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A podcast for the mom who’s ready to break free from her anger, grow in confidence, and thrive in motherhood. Join Jessie Ereddia as she has candid conversations and teaches practical strategies for going from angry to empowered.
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This podcast for Christian moms who want to control their mom anger and respond with patience and calm. If you are a mom who struggles with burnout, unmanaged stress, constant yelling and explosive mom rage, you are in the right place. In this podcast you will learn how to partner with God and be in control of your emotions, overcome mom guilt and shame, manage your stress well while setting a positive example for your kids. Website: emotionallyhealthylegacy.com ...
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Steel Roses is a podcast created for women by women. Social pressures for women are constant. Professionals, stay at home moms, working moms, we are here to tell you that you are not alone! This podcasts primary focus is providing real honest content shedding light on the daily struggles of women while also elevating women's voices. All women are experiencing similar pressures and hurdles, and yet, no one is talking out in the open. If these topics continue to only exist as whispered convers ...
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Encouraging and motivating single mothers, reminding them of their strength and determination. They can succeed as a single parent as long as they remain focused. Its not about how you arrived at the TITLE, but, what you do with it!
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Empowered By Claudia

Claudia from Claudia Sabina Wellness Limited

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Hello and welcome to the Empowered by Claudia podcast where we explore all things self-improvement and you will discover tools, tips and tricks to empower you to transform your life. I am Claudia, your host, a nurse, empowerment coach, fear of success instructor and your mentor on your self-development journey. I know first-hand how confusing and overwhelming this journey can be so I created this podcast to support you and so you do not feel alone.
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Empowerhood

Megan Vandevanter

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Listen to interviews of REAL moms with all very different experiences that have made them who they are today. MOTHERHOOD IS HARD. Empowerhood is your one stop shop for all your parenting needs. Providing support, encouragement and resources for moms all over the world. Join us each week as we discover the why behind each incredible mama! Every trial can be turned into a triumph, and we all have a story.
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Manifesting Mother Hustler| Mom Entrepreneur| Intuitively Led|

Betty Mora |Mom Entrepreneur| Intuitively Led| Empowering Moms

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Hey Bestie, I’m here to inspire you to be the best version of yourself! To ignite that light inside of you and share with you tools to manifest the life you desire to live! I believe we are magical and have the ability to design our world the way we desire it to be. Follow this podcast on ig to stay updated on new episodes @manifestingmotherhustlerr Follow me on Threads and Ig> ibettymora
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Welcome to the Having a Mom Moment Podcast, your weekly dose of inspiration, connection, and laughter in the wild world of motherhood! Hosted by Shannon Warner, this podcast is your go-to destination for those precious "mom moments" – where we hit pause on the chaos of mom life and reconnect with the incredible woman behind the "Mom" title. Join Shannon and her guests as they share stories, insights, and laughter, all aimed at empowering and uplifting moms everywhere. From tapping into align ...
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The Fearless Mujer -helping Mujeres create strategies to life's hurdles and setbacks. Empowering women to share their story.

Micaela Alva - Latina Empowerment Coach, Latina Podcast Coach, Podcast Mentor for Women, Latina Faith Podcast Mentor

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Hey Amiga, Welcome to The Fearless Mujer Podcast! I'm Micaela - a mother, published author, speaker, a storyteller at heart, and a Chicana who loves Jesus and her Cafecito! I'm a Mujer that believes that every heart is worth healing. It's why I pour into the mission of helping Mujeres create strategies to life's hurdles and setbacks; because I believe that every setback is a just a stepping stone to something greater. - Trust me I've lived it. And I also believe that every Mujer has a story ...
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Welcome to **"Intuitive Mentor Mom,"** the podcast that invites you to look at life through a new lens! Join me as we explore the idea that life is happening for us, not to us, transforming those frustrating “Why me?” moments into enlightening “Ah, so that’s why!” revelations. Through my personal journey, I’ll share insights on shifting perspectives and embracing growth as we navigate the beautiful tapestry of life together. Whether we're delving into relationships, tackling cosmic questions ...
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The Empowered Mom

