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Motherhood can often leave a woman feeling torn between her emotions and reality, her job and personal life, friends and family. On Torn: Finding a Mom Life Balance, hosts Athena, and Mims share their journey, laugh their woes away, and dismantle the deceptions of motherhood by giving a new voice to mommy-hood. Cover art photo provided by Logos on the Go
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Fierce Mama Fitcast

Melanie Duettchen

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The Fierce Mama Fitcast isn’t just another podcast — it’s a movement, and you’re part of it. Here, we’re all about helping you feel strong in your body and loud in your life, without chasing perfection. I’m Mel Duettchen, founder of the Fierce Mama Collective and a mom who got in the best shape of her life after kids — and I’m here to help you do the same, in a way that fits your real life. Inside each episode, you’ll get no-BS tools you can actually use, real talk about fitness, food, and f ...
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******Top 5% Globally Ranked Podcast******* Do you wish you had control of your days and to feel like you’ve accomplished something at the end of each day? Do you worry you’re not doing enough? Struggle to find balance managing all the things (cleaning, kids routines, errands, cooking, bills, your marriage) wondering, will I ever have time for me again? Do you know that you want more for yourself, but aren’t sure what that looks like and feel like you’ve lost yourself along this motherhood j ...
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The Sensitivity Doctor

Dr. Amelia Kelley

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Ever been told you’re too sensitive, too emotional, or just too much? Good. You’re exactly who this podcast is for. Hosted by Dr. Amelia Kelley—TEDx speaker, author, and trauma-informed therapist—The Sensitivity Doctor explores what it really means to live, love, and lead with sensitivity in a world that often misunderstands it. Each week, Dr. Kelley dives into the science and soul of being highly sensitive, from trauma healing and ADHD to boundaries, relationships, and nervous system balanc ...
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***TOP 2.5% GLOBALLY RANKED PODCAST*** // Life Planning Tools for Moms Who Want to Make a Difference // Do you miss that accomplished woman you used to be? Do you wonder if you’ll ever feel like yourself again, beyond the pressure of being a “perfect mom”? Are you a high achiever feeling lost and overwhelmed by the daily chaos of motherhood? Do you wish you had more time for your own goals and passions? Welcome to the Achieve Your Ambitious Mom Life podcast! Here, you’ll discover how to crea ...
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If you are a Christian mom who sometimes feels overwhelmed, frazzled, or exhausted, you've come to the right place. Each week you'll hear practical time-management tips, Biblical inspiration, and humor to help you gain clarity and focus so you can find the real balance you've been seeking.
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Uncomplicated Working Mom Life| Burnout ,Overwhelmed , Work Life Balance , Exhausted

Crystal Cornacchia| Certified Life Coach & Time and Energy Coach for Working Moms

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Are your mornings less “rise and shine” and more “Get in the car, the bus is coming—where’s your shoe? Do you have your backpack? Where’s your lunchbox?” Do you feel bone-tired, snapping at your kids when all they want is your attention? Does dinnertime feel like a three-ring circus, with guilt sprinkled on top because you’re not feeding your kids the way you feel you “should”? Are you juggling work, kids, and a house that feels like it’s permanently stuck on fast-forward — and somehow you’r ...
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The Unbusy Mom - take your time back strategies for business moms

Alyssa Wolff - Work/Life Balance Coach for Business Moms

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How does getting 20 hours back a week sound? Mom life is easy for me. And by the way, I’m working from home (plus homeschooling!) with 5 kids. Ready for your own “how to make things fit” strategy? The way I do scheduling allows you to grow through the hard phases of building a business alongside a family, leveling up your CEO self alongside your capacity to hold. What you end up with is a way closer relationship with your husband - your kids - even your clients! - because you’ve built the da ...
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THRIVE at work and home, discover why balance is actually bullsh*t and get your schedule under control so you have more time and energy to do the things you love - without the mom guilt. This podcast is for the successful, ambitious mom who “has it all together” on the outside but secretly craves more clarity, peace of mind, energy and joy. Each week, Wellness & Empowerment Coach Megan Caldwell shares tip on simple healthy habits, nervous system tools, mindset shifts and ways to connect with ...
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When Mommy Grows Up

