If you're a mama whose marriage has become increasingly disconnected and difficult after kids, this podcast is for you. Join host Michelle Purta each week as she has open and honest conversations about what it takes to have a successful and healthy marriage focusing on healthy communication and deep connection. While mom life can feel rewarding, it can also feel like losing yourself. You trade in your self care for self sacrifice and your marriage takes a backseat or no seat at all as you ju ...
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For the moms who have lost themselves in motherhood, Momma Has Goals is your weekly reminder to reimagine mom life and rediscover your multifaceted self. Packed with resources, support and relatability, this podcast will cover everything from mom guilt, self-growth, marriage, divorce, careers, finances, mental health, physical health and so much more. I'm Kelsey Smith, the founder of Momma Has Goals, a community of mothers––both current and aspiring––and now a podcast. We offer several progr ...
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Scrub Caps & Sippy Cups is a virtual moms club for all who are balancing motherhood, careers, finances, relationships, a social life, and remembering to breathe in between.
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Strategies for Healthier Relationships with Michelle Purta and Madhur-Nain
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Feeling the stress of everyday life and struggling to find time for you? This episode is here to help you improve your relationships and find more joy in your connections—whether with your partner, family, friends, or even your kids. We dive into practical ways to enhance communication and self-care with insights from two incredible experts, Madhur…
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Ep. 135 - The Two Must Haves For A Happy Marriage
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Let us know how you enjoyed this episode! In this episode, I dive into a simple yet powerful two-step process essential for growth and improvement in life, marriage, and parenting. Without these two steps, change will be much harder than it needs to be. Tune in to hear me share: - the importance of knowing what you want - the 2 step process that yo…
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Choosing a Life of Purpose and Fulfillment
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In this episode, we're getting real about the power of choice—something we sometimes forget when life gets crazy with motherhood, work, and everything in between. We'll dive into what it means to truly live a life that feels full and alive, even when you're juggling a million things. It's not about having all the answers or getting it perfect. It's…
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Ep. 134 - Boundaries vs. Ultimatums with Nevart Willborn
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Let us know how you enjoyed this episode! In this collaborative episode of the Marriage and Motherhood Podcast and the Childproof Your Marriage Podcast, two marriage coaches (Nevart and I) explore the question of whether boundaries and ultimatums are different or the same. This is Part 2 of our 2 part series, listen to episode 132 to check out part…
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Let us know how you enjoyed this episode! Is love enough for marriage after kids? In this episode I explore the question of whether love alone is enough to maintain a strong marriage after having kids and dive into the changes that happen after we become parents and tips on how to navigate the transition to parenthood while keeping the marriage str…
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Take Action Today: Just Do the Dang Thing
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In this episode, Kelsey dives into the power of taking immediate action to make meaningful changes in your daily life. From “rage cleaning” to enjoying intentional, phone-free time with her family, Kelsey shares personal stories that highlight the impact of decisive action. She discusses how taking control of even the smallest tasks can set off a p…
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Creating a Balanced Home: Investing in Yourself and Strengthening Family Bonds
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Ready to create a home environment where everyone thrives? In this episode, we dive deep into the art of balancing family dynamics and investing in yourself without the guilt. Our guest experts share practical tips on starting conversations with your partner about self-investment, finding that sweet spot between family, couple, and me-time, and the…
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Ep. 132 - Defining Boundaries with Nevart Willborn
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Let us know how you enjoyed this episode! In this episode, I am joined by fellow marriage coach, Nevart Willborn, to have a very honest conversation about how we define boundaries. This is a two part episode, so stay tuned for the next one where we compare boundaries to ultimatums! Tune in to hear us chat about: - the importance of boundaries in re…
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Ready to take the drama out of your decision-making? In this episode, we’re diving into the art of moving past overwhelm and fear by focusing on facts and solutions. Kelsey gets personal, sharing her own stories about adapting to new opportunities, showing how creating multiple backup plans helped her manage the unknowns and feel in control. She br…
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Ep. 131 - Does Sleeping Separately Lead To Divorce?