FriedoNation Productions

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Maria Luce always has something to say. Even early on, she got in trouble in school because she talked too much. Until it came full circle – then she got PAID for talking. Getting paid because she’s a big-mouth! The Empowered Mom is like a Mommy, but with an attitude. It encourages women to step out of the shadow of others in into their full potential. Mentoring, training and coaching savvy entrepreneurial women and moms – and all those aspiring to realize their personal, spiritual, family, ...
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Evidence Based Birth®

Rebecca Dekker, PhD, RN

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In the Evidence Based Birth® podcast, we cover the research evidence on hot topics about pregnancy and childbirth! Our mission is to help birth workers build the evidence based knowledge, skills, and power they need to protect families' ability to give birth with empowerment. The work we do has a huge impact on parents who are searching for accurate information to empower their prenatal, birth, and postpartum experiences!
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Hi Mama!! Welcome to Mom Masterminds!! This podcast is designed to support and empower you on your work at home journey! You'll find tips, advice actionable steps, and a TON of encouragement that will help you start building that life of freedom and flexibility. Whether you're new to the work at a home space or a seasoned veteran, you'll find inspiration and support to keep you moving forward! So glad you're here!! ~ Kristin
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How do I get started? What if I fail? Who will hire me? Is it really possible to create a consistent, full-time income from home?Welcome to the Live Free Podcast with Micala Quinn where we will be answering these questions PLUS many more! Whether you’re just starting your freelance business (heck even if you don’t know what freelancing is yet) or you’re looking to scale, this podcast will give you tangible business advice along with inspiring interviews to help you create a life and career t ...
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Wire Talk was created to encourage and equip moms throughout the challenging and life-changing journey of motherhood. Each week on Wire Talk Karen Stubbs offers godly, practical advice on the topics every mother has questions about: mom guilt, our children’s faith, potty-training, divorce, our teenagers dating, and more!
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Motivation For Moms is a personal development show to help moms get out of a rut, dream bigger, design a better life for themselves and their families, and make each day as productive, easy, organized, and well-planned as possible. Hosted by certified life coach and fellow mama, Sara Muender, who believes that moms must adopt a leadership mindset in their family. Connect with Sara at www.motivationformoms.com
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They say that when a baby is born, so is a mother. But while you are there to help your baby grow into the person he or she is meant to be, who is there to help you? Many women feel lost and alone when they become mothers, wondering “who AM I now?” Sometimes it feels like transformation from woman to mother is as radical as a caterpillar’s transformation into a butterfly. Did you know that inside the chrysalis, the caterpillar literally turns into goop before it rearranges itself into a butt ...
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When you're a parent, every day brings a "fresh hell" to deal with. In other words, there's always something. Think of us as your funny mom friends who are here to remind you: you're not alone, and it won't always be this hard. We're Amy and Margaret, both busy moms of three kids, but with completely different parenting styles. Margaret is a laid-back to the max; Amy never met a spreadsheet or an organizational system she didn't like. In each episode of "What Fresh Hell" we offer lots of lau ...
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Welcome to the Chronically Empowered Mom Podcast. I'm Vickie Siculiano, a motivational coach, and an MS Warrior. No matter what your challenge might be, I want to inspire you to overcome those struggles and empower you to be the best version of you. I've done some exciting things in my career, including being a nationally recognized certified personal trainer, former jazz vocalist and I even wrote an Amazon Best Seller on smartphone photography. Why am I sharing this? So you understand my ph ...
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Hello Health Moms Empowered, shows women and men how to be strong, positive leaders for their families. Explore health and wellness with medical experts. Discover the connection of traditional medicine, nutrition, and natural plant-based products. Hear the inspirational lessons that your host Pamela learned fighting for her son’s life. Now is the time to look at your health symptoms and ask "why?" and "how?". Doctors, health, and wellness leaders share stories of hope and healing, here on th ...
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To Educate, Encourage and Empower ALL parents! To Educate: I will provide practical information about common pediatric issues and give advice on how to manage them from not only a pediatrician perspective but also a MOM perspective. To Encourage: Being a parent is the hardest, most rewarding job that you will ever take on, but you must believe that “YOU CAN DO IT"! To Empower: Knowledge is Power! Sometimes we don’t feel like the best parent and get discouraged at times, but it is important t ...
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Creator Mom

