Best Michelle Panning Podcasts (2024)

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Ep 154: How to Get a Guy to Commit to You 43:23

3d ago43:23

43:23

“I just don’t want a relationship right now.” Did your heart just drop? You’re not alone—I’ve gotten this from men I dated in the past, and fuuuuck it hurts. It’s totally normal for it to hurt. Attachment happens fast as fuck—our bodies are designed to flood with chemicals to get us to bond with someone when they show us interest. But even though i…

1
Ep 153: Repairing Friendships 101 with Guest Caitlin Hosking 1:14:36

10d ago1:14:36

1:14:36

Recently, I talked about friendship breakups, and how to go about “getting back together” with an ex-friend…but I didn’t share who, exactly, I was reconnecting with. However, as a certain someone says in this episode, you all just proved that I attract Swifties in my audience…because a lot of you did some intense f*cking detective work and figured …

1
Ep 152: What Men ACTUALLY Find Alluring in a Woman 24:20

18d ago24:20

24:20

What do you think men find alluring in a woman? Whatever answer you gave…it’s probably wrong. It’s not about your appearance. It’s not about being a certain way or doing certain things to trick or coerce a man into wanting you. It’s about connecting to yourself in a way that attracts a man who will love, cherish, and honor you. Not one who just wan…

1
Ep 151: Stop Looking for Things Outside of Yourself! 20:48

25d ago20:48

20:48

Why do we insist on seeking answers from sources outside ourselves? I’m not exempt, either. When I got my brand-new car and got into my brand-new house—things I’d been pining over for such a long time—I had an incredibly sobering, fucking shattering moment of ego death where I realized, “Michelle, you've lost yourself in the pursuit of all of those…

1
Ep 150: How to Stop Mothering Your Man 36:43

1M ago36:43

36:43

Um…is that number right? You see it too, yeah? We have officially hit 150 MOTHERFUCKING EPISODES. And to celebrate the big 150…I want to give you a bit of coaching I have given to sooo many women…including myself. How to stop mothering your man. Yeah. This one’s hard for me, I’m going to be honest. But if you ever want to be able to be in your femi…

51
Ep 149: Requirements for Repair: What You Need to Do BEFORE Getting Back Together With Your Ex 22:13

1M ago22:13

22:13

Raise your hand if you’ve ever thought about getting back together with an ex. My hand’s up. No shame here. Pretty much everyone has, right? It’s natural—when you lose your safe person, no matter what reasons there were to break up, you’re obviously going to miss them and want them back… But that doesn’t mean it’s the right choice to make. Doesn’t …

51
Ep 148: Get Over Yourself, Babe: Why Comfort and Convenience are the Least of Your Concerns 29:29

2M ago29:29

29:29

Here’s a spicy little take for you… So many of our “limitations” are self-imposed…because we glorify our own convenience and comfort over actually seeing some growth. I recently signed up for a training I’ve been wanting to do for years. Actual f*cking years. I signed up, I paid in full, I booked for a single room, and… They messaged back and told …

51
Ep 147: Cutting to the Core: A Discussion with Tantra Teacher Chantelle Raven 52:13

2M ago52:13

52:13

When I first started trying to be emotionally vulnerable with my partners…it did NOT go well. At first, finding my voice looked a lot like dumping all my emotions onto my partner and expecting him to hold them. And according to our guest this week, that’s actually very common…but it’s also not ideal. If you tend to bury your partner in an emotional…

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75: Beetlejuice & Batman Returns 1:19:43

2M ago1:19:43

1:19:43

It's Tim Burton (and Michael Keaton!) month here on the Costume Plot, so join us as we gab all about two of Burton's early films, Beetlejuice and Batman Returns. Featuring latex, piping, and child brides! Follow along with the visual analysis via these links! Beetlejuice: Instagram, Pinterest Batman Returns: Instagram, Pinterest Questions? Comments…

51
Ep 146: Scripting the Scene: How to Manifest the Life You ACTUALLY Want 42:29

2M ago42:29

42:29

Confession… When I first heard about scripting manifestation, I thought it was suuuuch bullshit. Like, I’m sorry…you mean to tell me that if I write down what I want, it’s just magically going to happen for me? I don’t think so. Well, that is exactly what I f*cking mean to tell you. Because scripting manifestation is actually THE shit, not bullshit…