Becca Carnahan | Next Chapter Careers

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As moms, we love to inspire our kids to dream big dreams about who they’ll be as they grow up. But when is the last time you stopped to ask yourself, "Who am I going to be (next) as I grow up?" The When Mommy Grows Up Podcast is the motherhood and career podcast for moms who need help defining what success looks like to them as mid-career professionals and parents, along with the support they need to go after it. Hear real stories from real moms facing the same challenges you are. Finding fl ...
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The Go-To Podcast for Ambitious Working Moms and Corporate Moms Who Want Time Management Tips, Work-Life Balance, and Space for What Truly Matters! TOP 1.5% PODCAST GLOBALLY! Are you a working mom trying to do it all... career, kids, marriage, home... while wondering if balance is even possible? Do you dream of feeling calm, organized, and intentional… instead of stressed, scattered, and stretched too thin? Welcome to Mom Wife Career Life... the podcast that helps busy working moms and corpo ...
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The go-to podcast for Maryland moms looking to stay connected, inspired, and in the know about everything happening in their community—from must-visit spots to real conversations on motherhood, business, and local life. 🔹 A mix of local insights, business spotlights, foodie finds, and honest mom-life convos 🔹 Fun, engaging, and community-driven, for moms — who love Maryland, parenting, and local businesses 🔹 Short, digestible episodes (20-40 mins) so busy moms can listen on-the-go
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Balancing Busy

Leah Remillet

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Showing time-starved fempreneurs how to do more with less. In this podcast, we look to simplify a different area of your business and life each week so you can experience more happy with less hustle.
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Real Estate Mom Revival | Simplified Systems & routines to fight overwhelm and achieve work life balance

Shelley Killinger | Top producing realtor, coach for women in real estate, homemaker and mom of 4 girls

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Have you ever wondered if work-life balance actually exists? As a real estate mom, we work in one of the most unpredictable, high-stress industries — all while carrying the invisible load of caring for our children and managing our homes. The truth is that we want to do both work and home well, so we look to coaching programs and gurus for advice, but many of them aren’t created with moms in mind. We’re told to hustle, so we do — and often, we burn out trying to keep up with it all. Sometime ...
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Mom Life and Law

Megan Whiteside

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Mom Life and Law gives lawyer moms strategies on how to thrive in the face of the soul-crushing expectation to both parent as if they have no job, and lawyer as if they have no children. As a mom to two toddler boys and a litigator, Megan Whiteside is on a mission to empower lawyer moms find clarity and happiness in their lives. Megan helps lawyer moms to reframe their mindset, own their power, and set themselves up for success each week with reflections from her own journey and from inspiri ...
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Barely Balanced

kimberly Tomeo

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Barely Balanced is the raw, real-life podcast of a mom of four just trying to keep it together-most days. Join me as I talk candidly about the chaos of motherhood, the highs and lows of running a business, being a published author, navigating debilitating anxiety, Being a foster mama, recovering from an eating disorder and the journey of my life. This isn't a perfectly polished highlight reel, Its unfiltered girl talk, real conversations with friends, and honest reflections on what it means ...
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Do you feel invisible, overwhelmed, or disconnected from the woman you once were beyond your role as mom? You're not alone. Many women struggle with maintaining self-worth, finding balance, and rediscovering joy while taking care of everyone else. Your Utmost Life offers practical tools and transformative strategies to help you reclaim your identity, rebuild your confidence, and create a life that excites and fulfills you. Each week, Misty guides you through actionable topics like self-disco ...
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Educate & Rejuvenate: The Podcast

Kelsey Sorenson, Elementary Teacher, Homeschool Mom, and Life Coach

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Being an educator is beyond a full-time job. Whether you’re a teacher or a homeschool parent, the everyday to-do list is endless. Between lesson planning, grading, meetings, and actually teaching, it probably feels impossible to show up for your students without dropping the ball in other areas of your life. Educate & Rejuvenate: The Podcast is the show that will bring you the teacher tips, practical strategies, and inspiration that you need to relieve the stress and overwhelm of your day-to ...
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Are you feeling like you're constantly juggling a million tasks, trying to keep up with the demands of work, family, and personal life? Does it seem like there just aren't enough hours in the day to get everything done? Welcome to the Work + Life Harmony Podcast, your go-to resource for practical tips and strategies to help you navigate the challenges of modern life with grace and efficiency and darn I say it, enjoyment. Join me, Megan Sumrell, each week as I dive deep into the world of time ...
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Beyond Organised: Simplify Your Life, Amplify Your Purpose Hosted by Mel Schenker, Founder of She’s Organised Because organising your life is just the beginning. Beyond Organised helps busy parents create intentional lives filled with balance, joy and purpose. Hosted by Mel Schenker, a wife, mum of four, Life Coach and founder of She’s Organised, every episode is packed with mindset shifts, practical strategies and real-life stories that empower you to take back control and live proactively. ...
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Find Your Flow with Work & Momlife