Steph Thorne

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Welcome to Creator Mom, created to empower hardworking mamas to have it all, by balancing their 9 to 5, passion project, and mom-life. Tune in every week for inspiring stories to help you balance your mom life with your creative talents.
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Mom 2 Mom Podcast

Stephanie Sinclair

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We are on a mission to make the journey of motherhood a little less overwhelming. During these episodes you will hear stories of triumph, heartache, and hope. You will hear time-tested tips and tricks shared by moms, a variety of birth stories that will resonate with all birthing families, and advice from professionals who have dedicated their teachings to pregnancy, birth, and moms. Here, you will find encouragement, support and community. We are your community. And we’re so happy to have y ...
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Mom Keys to Mental Peace

Tari Khiya Allen Butler

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Welcome to the Mom Keys to Mental Peace Podcast, where we empower millennial mothers to cultivate a deeper connection with God, nurture their mental well-being, and prioritize family care without sacrificing their own identity. Join us as we explore practical strategies to declutter and organize your thoughts, paving the way for holistic life harmony. Tune in to discover the essential keys to overcoming obstacles and achieving your goals while aligning with God's purpose for your life. Wheth ...
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Welcome to the Remote Mom Collective, where we empower and support moms who are navigating the world of remote work and entrepreneurship. Join Britni - The Remote Mom - as we dive into insightful conversations, practical tips, and inspiring stories designed to help you thrive in your remote work journey while balancing being a mom. Episodes explore topics like finding your authentic self, mastering productivity, building a thriving career from home, and creating a supportive community of lik ...
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Adam Flaherty and Marc Checket are two dads from suburban New England. And while they might think they’re pretty funny and cool, the world clearly does NOT need another white dude ramble-cast. That’s why Modern Dadhood explores what it really means to be a "dad" in 2024 through candid, authentic, and often hilarious conversations with diverse dads of all walks of life… including famous dads, NOT famous dads, dads-to-be, step dads, grand dads, trans dads, and more. By celebrating present, eng ...
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Welcome to "The Entrepreneur Moms Podcast," where we celebrate the incredible journey of moms who are rocking the business world while balancing family life. Join us as we dive into candid conversations with inspiring mompreneurs who are making their mark in various industries. From successful startups to established businesses, we explore the highs, lows, and invaluable lessons learned along the way. Whether you're a seasoned entrepreneur or a mom dreaming of starting your own venture, this ...
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Her Talk Radio is an on demand internet radio program for women in need of encouragement, motivation and empowerment to help unlock, unleash and uncover greatness that lies within each of us. Her Talk Radio provides a sounding board for women to share their thoughts, find their strengths, obtain solutions so that we can learn and grow from one another life experiences!
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Power Moms Network All Shows Feed

Power Moms Network & Flint Stone Media LLC

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When we become moms, we develop superpowers. Most of us are familiar with that old mom threat of having eyes in the back of our heads. And just the other day, I was joking with my son about how I had grown extra arms when he was born (one for him, one for the diaper bag, one for my stuff, one for the mail, one for my water cup, one for the groceries, … you get the idea, I’m sure.) Well, Power Moms not only develop these superpowers (which also include crazy multi-tasking, memory challenges f ...
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The Labor Room

Heather Knezic, RN

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When should I start preparing for birth? Is labor pain really that bad? What do I need to stock up on for postpartum? My baby won't latch. Is my breastfeeding journey doomed? Will I ever sleep again?Are we supposed to know what we’re doing? No? Just checking! But the real question is are we supposed to figure it all out alone? The answer is no. The Labor Room podcast is a live-workshop style, mom-to-mom conversation with Mamas who’ve been there. Mamas who can say “me too” when you want to st ...
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EMwomen's Podcast

EMwomen International, Inc.