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Let us know how you enjoyed this episode! If you've ever wondered what sleeping separately from your spouse would do to your marriage, this episode is for you! Inspired by a woman's FB post, I'm diving into what sleeping separately can do for your marriage if you find yourself choosing between sleep or your marriage. Tune into episode 131 to hear m…
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Ep. 130 - Eating Your Way To Feeling Happier & More Energized After Kids with Casey Everhart
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Let us know how you enjoyed this episode! In this episode of the Marriage and Motherhood podcast, I am joined by health expert, Casey Everhart to talk about the importance of eating breakfast and how you can still enjoy carbs by focusing on making your meals rich in this ONE ingredient - PROTEIN. If you want to feel happier and more energized, tune…
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Growing Communities, Babies, and Businesses with Inbal Claudio
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Ever wonder what it's like to build a community while juggling life as a mom and entrepreneur? Grab your headphones and get cozy because Kelsey is sitting down with Inbal Claudio, founder of Like Minded Collective, for a real and unfiltered chat about doing just that. These two powerhouse women dive into everything from the joy (and chaos) of start…
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Ep. 129 - (SERIES) Handling The Pressure & Overwhelm of Motherhood In Your Marriage
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Let us know how you enjoyed this episode! In this episode of the Marriage and Motherhood podcast, Michelle continues her series on the things she wished she knew before having kids and how parenthood impacts marriage. She addresses the overwhelming responsibilities and pressures of raising children, and how these changes affect marriages. Tune in t…
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Confident Choices: Five Questions Every Mom Should Ask
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In this episode, Kelsey introduces a simple yet powerful framework to help moms make confident decisions in their everyday lives. Whether it’s deciding to join the parent club at your child’s school or juggling multiple responsibilities, Kelsey’s five essential questions will guide you through the process. She shares how these questions have helped…
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Navigating Mental Health and Parenting with Britt Frank
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Today, we're bringing back another top listen and diving headfirst into the world of therapy and mental health. Whether you're a therapy enthusiast, a skeptic, or just itching to learn more, trust me, this episode is worth a listen. Our extraordinary guest is the one and only Britt Frank. This woman is a force to be reckoned with! Not only does she…
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Ep. 128 - Using Meditation To Transform Marriage & Motherhood with Marisa Lonic
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Let us know how you enjoyed this episode! In this episode of the Marriage and Motherhood podcast, I welcome back Marisa Lonic, founder of Mama Work It and Marisa Lonic Coaching and Consulting to discuss the transformative benefits meditation can have on your life, marriage, motherhood and work. Tune in to hear us chat about: - the power of meditati…
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Ep. 127 - SERIES - How Self Care Is The KEY To A Happy Marriage
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Let us know how you enjoyed this episode! Part 2 of the series of Things I Wish I Knew Before Becoming A Parent That Affects Marriage In this episode of the Marriage and Mother podcast, I focus on the importance of self-care. Tune in to hear me share: - the importance of self care - understanding your needs - building a support system - the power o…
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You Do You Boo Boo, Trust Your Path and Honor What Matters Most
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In this episode, Kelsey is here to remind you that it's okay to do things your way—actually, it’s more than okay, it’s essential! She dives into the real talk about shutting down that pesky inner critic and tuning out the noise from everyone who thinks they know what’s best for you. Whether you're in a season of all-out hustle or soaking in some mu…
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Declutter Your Life and Refresh Your Space for the School Year with Tracy McCubbin
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As summer winds down and we transition into back-to-school season, many of us find ourselves craving a reset—whether it’s organizing our spaces, reclaiming our offices, or simply refreshing our homes. In this special re-share, Kelsey brings back one of the most popular episodes, where she dives deep into the art of decluttering and organization wit…
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Ep. 126 - Navigating Co-Parenting & Boundaries with Mikki Gardner
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Let us know how you enjoyed this episode! In this episode, I am joined by Mikki Gardner, a certified life and conscious parenting coach. We chatted about the complexities of co-parenting, boundaries, and how to be calm, confident co-parents. Tune in to hear our chat about: - setting healthy boundaries - intentional living and self-awareness - handl…
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Ep. 125 - (SERIES) Navigating The Shifts In Marriage After Kids - Partnership
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Let us know how you enjoyed this episode! In this series, I explore the effects of parenthood on marriage. In this particular episode, I dive into how partnership changes and what's needed to continue to have your marriage thrive while raising kids. In this episode, I share: - how partnership evolves when couples become parents - the importance of …
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Navigating Challenges: The Opportunity Cost of Not Taking Action
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In this episode, Kelsey dives into the concept of challenges and their role in personal growth and evolution. She shares insights on how challenges can propel us forward and the importance of recognizing the opportunity cost of not taking them on. Kelsey discusses four essential questions to ask yourself when deciding whether to embrace a challenge…
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Counting Your Own Steps in Your Goals and Motherhood with Lisa Boettcher
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In this episode, we revisit the launch event of Momma Has Goals. Held in 2022, featuring a motivational speech by Lisa Boettcher. The event aimed to re-imagine mom life and empower mothers to pursue their goals, whether personal or professional. Lisa shares her journey of overcoming challenges, trusting her intuition, and taking meaningful steps to…
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Ep. 124 - Navigating Mom Rage with Alexis Bonsall
