Best Mini First Aid Podcasts (2026)

1
Closing Cycles, Opening Portals: My Doula Rebirth 6:08

6d ago6:08

6:08

Birth has a way of opening portals—and this one changed me forever. In this episode, I reflect on Kam’s home birth, my role as her doula, and the powerful synchronicity of closing a 9-year astrological cycle at the exact moment I stepped fully into my purpose. From sacred friendship to soul contracts and embodied leadership, this story is about tru…

1
Wrapping up 2025 - Porchtime with paige 18:25

1M ago18:25

18:25

Join Lauren and Paige as they reflect on the highs, lessons, and memorable moments of 2025. They give a heartfelt shoutout to listeners who’ve been part of the journey and share insights on moving forward with intention into 2026—the Year of the Horse. Tune in for inspiration, gratitude, and guidance to step into the new year with clarity and momen…

1
Gratitude & Golden Light: Your Thanksgiving Mini 7:26

1M ago7:26

7:26

Join me for a guided Turkey Day meditation woven with grounding breathwork, energetic protection, and gratitude activation. We call in light, shield your aura, soften the nervous system, and anchor into the blessings already surrounding you. A quick but potent ritual to keep you aligned, protected, and peaceful throughout the holiday.…

1
No Guru Needed: Grounding, Energy & The Real Roots of Spirituality 15:19

2M ago15:19

15:19

In this week’s Get Enlightened, Lauren Scott gets real about energy, grounding, and why you don’t need a “guru” or “healer” to access your own power. She unpacks the deeper truth behind meditation and astrology — ancient practices that date back centuries (yes, even to Queen Elizabeth I) — and calls out the modern ego traps within today’s spiritual…

1
Achieving Harmony on Porchtime with Paige - Energetic Boundaries 42:52

2M ago42:52

42:52

Join Paige and me under the oak trees for a cozy PorchTime chat as we sip coffee and dive into the power of energetic healing. I share insights from my book Achieving Harmony: Exploring the Benefits of Energetic Healing in Everyday Life — including how to set strong energetic boundaries, protect your peace, and take the “woo-woo” out of energy work…

1
Rachel Ruth TAte with ”The Astrology Roadshow: What the Stars Hold for the Rest of 2025 46:30

2M ago46:30

46:30

Join me today on Get Enlightened as I welcome the radiant Rachel Ruth Tate from The Astrology Roadshow! We dive into the cosmic forecast for the rest of 2025 — exploring the key transits, energy shifts, and opportunities written in the stars. It’s an inspiring, laughter-filled conversation about what’s ahead and why alignment always starts within. …

1
Porchtime Reflections with Paige: Full Moons, Fresh Starts & Fierce Boundaries 34:17

3M ago34:17

34:17

In this cozy new episode of Get Enlightened with Lauren Scott, Lauren and Paige kick back on the porch with coffee and laughter as they unpack the energy of this full moon. Together they talk about endings, gratitude for the lessons learned, and the power of keeping certain doors closed for good. Tune in for real talk about balance, boundaries, and…

1
Reclaiming Joy: Healing the Inner Child at 45 8:56

3M ago8:56

8:56

This week on Get Enlightened , we’re talking JOY — the kind that heals your inner child, shifts your frequency, and reminds you why you came here in the first place.After the incredible response to last week’s episode with Ayden (thank you, truly!), I wanted to keep the energy going by sharing what I’m intentionally calling in for my 45th year…✨ "4…

1
Parent & Teen Talk: Navigating Violence, Trust, and Wellness in Today’s World with my son Ayden Scott 25:38

4M ago25:38

25:38

In this powerful and heartfelt episode, I sit down with my 17 year-old son, Ayden, for a raw and unfiltered conversation about witnessing the Charlie Kirk assassination together. We talk about what it feels like to grow up in a world shaped by school shootings, the impact of peer perspectives, and whether today’s crisis is more about guns or mental…

1
We are BACK Season 3 Porchtime with Paige -” Adjusting to Realign ” 27:49

4M ago27:49

27:49

We’re back for Season 3! Pull up a chair on the porch as we get real about life transitions, from sending kids off to college to finding a new flow in the middle of change. We’ll laugh, reflect, and unpack what it means to realign in this season of life. Plus, we’re diving into behind-the-scenes podcast talk—like the big question: do we "really" ne…