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If you know anything about Staci Wallace, there is never a dull moment as she finds ways to turn every “normal” current event into a humorous or thought-provoking life-lesson with unapologetic, no-nonsense Biblical Truth. As founder and president of EMwomen (EMpowering Women) , Staci and her guests are helping women unleash their full potential as God-fearing women in the marketplace.
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“For Shxtty Moms” is a behavior change podcast for mom’s who are holding on by a thread. Listen as we talk to real moms about the challenges of motherhood; while exploring different strategies to help moms alike get their shxt together!
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Welcome to The Autism ADHD Podcast, your go-to podcast for neurodiversity-affirming, insightful, and practical support. We discuss mental health, emotional regulation, social interaction, academics, independence, and more! Whether you're a parent, therapist, or educator, you'll find knowledge, evidence-based tips, and real-life stories to empower Autistic and ADHD children and teens to live a life they love. Sincerely, Holly Blanc Moses - The Mom/Neurodivergent Therapist
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Eternally Amy

Amy Liz Harrison

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Best-selling author Amy Liz Harrison as she chats about being a sober mom of 8, her tips on writing books, deconstruction of faith while in recovery. https://www.amylizharrison.com/
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Hello Guys , and welcome to Happy Single moms. A podcast surrounding real single mommy life talking about subjects from self doubt , to business, to baby father drama,sex and loneliness. I want to ask the real questions to my guests on how to really be happy as a single mom, can anyone really be happy as a mom in general? Every episode will deliver the best hard hitting topic surrounding mom life and this innate goal of real happiness . Now here's your host Khalifa.
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Parents are trying to navigate children through a world they themselves don’t often understand. America’s Mom, Dr. Meg Meeker, the country's trusted authority on parenting, teens, & children's health, offers practical insights to help parents simplify. The pediatrician, mother, & best selling author engages with experts & parents to take on relevant issues, answer real questions, & provide simple hope & encouragement to every parent.
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Harness the Power of Planning

https://bywdreams.mailerpage.com/

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We are two mom-entrepreneur-educator friends on a mission to empower moms and caregivers to avoid burnout by prioritizing themselves and their goals through actionable, accessible, science-backed content. We know how challenging it can be to focus on oneself when women are often expected to be the "shock absorbers" for any family crisis, and we want to help you live in a proactive-by-design way rather than a reactive-by-default one by harnessing the power of planning. Feeling burnt out? Get ...
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Elementary

Jacqueline Watson

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Realtor interviews business Allow me to introduce myself as Jacqueline Watson, a Realtor in the Toronto/GTA area. However, my expertise extends beyond real estate. I am also a Mediator specializing in Labour Relations. My passion lies in more than just selling homes; I strive to transform lives and empower individuals to achieve financial freedom through home ownership. In addition to my real estate endeavors, I am building a thriving community through my podcast, Elementary. This platform a ...
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Parenting Anxious Teens | Parenting Teens, Managing Teen Anxiety, Parenting Strategies