Natalia Paulino & Amanda Li

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Welcome to Find Your Flow with Work & Momlife, the go-to podcast for moms navigating the world of business and motherhood! Hosted by Natalia Paulino and Amanda Li, both successful NYC realtors serving Brooklyn, Manhattan, Queens, and Long Island, this podcast is all about finding what works for you—without the pressure of a one-size-fits-all approach. Each month, we dive deep into a new topic, sharing our personal experiences on blending work and mom life successfully. We also bring in exper ...
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Motherhood isn’t all Pinterest boards and playdates — it’s beautiful, messy, exhausting, and full of moments that make you question everything. Hosted by Karen Chirivi, mom, positive discipline educator, mindset coach, and founder of Keeping Moms Real, this podcast is your safe corner of the internet — where we talk about what motherhood really feels like. Each week, we unpack the emotions that moms carry: guilt, burnout, identity loss, and the pressure to be perfect. You’ll hear real storie ...
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The Go-To Podcast for Busy, Christian Moms Who Want to Get More Done and Still Be Present With Their Family! ***TOP 1% GLOBALLY RANKED PODCAST *** Are you constantly trying out new daily routines that have you juggling house chores and cramming in work during nap times? Do you feel guilty when your kiddos invite you to play, but by the time you’ve told them ’just a minute,’ ’hang on,’ or ’let me finish this’, the day has slipped away with no intentional focused time together at all? Does you ...
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She is a Nourished Mom

Dr. LaToya Wiggins

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The She is a Nourished Mom podcast is for moms who are tired of feeling worn out and ready to transition to winning in life as a mom and the woman God called her to be. Dr. LaToya, a self-care strategist, discusses topics on motherhood, wellness, and faith, so that moms will no longer feel depleted, but develop the necessary healthy habits to be nourished, renewed, and rejuvenated with biblical principles that bring peace, instead of self-pity. Connect with Dr. LaToya at www.sheisanourishedm ...
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Get cutting-edge news, tips, tricks, and trends from the biggest, brightest, and most innovative people in business. The Strategic Advisor Board Podcast will take you around the world to gain different perspectives from industry leaders in all niches. They will share their stories, struggles, and wins in business. Tune in today and grab the golden nuggets that are here for you to implement in your life and business.
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Go Tell Mom

Dianna Kelly

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We chew on stuff you’d talk about with your mom. Or maybe not. Advice that moms would give...if they were research ninjas. Or maybe not. Crazy things that happen when moms and families get together...and how to deal with the drama. Or maybe not. Come share the adventure with us!
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Free The Moms

Laura Conley

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Helping moms go from running on empty → loving life again with joy, ease + finding YOU again. Text YEP to (855) 631-9019 to join the Free the Moms movement 💕 Hosted on Acast. See acast.com/privacy for more information.
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Tired of the myth that motherhood means putting your dreams on hold? The Busy Moms Get It Done podcast dives deep into the lives of working mothers who are fearlessly pursuing their passions and building thriving careers. Join us each week for inspiring stories, practical advice, and honest conversations about navigating the beautiful chaos of motherhood and ambition. It’s time to redefine what it means to be a mom – one passionate pursuit at a time.
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With over ten years experience making a home, author and mom of eight, Lisa Bass, shares her love for from scratch cooking, natural living and all things handmade. As a full-time blogger and homeschooler, Lisa also mixes in a little mom life and business tips.
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Are you a Kingdom mother with a warrior spirit? Have you felt it rising up, percolating inside of you? Welcome to Kingdom Mothers: Empowered for Battle, Anointed for Victory, where we empower mothers with a warrior spirit who are raising up a new generation of Kingdom warriors. Hey, I'm Brandie Thomas, and I’m so excited you’re here! As women anointed by God, we are called to lead, nurture, and fight spiritual battles for our families, communities, and personal callings. My mission with this ...
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Neighborhood Twin Mom