101
Ep 145: Let's Unf*ck Your Relationship...With Money 23:19

2M ago23:19

23:19

Let’s talk about unf*cking your relationship…with MONEY. Yes, you do have a relationship with money—everyone does. I do, you do, your next door neighbor does, your best friend does…you get it. Some people love money. Some people hate it. Some people are afraid of it… But mostly, people are ASHAMED of it. Our society puts sooo much money shame on pe…

101
Ep 144: Shadow Work 101: A SHADOW HUNTER Sneak Peek 1:00:21

2M ago1:00:21

1:00:21

If you’ve heard me talk about “shadows” and “shadow work” and been like, “WTF is she even talking about?” then strap in, my loves: I’m about to enroll you in Shadow Work 101. For today’s episode, I’m sharing the first session of my free three-day program all about shadow work. You’ve probably heard of it by now: it’s a little thing I like to call S…

101
Ep 143: Fight, Flight, or Freeze: A Conversation with Anxiety Coach Anna Ferguson 56:34

3M ago56:34

56:34

Hands up if you’re someone who deals with a F*CKTON of anxiety, depression, and/or dysregulation. (You’re in good company. Just a couple years ago, both my hands would’ve been in the air too.) If that’s you, I’ve got some amazing news: today’s guest has exactly the toolset you need to start climbing out of constant dysregulation. I am so thrilled t…

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74: Once Upon a Time & Riverdale 1:17:29

3M ago1:17:29

1:17:29

Consider this your stop if you want to get on a soapbox about TV shows that started really good and then crashed and burned. Because we're getting into two episodes of a couple of shows that did exactly that--Once Upon a Time (episode 1x07) and Riverdale (episode 1x01). Get into it! Follow along with the visual analysis via these links! Once Upon a…

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Redefining Healthy Relationships with Dr. Lori Husband 40:57

3M ago40:57

40:57

Ready to unlock the blueprint for thriving relationships? Dive into this episode where Dr. Liz is joined by Dr. Lori Husband, Clinical Psychologist, who helps us to unravel the key to lasting love. Together, Dr. Liz and Dr. Lori explore the essential role of mutual effort in nurturing healthy relationships. They challenge the notion that successful…

101
Ep 142: Stand Your Ground: Why Holding Your Standards is the Sexiest Thing You Can Do 26:46

3M ago26:46

26:46

“I keep trying and trying, but the men I’m attracting just aren’t it. Why can’t I find a man that meets my standards?” I don’t know…do you keep compromising on those standards, maybe? Here’s the thing. A lot of people don’t feel like they’re compromising, because they settle for an “almost.” He’s “almost” what you said you wanted. He “almost” gives…

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Improving Intimacy Through Communication with Brittany Green 47:40

3M ago47:40

47:40

Dr. Liz hangs out with Brittany Green, Certified Intimacy and Relationship Coach, to discuss the vital role communication plays in enhancing intimacy. They explore practical strategies for fostering deeper connection in the bedroom by encouraging open and honest dialogue about both successes and challenges. Brittany highlights the tendency for long…

101
Ep 141: Foundational Failures: Why It's Time to Embrace the "Cringe" 24:16

3M ago24:16

24:16

Close your eyes and picture something you desperately want. Maybe it’s 50K months. Maybe it’s the conscious relationship of your dreams. Maybe it’s a business where clients come flocking to you whenever you put out a new offer. Maybe it’s the “it girl” life. I’ll tell you this for free: all these things are available to you. There is no difference …

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73: The Princess Diaries & 27 Dresses 1:19:59

3M ago1:19:59

1:19:59

It's time for some fun chick flicks today! Join us as we get into the costumes in The Princess Diaries and 27 Dresses, discussing Harry Winston, Gone with the Wind, and of course, the many charms of James Marsden. Note: something that came up when Sarah looked for IG accounts to tag from these designers is that DeBora Rachelle was a huge name in pr…

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Sustaining a Long-Term Connection with Rodney Rabbani 42:47

3M ago42:47

42:47

Dr. Liz hangs out with Rodney Rabbani, Licensed Marriage and Family Therapist, to chat all about the things that are needed to sustain a long-term connection. Dr. Liz and Rodney chat about what to look out for when first starting to date someone new, such as traits of emotional maturity and emotional availability. They also discuss the things that …