Monica Crnogorac - Teen Anxiety & Confidence Coach, Teen Anxiety Specialist

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Parents, do you worry about your teen’s emotional well-being and how anxiety may be affecting their daily life? Have you felt helpless or unsure about how to support your teen through their struggles? Are you concerned about the long-term impact of anxiety on your teen’s mental health? Are you looking for guidance and support from experts who understand what you’re going through and can provide practical advice to your teen for navigating this journey? Hi, I’m Monica Crnogorac and I’m so exc ...
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Join Laura and Nadia, two experienced pelvic health physiotherapists and coaches, as they share their expertise in pre and postnatal health. With a combined 12 years of practice and education, they bring a wealth of knowledge to empower women on their journey through pregnancy and birth. Whether you're a soon-to-be mom, currently pregnant, or navigating the postpartum period, this podcast is your go-to resource for informed decision-making and support.
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Any moms out there felt like you're not truly seen or heard by those around you? Discover the transformative power of accountability and self-awareness as I share personal stories of overcoming subconscious beliefs that hold me back. Join me as we recount how releasing attachments to specific outcomes can unlock doors to our deepest desires, transf…
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Have you ever wondered how small steps can empower you to achieve financial security and personal growth after experiencing major life events? Join me on this insightful episode of the Starting Over Wealth Podcast with the incredible Aliza Grace, the Wandering Wealth Whisperer. Aliza shares her compelling journey through financial hardship, caregiv…
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In this episode, Dr. Meg Meeker interviews Dr. Marty Makary, author of Blind Spots: When Modern Medicine Gets It Wrong, and What It Means for Our Health. They explore common medical misconceptions and their wide-reaching effects, including the rise in peanut allergies linked to outdated avoidance advice, the benefits of hormone replacement therapy,…
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In this episode, Rhonda Chamberlain, a physiotherapist and postpartum fitness coach, shares her journey and expertise in postpartum fitness. She emphasizes the importance of mindset shifts, celebrating small wins, and finding realistic ways to integrate physical activity into daily routines. Rhonda recommends ditching the all-or-nothing mindset, re…
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Hi Parents! In this guest episode, I sit down with Stacey Uhrig, a Certified Coach recognized for her expertise in Trauma Recovery, to discuss how parents can move away from fear-based parenting and create a nurturing environment for their anxious teens. We delve into practical strategies and insights that can help both parents and teens manage anx…
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In this episode, Amy chats with Hadley Sorenson about the realities of the "mommy wine culture," the impact of alcohol on motherhood, and their shared journeys of transformation and sobriety. This candid conversation delves into the deconstruction of faith, motherhood, and life with ADHD, all while balancing humor and seriousness. Key Points: Hadle…
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Today we’re diving into the idea of being a countercultural parent. Join us as Karen shares how important it is to parent in a way that aligns with God’s will instead of seeking the approval of others. From practical tips on renewing your mind to choosing God as your guiding “North Star,” Karen offers encouragement to moms who may feel out of step …
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Build friendships around homemaking: https://simplifiedorganization.com True Friendship and Homemaking: Insights from Anne of Green Gables Mystie Winckler, Karen Head, Adelaide Garner, and Kate Myers discuss the true essence of friendship, using examples from C.S. Lewis and 'Anne of Green Gables.' They explore how intellectual alignment and shared …
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In this episode we'll dive into why it's important for us to invest in our future not just financially but also energetically. Because unless we take the time and put effort into energetically fueling our energetic field and communicate with the Universe how we want our future to look like, we'll just get stuck on auto pilot. How can we invest in o…
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What Fresh Hell Podcast is going on tour across the Northeast US this fall! Join us for a live version of the podcast and bring all your mom friends. We can’t wait to go back on the road! https://bit.ly/whatfreshhelltour This Deep Dive series is titled "Things We've Learned After Doing This Motherhood Thing for a While." Listen to the whole playlis…
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Hey there! Happy Monday! In today’s episode, we chat with Chesney, who went from enrolling in Live Free Academy to quitting her job in just 90 days! Chesney's freelancing journey is nothing short of inspiring! After enrolling in April, she landed her first two clients within a month during our "Land Your First (or Next) Client Challenge" and by Jul…
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Love this episode? Send me a message here! Kim and I discuss her journey to becoming a cottage foster mom to teenage girls, recounting her reluctance, fears, and compassion and love she's gained in her vocation as a foster mom. We talk about the trials, joys, and laughs involved in raising both toddlers and teens and the ways she's grown and change…
