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Have you wondered if that wine might actually be making motherhood…harder? Maybe you’ve questioned your relationship with alcohol, but you don’t want to go to AA and spend time in dark church basements. The Sober Mom Life is for YOU. Suzanne of My Kind Of Sweet and The Sober Mom Life is sharing all about her sobriety and what she’s learned in the 4+ years since saying farewell to alcohol. She’ll also have funny, open, honest conversations with other moms who have chosen to live an alcohol-fr ...
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Single Mom Smiling | Mindset Strategies for Single Moms

Kerri Bishop - Author, Speaker, Coach & Catholic Single Mom of 5 Boys!

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Are you a busy single mom struggling with overwhelm, exhaustion, and self-doubt? Are you ready to discover hope that doesn’t come from a half-eaten chocolate bar found between couch cushions, another glass of wine in a sippy cup, or swiping through online dating sites? Then the Single Mom Smiling podcast is for you! Kerri Bishop is an author, speaker, and coach who now brings her energy and enthusiasm to podcasting. She is also a single mom of FIVE boys whose husband, on Mother’s Day, sudden ...
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I’m breaking bread with big-name friends—old and new—for a delicious meal and candid convos that can only happen over a glass of wine. We're getting out of the studio and into my favorite restaurants across Los Angeles and New York City with people like Julie Bowen, Kristen Bell, Fred Armisen, Jesse Williams, Niecy Nash-Betts, and so many more. I know, a celebrity-interview podcast, who’s doing that? No one. Which is why I needed to. We’ll get vulnerable about everything from relationships a ...
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Welcome to The Mom Club, the podcast where we laugh through the madness of motherhood. Hosted by Keira Rose author of the Mothers of the Claw series and mom to two feral toddlers. Join us as Keira sits down with mom friends to share their most epic mom fails, wild stories, and all the real messy moments in between. Keira is here to remind you that none of us have it together, which is crazy, but it's okay. So grab your coffee, your wine, or whatever keeps you going, and join us for some mom ...
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Cat & Nat are two moms/women trying to not live in the confines that society puts on them. As they debunk the myths, challenge the scripts and give women (and men) the freedom to say f*ck it. Through BFF conversations that everyone is thinking about but no one is talking about on Tuesdays, guest interviews on Thursdays and non traditional “Sex Fridays”, Cat & Nat take this podcast to a whole new level of f*ck it, inspiring their listeners to find themselves, their true selves. Not the ones s ...
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Dear Mama, Mom life can be challenging... filled with so much joy and blessings. The days can feel so long sometimes but the years fly by in the blink of an eye. Are you a busy Christian mom striving to raise her kids God’s way? Feeling overwhelmed with mom guilt? Struggling to find the time for yourself? Longing to spend quality time with your family? Yearning to have a deeper relationship with Jesus? Looking for a community of Christian moms? I am so glad you are here! I’m a Christian wife ...
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Two best friends Leslie and Meredith who are on a mission to share our shenanigans and help other moms step out of their comfort zone and find themselves again. Welcome to the wine club
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Learn how to write an publish a book that changes lives. Every week, I interview your favorite authors - the most successful authors on the planet - to see how they write & launch their books and to learn how they use books to grow their business. I’m your host, Chandler Bolt - CEO of Self Publishing School / SelfPublishing.com and the host of the 7 Figure Principles Podcast. New episode every Wednesday. Watch a free training on how to write and publish a book in 90 days here: https://selfpu ...
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A Lark and her Momster is an informational yet fun podcast that dives into the depths of mother/daughter relationships… the highs and lows, nature vs nurture, hormones, healthy boundaries, and the importance of loving one another through it all… or not?! The podcast is hosted by Larkin Galeas and her “mom-ster” Susan. Each episode will focus on topics most moms and daughters deal with throughout their relationships. From birth to adulthood the joys and the struggles are real. Episodes are li ...
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Join Mal + Kate each Monday as they talk about adoption, parenthood, Disney, and MORE! They are two adoptive moms that seek to love, support, and elevate all corners of the adoption triad through honest conversations with adoptive parents, birth moms, & adoptees, all while running Funding Love, a non-profit that strengthens bonds, builds community, and restores people through all-expenses-paid vacations to Walt Disney World in Orlando, Florida! So grab a cup of coffee or a glass of wine; the ...
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The Film Vault

