A podcast for the mom who’s ready to break free from her anger, grow in confidence, and thrive in motherhood. Join Jessie Ereddia as she has candid conversations and teaches practical strategies for going from angry to empowered.
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Emotionally Healthy Legacy- Anger management for Christian moms, Christian motherhood, mom rage, mom stress, parenting triggers, mom guilt, controlling anger, calm mom
Elizabeth | Anger coach for Christian Moms, Christian Life Coach for angry moms
This podcast for Christian moms who want to control their mom anger and respond with patience and calm. If you are a mom who struggles with burnout, unmanaged stress, constant yelling and explosive mom rage, you are in the right place. In this podcast you will learn how to partner with God and be in control of your emotions, overcome mom guilt and shame, manage your stress well while setting a positive example for your kids. Website: emotionallyhealthylegacy.com ...
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Steel Roses is a podcast created for women by women. Social pressures for women are constant. Professionals, stay at home moms, working moms, we are here to tell you that you are not alone! This podcasts primary focus is providing real honest content shedding light on the daily struggles of women while also elevating women's voices. All women are experiencing similar pressures and hurdles, and yet, no one is talking out in the open. If these topics continue to only exist as whispered convers ...
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Encouraging and motivating single mothers, reminding them of their strength and determination. They can succeed as a single parent as long as they remain focused. Its not about how you arrived at the TITLE, but, what you do with it!
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Manifesting Mother Hustler| Mom Entrepreneur| Intuitively Led|
Betty Mora |Mom Entrepreneur| Intuitively Led| Empowering Moms
Hey Bestie, I’m here to inspire you to be the best version of yourself! To ignite that light inside of you and share with you tools to manifest the life you desire to live! I believe we are magical and have the ability to design our world the way we desire it to be. Follow this podcast on ig to stay updated on new episodes @manifestingmotherhustlerr Follow me on Threads and Ig> ibettymora
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Listen to interviews of REAL moms with all very different experiences that have made them who they are today. MOTHERHOOD IS HARD. Empowerhood is your one stop shop for all your parenting needs. Providing support, encouragement and resources for moms all over the world. Join us each week as we discover the why behind each incredible mama! Every trial can be turned into a triumph, and we all have a story.
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Welcome to the Having a Mom Moment Podcast, your weekly dose of inspiration, connection, and laughter in the wild world of motherhood! Hosted by Shannon Warner, this podcast is your go-to destination for those precious "mom moments" – where we hit pause on the chaos of mom life and reconnect with the incredible woman behind the "Mom" title. Join Shannon and her guests as they share stories, insights, and laughter, all aimed at empowering and uplifting moms everywhere. From tapping into align ...
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Hello and welcome to the Empowered by Claudia podcast where we explore all things self-improvement and you will discover tools, tips and tricks to empower you to transform your life. I am Claudia, your host, a nurse, empowerment coach, fear of success instructor and your mentor on your self-development journey. I know first-hand how confusing and overwhelming this journey can be so I created this podcast to support you and so you do not feel alone.
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The Fearless Mujer -helping Mujeres create strategies to life's hurdles and setbacks. Empowering women to share their story.
Micaela Alva - Latina Empowerment Coach, Latina Podcast Coach, Podcast Mentor for Women, Latina Faith Podcast Mentor
Hey Amiga, Welcome to The Fearless Mujer Podcast! I'm Micaela - a mother, published author, speaker, a storyteller at heart, and a Chicana who loves Jesus and her Cafecito! I'm a Mujer that believes that every heart is worth healing. It's why I pour into the mission of helping Mujeres create strategies to life's hurdles and setbacks; because I believe that every setback is a just a stepping stone to something greater. - Trust me I've lived it. And I also believe that every Mujer has a story ...
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Maria Luce always has something to say. Even early on, she got in trouble in school because she talked too much. Until it came full circle – then she got PAID for talking. Getting paid because she’s a big-mouth! The Empowered Mom is like a Mommy, but with an attitude. It encourages women to step out of the shadow of others in into their full potential. Mentoring, training and coaching savvy entrepreneurial women and moms – and all those aspiring to realize their personal, spiritual, family, ...
