Best Michael ONeal Podcasts (2024)

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#163 - Ronnie Oneal AKA The Riverview Murders 35:15

1h ago35:15

35:15

The defence of “Stand Your Ground” is not uncommon. Using it against a Capital Murder charge whilst offering no evidence you were actually under attack, is a strange tactic. Screaming at the jury is unlikely to make them sympathetic. Swearing in Court and being admonished by the Judge would also be a negative mark. Add in your appearance, you becom…

1
#162 - Richard Wade Farley AKA The ESL Plant Shooting 38:45

1h ago38:45

38:45

A man falls instantly in love with a woman who does not reciprocate. He pursues her endlessly, confident in his ability to win her round. Sounds like a RomCom? He is a stalker, over three years he torments her, telephone calls, letters, unwanted gifts. He claims he intended to shoot himself in front of her if she refused him one last time. He faile…

1
#161 - Jonathan Foster / Mona Nelson 41:23

5d ago41:23

41:23

A brutal murder of a child at Christmas is every parent’s nightmare. Why would someone kill a child they had never met before? Did detectives actually find a potential serial killer or was that statement to hide some questionable tactics? . . . This week we discuss: Murder, serial killer, forensics Sources: https://murderpedia.org/female.N/n/nelson…

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72: Trying Crazy New Things On The Pickleball Court (and Listener Q&A) 38:16

11d ago38:16

38:16

Hey everyone! In this episode of 402p, we dive into a bit of a grab bag with my co-host, Scott Fliegelman. We kick things off with some fun banter and listener engagement, share some exciting personal stories, and then jump into a detailed discussion about evolving pickleball strategies (I talk about a crazy backhand "shield" shot I saw on court ) …

1
#160 - Hilda Owen / Peter Smith 43:04

12d ago43:04

43:04

Neighbours, we all know some are easier to get on with than others. But an elderly housebound widow who requires a bit of help now and again isn’t much bother to most. But what she has is what you do not, money. It takes two trials, a lot of forensic questions and a red herring before this case is done. . . . This week we discuss: Murder, Fraud, Ap…

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#159 - William Spiller / Nathan Robinson 35:34

20d ago35:34

35:34

A young man grows up in a seriously dysfunctional setting but goes on to get a good education. He starts to drink when memories start to creep in along with depression and anxiety. It’s a chicken and egg situation. A fraught relationship with a parent ends in murder. Was £36,000 really owed? Did the abuse really happen? . . . Sources: https://www.b…

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71: Making The Jump from 3.5-4.0 (But Lots of Useful Tips For More Advanced Players Too!) 24:57

22d ago24:57

24:57

Today we give a few bullets on how to make the jump from 3.5 to 4.0. (Stay tuned for more detailed show notes) Learn more about your ad choices. Visit megaphone.fm/adchoicesBy Michael O'Neal & Scott Fliegelman

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(Replay 08) Let's ATTACK! Speed-Ups, Instigations, Attacks, and Defending From The Kitchen 34:29

29d ago34:29

34:29

We covered dinking on the last episode, now we get into the fun part! Talking the who, what, when, why, and how to attack (instigate) from the kitchen, and how to defend ourselves against those attacks. Get your own "Diego" training dummy to put on the court. (along with your spinshot ball machine, it's a great combo!) https://amzn.to/3lFQO7S CRBN …

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#158 - Adrian Greenwood / Michael Danaher 38:20

1M ago38:20

38:20

A man with no history of violence commits a particularly brutal murder. It was what he stole from the victim that proved to be his undoing. His attention to detail meant the police were able to gather a lot of evidence from his own electronic devices but didn’t go as far as disposing of only half of the murder weapon. But why? Was it a foul mouth r…

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70: The #1 Bang For The Buck Pickleball Drill, Changing Your Grip Mid-Point, & More! 40:19

29d ago40:19

40:19

Today we answer listener questions about difficult shot execution, verbal cues on the court, and changing grip mid point. Then, how to make the jump from 3.5 to 4.0. Finally, what's the best drill to do when you only have a couple minutes and you want the most bang for your buck? 00:00 Introduction and Host Greetings 00:23 Episode Theme and Guest I…