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Chelsea Kline joins us this week to talk about the terrifying challenges she is going through right now with her 4 year old daughter. We dive deep into the unknown of childhood illness and being the voice for our children within our healthcare system. Chelsea shares what has helped her through this difficult time and how she desperately wants other…
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In this eye-opening episode, we begin a powerful two-part series diving into the subtle yet strategic ways the enemy seeks to derail women from reaching their God-given potential. We explore five specific tactics Satan uses to keep you distracted, discouraged, and disconnected from God’s plan for your life: 1. Undermining Your Identity– Discover ho…
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Send us a text Can societal expectations around physical appearance really affect our children’s mental health? Join me on this eye-opening episode of Single Moms United, where we tackle the harsh realities of societal perceptions of imperfection and their impacts on self-esteem. Drawing from my personal journey with weight issues, I discuss how ne…
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Send us a text What if sheer determination could help you escape the darkest moments of your life and turn your dreams into reality? Meet Dr. Luissa Kiprono, who achieved just that by transforming her tumultuous past in communist Romania into an inspiring career as a physician specializing in high-risk pregnancies. Despite enduring severe mental, p…
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Send me a text and let me know your thoughts! Jackie's Facebook Jackie's Website Live Covered by Him Jackie's YouTube Did you know that I have ten kids? That's right! Boggles the mind, right? My guest today, Jackie Dighans also has ten children. Sometimes juggling a household of humans can be overwhelming. It can give you anxiety. That's where Jack…
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As parents, we've probably heard the term "attachment style.” But what does it really mean? Eli Harwood, author of the new book RAISING SECURELY ATTACHED KIDS, discusses practical parenting strategies for creating secure attachments with our kids. Eli and Margaret discuss: How we define secure attachment and why it's important The four different ch…
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In Vitro Fertilization (IVF) is a stressful, emotional path to becoming a parent. Adding a surrogate to the equation introduces a new set of risks and stressors. For Ryan O'Connell and his wife, when the stars aligned and their healthy, perfect baby was born, it was nothing short of a miracle... and then they hit the lottery a second time. During o…
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You never know when you'll face an emergency, but you can create a plan for how you'll react to it! Alegre discusses how to create an emergency preparedness plan 🆘 for your family with a special emphasis on earthquakes because that is her disaster experience. She'll talk you through her three-step process for preparing and an amazing new resource s…
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Alegre chats about her latest health endeavors including supplements💊, exercise, and ASHWAGANDA (isn't that the sexiest word?) She also tells us about a dynamic mom comedy duo that is on tour right now🎭. Resources mentioned in this podcast: Hilarious Moms "I Mom So Hard" Stand-Up Comedy tour ⁠https://www.imomsohard.com/ladies-night⁠ Get the Emergen…
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You never know when you'll face an emergency, but you can create a plan for how you'll react to it! Alegre discusses how to create an emergency preparedness plan 🆘 for your family with a special emphasis on earthquakes because that is her disaster experience. She'll talk you through her three-step process for preparing and an amazing new resource s…
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The Virtual Assistant world is a perfect place to start if you're a mama looking to jump into the online space. Moms have SO many skills, gifts and talents that we use every single day that can easily transfer over into the Virtual Assistant World and Alyssa would be the perfect mentor to help you get started. Alyssa's website: www.alyssaavantandco…
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Send me a love note here to let me know what you thought about your most recently listened-to episode! Welcome to this episode of The Labor Room Podcast, where I'm diving deep into a topic that doesn't get talked about enough – the immediate care of newborns right after birth. You may think you're prepared, with all the advice you've gathered about…
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Help your friends talk homemaking: https://simplifiedorganization.com Unpacking Friendship: Insights from C.S. Lewis's 'The Four Loves' – Part 2 In this episode of the Simplified Organization Podcast, Mystie Winckler and her guests, Karen Head, Adelaide Garner, and Kate Myers, delve deeper into the concept of friendship as depicted in C. S. Lewis's…
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In this episode, we will dive into the common experience of felling like you are falling behind in life. But fear not, in fact you are meant to be where you are right now. We will briefly discuss about divine timing and discover the beauty in trusting the journey, even when it feels like you're not making significant progress. Tune in for a reminde…
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Husband and father of 5. Crossfit enthusiast Practicing Functional Medicine for 15 years. International #1 Best Selling Author of The Autoimmune Answer Doctor of Chiropractic Certified Functional Medicine Practitioner Board Certified Integrative Medicine Member, North Carolina Physicians for Freedom (NCPFF) Member, PANDAS Physicians Network (PPN) M…
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Welcome to The Autism ADHD Podcast! Holly welcomes Jamie A. Heidel, a late-diagnosed autistic ADHD writer, consultant, and communication translator, back to the podcast. They chat about damaging statements toward neurodivergent children and teens such as "Everything has to go your way" and "Stop back talking". They explain how these statements caus…