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Let us know how you enjoyed this episode! You know we're all about honesty and growth here, so let's talk MOM RAGE. We've all experienced it and we all know we're not being our best self when we're going through it, but.. what can we do to change it? In this episode of the Marriage and Motherhood podcast, I am joined by parenting coach, Alexis Bons…
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Ep. 123 - WE MOVED and the Marriage Lessons That Came Up
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32:19
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Let us know how you enjoyed this episode! I'M BACK! After a long break, I am back with an update on what I've been up to and lessons I learned along the way! In this episode of the Marriage and Motherhood podcast, I share: - where I've been and what I've been doing - 7 lessons my husband and I learned from our big move Thanks for listening! Connect…
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Knowing When to Enter the Show Ring: Taking Small Steps and Finding Your Path
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18:47
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In this episode, Kelsey shares how taking small steps and immersing yourself in a supportive community can help you achieve your goals. Using her son's experience at the county fair as an example, she illustrates the process of witnessing, learning, and taking action. Kelsey emphasizes the importance of finding your own path and not getting stuck s…
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Intimacy After Postpartum: Self-Love and Empowerment with Mandela Linder
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In this episode, Kelsey and special guest Mandela Linder explore postpartum emotions, the surprises of motherhood, and the importance of self-love and intimacy. They share personal stories about prioritizing well-being and emotional presence, even when it’s not perfect. Mandela talks about becoming intimate with oneself and loving your postpartum b…
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Kickstart Your August Goals: The 5 Steps to Success
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As we kick off a new month, I’m thrilled to dive into the energy you’re bringing into the end of summer. This is a perfect time to restart, refresh, and focus on what’s on your heart. What do you want to accomplish in this season? In today’s episode, I’m sharing a recording from our recent community masterclass where we talked about not just settin…
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Transforming Relationships through Love Languages and Paving Your Own Path in Motherhood with Charise Freeman
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In this episode, Charise Freeman shares her journey of motherhood and the crucial role of finding supportive resources for both herself and her daughter. She discusses the transformative impact of understanding and applying love languages in their relationship, emphasizing how these can evolve over time. Charise offers practical strategies for usin…
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Consistency Does Not Equal Perfection: Learning Through Messy Action
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In this episode, Kelsey shares an aha moment she had about taking action on goals, even when things aren't perfect. She talks about how we often hold ourselves back from taking action because we're waiting for the perfect conditions. She emphasizes the importance of embracing imperfection and taking messy action. Kelsey uses examples from her own l…
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Recognizing and Managing Burnout in Motherhood with Abbey Sangmeister
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In this episode we're chatting about the importance of slowing down and being present in motherhood to avoid burnout. We discuss how to reframe activities like feeding and getting ready as opportunities for connection and mindfulness. We also touch on the difference between being tired and burnt out. Abbey provides practical tips for managing overw…
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Achievement vs. Lifestyle Goals, Getting Clear on Want You Want
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In this conversation, Kelsey encourages moms to reflect on their accomplishments and be proud of themselves. She emphasizes the importance of setting goals and provides guidance on defining and achieving them. Kelsey introduces the concept of lifestyle goals and achievement goals and encourages listeners to identify their true desires behind their …
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Breaking Generational Patterns with Dr. Sarah Schewitz
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I'm thrilled to welcome Dr. Sarah Schewitz, a powerhouse in relationship dynamics. We dive into how parental relationships shape our children and explore the early influences that carve our personal journeys. Dr. Schewitz busts some common myths in relationship therapy and highlights when to seek support, revealing the vital role self-worth plays i…
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You are One Decision Away from Getting What you Want + What I'm Currently Prioritizing.
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There is so much power in making decisions and taking action to achieve our goals. Today I'm reflecting on how often we tell ourselves stories that stop us from taking control of our lives. Including my personal experience of prioritizing my health after the birth of our third child. We don't have to wait for things to be in a bad state before deci…
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Building a Legacy Through Service with Hilary Richards
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We're chatting with the incredible Hilary Richards, whose life-changing realization sparked a journey like no other. Hilary is not just an entrepreneur; she’s a powerhouse mom balancing the demands of a career and motherhood with grace and determination. Hilary’s entrepreneurial story is nothing short of inspiring, especially as she navigated the h…
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Shedding Shame: How to Lift the Weight of Mom-Guilt
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Today, we’re diving deep into a topic that touches the heart of every mom—letting go of control and the guilt that often comes with it. Ever found yourself fretting over your child's cavities and feeling that mom guilt creep in? Oh, I’ve been there! But it’s time we talk about shedding that self-inflicted shame and guilt. We’ll explore how we can l…
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Freelancing and Finding Your Passion with Kelsey Romine
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In this episode, I sit down with Kelsey Romine to dive into her incredible journey from being a teacher to becoming a successful entrepreneur! We chat about the highs and lows of navigating client expectations as a working mom and the bold leap she took into freelancing. Kelsey opens up about overcoming self-doubt and the pivotal importance of inve…
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