Amber, Neighborhood Twin Mom

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When a textbook just won't cut it, turn to the real experts…moms like you! Twin moms who have experienced all the ups and downs of raising multiple kids. Amber will interview one of her friends that will inspire you, educate you and more importantly, let you know that you're not alone. This podcast is not just for twin moms. Any mom can benefit from the experiences of these twin moms. When you have twins, it's motherhood compounded. You learn a lot of lessons very quickly, and we want to sha ...
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”God created us to thrive, not just survive.” ~ Vivian Cumins Welcome to Juggling Life, Finding Balance, the podcast that is all about uncovering the secrets to living a balanced and abundant life. As a professional, writer, podcast host, military spouse, mom, and grandma, I know the challenge of juggling a busy life. As a recovering perfectionist and control freak, I understand the need to keep it all together. In this podcast, we’ll dive into strategies, stories, and expert insights that u ...
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Finding My Best Self: The Podcast for Every Woman Ready to Thrive Welcome to "Finding My Best Self," the official podcast of MBS | The Woman Beyond The Cape, where we peel back the layers of womanhood to uncover the strength, beauty, and resilience within us all. This podcast is your sanctuary for inspiration, connection, and growth—a space to explore the raw and real stories of women who’ve faced challenges, embraced self-care, and found their best selves. Every episode is a heartfelt journ ...
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"A LOT with Audra" is the podcast for women juggling big dreams and full lives. Each episode, host, Audra Dinell, Midwestern wife, mom and neurodivergent multi-six figure entrepreneur encourages women to embrace their many roles holistically by living a values-based life with confidence and joy. Through candid discussions, practical strategies and inspiring stories, this podcast is your guide to designing and achieving success without losing yourself in the process.
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Hoops & Crumbs with the Browns" is a one-of-a-kind podcast that brings together a 40 something-year-old mom and her 15-year-old son for authentic conversations about life, culture, and connection. Set in the warmth of their home, they dive into topics like today’s hip hop scene, the highs and lows of basketball, and what it’s really like to be a teenager growing up in today’s fast-paced world—all while eating homemade cookies.
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Are you running a marathon at sprint speed, juggling career deadlines, family dinners, and that ever-elusive ”me time”? Welcome to Working Mom Moments, where we turn chaos into clarity and overwhelm into opportunity! I’m Lacy Jungman, corporate executive and mom of four boys. I understand what it’s like to feel overwhelmed with the mental load of being a working mom. I used to think constant exhaustion and stress were just part of the deal. But here’s the truth I discovered: getting stuck in ...
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Are you tired of missing memories and moments with your kids because you’re stuck working long shifts at a job you no longer love? Are you trying to grow your side hustle so you can be more present as a wife and mom, but you worry about walking away from a stable, reliable income for the uncertainty of Mompreneur life? Do you desperately desire more freedom and flexibility but you struggle to find time for ALL THE THINGS? Like how can you grow a business when you don’t even have time to tie ...
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I’m Megan Hillukka, a mother to a large family, a wife, business owner, homeschooling mom, and this podcast shows you how to find joy in motherhood, even when it’s busy, overwhelming, and chaotic, so that you can have peace, energy, and be the mom you thought you would be. We’ll talk about mental health, business, homemaking, marriage, raising kids, and more, all the ups and downs that a mother might experience in her life as she raises her family. This is the Joyful Mom Podcast.
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It's time to break free from financial stress with simple, effective strategies designed for moms craving a method they can actually stick to! In this podcast, Budget Strategy Coach, Erin Britt, shares a 5-step monthly budgeting method that reduces overwhelm and helps you pay off debt, build wealth, and live abundantly. Whether you're struggling with impulse spending, relying on credit cards, or feeling too busy to budget, you'll find practical tips and mindset shifts to take control of your ...
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Welcome to Happiness is a Healthier Habit, the podcast where wellness meets real life. I’m Jackie Pool a coach, mama of three, and early morning motivator helping women ditch quick fixes and build lasting habits that fuel their energy, strength, and confidence. From intuitive eating to fat loss, peptides to mom-life balance, we cover it all with honesty, strategy, and heart. Because when your habits work, your whole life flows.
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Ladies, it's no secret that gender matters in any discussion about leadership. That's why former Corporate Executive Ebony Wiley and some badass guests are here to bring you actionable strategies they’ve learned through the years topics like owning your career, from the trenches to the boardroom, mom guilt, managing family logistics, work travel. Whether you are a recent college graduate, entrepreneur, corporate executive, a working mom or just looking for career advice. Listen in on candid ...
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Fork in the Road Podcast