1
Episode 50: Febrile Seizures 34:07

6M ago34:07

34:07

Febrile seizures can be one of the most frightening things a parent witnesses, yet they’re surprisingly common, affecting 1 in 20 children. In this episode, Kate is joined by NHS paediatrician Dr Lillie Parker to explain what febrile seizures are, why they happen, and how to respond calmly and confidently if your child has one. Reassuring, informat…

1
Episode 49: Baby & Child Sleep 37:33

6M ago37:33

37:33

If you’ve ever found yourself pacing the floor at 3am, rocking a baby who refuses to sleep or sharing your bed with a wriggly five-year-old, you are not alone! In this episode of Family Health by Mini First Aid, Kate chats to Jenna Wilson, co-founder of Little Dreams Consulting and expert in baby and child sleep. Jenna shares practical, no-nonsense…

1
Episode 48: Pregnancy and Post-Natal Exercise 35:01

6M ago35:01

35:01

In this episode, Kate chats to fitness expert and winner of The Apprentice 2024, Rachel Woolford. Together they unpack the do’s and don’ts of exercising during pregnancy and after giving birth. Whether you're newly pregnant, navigating postpartum recovery, or supporting someone who is, this episode is filled with down-to-earth advice and reassuranc…

1
Episode 47: Broken Bones & Orthopaedics 26:20

7M ago26:20

26:20

In this episode of Family Health by Mini First Aid, we’re joined by Adelle Fishlock, Consultant Paediatric Orthopaedic Surgeon at Leeds Children’s Hospital and familiar face from the BBC series Saving Lives in Leeds. Adelle gives us a behind-the-scenes look at what really happens when a child is brought into hospital with a suspected broken bone. F…

1
Episode 46: Children's Eye Health 43:20

7M ago43:20

43:20

Many parents don't realise children's eye tests aren't routinely included in standard development checks. It's a postcode lottery and the onus often falls on parents to make sure their children's eye health isn't overlooked. In this, we speak to Senior Optometrist Dr Nigel Best from Specsavers, who shares expert insights on children's vision, inclu…

1
Episode 45: Fussy Eaters & Developing Healthy Food Habits 37:05

7M ago37:05

37:05

How do you raise an adventurous eater and stay sane doing it? In this episode, we’re joined by nutritional consultant Melanie Hadida to talk all things family food. From baby-led weaning to batch cooking and supermarket meltdowns, Melanie shares her personal journey, including feeding newborn twins during lockdown, and her top tips for creating pos…

1
Gratitude, Growth, and What Next for Season 3... 👀 see ya in August! 8:48

7M ago8:48

8:48

In this heartfelt Season 2 finale, Lauren takes a moment to thank every guest, listener, and soul who’s been part of the journey so far. "Get Enlightened" has grown into a sacred space for truth, transformation, and authentic connection — and Season 3 is about to take it even deeper.Lauren shares what’s ahead: more enlightened conversations, powerf…

1
Episode 44: Head Injuries 40:42

7M ago40:42

40:42

Bumps, knocks and tumbles are all part of childhood. But head injuries can feel scary, especially if you’re not sure what to look out for. In this episode, Kate is joined by Dr Lillie Parker to chat all things head bumps – how to spot a serious injury, what to do in those first few minutes, and how to keep kids safe as they explore the world around…

1
Episode 43: Allergies & Anaphylaxis 47:32

7M ago47:32

47:32

Food allergies in children have doubled in the last 10 years. In our latest episode, Kate is joined by Dr Helen Evans-Howells, GP and allergy specialist, to tackle the myths and fears around allergies and anaphylaxis. From weaning worries to understanding when to use an auto-injector, Helen shares her expert advice and her personal experience as a …

1
Episode 42: Sepsis 37:43

8M ago37:43

37:43

When Anna’s little girl, Cleo, developed a high temperature, she did what so many of us would do - Calpol, cuddles, and wait and see. But what unfolded was every parent’s worst nightmare. Cleo had sepsis. In this episode of the Family Health podcast, Anna bravely shares their story of missed signs, gut instinct, and the terrifying rollercoaster tha…