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In the Evidence Based Birth® podcast, we cover the research evidence on hot topics about pregnancy and childbirth! Our mission is to help birth workers build the evidence based knowledge, skills, and power they need to protect families' ability to give birth with empowerment. The work we do has a huge impact on parents who are searching for accurate information to empower their prenatal, birth, and postpartum experiences!
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Hi Mama!! Welcome to Mom Masterminds!! This podcast is designed to support and empower you on your work at home journey! You'll find tips, advice actionable steps, and a TON of encouragement that will help you start building that life of freedom and flexibility. Whether you're new to the work at a home space or a seasoned veteran, you'll find inspiration and support to keep you moving forward! So glad you're here!! ~ Kristin
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How do I get started? What if I fail? Who will hire me? Is it really possible to create a consistent, full-time income from home?Welcome to the Live Free Podcast with Micala Quinn where we will be answering these questions PLUS many more! Whether you’re just starting your freelance business (heck even if you don’t know what freelancing is yet) or you’re looking to scale, this podcast will give you tangible business advice along with inspiring interviews to help you create a life and career t ...
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Wire Talk was created to encourage and equip moms throughout the challenging and life-changing journey of motherhood. Each week on Wire Talk Karen Stubbs offers godly, practical advice on the topics every mother has questions about: mom guilt, our children’s faith, potty-training, divorce, our teenagers dating, and more!
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Motivation For Moms is a personal development show to help moms get out of a rut, dream bigger, design a better life for themselves and their families, and make each day as productive, easy, organized, and well-planned as possible. Hosted by certified life coach and fellow mama, Sara Muender, who believes that moms must adopt a leadership mindset in their family. Connect with Sara at www.motivationformoms.com
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They say that when a baby is born, so is a mother. But while you are there to help your baby grow into the person he or she is meant to be, who is there to help you? Many women feel lost and alone when they become mothers, wondering “who AM I now?” Sometimes it feels like transformation from woman to mother is as radical as a caterpillar’s transformation into a butterfly. Did you know that inside the chrysalis, the caterpillar literally turns into goop before it rearranges itself into a butt ...
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Intuitive Mentor Mom: Strategies for Growing Confidence, Empowerment, and Gaining Clarity for Midlife Moms
Tara Mychelle
Welcome to "Intuitive Mentor Mom," the podcast created for moms, especially single moms, who are navigating the beautiful chaos of life with grace, gratitude, and self-love. Together, we’ll explore the empowering belief that life is happening for us, not to us, turning those “Why me?” moments into powerful “Ah, so that’s why!” breakthroughs. Drawing from my own journey, I’ll share how we can shift perspectives, find balance, and embrace growth as we tackle everything from relationships to ca ...
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To Educate, Encourage and Empower ALL parents! To Educate: I will provide practical information about common pediatric issues and give advice on how to manage them from not only a pediatrician perspective but also a MOM perspective. To Encourage: Being a parent is the hardest, most rewarding job that you will ever take on, but you must believe that “YOU CAN DO IT"! To Empower: Knowledge is Power! Sometimes we don’t feel like the best parent and get discouraged at times, but it is important t ...
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We are on a mission to make the journey of motherhood a little less overwhelming. During these episodes you will hear stories of triumph, heartache, and hope. You will hear time-tested tips and tricks shared by moms, a variety of birth stories that will resonate with all birthing families, and advice from professionals who have dedicated their teachings to pregnancy, birth, and moms. Here, you will find encouragement, support and community. We are your community. And we’re so happy to have y ...
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Welcome to Creator Mom, created to empower hardworking mamas to have it all, by balancing their 9 to 5, passion project, and mom-life. Tune in every week for inspiring stories to help you balance your mom life with your creative talents.