Kathy Guzmán Galloway

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Fork in the Road Podcast shares the stories of women who have faced the choice between leaning into an invested career in Corporate America or daring to venture onto an unknown path. So many women in Corporate America today are facing a Fork in the Road: the choice between staying with what you know and working to transform it into what you want - or risking it all for the unknown and manifesting something better. Because not every road is right for every one, listen to these stories to insp ...
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Redefining Balance for Working Mom Podcast by Your Life Rocks

Jenny Stemmerman, fellow working mom and founder of Your Life Rocks

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Working mom life is full of blessings! The Your Life Rocks podcast is for Christian moms looking for practical strategies to grow in all areas of life they are trying to balance. You will learn how to reach your goals in your faith, marriage, parenting, career, health, home, finances, and friends and fun. Yes, we believe balance is possible because we believe you can define balance to be whatever you want.
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Beyond Exhausted: The Mom Recovery Podcast

Amy Hellmers, RN — Functional Medicine Nurse Coach

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Struggling with postpartum fatigue, anxiety, and hormone imbalance—even when labs say you’re ‘fine’? Doctors dismiss it, friends call it ‘mom life,’ but you know your body’s still telling pregnancy’s story. Welcome to Beyond Exhausted: The Mom Recovery Podcast. I’m Amy Hellmers, RN and Functional Medicine Nurse Coach with 20+ years in L&D. Postpartum doesn’t expire at 6 weeks—it’s not ‘just a phase.’ Like glitter from a decade-old project, it lingers in your energy, hormones, and metabolism. ...
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Are you a working mom who is stressed out by trying to find time to fit it all in? Do you wish that you could be more present with your children? Desperate for time to think about what you need but don’t ever get there? Financial pressure keeping you stuck in this cycle? I am thrilled that you are here! This is the podcast for working moms who are juggling it all. Build your resilience so that you can overcome the overwhelm and be more productive at work and present at home. Learn stress man ...
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If you feel like your to-do list never actually gets done—just rewritten day after day—this episode is for you. We’re unpacking why traditional to-do lists quietly drain your mental energy, how unfinished tasks create constant “open loops” in your brain, and why that low-grade stress makes it feel like you’re never caught up. You’ll learn why the i…
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Hi mama, Get my free guide: ✨ ChatGPT Prompts Made Simple for Moms ✨today! This episode is the exhale… the moment to pause before rushing into the new year with another long list of goals. As we wrap up the Becoming Her series, this conversation brings everything together. Instead of asking, “What do I want to do next year?” we shift the focus to s…
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Burnout Recovery for Working Moms: How to Let Stress Move Without Pushing Through (Episode 2 in the Burnout Recovery Series) Have you ever realized that nothing is technically wrong — but your body still feels tight, buzzy, or on edge? • Do you feel stuck between knowing you’re burned out and not knowing what you’re supposed to do with the stress y…
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Your work-life balance isn't about doing less—it's about doing what matters most. But when "pushing through" becomes your default, when slowing down feels risky, and when guilt takes over, then burnout isn't far behind. In this episode, I'm sharing why slowing down with purpose is the most strategic move you can make as an ambitious mom. I'll walk …
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If you’re heading into the new year feeling scattered, emotionally exhausted, or like you’ve been living in constant reaction mode, this episode is for you, mama. The end of the year has a way of highlighting everything we wish had gone differently (the stress, the overwhelm, the moments we reacted instead of responding) and the quiet question many…
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As busy moms juggling it all, we often mistake low energy for a lack of discipline… But what if the problem isn’t your willpower, but how you're fueling your body and spirit? Inside this episode of The Energized Mompreneur, we’re diving into a grace-filled approach to Christian motherhood through the lens of gentle nutrition, daily rhythms, and spi…
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Merry Christmas! It’s time for another edition of “What I Learned Last Year.” Circa 2016. This list is especially fun because I give my first hint that I will start a podcast and mention writing a Bible study on balance which later became my first book! This list covers everything from goal-setting and TV binges to monitoring teens on the internet …
