))
49: How to Eat for Optimal Metabolic Health | Jen Nolan, BS, MS, ONC
Manage episode 418225568 series 3474298
Content provided by Jacqueline Genova. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jacqueline Genova or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Poor metabolic health is the largest underlying cause of early death worldwide, contributing to a multitude of illnesses such as Alzheimer’s, heart disease, cancer, obesity, and even some cases of infertility and depression. Sadly, many people are walking around without even knowing they need to address their metabolic health. Today I'm joined by Jen Nolan, the lead oncology nutrition consultant of Remission Nutrition, as we discuss why metabolic health is so important and ways that we can start improving it immediately at home.
Suggested Resources:
- Remission Nutrition
- Prevalence of Optimal Metabolic Health in American Adults
- Intermittent Fasting & Metabolic Health
- Metabolically healthy obesity: facts and fantasies
- Fast Like a Girl by Dr. Mindy Pelz
- Insight Timer App
- Veri Continuous Glucose Monitor
This episode is proudly sponsored by Purity Woods.
Purity Woods is on a mission to provide people with the cleanest and most effective healthy aging and longevity products available. All of their products are USDA certified organic, non-GMO, and free of toxic preservatives and synthetic additives. Go to puritywoods.com/WELLNSTRONG or enter the code WELLNSTRONG at checkout for an additional 10% off your first order.
This episode is proudly sponsored by:
Sprout Living, an incredible brand that crafts the cleanest organic plant protein, meal replacements, drink mixes and more. Visit www.sproutliving.com and use the code WELLNSTRONg to save 20%.
Join the WellnStrong mailing list for exclusive content here!
Want more of The How To Be WellnStrong Podcast? Subscribe to the YouTube channel.
Follow Jacqueline:
- TikTok
- Youtube
- To access notes from the show & full transcripts, head over to WellnStrong's Podcast Page
Chapters
1. 49: How to Eat for Optimal Metabolic Health | Jen Nolan, BS, MS, ONC (00:00:00)
2. What is metabolic health & why is it so important? (00:03:18)
3. Markers to evaluate metabolic health (00:05:21)
4. Why frequent eating can be destructive to metabolic health (00:10:07)
5. Avoiding a blood sugar roller coaster (00:11:56)
6. The proper times to fast during your menstrual cycle (00:14:50)
7. Another key sign of metabolic inflexibility (00:17:42)
8. Lifestyle factors that can lead to poor metabolic health (00:18:47)
9. Key dietary strategies for improving metabolic health (00:21:27)
10. The benefits of an early dinner (00:22:33)
11. Why not all blood sugar spikes are bad (00:28:46)
12. Tips to overcome binge eating (00:34:12)
13. Jac's eating schedule (00:38:05)
14. Jen's thoughts on fasted workouts (00:40:23)
15. Fasting hacks (00:48:20)
16. Simple vs complex carbs (00:49:42)
17. How can quickly can someone improve their metabolic health? (00:56:02)
55 episodes
Share