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The Full Weight of Joy: Empowering Christian Moms to Create, Design, and Launch a Purpose-Aligned Business and Life
Tami Marie Imlay- Purpose Coach, International Speaker, Joy- Cultivator, Change Maker
The Full Weight of Joy: A podcast empowering faith-led women to find joy, purpose, and fulfillment amidst life’s challenges. Join us for inspiring stories, practical tips, and spiritual guidance on your transformative journey. Hey Friend! I am so excited you are here! Welcome to the Full Weight of Joy Podcast. The community for women who are done stressing about the weight of the world, expectations, and settling for status quo and ready to step into the FULL weight of joy. Joy in the journe ...
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A weekly podcast presented by LaS whose goal is to empower and motivate the world one person at a time.
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Welcome to the Mom Keys to Mental Peace Podcast, where we empower millennial mothers to cultivate a deeper connection with God, nurture their mental well-being, and prioritize family care without sacrificing their own identity. Join us as we explore practical strategies to declutter and organize your thoughts, paving the way for holistic life harmony. Tune in to discover the essential keys to overcoming obstacles and achieving your goals while aligning with God's purpose for your life. Wheth ...
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Welcome to "The Entrepreneur Moms Podcast," where we celebrate the incredible journey of moms who are rocking the business world while balancing family life. Join us as we dive into candid conversations with inspiring mompreneurs who are making their mark in various industries. From successful startups to established businesses, we explore the highs, lows, and invaluable lessons learned along the way. Whether you're a seasoned entrepreneur or a mom dreaming of starting your own venture, this ...
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To empower moms for success in real estate through support, training and superior marketing! Visit our website. https://www.realestatemegamoms.com
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Welcome to The Autism ADHD Podcast, your go-to podcast for neurodiversity-affirming, insightful, and practical support. We discuss mental health, emotional regulation, social interaction, academics, independence, and more! Whether you're a parent, therapist, or educator, you'll find knowledge, evidence-based tips, and real-life stories to empower Autistic and ADHD children and teens to live a life they love. Sincerely, Holly Blanc Moses - The Mom/Neurodivergent Therapist
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Modern Dadhood | Unpacking Fatherhood + Parenting for Dads (and Moms!)
Adam Flaherty, Marc Checket
Adam Flaherty and Marc Checket are two dads from suburban New England. And while they might think they’re pretty funny and cool, the world clearly does NOT need another white dude ramble-cast. That’s why Modern Dadhood explores what it really means to be a "dad" in 2024 through candid, authentic, and often hilarious conversations with diverse dads of all walks of life… including famous dads, NOT famous dads, dads-to-be, step dads, grand dads, trans dads, and more. By celebrating present, eng ...
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“For Shxtty Moms” is a behavior change podcast for mom’s who are holding on by a thread. Listen as we talk to real moms about the challenges of motherhood; while exploring different strategies to help moms alike get their shxt together!
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You're gonna' hate us, but we're conservative Christian moms. We’re here to empower other women like us to speak up, say what’s true, and defend their children’s futures.
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When we become moms, we develop superpowers. Most of us are familiar with that old mom threat of having eyes in the back of our heads. And just the other day, I was joking with my son about how I had grown extra arms when he was born (one for him, one for the diaper bag, one for my stuff, one for the mail, one for my water cup, one for the groceries, … you get the idea, I’m sure.) Well, Power Moms not only develop these superpowers (which also include crazy multi-tasking, memory challenges f ...
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Alignment coach Tara Kirby shares the nitty gritty not so pretty of building the life and business of your DREAMS. Real stories with real people.
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Hello Guys , and welcome to Happy Single moms. A podcast surrounding real single mommy life talking about subjects from self doubt , to business, to baby father drama,sex and loneliness. I want to ask the real questions to my guests on how to really be happy as a single mom, can anyone really be happy as a mom in general? Every episode will deliver the best hard hitting topic surrounding mom life and this innate goal of real happiness . Now here's your host Khalifa.
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Parents are trying to navigate children through a world they themselves don’t often understand. America’s Mom, Dr. Meg Meeker, the country's trusted authority on parenting, teens, & children's health, offers practical insights to help parents simplify. The pediatrician, mother, & best selling author engages with experts & parents to take on relevant issues, answer real questions, & provide simple hope & encouragement to every parent.
