Best Micah and Sarah Podcasts (2024)

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55: Change Your Body Position to Improve Your Sleep | Dr. Peter Martone, DC 58:48

3d ago58:48

58:48

Send me a text! Even if you’re not tossing and turning all night, chances are you could still get better sleep. Today I’m speaking with Dr. Peter Martone, the owner of Atlantis Chiropractic Wellness Centers. Dr. Peter Martone is an educator, injury prevention specialist and patient care health practitioner who has been focused on improving patients…

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Are morning routines actually necessary and the importance of setting healthy boundaries | Ep. 21 35:26

13d ago35:26

35:26

Follow Micah and Sarah: Our Insta: https://www.instagram.com/micahandsarahhh Sarah’s Insta: https://www.instagram.com/sarahsheltonwallace TikTok: https://www.tiktok.com/@micahandsarah Follow The Fortitude Podcast: Insta: https://www.instagram.com/thefortitudepodcast Spotify: https://podcasts.apple.com/us/podcast/the-fortitude-podcast/id1725683498 A…

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54: Start Trusting God as Your Healer | with Chiropractic Doctors Nick Belden, Luke Werth, Sam Wetherell, & Micah Sasser 1:09:56

10d ago1:09:56

1:09:56

Send me a text! Today's conversation concerns an important wellness topic that is not frequently addressed – the connection between faith and healing. I am so excited to be joined by an incredible group of chiropractic doctors who have much to say about this topic – Nick Belden, Luke Werth, Sam Wetherell, and Micah Sasser. We discuss topics includi…

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Shelby & Dylan going from 0 to 6 million followers & having baby #2 | Ep. 20 54:31

21d ago54:31

54:31

Follow Shelby & Dylan: Shelby: https://www.instagram.com/shelbreese Dylan: https://www.instagram.com/dylankreese Follow Micah and Sarah: Our Insta: https://www.instagram.com/micahandsarahhh Sarah’s Insta: https://www.instagram.com/sarahsheltonwallace TikTok: https://www.tiktok.com/@micahandsarah Follow The Fortitude Podcast: Insta: https://www.inst…

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53: Healing with Frequency Medicine | Dr. Chris Motley, DC, DABCA 1:13:07

17d ago1:13:07

1:13:07

Send me a text! Joining me today is Dr. Chris Motley, a Doctor of Chiropractic and a certified practitioner in acupuncture, applied kinesiology, clinical kinesiology, and liver methylation therapy. Based in Nashville, Tennessee, Dr. Motley treats patients in-person and through virtual consultations worldwide. Dr. Motley's treatment approach integra…

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Lovers Passport (Stephen and Giselle) on being travel creators, budget friendly travel tips, ingredients of success | Ep. 19 1:07:01

25d ago1:07:01

1:07:01

Follow Stephen and Giselle: https://www.instagram.com/theloverspassport TCP Waitlist: https://theloverspassport.myflodesk.com/nyygvmkm4x Points & Miles Guide: https://theloverspassport.myflodesk.com/znbgln2z2m Follow Micah and Sarah: Our Insta: https://www.instagram.com/micahandsarahhh Sarah’s Insta: https://www.instagram.com/sarahsheltonwallace Ti…

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52: The Dangers of Restricting Your Diet | Dr. Sarah Ballantyne, PhD 1:06:57

26d ago1:06:57

1:06:57

Send me a text! Today I’m joined by Dr. Sarah Ballantyne, the founder of Nutrivore.com and New York Times best-selling author of Nutrivore: The Radical New Science for Getting the Nutrients You Need from the Food You Eat. Dr. Sarah creates educational resources to help people improve their day-to-day diet and lifestyle choices, empowered and inform…

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51: Healing Cancer From the Inside Out | Dr. Katie Deming, MD 1:06:57

1M ago1:06:57

1:06:57

Send me a text! Today I’m joined by Dr. Katie Deming, MD, also known as the “conscious oncologist.” Dr. Deming is a radiation oncologist, inventor, and TEDx speaker who is transcending the boundaries of conventional and integrative medicine to evolve the current paradigm of disease prevention, treatment, and healing. She blends conventional medicin…

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Dan and Sam on being a surrogate, why they did it TWICE, and relationship advice | Ep. 18 1:03:28

1M ago1:03:28

1:03:28

On today's episode, we have Dan and Sam joining us! We talk about how Sam is currently a surrogate for the second time, why they decided to do surrogacy, as well as diving into their relationship. Follow Dan and Sam! https://www.instagram.com/wearedanandsam/ Follow Micah and Sarah: Our Insta: https://www.instagram.com/micahandsarahhh Sarah’s Insta:…

