Dr. Sarah Milken, aka The Flexible Neurotic, is wickedly smart, really fucking funny, and so relatable that you might just think she’s your real bff. When she hit midlife, she looked at her judgmental dog and thought, “damn, this can’t be it.” So she grabbed her golden shit shovel, confirmed her next botox appointment, and decided to remix midlife. You’ll get in-depth conversations with thought leaders, doctors and women just like you, who are not defined by age or some bullshit crisis, but ...
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The Empowered Wife Podcast is all about fixing your relationship without your man's conscious effort, even if it seems completely hopeless. Guests share how they fixed their marriages to men with anger issues, narcissism, alcohol abuse, verbal abuse, midlife crisis, affairs, physical abuse and more using the Connection Framework and the 6 Intimacy Skills. Every show highlights the worst relationship advice of the week, reveals the very common mistakes that everybody seems to be making and sh ...
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Women in the Middle® is a podcast for midlife women who are ready to hear some good news about being over 50! Suzy Rosenstein, MA and Master Certified Life Coach shares the good, bad, ugly, and sometimes downright hysterical about growing older and making the changes you want to make so you don't have regrets in your second chapter. As a midlife coach for women, Suzy shares an upbeat perspective along with coaching & guidance about self-care, career boredom, career change, entrepreneur lifes ...
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Midlife Schmidlife is a podcast hosted by Liz Applegate, a transformative life coach, entrepreneur and multi-passionate empty-nester. Join Liz each week as she interviews people over the age of 40 who are redefining midlife and going after their dreams or discovering new passions. Midlife Schmidlife is meant to inspire you to turn your “maybe somedays” into today.
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Just Nicole: Life Changes after 40 is a podcast for women and mothers over 40 who are experiencing a major shift in their lives, whether it’s kids leaving the house, a change in careers, or the ebb and flow of marriage, this podcast is meant to help you rediscover your true identity so that you live a life of empowerment and purpose.
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Better Because of It is a podcast for women who are ready to use a life changing crisis as a catalyst to turn their pain into power and become who they are meant to be: as the most authentic, confident & truest version of themselves, whole and free. Join Kristine Vineyard, your host & life coach, as she brings a blend of practical & spiritual coaching wisdom along with storytelling & “how to” actions to heal from the inside out and live a life stronger, bolder, more at peace and with true jo ...
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EP #365: Life as a Baby Boomer Can Be Full of Opportunity with Wendy Green
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This week’s episode is about how life as a baby boomer can still be full of opportunity. My guest today is Wendy Green. Wendy is now the host of the inspiring live show & podcast. “Hey, Boomer!” which is FULL OF REAL TALK ABOUT AGING WELL. Wendy’s serves an important inspirational role for people 55 to 75, who are looking for ways to live meaningfu…
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"Candid AF" - Midlife Masterclass with Jennifer Fisher
1:46:20
1:46:20
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EP 125: Join me, Dr. Sarah Milken in a rad, real and open conversation with one of my favorite midlife besties and hottie/smarties. Jennifer Fisher is back! Our first episode was on zoom two years ago. Today, we are on fire and in person in NYC, underboob sweat and all! Jennifer is a jeweler, entrepreneur, chef, kitchen influencer, social media sup…
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243: Is Something Wrong With My Marriage? 3 Ways to Know
1:00:11
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EP #364: ENCORE: Getting Unstuck in Midlife: Insights from Women in the Middle
54:48
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This week’s encore episode is about getting unstuck in midlife and features insights from the Women in the Middle Academy. The original episode was published in December 2021. Getting unstuck in midlife is a goal for many amazing women over 50. When you’re feeling stuck, it’s hard to imagine how to get super clear about what you want and make the c…
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EP 124: I know that I am your “midlife bestie”, oversharing my midlife “ugh’s & fabulosities” and finding us all the expert golden nuggets to create our optimal midlife. But, today I am talking to another midlife bestie, “poolside”! This midlife hottie showed up to our zoom interview in a bikini. Let me explain… we had a timing miscommunication and…
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242: My Husband Complains Too Much: 2 Ways to Change That
1:27:51
1:27:51
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It’s annoying when your husband complains. It sucks the fun out of everything, makes you feel unappreciated, and can definitely lead to resentment (if you’re a mere mortal woman like me). What I’m going to share with you is going to sound counterintuitive. What I’ll invite you to try when your husband complains too much is not a regular power that …
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EP #363: The Art of Chilling Out for Women in Midlife with Angela D. Coleman.