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We are two mom-entrepreneur-educator friends on a mission to empower moms and caregivers to avoid burnout by prioritizing themselves and their goals through actionable, accessible, science-backed content. We know how challenging it can be to focus on oneself when women are often expected to be the "shock absorbers" for any family crisis, and we want to help you live in a proactive-by-design way rather than a reactive-by-default one by harnessing the power of planning. Feeling burnt out? Get ...
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Realtor interviews business Allow me to introduce myself as Jacqueline Watson, a Realtor in the Toronto/GTA area. However, my expertise extends beyond real estate. I am also a Mediator specializing in Labour Relations. My passion lies in more than just selling homes; I strive to transform lives and empower individuals to achieve financial freedom through home ownership. In addition to my real estate endeavors, I am building a thriving community through my podcast, Elementary. This platform a ...
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The work advice you need, from women who’ve been there. Every week, join the co-founders and co-CEOs of theSkimm, Carly Zakin and Danielle Weisberg, as they help you get what you want out of your career by talking to the smartest leaders they know.
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Join Laura and Nadia, two experienced pelvic health physiotherapists and coaches, as they share their expertise in pre and postnatal health. With a combined 12 years of practice and education, they bring a wealth of knowledge to empower women on their journey through pregnancy and birth. Whether you're a soon-to-be mom, currently pregnant, or navigating the postpartum period, this podcast is your go-to resource for informed decision-making and support.
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A place with real people sharing their real faith.
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Hari Khalsa, MSN, FNP, nurse practitioner and founder of Healthcare Whisperer, a patient advocacy company. Healthcare Whisperer is committed to the belief that every person deserves the best possible access to healthcare and to be treated with dignity, integrity and compassion.
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The Glam Mom Social is crated so you don’t feel alone!! We are here to chat about Business, Mom life, and to inspire each others without judgement!
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What Fresh Hell: Laughing in the Face of Motherhood | Parenting Tips From Funny Moms
Margaret Ables and Amy Wilson
When you're a parent, every day brings a "fresh hell" to deal with. In other words, there's always something. Think of us as your funny mom friends who are here to remind you: you're not alone, and it won't always be this hard. We're Amy and Margaret, both busy moms of three kids, but with completely different parenting styles. Margaret is a laid-back to the max; Amy never met a spreadsheet or an organizational system she didn't like. In each episode of "What Fresh Hell" we offer lots of lau ...
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Powered by RichSingleMomma.com. Conversations for and about single moms who are ready to thrive and not just survive financially, mentally, and spiritually. Features interviews with successful single moms, financial and legal professionals, and personal development coaches. Get the show notes, watch the video version, and download the free budget worksheet at richsinglemomma.com! Support this podcast: https://podcasters.spotify.com/pod/show/richsinglemomma/support
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A podcast for women entrepreneurs focused on productivity hacks, organization, time-management, planning and more. We encourage, empower and motivate each other to pursue our dreams and accomplish our goals. It's your story... Own It!™ Hosted by Jessica Rosario-Fortis, Certified Executive Coach & Business Strategist.
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Best-selling author Amy Liz Harrison as she chats about being a sober mom of 8, her tips on writing books, deconstruction of faith while in recovery. https://www.amylizharrison.com/
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Moms in Real Estate designed to Educate, Encourage, and Empower. Connect with moms like you on how they manage their careers, life, and motherhood!
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The podcast where we teach you how to maximize your strength as safely and efficiently as possible! Each episode we bring you strength training techniques, nutritional recommendations, and general health tips based on over 30 years of experience. We also bring you interviews with fitness business owners, strength coaches, scientists, researchers, and people on the cutting edge of the fitness industry.