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50: Break Your Limiting Beliefs & Become the Hero of Your Story | Dr. Josh Axe, DC, DNM, CNS 1:14:11

1M ago1:14:11

1:14:11

Send me a text! In celebration of WellnStrong's 50th podcast episode, I have invited a very special guest to the podcast this week. He is widely recognized for his work in the fields of natural medicine and nutrition, and more recently, in educating his audience in how to develop a growth mindset. He has been an inspiration to me and has had a prof…

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First trimester overview, how our mindset on money has changed, & why we workout | Ep. 17 57:11

2M ago57:11

57:11

Follow The Fortitude Podcast: Insta: https://www.instagram.com/thefortitudepodcast TikTok: https://www.tiktok.com/@thefortitudepodcast YouTube: https://www.youtube.com/@TheFortitudePodcast Follow Micah and Sarah: Our Insta: https://www.instagram.com/micahandsarahhh Sarah’s Insta: https://www.instagram.com/sarahsheltonwallace TikTok: https://www.tik…

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49: How to Eat for Optimal Metabolic Health | Jen Nolan, BS, MS, ONC 1:06:07

2M ago1:06:07

1:06:07

Send me a text! Poor metabolic health is the largest underlying cause of early death worldwide, contributing to a multitude of illnesses such as Alzheimer’s, heart disease, cancer, obesity, and even some cases of infertility and depression. Sadly, many people are walking around without even knowing they need to address their metabolic health. Today…

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48: How Coffee Can Increase Your Lifespan | Andrew Salisbury 45:58

2M ago45:58

45:58

Send me a text! After Andrew Salisbury’s wife Amber experienced debilitating health issues, the founder and CEO of Purity Coffee set out on a journey to help his wife heal. His journey resulted in the creation of the world’s healthiest coffee – and Amber getting her health back! In this episode, Andrew and I discuss the big disconnect between what …

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Forgiving ex-husband, learning to forgive ourselves, & forgiving God | Ep. 16 59:15

2M ago59:15

59:15

This week we dive into Forgiveness! Come along for a discussion on why forgiveness is a core piece of having a healthy heart as we share our own personal journeys with forgiving others, forgiving ourselves, and even at times, forgiving God. Follow The Fortitude Podcast: Insta: https://www.instagram.com/thefortitudepodcast TikTok: https://www.tiktok…

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Apprehension towards doctor check ups, performing life, & how to pray for each other | Ep. 15 55:50

2M ago55:50

55:50

Follow The Fortitude Podcast: Insta: https://www.instagram.com/thefortitudepodcast TikTok: https://www.tiktok.com/@thefortitudepodcast YouTube: https://www.youtube.com/@TheFortitudePodcast Follow Micah and Sarah: Our Insta: https://www.instagram.com/micahandsarahhh Sarah’s Insta: https://www.instagram.com/sarahsheltonwallace TikTok: https://www.tik…

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Revealing our son's name, struggling with body changes, & our love languages | Ep. 14 50:08

3M ago50:08

50:08

Follow The Fortitude Podcast: Insta: https://www.instagram.com/thefortitudepodcast TikTok: https://www.tiktok.com/@thefortitudepodcast YouTube: https://www.youtube.com/@TheFortitudePodcast Follow Micah and Sarah: Our Insta: https://www.instagram.com/micahandsarahhh Sarah’s Insta: https://www.instagram.com/sarahsheltonwallace TikTok: https://www.tik…

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Why we decided we wanted kids, how did we know we were ready, showing our kid on social | Ep. 13 54:28

3M ago54:28

54:28

Follow The Fortitude Podcast: Insta: https://www.instagram.com/thefortitudepodcast TikTok: https://www.tiktok.com/@thefortitudepodcast YouTube: https://www.youtube.com/@TheFortitudePodcast Follow Micah and Sarah: Our Insta: https://www.instagram.com/micahandsarahhh Sarah’s Insta: https://www.instagram.com/sarahsheltonwallace TikTok: https://www.tik…

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Our pregnancy journey a year after Sarah went through a miscarriage | Ep. 12 1:00:06

3M ago1:00:06

1:00:06

Today we are dishing about our pregnancy journey so far! We reflect back on a year ago when Sarah found out she was pregnant the first time, the ups and downs of finding out she would have a miscarriage, and if that experience is shaping the way she’s experiencing pregnancy this time around. Follow The Fortitude Podcast: Insta: https://www.instagra…