47:19
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This week’s episode is about learning the Art of Chilling Out in midlife with special guest, Angela D. Coleman. Do you feel anxious? Maybe you’re overworked or burned out? If this sounds like you, you are not alone. In a world where women are more worn out than ever before, this stress can lead to serious mental and physical consequences. My guest,…
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241: 4 Reasons Your Desires Aren't Inspiring
1:49:58
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If you’re thinking that your husband doesn’t care about your desires and that’s why he doesn’t get inspired when he hears them, that’s so hurtful and unloving. It's also very lonely, like you’re invisible. That's how I felt when I thought that John didn’t care what I wanted. That’s what a lot of students thought too. But we were wrong. It turns out…
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EP #362: 3 Ways that Time is On Your Side in Midlife
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This week’s episode is about 3 ways that your mindset around the passage of time can support you by being on your side in midlife. It’s common to think quite negatively about the passage of time and aging in midlife. It’s easy to focus on time running out and flying by. This episode helps you appreciate three ways that your concept of time can help…
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Midlife Blood Sugar, Insulin Resistance & Protein
1:17:51
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EP 123: Blood sugar! Are you a midlife woman just learning about the dreaded blood sugar saga or you already know you are insulin resistant? Maybe you feel clunky and tired? Maybe you have gained a few pounds? Do you want to learn some simple lifestyle changes that can help you balance your blood sugar, feel better and lose some extra weight? Want …
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240: How Do You Respect Your Husband? 3 Proven Ways
1:00:06
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The bigger question may be: How do you respect your husband when he doesn’t seem to deserve it? That was a tough one for me! Knowing I SHOULD be respectful has never been that motivating to me. I don’t wanna! What if he’s messing up? Shouldn’t I let him know that? That is one option. But being disrespectful feels dirty and hairy. It leaves me with …
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EP #361: How to Sleep Better in Midlife with Morgan Adams
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This week’s episode is about how to sleep better in midlife with special guest, Morgan Adams. Morgan Adams is a holistic sleep coach for women who struggle with getting a good night's sleep consistently. Her goal is to help women feel better and live better, and the key to both begins with a good night's sleep. Sleep can be a huge problem for midli…
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EP 122: 6 month “midlife review” for you. It is 6 months into the new year. Have you taken any of those personal steps that you might have pondered on January 1? This is not general “self help” bla bla. This is the real juice. Midlife woman, I know you are ready for a personal “uplevel” because you are here! Wanting a pivot, reset, rei-ignition, wi…
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239: Do Trad Wives Have Better Marriages?
1:22:43
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It’s so idyllic and nostalgic to think about the past, when marriages lasted. The idea of stay-at-home mothers getting dolled up and making things from scratch is so pretty. I follow a woman on TikTok who bakes bread from scratch and lives in the French countryside with two adorable little boys, which seems so nourishing and wholesome. Fortunately,…
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EP #360: Understanding Wants & Needs in Midlife So You Don’t Have Regrets
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This week’s episode of the Women in the Middle® Podcast is all about Understanding Wants & Needs in Midlife So You Don’t Have Regrets. In midlife, it’s common to feel disconnected from your desires because you’ve likely been putting others first for decades. Increasing your awareness of what you actually want can feel challenging and indulgent. Lea…
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238: I Don't Like My Husband: 3 Surprising Solutions
1:29:25
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I still remember feeling “What a mistake. He’s such a Loser McLosey Pants. What was I thinking?! I could have done so much better. If only I hadn’t done that, I’d be so much happier.” I was suffering. Why try to save your marriage when you don’t even like the guy? It’s very demotivating. You may have good reasons for not liking him. Maybe he’s abus…
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EP #359: Encore: A Candid & Humorous Look at Aging with Joan Lunden
56:54
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This week’s encore episode of the Women in the Middle® Podcast features special guest, Joan Lunden. Joan stops by the podcast today to talk about her new book, Why Did I Come Into This Room? What followed was an incredibly candid and hilarious conversation about aging. Note: The original podcast episode was published as Episode 178 in late 2020/ear…
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EP 121: It’s not selfish to put yourself first in midlife. Midlife self obsession is approved. My guest today has 400k social media followers listening to her every word. After being a mother and a wife, a friend, a sister or a career-er when will it be time to be you and choose you, too?!? Today’s guest explains why choosing you in midlife is not …