1
Porchtime with Paige- Porch Reflections: Graduation, Summer & Change 32:51

8M ago32:51

32:51

🎙🎓New Episode Alert!🎙✨️Join Paige and me on her back porch for a heartfelt conversation about high school graduations, the transition into summer, and the journey of parenting through change—especially as kids head off to college. Grab your coffee and settle in for a warm, relatable chat on navigating this emotional season of parenthood.…

1
Episode 41: Children's Anxiety 31:04

8M ago31:04

31:04

Is your child’s worry just a wobble – or something more? In this week’s Family Health podcast, Kate chats with youth solution-focused therapist Lisa Blackwell from The Youth Fairy to explore the sharp rise in anxiety among children. From the early signs to look out for, to understanding what’s happening in your child’s brain, Lisa shares practical …

1
”Uganda, Faith, and Family: Kaley’s Story” 36:52

8M ago36:52

36:52

✨️🎙New Episode Alert!🎙✨️Join me and my incredible massage therapist Kaley as we dive into her powerful story—growing up in Uganda in the missionary life since the age of 8. She shares heartfelt reflections, lessons learned, and how her upbringing has shaped the way she’s raising her own kids today. We also explore how her relationships have evolved…

1
Kate Whitney- A is for Angel – Magic for Kids and mindful magic for all 57:32

9M ago57:32

57:32

In this enchanting new episode of "Get Enlightened with Lauren Scott," we welcome back a fan favorite—Kate Whitney, author of "Angel Magic*"and host of the inspiring "Mindful Magic" podcast. Kate joins us to talk about the exciting republishing of her beloved children's book "A is for Angel," and we dive into how magic and mindfulness can beautiful…

1
Evolving on the Porch: Let Them Theory + Real Life Moments on Porchtime with Paige 44:12

9M ago44:12

44:12

🎙✨️New Episode Out Now – "Porchtime with Paige" | "Get Enlightened with Lauren Scott"Join Lauren and special guest Paige for a heartfelt back porch chat in this brand new episode of "Get Enlightened with Lauren Scott"! It’s "Porchtime with Paige ", and we’re diving deep into the powerful "Let Them" theory—how we’ve applied it, grown through it, and…

1
”Star Alignments: The Astrology Roadmap for 2025” - Rachel Ruth Tate with the Astrology Roadshow 1:03:29

9M ago1:03:29

1:03:29

In this episode of "Get Enlightened with Lauren Scott," we sit down with Rachel Ruth Tate of "The Astrology Roadshow" to dive deep into the astrological landscape for April through September 2025. We cover the highs and lows of the cosmic shifts ahead, exploring how planetary movements will shape our lives now that we’re emerging from eclipse seaso…

1
”Truth & Transformation with Ward Richmond” 59:55

9M ago59:55

59:55

In this episode of "Get Enlightened with Lauren Scott," Lauren sits down with her longtime friend of nearly 20 years, Ward Richmond. Ward is a singer, songwriter, podcast host of "Truckin On,"and a commercial real estate agent. Together, they dive into an insightful conversation about personal growth, spirituality, music, addiction, and learning fr…

1
”Messages from Spirit with Dr. Heather Buckley” 1:14:47

10M ago1:14:47

1:14:47

On today’s episode of "Get Enlightened with Lauren Scott," Dr. Heather Buckley joins us to answer all your questions for Spirit! She shares insights from the messages she received and dives into how her spiritual gifts have developed over time. It’s a fascinating conversation filled with wisdom, guidance, and plenty of fun. Don’t miss this enlighte…

1
Shedding Labels: Achieving Harmony Through Shadow Work & Eclipse Season 16:22

10M ago16:22

16:22

In this episode, I discuss my book, "Achieving Harmony," and dive into the transformative power of shadow work. We explore how Mercury and Venus retrogrades, along with eclipse season, have shaped my journey of self-discovery. I share personal insights on shedding old labels, releasing what no longer serves my highest good, and embracing balance in…