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Welcome to We Go Boldly, the podcast where we empower you to live on purpose, be intentional, and boldly step into your best life! Hosted by Rielly and Tovah, this show dives deep into the challenges and triumphs of personal growth, mindfulness, and mental well-being. Whether we’re exploring how to undo old habits, release past trauma, or embrace y…
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How can we empower our kids to cope with negative feelings without our help? Here's why disappointment is an important part of childhood and how to build scaffolding for their emotional regulation. Amy and Margaret discuss: How the purpose of having children has changed over the last century Why disappointment is developmentally important How to be…
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Neysha Reyes Cruz’s journey to becoming a birth doula was sparked by witnessing the inadequate support and resources during a friend’s hospital birth in Puerto Rico. Her personal experiences and those of her family have further fueled her commitment and passion for advocating on behalf of women, particularly within Hispanic and Latinx communities. …
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Maybe you keep thinking to yourself...this will pass. This anger will go away and one day I won't feel this way anymore. Yet you find yourself day after day struggling with reactive and explosive anger. There comes a time when you need help. In this episode you will learn: 3 Types of anger 5 signs you actually need help with your anger Next steps t…
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As part of the celebrations of the first birthday of this podcast, Claudia has collated a series of Practical Guide episodes, drawing on her own experiences as a coach and fear of success instructor but also from the knowledge shared by the guests on the podcast over the past year. Today's episode is the third of this series with the aim that by th…
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Episode Summary In this episode of the Autism Blueprint Podcast, I had the pleasure of speaking with Rachael Dunkle, a licensed clinical professional counselor and certified high conflict divorce coach. Rachel shared her journey into the mental health field, which was inspired by her personal experiences with trauma and addiction, as well as her ow…
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In this episode of The Best Birth Podcast, co-hosts Sarah Ziroll and Jen Banks reflect on the invaluable lessons they've learned from interviewing experts in pregnancy, birth, and postpartum care. They discuss the recurring themes of nutrition, exercise, and sleep that have been emphasized by their guests, and how these basics play a crucial role i…
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In this episode, Jody Moore of the podcast "Better Than Happy" joins us to discuss how focusing on thoughts and mindset can significantly impact our reality, particularly in the context of birth and motherhood. Jody shares her journey from struggling with work-life balance and embracing motherhood to becoming a life coach and helping tens of thousa…
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In this episode, Lindsey White, founder and CEO of The Little Milk Bar, joins us to discuss the challenges and triumphs of breastfeeding and lactation. Lindsey shares her personal breastfeeding journey with her three children, highlighting the struggles she faced and how those experiences inspired her to create a brand that empowers breastfeeding p…
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Did you know that having a mentor can reduce the likelihood of young people developing drug and alcohol issues by 80 percent? Substance abuse is often a contributing factor in teen suicide, making mentorship a key element in safeguarding teens from both. On Parenting Great Kids, Dr. Meg Meeker is joined by Leslie Weirch, who shares her deeply perso…
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Ready to break free from your shame? Click here to check out my brand new audio course full of truths and tools to help you heal from shame, grow in confidence, and step into a life of authenticity and freedom. LET’S CONNECT: Shoot me a message on IG to let me know your thoughts on today’s episode! 💌 SUPPORT THE SHOW: ✔️ Subscribe and follow on you…
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In this episode, Laura and Nadia discuss diastasis recti and exercises that can be done during pregnancy to help with rehab. They break down the exercises by trimester, starting with the first trimester where they recommend focusing on activating the deep core muscles and breathing properly. In the second trimester, they discuss the importance of m…
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Hi Parents! In this episode, we dive into how mindfulness can be a transformative tool for helping your anxious teen. Learn how integrating mindfulness practices into daily life can reduce anxiety, improve focus, and build emotional resilience. Discover practical tips, backed by science, that you can implement to support your teen’s mental health j…
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Have something to add? Send us a message! In this episode of Having a Mom Moment, Shannon welcomes back Sylvia Hartowicz for a powerful conversation on preparing for parenthood with intention and healing. Sylvia shares how her work has evolved to focus on ancestral healing and conscious parenting, highlighting the importance of parents doing their …
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Today Karen is answering questions from moms whose kids are in college or working and living on their own for the first time. She shares how to support them without enabling them, how to gently guide them toward wise-decision making, and how to encourage them toward maturity while simultaneously stepping back. She also reminds us that now, more tha…
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