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In the final episode of The Feedback Mirror series, Athena and Mims reflect on what happens after feedback becomes a healthy, two-way practice in your home. From open communication to safer emotional spaces, they unpack the real results parents should expect when feedback is rooted in connection—not criticism. In This Episode, You’ll Hear About: 🚪 …
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The Comparison Trap: Why Social Media Makes Us Feel Behind (and How to Break Free) Comparison is everywhere—especially for real estate moms scrolling social media while juggling business, family, and life. In this episode, Shelley opens up about the quiet pressure we feel to “keep up,” the mental toll comparison takes, and why social media often le…
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Hey Doc, It’s Ole Year’s Day, as we say in Trinidad! And whether you call it Ole Year’s Day or New Year’s Eve, the energy’s the same: reflect, reset, repeat. Before you close the book on the year — or let your mind spiral on all the things that didn’t happen — I want you to do one thing (well, two): Remember what did. Pause on that instinct to scro…
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Hey babes! Today’s episode is a replay of one of our most-loved conversations, and honestly—it deserves another listen. I’m bringing back my powerful chat with Sarah Crystal because this episode is pure gold when it comes to permanent weight loss, real mindset work, and doing the root-level healing that actually sticks. Sarah is a clinical psycholo…
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Because if your kids are different than anybody else’s, and so is the way you run your family (not to mention your business).... Shouldn’t you get a little customized attention, rather than being thrown a copy of The 5am Club? I mean, you can’t cover special needs, homeschooling, night nursing, care and feeding of teenagers, or middle school grump …
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Send us a text Feeling foggy between the holidays and the new year? This episode is your reset. In this solo episode, Becca shares a 3-step Career Reset for 2026, including simple, mom-friendly shifts to help you start the year with clarity and confidence, without pressure or burnout. You’ll learn how to: Reclaim your wins from 2025 Choose one guid…
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So many of the questions we carry as mothers aren’t about doing more, but about knowing what actually matters. In this Q&A-style episode, I’m answering a wide range of listener questions on motherhood, homemaking, sourdough, sleep, budgeting, and family culture. We talk through pursuing big dreams later in life, simplifying from-scratch cooking wit…
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If you've ever caught yourself saying "I'm so busy" like it's some kind of achievement, this episode is calling your name. Monica Virga Alborno, founder of Wanderwild Family Retreats and former Fortune 500 energy engineer, joins me to talk about why moms tend to wear busyness as a badge of honor and what it's actually costing us. This isn't about a…
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In this episode, I open up about my own journey with body dysmorphia- The thoughts, the struggles, and the ways it has shaped how I see myself. But this story isn't just mine. Body dysmorphia affects so many people silently, regardless of age, size, or background. This is an honest conversation meant to remind you that you're not alone, even when i…
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Are you ready to step into your second act? What if the next chapter of your life isn’t about starting over, but about becoming more of who you truly are? As we close out 2025, I invite you to pause, reflect, and get excited for what’s ahead. This isn’t just a recap—it’s a doorway to new beginnings, deeper clarity, and the freedom to design a life …
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Hi Mamas, Download my free guide: ✨ ChatGPT Prompts Made Simple for Moms ✨ As we close out the final Monday of the year, I wanted to pause with you… before the noise of “new year, new me” takes over… and help you enter this next season with intention, not pressure. Over the past few weeks in our Becoming Her series, we’ve done some powerful reflect…
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Send us a text The last weeks of the year can feel like a blur of loose ends and good intentions, so we’re stripping the noise back to three moves that actually change daily life: get honest with your budget, declutter your home like you mean it, and design your next year with intention and faith. If your months keep landing in the red or your room…
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We trade the timer on the oven for the shot clock, moving from a cake-filled kitchen recap to bold picks for the NBA’s Christmas Day slate, then settle into family traditions, travel plans, and the cozy rituals that make the season feel like home. A warm, thoughtful look at what we bake, who we back, and the memories we keep. • chocolate, carrot, a…
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Thinking about new money goals — or just want to feel less stressed and more in control? These 6 reflection prompts will help you reset your finances in a way that actually fits your life. They’re not ONLY about crunching numbers (although we crunch a few). They’re about making sure your money is working for your real life, your values, and the thi…