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#247 Master Unshakable Confidence: Transform Self-Doubt into Empowerment with Proven Strategies
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"Confidence is not an inherent trait but rather a skill that can be cultivated through practice and faith." ~Tami Imlay When I talk to people about what they need to make things happen…they typically say motivation and confidence. I have spoken of motivation being a by-product of action…it’s a by-product of the progress we see as we take action. To…
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9: Mastering Your Reality | Mom Life: The Power of Mindset, Self-Care, and Embracing Life’s Illusions
34:52
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What if everything you believe about life is just an illusion? In this episode of the Intuitive Mentor Mom podcast, I dive deep into this provocative idea, revealing how our thoughts and feelings are the true architects of our reality. Drawing from my personal journey with real estate investment, I share how shifting my mindset has dramatically upg…
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Starting Over Wealth - From Caregiving to Financial Empowerment: Starting Over with Grace
42:27
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Have you ever wondered how small steps can empower you to achieve financial security and personal growth after experiencing major life events? Join me on this insightful episode of the Starting Over Wealth Podcast with the incredible Aliza Grace, the Wandering Wealth Whisperer. Aliza shares her compelling journey through financial hardship, caregiv…
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Building Real Estate Success: Kim Dean's Journey of Resilience, Growth, and Empowerment
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In this episode of Moms in Real Estate, we're diving deep with Kim Dean, a powerhouse in real estate who's built a thriving career while balancing motherhood and family. From starting out as a young mom to leading a nationwide team, Kim shares her inspiring journey, valuable insights, and the secrets to her success. Tune in to discover how she navi…
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Live Q&A Replay: Bonuses and Free month of coaching!
1:08:44
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Last day of Anger Management Series Bootcamp! In this Replay you will learn: Recap of the 4 days of the bootcamp + some more coaching Details about my coaching program and what coaching is like with me Disciplining in anger when you need to discipline ‘in the moment’ How to restore kids faith in you when you've messed up so much When kids feel angr…
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Fresh Take: Carla Naumburg Tells Kids How to Stop Freaking Out
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Kids sometimes lose their cool, and it can be easy to lose ours while trying to help them. Carla Naumburg, author of the new book HOW TO STOP FREAKING OUT, discusses why kids freak out, how we can help them, and how we as parents can keep our cool. Carla Naumburg is a clinical social worker, and a mother. She’s the author of four non-fiction books,…
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Episode #71 Alegre's morning skincare ritual REVEALED 🧴 and why skincare is self-care🔎
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We often say that self-care is healthcare, so if skincare is self-care, then that means skincare is also healthcare. Wait...what? That's right! Alegre is going to walk us through her spa-like, morning skincare ritual 🧴 and also describe the many physical and mental benefits of having a skincare ritual. 🔎Resources mentioned in this podcast:Free musi…
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Turning a Passion for Parenting into a Thriving Business with Stephanie HeWitt
34:05
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Stephanie has created a thriving business doing what she loves - helping families reclaim their lives and get more sleep no matter how many kiddos they have :) I hope this conversation inspires you to move forward with your own dreams. Be sure to check out all the amazing things Stephanie offers and go give her a follow - I've linked everything bel…
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Episode 444 The Mega Moms Get REAL - Part 2💖
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This one was so good, we just had to keep it going! 🎧 Listen in as Jessica and Stefanie keep sharing straight from the heart. These amazing working mamas spill what inspired Mega Moms to come alive. Plus, Jessica shares a peek into her own Micro Team in action — showing how it thrives through life's ebbs and flows!⚓️🌊 Working 24/7 isn't the answer,…
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From Seed to Maturity: Business Cycle Insights
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Ever wondered if your business is truly ready to scale or if it needs more time to grow? Join me, Jessica Rosario, on the Maximize Your Day podcast as I unravel the essential difference between growing and scaling a business. Discover the five stages of the business cycle—seed and development, startup, growth and establishment, expansion, and matur…
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Finding Your Voice: Overcoming Imposter Syndrome, Embracing Authenticity, and Building Your Community with Connie Stowers.