1
Ep 140: New Level, Same Devil: Why You Need Shadow Work Around Money BEFORE You Have It 32:01

3M ago32:01

32:01

A client recently asked me, “How does it feel to be averaging 50K months?” They were probably expecting answers like, “It feels unbelievable,” or “I’m the happiest I’ve ever been,” or “It’s f*cking insane.” You want to know what my answer actually was? “It feels neutral.” I can hear you already: “Whaaat the f*ck, Michelle? You make some people’s an…

1
Finding Connection Through Separation with Megan and Mike Bayen 44:58

4M ago44:58

44:58

Dr. Liz is chatting with Mike and Megan Bayen, co-hosts of the Meg & Mike Do Marriage podcast, all about how they used a separation to effectively address their struggles with disconnection. In this episode, Mike and Megan get vulnerable with Dr. Liz about their journey from a rocky marriage to a separation… and how this separation (and the work th…

1
Ep 139: Unf*ck Your Relationships: The Q&A 55:18

4M ago55:18

55:18

Sit down, throw on your favorite headphones, and settle in, babes–this is a long one, but a fucking GREAT one. You know why? Because I asked YOU wonderful people for questions I could answer on the podcast…and you all fucking DELIVERED. These are some of the best questions I’ve gotten, and I’m psyched to get to answer them. Some of them are going t…

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72: Avatar: The Last Airbender with costume designer Farnaz Khaki-Sadigh 42:24

4M ago42:24

42:24

We're so excited to welcome back Farnaz Khaki-Sadigh, our first repeat guest! She's back to discuss her work on the new Netflix adaptation of Avatar: The Last Airbender. We also get the chance to ask her what she values in her team, and what advice she'd give her younger self. Follow Farnaz on Instagram and her website! Follow along with the visual…

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Accepting Your Shadow with Michelle Panning 46:49

4M ago46:49

46:49

Dr. Liz hangs out with Michelle Panning, Shadow Work Coach & Mentor, to chat all about shadow work. In this episode, Michelle provides the inside scoop on what shadow work is, including the benefits and even some ideas on how to get started. Dr. Liz and Michelle chat all about how our shadows can become one of the biggest barriers to connection whe…

1
Ep 138: Building Hot Girl Habits for a High-Vibe Life 35:51

4M ago35:51

35:51

You want the key to being happy consistently? Here it is, babes: Building hot girl habits. You get consistently happy by consistently doing things that make you feel good—and that requires you to turn those things into habits. You want those things to become second nature for you, not things you only do every so often. Your life as it is now is the…

1
Ep 137: Trigger Warning: Why Hiding From Your Triggers Actually HURTS More Than HELPS 30:28

4M ago30:28

30:28

Trigger warning, babes… Or rather, a word of warning ABOUT triggers: If you try to control everything in your external environment to prevent yourself from getting triggered, you’re never going to transcend any of your shadows. Period. Sooo many people doing personal development work get so fucking fragile about their triggers that they will set a …

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71: The Brothers Sun with costume designer Vera Chow 42:49

4M ago42:49

42:49

A bonus episode just for you! We're so excited to welcome costume designer Vera Chow to chat all about her work on Netflix's new show The Brothers Sun. We had a great time discussing not just the show, but fighting for AAPI justice, why jade is so important, and her a-ha moment at Cirque de Soleil. Follow Vera on her website and Instagram! Follow a…

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Ep 136: Shame, Safety, and STIs: A Conversation with Bek Antonucci 45:49

4M ago45:49

45:49

Here’s something you might not know about me: I have genital herpes. And you know what else? It’s not a f*cking big deal. Herpes is an extremely common STI. But with all the stigma and misinformation floating around, it’s also common to be living in total f*cking shame about it… Which is what my lovely guest today, Bek Antonucci, is working to chan…

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Ep 135: How to Enter Your Confident B*tch Era in 2024 38:37

5M ago38:37

38:37

Welcome to confidence boot camp, b*tches. Confidence is like anything else: everyone wants it, but not everyone is willing to do the work to get it. Yes, I said work. Confidence doesn’t just happen. It isn’t something you’re born with. You have to f*cking work for it. I consider myself to be a confident person. And you know how committed I am to no…