1
Porch Time with Paige – My book "Achieving Harmony" is OUT NOW and we are BACK 35:08

10M ago35:08

35:08

🎙️ Get Enlightened: Porch Time with Paige Welcome to Get Enlightened, a podcast where we create a safe space to listen, laugh, and feel all the feelings. In this episode, Paige and I dive into my new book," Achieving Harmony" - Exploring the Benefits of Energetic Healing in your Everyday Life, and we explore how we can navigate these crazy times to…

1
Episode 40: Breast Cancer 47:03

11M ago47:03

47:03

Breast cancer is the most common cancer in the UK, affecting 1 in 7 women in their lifetime. Yet, many people still believe it’s a disease that only affects older women. The reality? 2,500 people under 40 are diagnosed every year. In this episode of the Family Health Podcast by Mini First Aid, host Kate Ball speaks with Paralympic champion Erin Ken…

1
Holding space for ALL - we will be back! 3:14

11M ago3:14

3:14

join me as I come to you with my truth of where I am after the last few weeks. I will be back , just need to digest and hold space at this time after so much hate in our country. Thank you all for listening and your love.By Lauren Scott

1
Episode 39: Chickenpox 45:24

11M ago45:24

45:24

Chickenpox is one of the most common childhood illnesses, yet when those first spots appear, many parents find themselves filled with questions. How can you tell if it’s really chickenpox? How do you manage the relentless itching? And at what point should you seek medical help? In this episode of the Family Health Podcast by Mini First Aid, host Ka…

1
Episode 38: Body Dysmorphic Disorder 38:57

12M ago38:57

38:57

Body Dysmorphic Disorder (BDD) is often a hidden condition—one that many children and teenagers struggle with in silence. While they may appear outwardly fine, internally, they experience intense distress over perceived flaws in their appearance. What may seem like common self-consciousness can, in reality, be a deeply debilitating mental health di…

1
”From Vine to Hollywood: - ”JoJoe” aka Josiah Earley Journey of Fame, Faith, and Storytelling” 1:02:29

12M ago1:02:29

1:02:29

In this episode of "Get Enlightened", Jojoe Earley discusses his rise to fame on Vine at a young age, his growth in Hollywood, and how a life-changing angel encounter shifted his direction. Now a storyteller and producer, he shares insights into his journey through fame, navigating the entertainment industry, and how his experiences have shaped his…

1
Episode 37: Meningitis 47:32

12M ago47:32

47:32

We know from talking to new parents at our classes that meningitis is one of their biggest health fears for their baby and this is because sadly babies under the age of 3 months are 70 times more likely to get bacterial meningitis than adults. In this episode of the Family Health Podcast, we speak with Caroline Hughes, Support Services Manager at M…

1
”Manifesting 2025: Journaling, Goals, and New Year Insights on the pod with Lauren Scott” 11:07

12M ago11:07

11:07

In this episode of "Get Enlightened with Lauren Scott," Lauren welcomes the year 2025 with positivity, love, and light. She dives into powerful topics like journaling, manifesting, setting intentions, and achieving goals. She also discusses the cyclical nature of life with the seasons and how understanding these cycles can guide personal growth. Wi…

1
Episode 36: Imposter Syndrome 33:53

12M ago33:53

33:53

In this episode of the Family Health Podcast by Mini First Aid, we dive into the all-too-familiar feeling of imposter syndrome with Jamie Shires, an experienced counsellor and mental health trainer. Whether you’re a parent, a professional, or even a teenager, this episode will help you understand where imposter syndrome comes from, who it affects a…

1
Let's Talk Holiday Cheer and Narcissism on Porch time with Paige 35:33

1y ago35:33

35:33

🎙️ Join Paige and I in this festive episode as we explore the highs and lows of the holiday season. We share our personal tips and experiences on making the most of this special time of year. We'll also dive into recognizing narcissistic behavior and the "grey rock" technique—an effective strategy for dealing with difficult people by becoming unint…

1
Episode 35: Pregnancy Nutrition 31:55

1y ago31:55

31:55

In this episode, we chat with Aliya Porter, a Registered Nutritionist and a mum of three who runs Porter Nutrition and Weaning Centre. Aliya is a mine of information about nutrition in pregnancy and how you can look after your own and consequently your baby’s health. We cut through the confusion of advice and guidance online to find out exactly wha…