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(Replay 07) Pickleball DINKING Secrets of the Pros!! 32:59

1M ago32:59

32:59

On today's show we are stepping into the kitchen and talking dinking. How should we dink? What are our targets? How can we set ourselves up for success in the kitchen with some strategic dinks? What techniques do the pros use? All of this and more in this ep! CRBN Pickleball Makers of the best pickleball paddles on the planet. Use Promo Code "402P"…

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How to BUILD a STRONG NETWORK in 2024 - with Brad Lea 40:27

1M ago40:27

40:27

Connect with Ben on Instagram and on his website. Follow the podcast on Instagram @LegendsDNA For more information and to explore other episodes, click here. Email: hello@bllpodcast.comBy Benjamin Schneider

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#157 - Pedro Rodrigues Filho 35:26

1M ago35:26

35:26

A young boy commits two murders and goes on the run. He then becomes enmeshed in a life of crime and commits many more murders, eventually being sentenced to 400 years in prison but eventually released for good behaviour. His life story became almost an urban legend after being used as the inspiration for a character in a Grammy Award winning TV sh…

1
69: (Literal) GAME CHANGER: Master Your Nerves & Your Game With A Ref On The Court. 33:13

1M ago33:13

33:13

Today we delve into the nuances of playing pickleball with a referee present. We talk about the additional pressure and dynamics a referee brings to a game. Topics covered include the significance of making prompt and proper outcalls, protocols around serve routines, and foot faults, as well as the importance of establishing a rapport with the refe…

1
(Replay 06) How To Choose A Pickleball Paddle in the Modern Era 22:44

2M ago22:44

22:44

**NOTE: Since this episode has published, the Gen 3 paddles from Gearbox, Joola, and others have hit the market. So, much of what we talked about can be extrapolated to these new paddles. Pickleball Paddle technology has taken huge leaps and bounds in the last 3 years or so. Shots that were previously impossible are now commonplace due to the gritt…

1
#156 - Mason Wayne Sisk 35:39

2M ago35:39

35:39

Was it a build-up of years of abuse and resentment? Was it struggling to accept a relative was not who he had been told they were? Or was he a fall guy? . . . This week we talk about: Murder, Serial Killer, Family Annihilator Sources: https://www.dailymail.co.uk/news/article-11024691/Alabama-teen-tried-poison-stepmom-peanut-butter-killing-father-si…

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68: Pickleball FOOT FETISH 32:17

1M ago32:17

32:17

Today, we delve into the critical importance of your FEET in pickleball. We kick off with a shoutout to Michael from Jilly Bee's (Jill Braverman) podcast and celebrate their show ranking #23 globally in trending new shows. They emphasize the need for appropriate footwear, the intricacies of footwork for different shots, and drills to improve stabil…

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(Replay 05) How To Get Better At Pickleball EVERY Time You Step On The Court 25:44

2M ago25:44

25:44

Today Senior Pro Scott Fliegelman (@boulderpickleball) and 4-point-something Michael O'Neal (@solohour) talk about how to get better at pickleball every time you play. We talk about what to do when you're solo, what to do with three players, how to choose a coach, great drills, and how to play above and below your current level. CRBN Pickleball Mak…

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67: Q&A!! Michael's First Senior Pro Win, Instigator Drill, How To Play With A Partner With A Different Style 28:15

2M ago28:15

28:15

Today Michael shares his experience from the APP tournament at Flushing Meadows in New York City. Michael recounts playing in various events, including the Humana Cup and senior pro singles and doubles, reflecting on his growth and strategy adjustments, including (spoiler alert) his first senior pro win! The episode also covers drills like the inst…

1
#155 – Salvatore Perrone 44:21

2M ago44:21

44:21

Also known as Son of Sal or John Doe Duffle Bag but it's giving more "greasy moustache man" Was it a business failure then subsequent bankruptcy that made him snap? Jealousy or resentment that the victims were successful whilst he had failed? Or was he a pawn in a game by the CIA whose ultimate goal was world peace? . . . This week we talk about: M…