AndersonAndBryan.com

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Discover movies you may have missed and be warned about others you should. Hosts Anderson Cowan (Loveline) and Bryan Bishop (The Adam Carolla Show) hash out their contrasting film tastes in the form of weekly Top 5 lists and recent screening reviews of both new and old titles. With numerous recommendations each episode, The Film Vault is entertainment about entertainment and as a result is a show that keeps on giving.
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3 Cocktails In

Amy, Kitty & Stacey

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Addicting conversations between friends who have been there, done that and still want more. We are 3 friends who got this crazy idea to start a podcast based on our friendships, family lives, professional lives and experiences! This idea kept coming up in our conversations, especially after a cocktail or two or maybe three, and we finally decided to ACT on it! We don't claim to be experts on too many things, but friendship? Well, we've got that down. We're making our way through major life c ...
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Share a drink and some candid conversations with our host, Nic, as she shares her experiences with adulting to parenthood and everything in between. Listen as she interviews others to hear their stories and gain personal insight on how we're all just trying to do our best in this crazy thing called life. So grab a glass of your favorite beverage and join in on this self-imposed timeout for a good time!
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Started as Life Didn't come with a Manual since I just became a new mom of my baby boy. Now we have been re branded because let's be honest motherhood starts to change. What type of change you may ask?? Well you start to see your kids personality and believe it or not, it sucks lol. The attitude, talking back, and so much more. So what does this mama do now? You guessed it drink wine!! All moms need a break and I do that by having some wine and looking at social media. So if you are a mom an ...
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Inside The Bubble with Harli G is a platform that allows women to come together to connect through their stories and experiences while inspiring and motivating purpose. Whether you're the mom-on-the-go, a career professional or just trying to figure out life, there's something here for you. So sit down, relax and grab your wine, coffee, water, cocktail or all of the above. Hopefully, you're not drinking them all at the same time. If you are, no judgement! Let's connect because guess what... ...
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We are Miranda Rake and Sarah Wheeler, two friends, mothers and professional writers on the parenting beat. The Mother of it All is our place to go deep into the culture of modern motherhood and have the conversations that truly challenge, feed and excite us. Expect warmth, humor and over-considered takes on hot topics, fresh takes on old ones, expert guests and good times. We're diving into the grey areas beyond the tropes — the wine moms, the rage moms, the anything moms — and instead spen ...
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Juggling courtrooms and playrooms, legal briefs, and bedtime stories... Meet Lauren and Lacey, two powerhouse attorneys and moms who are laying down the law on work-life balance. Lauren handles estate planning, while Lacey is a criminal defense attorney. And together, they're The Lawmas! Join them as they dive into into the chaotic world of running law firms while raising families, where they share war stories from the courtroom and the playground, while offering tips on building a thriving ...
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The Somm & The Yoga Mom are all about taking the fear out of wine & wine education. Pop in the earbuds, Pour yourself a glass & let's Drink Something AMAZING! (Originally "SOMM-Thing To Drink About", we rebranded to focus on what we are all really looking for: Amazing wines that we can feel good about drinking with confidence!)
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Forget about bingeing your favourite tv show mama…the CEO HOTLINE podcast is about to take over!!! I’m your host Bella. Your tough love, ride-or-die mentor obsessed with helping business owners and mamas just like you build your business and bank account to multiple six figures cash and beyond with simple and sustainable business strategies. As a full-time wife and mom of two littles, I grew my online coaching business to multiple six figures in less than two years, while breastfeeding and p ...
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Welcome to "Parenting is Easy, Said No One Ever," the podcast that takes a refreshing and humorous look at the rollercoaster ride otherwise known as parenthood! Please join us as we delve into the honest, unfiltered realities of raising children, where we embrace the messiness, mess-ups, and tribulations that come with the territory. My name is Chananya [cha-nan-ya, when saying the "CH", pretend you have something stuck in your throat] Abraham, psychotherapist, parent to 5 amazing children, ...
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It's Upgrade Season