28:52
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In this episode, we explore the journey of embracing authenticity and pushing past imposter syndrome. Our guest Connie Stowers shares how hitting rock bottom led to discovering the power of storytelling and showing up as her true self, ultimately growing her community and going viral. From finding like-minded people to creating supportive spaces, t…
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Day 4: Breaking generational anger patterns and leaving an emotionally healthy legacy
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Welcome to Day 4 of the Anger Management Series Bootcamp: Breaking generational anger patterns. In todays episode you will learn: Why you deal with anger in unhealthy ways How your emotional state impacts your children and their coping skills How anger destroys relationships and what can be done Anger is an emotion everyone deals with. You can lear…
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#248 Don’t Let These Three Things Stop You Before You Get Started
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"Clarity and confidence are cultivated through consistent action, and trusting in divine guidance is essential throughout this process." ~Tami Imlay Only a few journeys that have straight paths are worth talking about. If you think of the hikes, walks, and paths you have taken, the ones that are the windiest are the ones you still talk about and re…
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S8 EP 12 // Girl, what's your lie? // Created for More Series
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"Mistakes can be painful, so we try to run away or shove them deep within us. But doing that will only hold you captive. When you're held captive by your past mistakes, it's hard to focus and truly be who you were created to be." - Exposing The Lies Chapter 2 - Dear Fearless Mujer, You Were Created for More Welcome to the interactive podcast series…
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46. How fear can play a big role in your decision making
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In this episode we dive into how fear can sabotage your decision making and how it can actually do more harm than good. Often when we are faced with an important decision to be made, we get stuck and caught in our emotions that we tend to make a fear based decision only to later regret it. It is crucial for you to protect your energy now more than …
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4 Social/Emotional Factors That Impact Learning in Neurodivergent Children
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Welcome to The Autism ADHD Podcast! Holly Blanc Moses and Dr. Karen Wilson dive into how social and emotional factors affect learning. They talk about how mental health plays a huge role, pointing out that things like anxiety, loneliness, social media pressures, and lack of sleep can really get in the way of doing well in school. Don't miss it! Cli…
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So many of us spend hours chauffeuring our kids back and forth to their myriad activities. Why are kids so overloaded with activities these days, and can we get off of this ride? Here are some parenting strategies for navigating this issue. Amy and Margaret discuss: Why kids are so overscheduled these days How overscheduling really affects kids, be…
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Day 3: Shifting from automatic negative thoughts to an empowered mindset
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Welcome to Day 3 of the Anger Management Series Bootcamp: Shifting from negative to empowered mindset. In todays episode you will learn: How your negative thoughts affect your negative actions How catch your negative thoughts and redirect them to feel positive emotions The power of taking your thoughts captive Thoughts are powerful. The enemy knows…
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EBB 327 - Latina Advocacy and Fighting the Maternal Mortality Epidemic in California with Kimberly Turbin and Michele Monserratt-Ramos of Consumer Watchdog
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We are joined by Kimberly Turbin and Michele Monserratt-Ramos, staunch advocates against obstetric violence driven by personal experiences and a commitment to marginalized communities. Note: Read the transcript in English or español here! Or watch with closed captions on the EBB YouTube channel. Kimberly's advocacy began after a traumatic birth exp…
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Ep. 247: Parenting with Purpose: Nurturing Character in Kids
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In this episode of Parenting Great Kids, Dr. Meg Meeker discusses the importance of character development in children with Dr. Kathy Koch, founder and president of Celebrate Kids, Inc. They explore how character qualities such as gratitude, joy, and self-efficacy can help children fulfill their potential and purpose. They emphasize the need for par…
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General Motors CEO Mary Barra on Making it in a Male-Dominated Industry
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Mary Barra grew up in the suburbs of Detroit, aka: the heart of the auto industry. Her father worked at General Motors for 40 years, and Mary became a second generation GM’er. She worked her way up the company, studying at the General Motors Institute (yes, it was a thing) to eventually becoming the CEO in 2014. Mary claimed GOAT status in the auto…
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37. Practical Guide 2: What Is Stopping Me from Experiencing Wellness?