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Have you ever packed away the Christmas decorations, swept up the last bit of glitter, and felt that quiet drop of “okay…now what?” In this episode, we’re talking about that familiar post-holiday feeling—when the coziness fades and life slips back into routines that don’t always feel life-giving. Especially if you’re someone who’s been living for t…
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You know how the washer always beeps RIGHT when you’re getting into a good flow on today’s client deliverable? (It’s that sneaky “work from home” distraction thing grabbing you again.) Listen. Whatever you do, DON’T break up a perfectly good flow state for an arbitrary timer. (Because your to-do list cross-off rate’s gonna show it.) Instead, here’s…
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Burnout Recovery for Working Moms: Why Pushing Through Isn’t Working Anymore Do you ever sit down to work and feel your whole body tense before you even start? Do small questions or tiny interruptions suddenly feel way bigger than they should? Have you caught yourself thinking, “Nothing is actually wrong… so why do I feel like this?” In this episod…
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Send a message to Megan Find the full episode show notes by clicking here! If you like this podcast, and you have been dealing with anxiety, the effects of trauma, or have sometimes wondered why you act or feel a certain way when you logically know it doesn’t make any sense, then come work with me, where we can together make a difference for you wi…
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Send us a text In this episode, I’m sharing the first part of my story — the part that quietly shaped everything that came after. I grew up in a tiny town in Germany, learned independence early, and navigated childhood with divorced parents and a mother living with severe mental illness. That path led me into a career in shipping, out of Germany, a…
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Hustle culture tells us to go faster. We chose to question that script and make a case for the tiny, powerful pauses that change everything—your choices, your energy, and your peace. As a two-time burnout survivor and coach, Megan shares why slowing down is not a luxury but a strategy for high-achieving moms who want to thrive at work and home with…
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Hey Doc — When did the holidays turn into one big chaotic to-do list? Between last-minute gift runs, boundary-testing relatives, and the annual matching pajama scramble… it’s a lot. This episode is your permission slip to opt out. The stress isn’t tradition. The chaos isn’t required. And next year doesn’t have to feel like this one, because holiday…
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Hey babes. This episode is a cozy, powerful solo chat about what it actually means to be a free mom—and how to start creating that freedom now, not someday. If you’ve been feeling stretched thin, stuck, overwhelmed, resentful, or like your life looks “fine” on the outside but feels tight and exhausting on the inside… this one is for you. We’re rede…
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In today’s Memos in the Margins episode, we’re talking about what not to repeat next Christmas and how small reflections now can create a lighter, more intentional holiday later. This episode focuses on noticing what felt heavy, what worked well, and how simple 1% shifts can meaningfully change the experience of the season—not by doing more, but by…
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If you don’t have anything to look forward to, you won’t get up for work. And that includes your from-home business, too. See, you can’t just say “I love my clients” and call it good…. Or you’re going to burn out on the entrepreneur side of life. Because we don’t truly love our task lists. We love the way that working in our zone of genius makes us…
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When did we all collectively decide that December 31st gets to define whether we succeeded or failed this year? December 31st is just a day. It's not a final exam, it's not a measure of your worth, and it definitely doesn't get to be the weapon that determines if you had a good year or not. Right now, your inbox and social feeds are probably floodi…
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Clutter often adds to the mental load of motherhood in ways we don’t always notice. In this episode, we talk about why women tend to feel the weight of clutter more deeply, how “just in case” thinking fills our homes, and what true preparedness looks like. We walk through unfinished projects, kids’ toys, digital clutter, and paperwork, offering sim…
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Hi mama, Get my free guide: ✨ ChatGPT Prompts Made Simple for Moms ✨today! We’re continuing our Becoming Her series, and today we’re diving into a big one—the career you want in 2026. As we close out this year and prepare to open a fresh new chapter, this episode is an invitation to pause and reflect before jumping into goal-setting or making big d…
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Text us additional topics you'd like to hear on the podcast. In this episode of the Kingdom Mothers Podcast, I sit down with Dr. Nick from Hope Chiropractic, a neurologically based pediatric and family practice, to talk about how the nervous system impacts our health, our children, and our homes. We explore how stress, trauma, and life’s demands ca…