Alexandria Maria Wombwell-Povey

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It’s Upgrade Season + I’m your host Alexandria This weekly upgrade is the only place to get raw + unfiltered advice on getting your shit together one week at a time, so you can embody that main character energy + create a life even better than your vision board. This isn't your typical self-help podcast; it's a movement for those who refuse to settle for the ordinary. No gatekeeping here—just your weekly download to curate a life that feels as good inside as it looks outside. Join me every M ...
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Strong & Nourished Momma |

Valerie Warner MS, RD, CSSD

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Welcome to Strong & Nourished Momma, the podcast dedicated to busy moms seeking simple, balanced nutrition for a healthier, happier life. I know that motherhood is demanding, but your health doesn’t have to take a backseat as you raise your beautiful children and work. Whether that is crushing it at home taking care of the house and family or in the office taking care of biz. If you’re ready to live a fun and sustainable lifestyle, where being healthy is easy, you’re in the right place. Hey ...
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Coffee, Wine & Life in Between Podcast

Jae Antoinette & K. Darlings

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Listen or watch every other Wednesday as two best friends, who are more like sisters, come together and talk about life in between their first cup of coffee to that last glass of wine. Enjoy great conversations about motherhood, marriage, dating, parenting, starting businesses, and so much more. Though they are on similar journeys, Jae Antoinette and K. Darlings are taking different paths on this thing called life. Jae Antoinette is not your traditional women and K. Darlings has shit to say.
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Bitchin Over Wine

The SavVy Bitch Lifestyle

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An exclusive look into the lives of influencers, CEO's, artists, entrepreneurs, athletes, vagabonds and kickass empowering woman around the world. Bitchin Over Wine is a podcast created and hosted by the creator of The SavVy Bitch Lifestyle Robynne Eaton who is a single mom, serial Internetpreneur and actress/model who travels the world. After being a struggling artist tied to restaurants, door to sales and even the forsaken corporate desk, Robynne has stepped out to created her own online e ...
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Sincerely, Keelay Join a Melanated Mom/Wife that gives you the unadulterated and genuine perspective of motherhood, wife life, and life in general. Tune in as we share laughs, real convo, and sip some wine.
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Plan your dream Disney vacation without the overwhelm. Are you trying to plan a Disney World vacation, but you’re not sure where to start? Are you feeling like you need a degree in Disney to understand all the lingo and acronyms? Are you sick of relying on tips from your sister’s neighbor, or random strangers on Facebook? Do you wish you could head into your trip feeling prepared and confident with a plan that’s right for your family and your budget? Hi, I’m Megan. At Dream Wish Plan I help ...
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Yep another mommy blog/podcast. About the everyday women and how pregnancy birth baby toddlers and teenagers are a handful. Whether you adopted, you did infertility treatments, you had a surrogate, or you just had your baby. This is for you, with funny off the wall ideas, to serious topics as well as some very well thought out nap times that I record! Ha! So grab that glass of wine, or water for you pumpers and breast mommies and have a listen for some laughs and hopefully good fun!
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Digital Mama

Heather Bourque

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Digital Mama is an unscripted weekly show that is about all things digital business and mom life. The idea of starting a side hustle or business is a daunting one (especially while raising kids) but guess what...it is 100% achievable and I am here to support you along that journey. Just think of me as your Mommin’ biz sidekick. I’m here to chat about all the craziness of being a Mom while running a bada$$ biz. I’ll go deep and pull the greatness out of you but also laugh about the blowout my ...
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BEAUTY BEYOND BETRAYAL - Heal from Betrayal, Affair Recovery, Betrayal Trauma Recovery

Lisa Limehouse - Christian Betrayal Trauma Specialist, Affair Recovery Coach, Certified Life Coach, Phoenix Rising