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Ep 134: Relationship Reprogramming: A Discussion About Attachment Theory with Dr. Elizabeth Fedrick 45:56

5M ago45:56

45:56

Here on UFYR, we’ve been diving deep into the world of attachment styles and how to “heal” them…aka, how to get from anxious, avoidant, or disorganized to secure af. But I see a lot of people struggle with taking the steps toward ACTUALLY making that change. So today, I am thrilled to introduce someone who wrote the book (literally) on shifting you…

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70: The Artful Dodger & Our Flag Means Death 1:10:37

5M ago1:10:37

1:10:37

Oh you wanted some period costumes? Well, here you GO! We decided to dive back into some TV shows this month with The Artful Dodger and Our Flag Means Death (episodes 1x03 and 1x04). Join us as we chat about plaid matching, the year 1717, and a few extra minutes at the end where we go on a tangent about Shadow & Bone! Follow along with the visual a…

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Ep 133: How to Know if You Need Shadow Work 38:38

5M ago38:38

38:38

You hear me talk about shadow work aaall the f*cking time in this space…but how do you know if you actually need to DO it? Shadow work is a very buzzy term these days…and honestly, I think it’s great. I want people to get more involved in shadow work, because once you start viewing your life through the lens of shadow work, I am so serious: your en…

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Ep 132: Our Drugs of Choice: The Uncomfortable Truth of Addiction 56:36

5M ago56:36

56:36

If you hear the word “addiction” and think gambling, drugs, alcohol, etc…you’re not alone. As my partner Drew Wild says, there is a huge stigma around addiction that often results in people holding a lot of judgment around it…and keeps them from recognizing that they are also addicts. “Michelle, wtf are you talking about? I’m not an addict.” Wanna …

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Things to Stop Normalizing with Todd Baratz 41:44

5M ago41:44

41:44

Dr. Liz hangs out with Todd Baratz, Certified Sex Therapist, to chat all about the things we should STOP normalizing in our relationships. Dr. Liz and Todd explore a bunch of the current trends and buzzwords circulating all over social media… and work together to debunk the societal misconceptions associated with these trends. Dr. Liz and Todd also…

1
Ep 131: Healing Avoidant Attachment 32:32

5M ago32:32

32:32

Last week was for my ANXIOUSLY ATTACHED people out there…this week, we’re going over how to heal AVOIDANT ATTACHMENT. Learning the difference between wanting to leave a relationship because it’s the wrong relationship and wanting to leave because your avoidance gets triggered is fucking hard. But it starts by observing your patterns, clocking them……

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Bonus Clip from Episode 4 - What Driven Women Want 10:52

6M ago10:52

10:52

Come hang out with Dr. Liz and Amanda Lynn as they chat all about their struggles as women in power when it comes to dating and finding the “right” partner. Amanda Lynn, a realtor at The Agency, is the total package… sexy, smart, and successful… and she openly shares with us what it is like to struggle in the dating world due to her expectations fo…

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The Dating Playbook with Bree Jenkins 43:04

6M ago43:04

43:04

Dr. Liz hangs out with Bree Jenkins, Licensed Therapist and Dating Coach, to chat all about learning how to date better. Dr. Liz and Bree discuss multiple different ways to meet other singles, as well as provide a dating playbook to guide you through the talking stage, to date #1, and beyond! Dr. Liz and Bree discuss things to look out for on your …

1
Ep 130: How to Heal Anxious Attachment 34:49

6M ago34:49

34:49

Hello, loves. Let’s talk about healing anxious attachment. Every time I do an episode about anxious attachment, BOOM! It magically becomes one of my most popular episodes. So I know this message is fucking needed—and I know you’re going to benefit from hearing it. Even if it includes a big dose of tough love. I have been where you are. I used to sp…

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69: Barbie & Babylon 1:06:17

6M ago1:06:17

1:06:17

Happy 2024! We're kicking off our year with coverage of 2 movies starring Margot Robbie, Barbie and Babylon. Listen in as we discuss stereotypical 20s looks, Chanel, and more! PSA: Sorry that Sarah's audio is a little quiet! Follow along with the visual analysis via these links! Barbie: Instagram, Pinterest Babylon: Instagram, Pinterest Questions? …

