coach Doug Derraugh '91 on this episode of Big Red in Beijing! We sat down with the Olympic Champions to discuss their experience in Beijing, reuniting with the Big Red alumni, and their Olympic dreams! Make sure to follow the podcast to hear more of our exclusive interviews as we ho…
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Welcome to the exclusive interview with Karen Chen '25 on this episode of Big Red in Beijing! We sat down with the 2x Olympian to discuss her experience in Beijing, working with figure skating legend Kristi Yamaguchi, and her plan to return to Cornell this fall! Make sure to follow the podcast to hear more of our exclusive interviews as next week w…
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Sarah Lefton joins the podcast to talk about her experiences (good and bad) at summer camps throughout her childhood and adulthood, including the time she got left behind at an amusement park(!) and the time while working at camp she created the iconic "Yo Semite!" t-shirt. Don't waste a minute, take a listen.…
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Donate to Saroya Strong! Here: https://gofund.me/0024b0b7 Welcome to the fourth episode of Big Red in Beijing! This episode, we breakdown Canada's dominant gold medal win! We also include interview clips with Current Cornellians: Lindsay Browning, Ashley Messier, Deanna Fraser, and Leah MacSween! Make sure to follow the podcast so you don't miss ou…
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Welcome to the third episode of Big Red in Beijing! This episode, we discuss everything from Canada's pursuit of gold to the ROC's doping scandal. We also include interview clips of when we sat down with Coach Doug Derraugh (Team Canada) and Lenka Serdar (Team Czechia) to ask them some fun questions! Make sure to follow the podcast to hear more of …
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Writer-director Brenden Gallagher joins to discuss his time going to theatre camp and his list of the most appealing fictional summer camps in pop culture. Don't waste a minute, take a listen!By Micah Hart
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Welcome to the second episode of Big Red in Beijing! We discuss Cornell's first medal of the games and how dominant the Big Red alumnae have been in hockey. We also include interview clips of when we sat down with Coach Doug Derraugh (Team Canada) and Lenka Serdar (Team Czechia)! Make sure to follow the podcast to hear more of our exclusive content…
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Welcome to the premier episode of Big Red in Beijing! We will introduce you to the seven Cornellians headed to Beijing for the 2022 Winter Olympics: Rebecca Johnston '12 (Canada, Hockey), Brianne Jenner '15 (Canada, Hockey), Jillian Saulnier '15 (Canada, Hockey), Micah Zandee-Hart '20 (Canada, Hockey), Lenka Serdar '19 (Czechia, Hockey), Karen Chen…
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Big Red in Beijing is a NEW exclusive podcast covering the seven Cornellians headed to Beijing for the 2022 Winter Olympic Games! Make sure to come back on February 1st for our first episode! Connect with Big Red Sports Network: https://www.cornellbrsn.com/ Instagram/Twitter: @cornellbrsn Hosts: Gabe Zolot '24, Ashley Hatstadt '25, Alex Breitenbach…
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Eric Schaar, writer for the Disney show Bunk'd joins the podcast to talk about working on a summer-camp themed show and how his own experiences have played a role in what he does for a living. Plus we talk about homesickness, the "crying tree", and much much more. Don't waste a minute, take a listen!…
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The amazing and talented women behind Rogue Shul, Caroline Dorn and Ellie Klein Goldman join the podcast to share their stories of summer camp and how it shaped their wit and creativity with their popular Twitter account and thriving consulting practice. We discuss creativity in camp punishments, what happens when a theater director goes a bit off …
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Ep. #83: Camp Movie Night - Meatballs
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1:35:31
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It's another Camp Movie Night as Micah is joined by Arielle Nissenblatt, Shira Moskowitz, and Michael Wormser to discuss the 1979 camp movie Meatballs, Bill Murray's first big starring role. How does it hold up after 40+ years? Is there enough coverage of the campers? How old are these people supposed to be anyway? You know what - IT JUST DOESN'T M…
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Multi-talented performer Jonah Platt is part of a large, multigenerational camp family and joins to share some hilarious stories of his time growing up at Ramah Ojai, including a prank so good a national publication did an oral history of it! Don't waste a minute, take a listen!By Micah Hart
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Ep. #81: Jacey Naccarella and Jessica Dollin
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The hosts of the Pray For Us podcast Jacey Naccarella and Jessica Dollin join to share their memories of camp growing up, including stories about mascot flirtations, dino nuggets, and underwear humiliation. Don't waste a minute, take a listen!By Micah Hart
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Mark Young joins the podcast to share stories of growing up at Camp Wise and how the lessons he learned there contributed to his current work helping organizations respond to crises. Plus we talk songleading and remember the days when we had no idea what was going on the world outside of camp. Don't waste a minute, take a listen!…
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Writer and author Lana Schwartz joins the podcast to share stories of summer camp including winning a very important beet-eating contest, a not-well-thought-out insane asylum prank on a cabin of 7-year olds, and the perfection that is the movie Wet Hot American Summer. Don't waste a minute, take a listen!…
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Hilarious comedian Pamela Schuller joins us for a brand-new episode to talk about her time at summer camp and how much things have changed over the years to make camp more inclusive for campers with different needs. She shares an incredible story of getting kidnapped by her unit, how she got her start as a comedian as a camper, and shares a brand n…
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Florida Congressman Ted Deutch joins to talk about his time growing up at Ramah Poconos and the impact that had on him and his approach to politics. We talk about evening programs that impacted our worldview, the key to spending time with someone before it's time to go back to your cabins, and why raids in hindsight weren't as "spontaneous" as they…
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Advocate and pioneer Rabbi Denise Eger joins the podcast to discuss the transformation of camp for the LGBTQ community and her memories of growing up at Jacobs Camp in the summer heat of Mississippi. Don't waste a minute, take a listen!By Micah Hart
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Sara Beth Berman, aka SBB, noted Jewish Geography Zoom Racing celeb, joins the podcast this week to talk summer camps, and more specifically her experiences at a multitude of them! It's possible she's worked at more camps than any previous guest, or at least we're going to make that claim without doing any research to back it up. We talk about Lett…
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