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Hope and Healing for Christian Women Have you just found out your husband has sexually betrayed you? Do you feel like the pain will never end? Are you so overwhelmed that you just don’t know how to navigate through the trauma it has brought upon you? Do you feel like you will never trust anyone ever again? In this podcast you will find biblical guidance, pure honesty and tactical solutions that will help you heal from the betrayal of an affair. My mission is to help you heal from the devasta ...
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Ladies Night is a podcast by and for moms that will have you rolling on the floor laughing. Three moms, Lex, Neeka and Lauren get together weekly to discuss the woes of mom-life over wine, coffee, and sometimes over kids. Check out ladies night, and hear what moms think on everything from conceiving to child rearing to maintaining friendships and relationships. Grab a glass and join us for Ladies Night
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Shift Disturber

Melanie Galea

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Conversations about the shift that changed everything. Helping you heal your life piece by peace. I'll be interviewing people and sharing their story on the shift that changed something significant in their life, business, relationship, parenting or spiritual life. From CEO's, to authors, professionals, Mom's or Dad's even spiritual people. My intention is that you will take on being a #shiftdisturber in your own life!
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Elevate Your Brand is the #1 marketing podcast for entrepreneurs and “wantreprenuers” looking for insider tips and secrets from the most exciting new and growing brands in Los Angeles and the US at large. Each week, entrepreneurial special guests join Laurel Mintz, founder and CEO of award-winning marketing agency Elevate My Brand, to discuss the marketing failures and successes that have brought their brands to the next level. Learn from real-life experiences and be inspired by leaders in y ...
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Welcome to Couch Time with Amy Wine – Your Go-To Podcast for Real-Life Solutions that helps Elite-Achieving Entrepreneurs Thrive in Life, Relationships, and Business. I'm your host, Amy Wine, and I'm passionate about helping people like you design a life they can't wait to wake up to each day. Like you, I'm an elite-achiever and wear many hats. As an award-winning Entrepreneur, Licensed Marriage and Family Therapist, Licensed Professional Counselor, Elite Performance Mindset Coach, Business ...
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Welcome to Picking Daisies, the podcast where we dive into the beautiful chaos of motherhood, womanhood, and everything in between. This show is for the moms who are juggling a thousand things, laughing through the mess, and sometimes just trying to keep it all together. We’ll be sharing real, raw stories—because life isn’t picture-perfect, and that’s okay. Whether it's the tear-jerking moments or the laugh-out-loud absurdities of mom life, Picking Daisies is here to remind you that you're n ...
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Welcome to Ahma Need a Minute, the podcast dedicated to mothers everywhere. As a new or seasoned mother, do you often feel like you're navigating uncharted territory? Are you left wondering if other mothers are experiencing similar challenges and highlights in this rollercoaster ride of motherhood? Look no further. In each of our episodes, we invite you to join our heartfelt conversations where we share real stories from real parents who have traversed the joys and struggles of pregnancy, bi ...
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Shedding Light Podcast

Moms Shedding Light

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We are Moms on a mission, hell-bent on Shedding Light on unsolved missing persons cases across Canada, in an effort to help families find the missing 'Peace' of the puzzle. The answers ARE out there... WE NEED YOUR HELP TO FIND THEM. We encourage input from the community, whether it's sharing our posts & podcasts with others to spread the word, or members of the public sharing their stories, memories and information with us in the search for answers. Message us via Facebook or Instagram. Cal ...
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Welcome to the Rooted Working Mom podcast! Find True Rest in Jesus, Rise in Your God-Given Authority & Raise Kingdom Kids Steward & Connect With Your Kids Through Gospel Centered Parenting, as a Busy Working Mom God-Led Wholeness Coaching in Faith, Motherhood, Wellness, & Mindset Find Clarity and Purpose in Your Motherhood Let Go of Working Mom Guilt Say Goodbye to Burnout Hey sweet mama! If you’ve been in a space of overwhelm, exhaustion, struggle, and feeling like you are just not good eno ...
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No Kids Allowed The Podcast