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Do New Year’s resolutions already make your shoulders tense up? Have you ever made goals in January that felt exciting at first… and then quietly disappeared by February? Do you ever think, “I don’t actually need more goals — I just don’t want to keep feeling this way”? In this episode, we’re talking about why New Year’s resolutions don’t work for …
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What if hustle wasn’t a badge of burnout but a promise to show up with heart, speed, and boundaries? We sit down with our friend Monica Blakely of Passion for Ezra to trace an all‑too‑relatable path: from rolling ribbon on the floor to dressing America’s favorite football mom on Super Bowl Sunday. It’s a Maryland-made story with national edges—proo…
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What if the key to surviving winter wasn’t doing more...but doing less? In this episode, Kelsey shares how she’s lightening her mental load this season by simplifying on purpose. Plus, the tiny shifts that are making a big difference in her work and home life. From meal planning hacks and chore resets to decision fatigue relief, she’s offering prac…
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Are you craving a slower, more intentional pace as the seasons change? Discover how tuning into the rhythms of nature can transform your well-being, mindset, and daily habits. Join me and special guest Jess Dunegan, an Ayurvedic nutritionist, yoga teacher, and co-owner of Yoga State as we explore the art of seasonal living, practical ways to embrac…
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Hi Mamas, Download my free guide: ✨ ChatGPT Prompts Made Simple for Moms ✨ As we close out this year and prepare to step into a new one, today’s Monday Mindset is all about reflection, growth, and permission. We’re continuing our Becoming Her series, and this week we’re focusing on your career… whether that means growing where you are, stepping int…
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Is work-life balance really impossible for high-achieving moms? This milestone 100th episode reveals the truth: balance isn't a 50/50 split—it's about creating intentional systems, clear boundaries, and aligned decisions that let you show up fully in every role. After interviewing a dozen brilliant, high-achieving women—from productivity experts to…
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Send us a text The holidays can be loud, fast and unforgiving, especially when you’re parenting little ones and carrying a full mental load. In this shorter episode, we talk candidly about a kinder approach to Christmas: putting the tree up late without guilt, toddler-proofing décor, and letting “good enough” be more than enough. If you’re grieving…
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If you’re an overwhelmed mom ending each day feeling stretched thin and spiritually drained, it’s easy to fall into the trap of believing you just need to try harder. As women of faith, we often carry more than we were meant to, believing that constant activity equals value. But without clear biblical boundaries and God-aligned rhythms, we end up t…
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In this compassionate and eye-opening episode, Amelia sits down with breakup and relationship coach Cole Zesiger, who has helped millions online learn how to navigate heartbreak with clarity, emotional safety, and self-respect. Cole shares the deeply personal story of his early divorce, the patterns of anxious attachment that shaped his relationshi…
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The holiday season fills up fast, especially for high-achieving entrepreneur moms who are used to carrying a lot. In this episode, I talk about why the real issue isn’t time—it’s energy. Every invitation, responsibility, and “good thing” pulls from a limited reserve, and when we say yes to everything, we often end up drained, overextended, and unab…
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Resentment is actually the best spotlight you could ask for. It’s going to show you right where to look for your overgiving, overscheduling, and flat out overworking… if you’re willing to let yourself feel those uncomfortable emotions. Because it’s not a matter of maturity here. It’s that you can’t keep functioning as a wife, mom, business owner, s…
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Feeling Overwhelmed? 5 Ways to Start the New Year Calm and In Control I f the thought of January already makes your shoulders tense, this episode is for you. We’re talking about five small shifts that help your days feel less stressful and more doable, without trying to become a “new you” or overhaul your whole life. I walk you through how to start…
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If you’re a mama who loves control, but still feels scattered, overwhelmed, and exhausted, this episode is for you. In this short but powerful conversation, Danielle dives into the counterintuitive practice of surrender and why your need to control everything may actually be the thing stealing your peace, presence, and emotional balance. Many overw…
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