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As part of the celebrations of the first birthday of this podcast, Claudia has collated a series of Practical Guide episodes, drawing on her own experiences as a coach and fear of success instructor but also from the knowledge shared by the guests on the podcast over the past year. Today's episode is the second of this series with the aim that by t…
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Imagining a Better Future: Empowering Single Moms Through Vision and Practical Steps
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Send us a text Imagine turning your dreams into reality simply by envisioning a better future. This episode of Single Moms United, I share how a simple act of imagination helped me set achievable life goals, moving beyond the monotonous day-to-day grind. Join me as we uncover practical advice and relatable stories that showcase the transformative p…
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Transformation Tip Tuesday- Be open to receive guidance
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In this mini episode we will be practicing to be willing to see things different, let go of having it be your way or the highway. Only then we will be able to receive answers from god and our highest self.By Betty Mora |Mom Entrepreneur| Intuitively Led| Empowering Moms
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How to Parent with Confidence and Transform Toddlerhood with Devon Kuntzman
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Devon Kuntzman, PCC, is the original toddler parenting coach on Instagram and the founder of Transforming Toddlerhood. As a toddler expert, she is on a mission to transform the myth that toddlerhood is terrible. Devon empowers toddler parents to overcome the challenges of toddlerhood, nurture development and create confidence in their skills by bei…
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In this episode, Laura and Nadia catch up and discuss their plans for Season 2 of the Birthwell podcast. They share personal updates, including their experiences with matcha and summer activities. They also reflect on their favorite moments from Season 1, with Nadia highlighting the episode with Charlotte, an OB resident, as her favorite. They disc…
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Episode 443 The Mega Moms Get REAL - Part 1💖
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🎙️Listen as Jessica and Stefanie dive into how calendars can lead to big changes, mama!🎙️ Protecting your time with loved ones is a must for work-life balance. Hear how Jessica and Stefanie learned to embrace (and schedule!) what truly matters to them both. 🗓️✨ Balancing family and business as life shifts is key. When you focus on what makes your h…
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Empowering Millennial Moms: Transformative Self-Care, Fitness, and Wellness Insights with Bailey McNamara
32:41
32:41
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Send us a text What if prioritizing self-care could transform your life and not feel selfish? Join us as we sit down with Bailey MacNamara @baileymacnamara, an online personal trainer specializing in empowering millennial moms through fitness and holistic wellness. Bailey shares her inspiring journey from the health and fitness industry to becoming…
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Day 2: Lowering controllable stressors to increase emotional capacity
12:25
12:25
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Welcome to Day 2 of the Anger Management Series Bootcamp: Lowering your stress to increase capacity levels In todays episode you will learn: How high stress affects your emotional tolerance Practical ways to lower your stress levels today How to prioritize your needs guilt free No one benefits if you are running on empty. No one suffers if you take…
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433: You Can Set Your Child Up for Reading Success!
38:17
38:17
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Literacy coach Welsley Jongko joins us in the studio today to talk about the process of learning to read and to encourage those of us who have beginning readers at home! She explains the current reading crisis in America and the simple but effective things parents can do to support their children on their way to become lifelong readers. There are s…
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039: But... We're changing our name! Welcome to Season 3
29:19
29:19
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We are excited to be back for season 3. And, to kick things off... we're changing the name of our podcast to fall in line with what Jesus is doing in our hearts and minds. Dive into the NEW podcast name with us, and hear what this season will hold as we kick off another chapter of discussion. Show Notes: Slingshot Esports is a Christ-centered place…
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DEEP DIVE: Which Parenting Rules Can We Break?
47:21
47:21
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This month's Deep Dive series is about flouting parenting rules and advice that don't work for us. Listen to a Spotify playlist of all the episodes in the series here. Who makes the parenting rules? And how bendable are they? From picky eaters to sleep routines to playing outside, we all have to navigate the line between what we supposedly should a…
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Day 1: Understanding the root of anger and why you feel angry so often.