1
Navigating Medical Marijuana in Texas with Francesca from Texas Original 24:17

1y ago24:17

24:17

In this episode, I sit down with Francesca from Texas Original to dive into the world of medical marijuana in Texas. As a longtime patient myself, I want to share insights on how to help others find natural, positive solutions. Francesca explains the medicine offered by Texas Original, the integrity behind their team, and the process of obtaining a…

1
Episode 34: Play Therapy 27:21

1y ago27:21

27:21

If you are unfortunate enough to have a child who has had to spend time in hospital, you may have met a Play Therapist. These amazing teams therapeutically support children, and parents, through the toughest times in their lives. We hope you will never have to experience your child having treatment or an extended stay in hospital but if the worst h…

1
December Insights: What’s coming , New Tech, and Collective Wisdom 8:08

1y ago8:08

8:08

In this episode of Get Enlightened, join me as I dive into exciting updates for December! I share my thoughts on the new Ray-Ban Meta glasses I received for Christmas, discussing how they blend technology and style in a way that enhances everyday life. Plus, I explore what's coming up for the podcast in December, including upcoming themes and refle…

1
Episode 33: Developmental Language Disorder 32:12

1y ago32:12

32:12

Many of us won’t have heard of Developmental Language Disorder (DLD), yet this affects around two children in every classroom in schools across the UK and can affect literacy, learning, friendships and emotional well-being. DLD can mean a child has difficulties talking and/or understanding language. It’s important to understand DLD and the challeng…

1
”Healing Through Turmoil: A Meditation and Reiki Energy Session with Dr. Heather Buckley and Lauren Scott 32:27

1y ago32:27

32:27

In this podcast episode, Dr. Heather Buckley, BCND, leads a calming meditation designed to support you through turbulent times. The session focuses on grounding and restoring balance, helping to ease stress and anxiety. Meanwhile, the host channels Reiki energy to further enhance the healing experience. The episode encourages deep relaxation and re…

1
Episode 32: Bronchiolitis 45:24

1y ago45:24

45:24

How do you know when your child has a cold or the flu or something even more serious? Children regularly pick up coughs and viruses and it can be tricky to understand when to worry, how to soothe symptoms and when to keep your child at home - this week’s episode has the answers! We chatted to Dr Lillie Parker, an NHS paediatrician, about winter col…

1
” Mindful Angel Magic” -A Journey of Healing and Transformation with author, and podcast host Kate Whitney” 30:19

1y ago30:19

30:19

In this podcast episode, Lauren sits down with Kate Whitney, a mother, wife, author, and podcast creator. Together, they explore Kate's remarkable journey from a difficult childhood to discovering her true calling. Kate shares insights into her book "Angel Magic" and discusses her new podcast "Mindful Magic," which dives into the magic that surroun…

1
Episode 31: Anaemia & Mastitis 44:04

1y ago44:04

44:04

In this episode, Kate chats with Cathy Tabner, Parent Education Midwife at My Expert Midwife who has helped and advised hundreds of women about breastfeeding and knows all there is to know about anaemia and mastitis. If you, or your loved one, has ever suffered from mastitis and/or anaemia, you will know how painful and awful it can make you feel. …

1
Monarchs, Tagging and conservation , and how to create a magical Butterfly garden- with Deborah Rollins Master gardener -the Butterfly lady of Hood County 42:19

1y ago42:19

42:19

In this captivating episode of "Get Enlightened with Lauren Scott", join Lauren and Paige as they sit down with Deborah, known as the Butterfly Lady and a Master Gardener from Granbury, Texas. Deborah shares her inspiring journey into monarch conservation, covering everything from tagging butterflies for research to understanding the remarkable lif…

1
Cultivating Life Lessons Through Gardening and Bee Keeping - Porch time with Paige and Lauren 37:15

1y ago37:15

37:15

In this episode of Get Enlightened with Lauren Scott, join Lauren and Paige as they dig into their shared passion for gardening, and Paige discusses her new passion for bee keeping. Together, they explore how the patience, nurturing, and resilience required to grow a garden mirror the cycles and lessons of life. From sowing seeds to reaping the har…

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