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66: Remote Control Your Opponents With OFF-BALL Movement 26:12

2M ago26:12

26:12

This episode of '4.0 to Pro' delves into the often-overlooked aspect of pickleball - off-ball movement. Hosts Michael O'Neal and Scott Fliegelman discuss the importance of movement when not in direct play, sharing insights from their experiences and coaching. They cover strategies like poaching, baiting, and fake switching to disrupt opponents and …

1
(Replay 04) The Pickleball Serve RETURN - Hidden Secrets of The Pros! 17:44

2M ago17:44

17:44

(Replay Episode 4) Today we are chatting serve return! There are a few techniques we can learn to give us a huge advantage in our serve game...and a few of them start before you even step on the court or begin your game. CRBN Pickleball Makers of the best pickleball paddles on the planet. Use Promo Code "402P" at checkout for 10% off. Learn more ab…

1
#154 - Anna Elizabeth Young - The House of Prayer for All People 39:06

2M ago39:06

39:06

A woman and her husband form a church and school. It’s the “last chance saloon” for many people who have struggled with addictions and they gladly hand over themselves to God. They also hand over all their money and their children. Both of which are never seen again. Are there more victims? . . . This week we talk about: Murder, Cults, ChatGPT Sour…

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(Replay 03) The Pickleball Serve - Can It Be Weaponized? How To Serve In Pickleball Effectively 16:56

2M ago16:56

16:56

Today we talk serves! There are multiple things to consider when serving in Pickleball. Alignment, location, serve choice, and much more. In this episode we learn how the pros serve and what they consider before every point. CRBN Pickleball Makers of the best pickleball paddles on the planet. Use Promo Code "402P" at checkout for 10% off. Disclaime…

1
#153 - The Planet Fitness Stalker by Yu Masaki 41:49

2M ago41:49

41:49

A young man joins a gym and becomes enamoured with another female member. She is not interested in him and he doesn’t understand why, despite her rejecting his incompetant advances. It has to be the fault of the older man who works at the gym part time as a personal trainer, not because he's an awkward . The man has to be punished for muscling in o…

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65: This CONTROVERSIAL Shot Is Trending in Pickleball! Here's How To Defend It! 27:17

2M ago27:17

27:17

Today Michael O'Neal and Scott Fliegelman discuss the evolving strategy of the FIFTH shot drive in pickleball, moving away from traditional play, towards more aggressive tactics facilitated by advancements in paddle technology. They explore how these changes are affecting the game, including how to effectively use and defend against powerful drives…

1
(Replay 02) Mastering The 3rd Shot In Pickleball 27:28

2M ago27:28

27:28

This is a replay of episode 2 for those that may have missed it! Have a listen to refresh your 3rds! Today we are talking 3rd shots! There used to be 1 choice for our 3rd shots....the traditional drop! Because of paddle technology and the evolution of the game, we now have at least 4 options on how to handle our 3rd. Have you mastered all 4? CRBN P…

1
#152 - The Cell Mate Butcher by Jaime Osuna 36:45

2M ago36:45

36:45

A dreadful childhood abused and neglected. Or is that embellished? His adulthood descends into gangs, drugs and stints in prison. A marriage to a much older woman and the birth of a child doesn’t straighten him out. His first proven murder has no motive. His next murder seems to be just for fun. But was the victim set up by someone in authority as …

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64: Try THIS For More Consistency on 3rd Shot DROPS! 21:35

2M ago21:35

21:35

Today we're exploring something we've noticed about Colin Johns and Andrei Daescu's pickleball game. Their drops are WAY higher and flatter than most 4.0 to Pro's. Today we talk the in's and out's of that particular shot, and how you can integrate it with limited penalty and a LOT of upside! Hey, why not grab a t-shirt at http://makeemhit.com? Lear…