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47: Detox Your Thoughts & Detox Your Life | Dr. Tony Jimenez, MD, ND 1:02:22

3M ago1:02:22

1:02:22

Send me a text! Join me as I speak with Dr. Tony Jimenez, MD, ND, as we discuss the the principles behind and critical steps towards healing cancer. We cover topics including detoxification, nutrition, movement, emotional work, and more. For over 25 years, Dr. Tony has dedicated his life to the study, clinical research, and application of non-toxic…

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46: Really Very Crunchy | Emily Morrow 57:30

3M ago57:30

57:30

Send me a text! I don't consider myself to be the "crunchiest" of people but I do aspire to add more of a crunchy touch to my life, so I was beyond excited to speak with Emily Morrow, creator of the hilarious Instagram account, Really Very Crunchy. Emily has garnered over two billion views and over two million followers in two years with comedy ske…

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Kay and Tay on postpartum/anxiety, relational health, & dealing with hate | Ep. 11 1:19:37

3M ago1:19:37

1:19:37

Kay and Tay Dudley are here with us and they are just as kind and fun in person as they seem on their social channels! Our conversation spans everything from building relational health in their marriage, to their meteoric rise on social, to the realities of postpartum depression and anxiety. We laugh, we cry…come be encouraged with us! Follow The F…

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45: How To Heal From Heartbreak, Love Your Single Life, & Live Your Best Life | Stephanie May Wilson 1:07:46

3M ago1:07:46

1:07:46

Send me a text! Today’s episode is very special to me because I am speaking with someone who has had a profound impact on my life. She is an encourager, a source of inspiration, and a new special friend. Stephanie May Wilson is an author and a popular podcaster who is on a mission to help women navigate through their biggest decisions in life. Thro…

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Our Counselors on co-dependency, how to build trust after cheating, keeping the spark alive | Ep. 10 1:06:02

4M ago1:06:02

1:06:02

This week we have back Justin and Amanda McNeil, our counselors, to talk all things relationships! We got some great questions from our audience including how to build back trust after infidelity, healing roots of codependency, and keeping the “spark” alive in long-term relationships. Follow The Fortitude Podcast: Insta: https://www.instagram.com/t…

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44: How to Build a Non-Anxious Life | Dr. John Delony, PhD 51:52

4M ago51:52

51:52

Send me a text! What if I told you that anxiety is just an alarm system? Our guest today, Dr. John Delony, refers to anxiety as our body's internal notification that our brain is detecting danger, that our body is in desperate need of sleep and restoration, that we are disconnected from our community, or that we are lonely. Dr. John Delony is a nat…

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Sarah has a revelation, taking a leap of faith, & dealing with doubt | Ep. 9 53:18

4M ago53:18

53:18

This week got much deeper than we anticipated! We have a vulnerable conversation surrounding doubts about faith, the power of asking God for what we want without fear, and why forgiveness is a superpower. Buckle up for some powerful revelations! Follow The Fortitude Podcast: Insta: https://www.instagram.com/thefortitudepodcast TikTok: https://www.t…

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43: Designed to Heal | Dr. Ben Rall, DC 1:00:52

4M ago1:00:52

1:00:52

Send me a text! Join me as I speak with Dr. Ben Rall, a chiropractic and wellness expert. As owner of one of the largest wellness clinics in the U.S., Dr. Ben has extensive experience, even serving as the official chiropractor for Team USA at the 2012 London Olympics. He is also the author of two books, "Cooperative Wellness" and "Designed to Heal,…

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Being friends with your spouse, not compromising on non-negotiables, Micah calling Sarah boring | Ep. 8 58:02

4M ago58:02

58:02

This week we are answering listener questions! Everything from how to have patience in waiting seasons, to being friends with your spouse, to how to dive into a fresh faith journey. Along with some fun ones, like if you could learn any skill instantly what would it be? Follow The Fortitude Podcast: Insta: https://www.instagram.com/thefortitudepodca…

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42: How to Make Your Body Feel Safe and Better Cope With Stress | Dr. Dave Rabin MD, PhD 51:05

4M ago51:05

51:05

Send me a text! It's been said that chronic stress is the health epidemic of the 21st century. It can have negative effects on all of us in multiple ways. Elevated cortisol levels can increase our susceptibility to illnesses, sleep deprivation, and can even cause brain shrinkage and memory problems. So what steps can we take to manage stress? Join …

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Overcoming porn addiction, using alcohol to escape, and quitting swearing | Ep. 7 54:50