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Dr. Liz's Dating App Struggles - Bonus Clip from Episode 3 6:45

6M ago6:45

6:45

Dr. Liz gets her dating life put on blast with dating coach, Jacob Lucas. In this episode, Jacob shares insights and ideas on effective dating techniques, and calls out Dr. Liz for her ineffective dating strategies. Jacob normalizes theimportance of being physically attracted to the individuals who we date and explains why we should be giving more …

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The Secret to Better Relationships with Dr. Layne Norton 50:03

6M ago50:03

50:03

Dr. Liz hangs out with Dr. Layne Norton, Founder of Biolayne & Entrepreneur, to chat all about the secret to creating change in our relationships. Dr. Liz and Dr. Layne discuss the number one way to get the relationships we want… the decision to take action. They also explore and validate the incredibly common barriers that a lot of individuals fac…

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Ep 129: F*ck Predictable: How to LEVEL UP Your Life in 2024 37:58

6M ago37:58

37:58

WELCOME TO 2024, BITCHES! I fucking LOVE the first day of a new year…no surprise, cause I’m also a Monday girl. Most people are all about the weekend, but not me. I love fresh energy. I love new possibilities. And I’m welcoming 2024 in with open arms…and bold intentions. Intention-setting has changed EVERYTHING for me. But here’s the thing about in…

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Inside the World of Kink with Dr. Kate Balestrieri - Bonus Clip from Episode 2 8:39

6M ago8:39

8:39

Dr. Liz hangs out with Dr. Kate Balestrieri, Licensed Psychologist & Certified Sex Therapist, in this episode to chat all about kink! Dr. Kate provides insights into different types of kink and works to clear up common misconceptions and stigmas regarding the world of kink. Dr. Kate talks about the impact of sexual trauma on sexual preferences and …

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How to Be the Love You Seek with Dr. Nicole LePera 47:56

6M ago47:56

47:56

Dr. Liz hangs out with Dr. Nicole LePera, licensed psychologist, to chat all about Dr. Nicole’s new book: How to Be the Love You Seek. Dr. Liz and Dr. Nicole dig into Relationship (Re)Programming and discuss how our childhoods influence our relational patterns and behaviors in our romantic relationships. They both get vulnerable about the impact of…

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Bonus Clip from Episode 1 - Self-Discovery with Nick Thompson 8:57

6M ago8:57

8:57

Dr. Liz chats with Nick Thompson from Love is Blind Season Two about the power of self-discovery and how his therapeutic journey has transformed the way he views and interacts in relationships. Nick shares about his very relatable upbringing, and relational history, and discusses how they have impacted his attachment style and patterns in relations…

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Should You Get Back with Your Ex with Courtney Gatlin 44:20

6M ago44:20

44:20

Dr. Liz hangs out with Courtney Gatlin, Certified Relationship Coach, to chat all about getting back with an ex-partner. Dr. Liz and Courtney discuss the common reasons that people decide to get back with an ex and also discuss some things to consider before making this decision. They also discuss how on-again, off-again relationships can lead to a…

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Ep 128: We Need to Break Up...With The Lies We Believe About Breakups 38:22

6M ago38:22

38:22

All right, my loves, here’s the deal…we’ve all gone through a breakup. Some were so fucking painful that we didn’t think we’d make it through. Others, we were totally over before they even happened. And some…some we’re still working on unpacking all the way. There’s some pretty cooked things we do when we’re going through breakups, and there’s a re…

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Happy Holidays! 0:48

7M ago0:48

0:48

All of us over here at the Mix'd Movement team would love to just extend our deepest, warmest thank yous to all of our listeners and our followers, to all of our guests on the podcast, and most importantly, to each and every single person who has taken away something from our topics and interviews in our episodes. We will be taking a short break un…

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Healing From Betrayal with Dr. Diane Strachowski 40:44

7M ago40:44

40:44

Dr. Liz hangs out with Dr. Diane Strachowski, Licensed Psychologist, to chat all about betrayal in relationships. Dr. Liz and Dr. Diane discuss the various ways that betrayal takes place in relationships, including but not limited to, infidelity. They explore the impact of betrayal on our mental health and wellbeing, as well as on our beliefs about…

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Michelle Panning Podcasts

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