1
(Replay 01): How To Play Winning Pickleball Like A Pro 19:02

2M ago19:02

19:02

REPLAY: In this inaugural episode of 4.02P, Michael and Scott cover the basics of overall good pickleball strategy, including return of serve, serving, 3rd shots, and getting to the NVZ (otherwise known as the kitchen!) Please subscribe on whatever podcast platform you prefer, submit any pickleball questions at http://picklehelp.com and follow us o…

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63: Mastering The Left Side in Pickleball 30:56

3M ago30:56

30:56

Last week we did right side...today it's left! This episode of the '4.0 to Pro' pickleball podcast, hosted by Michael O' Neal and Scott Fliegelman, delves into strategies and techniques for playing on the left side of the pickleball court. After covering right side play in a previous episode, they switch focus to the left side, discussing responsib…

1
#151 - Thomas Montgomery 34:55

3M ago34:55

34:55

A middle-aged married man discovers chatrooms. He gets talking to a young girl. The man and the girl fall out and the girl decides to punish the man by starting a relationship with the mans coworker. Nothing is what it seems. We can all pretend to be someone else online. . . . This week we talk about: Murder, Predators, Catfishing, Talhotblonde, Ma…

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62. The DEFINITIVE Right Side Player Playbook in Pickleball! 38:23

3M ago38:23

38:23

Today we chat about Scott Fliegelman's experiences at the U.S. Open in Naples and the NPL draft list announcement, where Fliegelman was the number one pick for the Denver Iconics. Then we discuss various aspects of right-side play, including pre-match alignments, defensive strategies, understanding the 'respect the X' concept, and effectively using…

1
#150 - Ronald DeFeo Jr & The Amityville Horror 50:56

3M ago50:56

50:56

Spoilt rotten from a young age Ronald Jnr never takes any responsibility for his actions. His motives and explanations never make much sense but include the obligatory it was “The Mob”! His act defies explanation, but its what happens in the aftermath that made this case famous, but even that is surrounded in mystery. It goes onto spawn the cult cl…

1
#149 - Pamela and Helen Hargan 39:56

3M ago39:56

39:56

In the town of McLean, Virgina, a woman snaps and kills her mother then herself after an argument. Yet all is not as it seems. Could two young men, strangers in the area, be responsible instead and it’s a staged crime scene? The truth may be closer to home. . . . This week we talk about: Murder, Suicide, Fraud, Resentment, Jealousy, Envy Sources: h…

1
61: Chattering on Court, Great Wall Drills, Poaching Basics, and More! The "Lost" Q&A 33:03

3M ago33:03

33:03

Today we talk about coach Scott Fliegelman's experiences and anticipation for the U.S. Open in Naples, Florida, his role as a color commentator for the Split Age Mixed Pro event, and his strategy and hopes for moving up from a bronze medalist position. Michael and Scott discuss the impact of paddle power on the game, sharing insights on selecting p…

1
#148 - Goidsargi Zabala AKA The Ice Lady 34:22

4M ago34:22

34:22

A young woman who appears to be always searching for “something”, meets and married a man who disappoints her. Her final solution involves a Beretta and a chainsaw. Meets another man and the same pattern, the same result. She is however a business owner, none of her patrons ever knew they had been sat over the remains of both men for two years. Wou…

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60: Defending The "New School 3rd", Playing with Weaker Players, and MORE of Your Questions! 35:47

4M ago35:47

35:47

Today we discuss topics such as defending against a third shot 'drip', the concept of playing with different skill levels and how it impacts growth, the idea of using heavier paddles for singles, and practical advice for improving balance and shot precision. We also share personal anecdotes and experiences to illustrate key points, including the im…

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59: Breaking Down Pickleball into "A" or "B" Shot Selection, Part 2 (Plus, Get off My Lawn!!) 36:43

4M ago36:43

36:43

Today we share insights on improving shot selection, and strategizing returns based on opponents' weaknesses. We discuss the nuanced decisions players must make regarding serve returns, engaging in dinks, handling lobs, and when to instigate or speed up the game. The episode also covers the significance of playing with appropriate etiquette, especi…