4M ago54:50

54:50

This week, Micah and Sarah have a candid conversation about unhealthy coping mechanisms…primarily porn and alcohol. Micah shares on his struggles with porn as well as what he took advantage of to overcome it, while Sarah shares how she used alcohol in the past as way to cover up a broken self-image and mask who she truly is. Whether you can relate …

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41: Natural Ways to Improve Eye Health | Dr. Joseph Allen, OD, FAAO 1:05:21

4M ago1:05:21

1:05:21

Send me a text! When we think about our health, it’s easy to forget our eyes. My eye health knowledge was almost nonexistent prior to today’s episode, and I learned a ton, like the fact that routine eye exams can actually reveal underlying medical conditions like high blood pressure and diabetes. Join me in today's episode as I speak with Dr. Josep…

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Our Counselors on how to handle anxiety, depression, and regulating your emotions | Ep. 6 1:03:21

4M ago1:03:21

1:03:21

This week we have our counselors, Dr. Justin and Amanda McNeil in the hot seats! They are spouses parents, business partners, pastors, counselors, & life coaches. They’ve spent over a decade counseling couples and leading in ministry together and want to share their lives in a way that motivates others to grow in health. Our conversation touches on…

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Session 17: Ritu Gill 33:35

4M ago33:35

33:35

OSINT Cocktail is a podcast about the tools of the trade for online investigations. Whether you are a new investigator, a seasoned professional, or even in an adjacent field such as investigative journalism, sourcing, or marketing, we will be interviewing professionals to find out what they use day-to-day. Stay tuned! OSINT Techniques Forensic OSIN…

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40: Becoming Who God Created You To Be | Dr. Maryann Diorio, PhD 50:53

5M ago50:53

50:53

Send me a text! Today’s conversation is very special to me, because I’m speaking with my Aunt, Dr. Maryann Diorio, a Certified Life Coach, a Certified Biblical Health Coach, and a Certified Behavioral Consultant. She is also a widely published, award-winning author of fiction for both children and adults. She has had a life coaching practice for ne…

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Taylor and Sophia on being married at 19, gaining 3 million in 3 months & motherhood at 20 | Ep. 5 58:01

5M ago58:01

58:01

This week we had the privilege of interviewing Taylor and Sophia Watts! They open up about how societal pressures caused them to break up, how they were brought back together, and what may be coming for them this March! Follow Taylor and Sophia! Sophia: https://www.instagram.com/sophiahillll Taylor: https://www.instagram.com/taylorrwatts Follow The…

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Episode 16: Arieh Ben Am 23:19

5M ago23:19

23:19

OSINT Cocktail is a podcast about the tools of the trade for online investigations. Whether you are a new investigator, a seasoned professional, or even in an adjacent field such as investigative journalism, sourcing, or marketing, we will be interviewing professionals to find out what they use day-to-day. Stay tuned! (all episodes are pre-recorded…

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39: A Better Way to Treat Cancer | Dr. Michael Karlfeldt, ND, PhD 1:01:22

5M ago1:01:22

1:01:22

Send me a text! As many of you know, integrative oncology is a passion of mine. That’s why I’m always looking to bring on some of the brightest in the space, to get their take on different complementary therapies when it comes to healing cancer. Join me in today’s episode as I speak with Dr. Michael Karlfeldt, a naturopathic doctor and PhD who has …

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Hunter and Devin on keeping God first, expecting a rainbow baby & handling negative comments | Ep. 4 1:08:04

5M ago1:08:04

1:08:04

Our first guests! This week we had the pleasure of interviewing the Cordles, and let us tell you they are just as sweet as they seem! They share openly about their difficulty with transitioning into parenthood, pressures that come with being a Christian influencer, and how learning that you'll never please everybody can set you free. Follow Hunter …

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Episode 15: Patrick Rus 32:44

5M ago32:44

32:44

OSINT Cocktail is a podcast about the tools of the trade for online investigations. Whether you are a new investigator, a seasoned professional, or even in an adjacent field such as investigative journalism, sourcing, or marketing, we will be interviewing professionals to find out what they use day-to-day. Stay tuned! (all episodes are pre-recorded…

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38: How to Build a Healthy Home | Jen & Rusty Stout 54:44

5M ago54:44

54:44

Send me a text! We know it’s important to eat a healthy diet, take vitamins, and consume the right number of calories to fuel exercise and boost cardiovascular health. Many of us are willing to pay a premium for organic whole foods and monthly gym memberships. We even spend top dollar on premium-priced organic clothing and sheets – all in the name …

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My husband on struggling with hair loss, growing up in a big family, NOT caring what people think | Ep. 3 47:55