14:40
14:40
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Welcome to Day 1 of the Anger Management Series Bootcamp: Understanding the root of anger. In todays episode you will learn: What goes on in your brain when you experience emotions Why it's so hard to control your tongue and actions when you feel angry What is underneath your angry reactions Anger is a secondary emotion. There is something undernea…
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303. Three Steps to Ensure Your Success as a Freelancer
11:45
11:45
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One of the number one concerns I hear from moms wanting to start freelancing is this: “I’m so nervous to invest and it not work for me.” But after 7 years of helping over 4,000 students achieve their freelancing goals, I can confidently say the Live Free Academy is designed to make sure that doesn’t happen. In today’s quick episode, I’m breaking do…
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Amy Betters-Midvedt: Everything no one talks about when you're parenting teens
36:31
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Love this episode? Send me a message here! The Motherhood Metamorphosis is BACK! Welcome to season 5! Amy Betters-Midvedt and I talk about all things parenting teens--this episode is authentic and real and is for every parent, whether you are in the teen years now or years away. We discuss Amy's new book and the wisdom she brings to topics like act…
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Ep54: Greye Vandevanter. "Through a Child’s Eyes"
21:29
21:29
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Welcome back from our summer break!! I have such a special guest for you this week to kick off the new season!!! My daughter Greye joins us to share her point of view as a kid for us to be able to be even better moms. From going back to school, what core memories helped her growing up, and what moms can do to best support their children now. As her…
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Ep.106 Parenting from a Healed Place Pt.1
51:24
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In this episode of the "Mom Keys to Mental Peace Podcast," we begin a two-part series exploring what it means to parent from a healed place. Healing doesn’t mean perfection; instead, it’s about acknowledging past wounds, understanding the impact of generational patterns, and making intentional choices to create healthier experiences for our childre…
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Finding Joy and Wellness: Nurse Blue’s Journey Through Stress and Healing
51:34
51:34
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Send us a text Ever wondered how to turn chronic stress and autoimmune struggles into a journey toward holistic wellness? This episode's special guest, Nurse Blue, shares her extraordinary transformation story, detailing how she conquered chronic stress and an autoimmune disease through holistic practices. From her formative years in Chicago, worki…
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The Role of Love, Understanding Love in Action with Paul Zolman
31:25
31:25
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Send me a text and let me know your thoughts! Paul's Books- Role of Love Paul's Website YouTube episode Jan's website Just Talking About Jesus website Sign up for newsletter above. Paul Zolman about the crucial role of love languages in building strong, faith-based relationships. Discover insights and practical advice that can transform your intera…
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SIDE HUSTLE - SINGLE MOM : Side Hustle Ideas for Q4
18:45
18:45
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Adding Extra Income in Q4: A Side Hustle for Single Moms Welcome to the Happy Single Mom Podcast! In today’s solo episode, Khalifa dives into an exciting side hustle opportunity perfect for single moms looking to boost their income during Q4. Episode Highlights: Introduction: Khalifa introduces the topic of side hustles and how they can be a game-c…
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Episode #70.2 09/05/2024 Part 2, topic ONLY: Saving time and energy by planning your month 📅
19:29
19:29
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There's a saying that for every one minute you spend planning, you'll save 10 minutes of doing. That's 1000% return on investment. We call that a no-brainer! Spending five minutes to get your monthly plan 📅 set is one of the best ways we know of to save time and reduce anxiety. Who doesn't need that? We'll walk you through our process on this podca…
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Episode #70.1 09/05/2024 Part 1, chitchat ONLY: Alegre shares her first (hilarious!) 🎒🏕️ backpacking experience
24:50
24:50
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It's never too late to live your dreams! Alegre describes her hilarious first backpacking experience that she just returned from. 🎒🏕️ Ever since falling in love with the original 1961 Hayley Mills version of "The Parent Trap" she's wanted to do a backpacking trip. Well, now at 50-years-young, she finally did it, and the story was worth the wait. Si…
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Help! My baby has so much nasal congestion! We will discuss why this happens, ways to treat it at home as well as when to ask for more help.
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Parents, you must take care of yourselves!! There are no breaks with parenting, so it is extremely important to take the time to take care of yourself so that you can care for your children. Here is how!!
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