1
#147 - Basil Borutski 53:56

4M ago53:56

53:56

Three women murdered in one day in Canada in 2015 by one man driving from home to home extracting his revenge.. Had he always been this angry and hateful or was it religion that tipped him over the edge? Why refuse any and all attempts to mount a defence? Is it arrogance that made him call the Judge a liar or is there something deeper at play? . . …

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58: SIMPLIFYING Pickleball into Two Choices: A, or B (Part 1) 23:55

4M ago23:55

23:55

Today we introduce the concept of choosing between option A and B in various situations to enhance consistency in the game, discussing tactics for serving, transitioning from the service line to the non-volley zone (kitchen), and engaging in rallies. 00:00 Welcome to the Pocket Size Pickleball Podcast! 00:25 Spring Break and Pickleball Tournaments:…

1
57: How To Choose The Right Pickleball Coach 27:35

4M ago27:35

27:35

Today we discuss various aspects of coaching, including the importance of setting goals, understanding coaching styles, and evaluating a coach's compatibility with your learning style. We offer practical advice on how to identify a coach who can cater to your specific needs, whether through one-on-one sessions, remote coaching, or group settings. I…

1
56: Paddle Speed…The Secret Sauce of More Pickleball Topspin 17:19

4M ago17:19

17:19

Today we've got a bit of a "nuanced" show, that definitely leans a bit more towards the latter area of 4.0...think "4.75 and above", but it's something that you should definitely target and practice to get the correct shape on the ball that we're looking for! Learn more about your ad choices. Visit megaphone.fm/adchoices…

1
#146 - Axe Murders: Fred Maltby, Joe Rylatt and Katie Kenyon 48:41

4M ago48:41

48:41

A murder weapon comes in many forms and Forensic Temas spend a lot of time trying to work out what actually caused the injuries a victim died of. When you have a weapon that has been in use since the dawn of mankind, tracking down where it came from is even tricker. Two cases this week, one older and both British and both about money, to a degree. …

1
#145 - Clay Nathaniel Shrout 42:22

4M ago42:22

42:22

A troubled teenager commits an horrendous crime and there really isn’t any explanation for it. He very narrowly is stopped from also becoming a school shooter. He goes to prison and when he is eventually up for parole finally gives a motive. Do you believe him, or is it an attempt to pull on the heart strings of the Parole Board? . . . This week we…

1
#144 - Shanna and Diederik VanDeWege 46:27

4M ago46:27

46:27

A married couple with their first child on the way are forced to live apart by the husbands job. Eventually they are able to settle 800 miles away from their families and church support network when the child arrives. Three months later the wife and child are found dead, killed by burglars. Or were they? . . . This week we talk about: Murder, Famil…

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WIll He Get Drafted? Michael Shares His NPL Combine Experience! 25:49

5M ago25:49

25:49

On today's show, Michael shares his NPL Combine experience. Time will tell if he gets drafted or not! Follow us on Instagram: http://instagram.com/4.0_to_Pro Learn more about your ad choices. Visit megaphone.fm/adchoicesBy Michael O'Neal & Scott Fliegelman

1
#143 - Jack Barron 42:17

5M ago42:17

42:17

A married couple with two children appear happy on the surface. But he is obsessed with following in his fathers footsteps working for the railway and grows bored with family life. His wife can do no right for doing wrong. His children are being children, but they fair no better. One by one, they die and its all put down to a genetic disorder. His …

1
55: Listener Q&A - 2 Handed Backhands, Lob Strategies, Right Side Player Tips! 17:12

5M ago17:12

17:12

In this episode of the 4.0 to Pro pickleball podcast, hosts Michael O'Neal and Scott Fliegelman answer listener questions from their respective locations in Boca Raton and Naples, Florida. The discussion revolved mainly around strategies for winning in pickleball including mastering the right side, adopting a two-handed backhand, and effective tact…

1
#142 - Kim Tae-hyun 39:28

5M ago39:28

39:28

A young man is attracted to a young woman who rejects him, a tale as old as time. What the woman doesn’t know is his history of stalking and harassment of women. She could never have expected her rejection to result in the wiping out of her family as well as the taking of her life by this man. . . . This week we talk about: Murder, pc bangs, South …

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