5M ago47:55

47:55

Getting to know Micah! The tables are turned this week as Sarah dives into asking Micah about his insecurity with hair loss, what it was like being homeschooled, how he developed the strength to not care what people think, and so much more. Follow The Fortitude Podcast: Insta: https://www.instagram.com/thefortitudepodcast TikTok: https://www.tiktok…

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The Cast of "Girl From The North Country" 25:26

5M ago25:26

25:26

John Schiappa, Sharaé Moultrie, and Ben Biggers from the touring cast of "Girl From The North Country" join TPAC's Kristin Horsley to discuss their experiences on Broadway and on tour.By TPAC InsideOut

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37: How to Build Momentum | Evan Carmichael 25:27

5M ago25:27

25:27

Send me a text! My guest today transformed himself from a shy teen into a bold entrepreneur and a source of inspiration. Through his viral YouTube videos, he has empowered millions worldwide with his uplifting messages, encouraging people every day to believe in themselves. Gary Vaynerchuck called him the DJ who inspires people and Ed Mylett called…

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My wife on having a brother with disabilities, fear of pregnancy, and not blaming God in the hard times | Ep. 2 56:21

5M ago56:21

56:21

An interview with Sarah! Micah goes deep asking questions from where did the singing/dancing bug start in Sarah's life to what it was like growing up with a brother who had a disability to how is she feeling about trying again for kids after a miscarriage. Follow The Fortitude Podcast: Insta: https://www.instagram.com/thefortitudepodcast TikTok: ht…

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36: Why SSRIs Are Ineffective & Dangerous for Depression | Dr. Roger McFillin, Psy.D., ABPP 1:17:40

6M ago1:17:40

1:17:40

Send me a text! “The dangers of medicalizing the human condition are nothing short of a silent epidemic in American society. This dangerous trend pathologizes the core of human experience, categorizing everyday emotions and responses to trauma and life's challenges as disorders. It's a slippery slope into psychiatric over-diagnosis, overmedication,…

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Why we waited after we didn't, losing a brother, & going through a miscarriage | Ep. 1 56:50

6M ago56:50

56:50

Meeting, dating, engagement, marriage, pregnancy, miscarriage...Welcome to our story! We discuss grieving the death of a close family member, a previous broken marriage, repairing your self-image after trauma and how God brought us through it all. Follow The Fortitude Podcast: Insta: https://www.instagram.com/thefortitudepodcast TikTok: https://www…

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Episode 14: Rachel Kronenfeld 24:29

6M ago24:29

24:29

OSINT Cocktail is a podcast about the tools of the trade for online investigations. Whether you are a new investigator, a seasoned professional, or even in an adjacent field such as investigative journalism, sourcing, or marketing, we will be interviewing professionals to find out what they use day-to-day. Stay tuned! (All episodes are prerecorded)…

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The Fortitude Podcast Trailer 2:31

6M ago2:31

2:31

You may know us from TikTok or Instagram where we love to have fun and bring joy to people, but we’ve also been through some life experiences that have tested and strengthened us as individuals, and as husband and wife ,such as grief, addiction, gay husband, miscarriage, and that’s just to name a few. We believe we are called to share about the way…

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35: Bridging the Conventional-Alternative Divide through Integrative Pediatrics | Dr. Joel Warsh, MD 48:53

6M ago48:53

48:53

Send me a text! Integrative pediatrician Dr. Joel Warsh, MD, has seen firsthand how the narrow perspective and overly aggressive approach of many doctors can harm patients. That's why he's on a mission to bridge the conventional-alternative divide through integrative pediatrics. Following medical school, Dr. Warsh pursued additional training in fun…

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Episode 13: Rae Baker (Wondersmith_Rae) 25:21

6M ago25:21

25:21

OSINT Cocktail is a podcast about the tools of the trade for online investigations. Whether you are a new investigator, a seasoned professional, or even in an adjacent field such as investigative journalism, sourcing, or marketing, we will be interviewing professionals to find out what they use day-to-day. Stay tuned! (All episodes are prerecorded)…

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34: Learning to Let Go & Cultivate Emotional Intelligence | Shad Berry 1:03:12

6M ago1:03:12

1:03:12

Send me a text! Emotional intelligence is defined as the ability to perceive, express, and regulate our emotions. It’s a skill that requires constant work, but one that acts as a superpower, profoundly improving how we navigate challenges, opportunities, and even relationships. Join me today as I speak with Shad Berry about how we can grow in emoti…

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Micah And Sarah Podcasts

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