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237: My Husband Doesn’t Speak My Love Language: 2 Ways to Change That
55:26
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It's depressing when you long to hear your man tell you how beautiful you are and how crazy he is about you and he just…doesn’t. It’s frustrating if you just want him to fix the screen door, move the patio furniture or put the crib in the attic and he just…won’t. Or if you really love snuggling and want to feel physically desired but that’s not hap…
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EP #358: 5 Ways to Bring Summer Camp Vibes Back in Midlife
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Today’s episode is all about five ways to bring summer camp vibes back in midlife. As a kid, thinking about summer camp can feel like magical anticipation. It can be one of the most memorable, wonderfully rich times of your life. Learn more: https://suzyrosenstein.com/podcast/ep-358-5-ways-to-bring-summer-camp-vibes-back-in-midlife/…
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236: The 5 Gifts of Femininity: Your Birthright as a Woman
1:09:47
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When I got married, no one had taught me that there are five gifts of femininity that I get to enjoy as my birthright and that my relationship depends on for success. If no one ever taught you either, here they are. I’ll share how you can start enjoying your superpowers of being a woman! On today’s episode of The Empowered Wife Podcast, I’m talking…
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EP #357: Encore: 8 Steps to Improve How Accountable You Are in Midlife
24:00
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Today’s encore episode is all about 8 simple steps to improve your accountability to yourself in midlife. Learning how to be more accountable to yourself in midlife and why you might want to think about it isn’t always obvious. Accountability is so important to focus on how you want to show up in life, how to get what you want, and how to know how …
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Midlife Muffin Top: 6 Science-Backed Lifestyle Steps
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EP 120: MIDLIFE MUFFIN TOP... I know you can relate. As a midlife woman, do you struggle to find consistency in your diet? I do! Do you find yourself snacking when you're bored or when your college kid leaves the nest again to go back to school? I do! Do you wish that your weight loss was sustainable and easy to maintain? I do!!! This mini episode …
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235: My Husband's Mental Illness is Ruining Our Marriage
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It’s so discouraging when your husband is diagnosed with something like ADD, OCD, narcissism, Borderline Personality Disorder, anxiety, depression, PTSD, or Dissociative Disorder. Having hitched your wagon to someone with a disorder or deficit can feel like a life sentence of misery. It’s very distressing. Even if you don’t have a formal diagnosis,…
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EP #356: Your Changing Empty Nest in Midlife
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Today’s episode is all about managing the experience of your changing empty nest. Wherever you are in your changing empty nest experience, it can be full of both challenges and excitement! There’s a lot to this transition. Learn more: https://suzyrosenstein.com/podcast/ep-356-your-changing-empty-nest-in-midlife/…
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Calling all midlifers! Today I’m reviewing my first year as a half-empty nest mom. Ugh! In this 15 min quickie, I have so many thoughts and questions that I know you’re probably having too… So, in the regular Flexible Neurotic style I’m getting honest and vulnerable in this solo mini-sode. With one kid (teen son) in college and the other finishing …
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234: My Husband is Addicted to Porn: #1 Way to Heal
1:06:46
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Especially if physical intimacy has dried up and he’s not interested in you, the rejection hurts and makes you feel pathetic. You’re competing with a two-dimensional woman and losing. It’s only logical that it’s the porn that’s stealing the passion. And you can’t control that. So what are your options? On today’s episode of The Empowered Wife Podca…
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Midlife Body Aches & Frozen Shoulder
1:06:10
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EP 118: Are you a midlife woman experiencing intense shoulder pain? I was! Does your body just ache? Mine does. Is your doctor suggesting it’s just a pickle-ball injury or you just gotta push through the midlife grind? Mine was too! (even though I don’t play pickle-ball, lol) Are you knee deep digging through google for answers to why you can’t f*k…
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EP #355: When Passion for Brain Health Helps You Overcome Fear in Midlife with Berniece Hunt
51:56
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Today’s episode is all about When Passion for Brain Health Helps You Overcome Fear in Midlife. My guest on today’s show is Berniece Hunt. When Berniece’s husband Oliver contracted sepsis, which went into his brain, she experienced a short glimpse of life with someone whose brain was "broken". Learn more: https://suzyrosenstein.com/podcast/ep-355-wh…
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