No Kids Allowed The Podcast

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Milfy Cee speaks weekly to discuss her role as a mom, wife, millennial, licensed clinical social worker, friend, and everything else in life - without my kids! Guests come in to share their experiences on motherhood as well all while debating over Summer Walker's hips, Tina Knowles' jokes, and Tabitha Brown's meatless life. Be aware that most conversations happen over wine so take nothing personally!
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Life is hard. Kids are assholes. Let’s talk about it. If you are looking for a mom and business owner who finally has it all figured out, then I am not your girl. But if you want to talk about the parts of being a mom and business owner that make you want to lock yourself in the bathroom to drink wine and ponder why you ever had kids or opened a business in the first place, then i am definitely your girl. We are gong to talk about ALL the things. The good the bad and the ugly, not just the p ...
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We are Sisters and Moms on a mission, hell-bent on Shedding Light on unsolved missing persons cases across Canada, in an effort to help families find the missing 'Peace' of the puzzle. The answers ARE out there... WE NEED YOUR HELP TO FIND THEM. We encourage input from the community, whether it's sharing our posts & podcasts with others to spread the word, or members of the public sharing their stories, memories and information with us in the search for answers. Message us via Facebook or In ...
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We’re friends. We’re moms. We’re having a midlife crisis. Join friends Maxine and Millie as we navigate work, parenting, and life after 40 while digging those old dreams of ours out of storage. If you’re the kind of mom who skipped the PTA meeting (who can blame you?), keeps meaning to join that book club, and wonders how old is too old to become a Rockette, you’re our kind of people. So kick off your shoes, grab a glass of wine, and join us as we reinvent this shitshow known as midlife. Bec ...
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Stories and Strategies for Women will share riveting stories about amazing women hosted by radio personality and author, Claudine Wolk. Through interview format Claudine introduces guests whose stories and expertise will entertain and motivate. Women will learn that they are not alone in feeling the way that they do and that they can feel good about their prospects. We cover self-care, beauty, mental health, romantic relationships, parenting, working mom issues, stay at home mom issues, wome ...
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We need to know—is dry humping still a thing? Do kids even call it that anymore? And are they still doing it, or do they just skip that step altogether? Because let’s be honest, that step was an essential part of the experience back in the day! And we are also dying to know: did anyone out there actually wait until the altar for that first kiss? We…
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We celebrate Halloween...and a Dodger World Championship! We have a tip that might really come in handy tonight...the best wine to pair with Halloween candy... RYAN'S ROSES - In Whittier - Her husband’s “the one that got away” came back…and professed her love to him. Has that started a chain reaction of problems? See omnystudio.com/listener for pri…
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In this episode of Parenting is Easy Said No One Ever, host Chananya Abraham kicks off Season 2 with a focus on helping parents navigate the complexities of raising kids in a digital world. This episode dives into technology’s impact on family dynamics, managing social media use, and building trust with teens. Chananya has an insightful conversatio…
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In this episode of Parenting is Easy Said No One Ever, host Chananya Abraham explores five key parenting styles, including authoritarian, permissive, uninvolved, helicopter, and authoritative parenting. Each style offers a unique approach to raising children, and Chananya breaks down the pros and cons of each, providing insights from both a parenta…
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Whether you’re struggling with betrayal trauma, learning to set boundaries, or rediscovering your identity, you’re in the right place. Today’s topic is one that hits close to home for many of you who are seeking genuine healing in your marriage: Behavior Modification vs. True Heart Transformation In the unfaithful spouse. How can you tell the diffe…
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We had to bring back one of our favourite BFF stories! Jessica Herzberg and T.H. Irwin are besties who basically got engaged, married and then divorced all at the same time. Due to a lack of resources during their divorces they built exEXPERTS and the Divorce etc... podcast. They are here to tell you that divorce sucks, but it doesn't define you un…
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Hey Mama, Are you ready to transform your fitness journey into a spiritual experience? In today's episode, we have the pleasure of speaking with Christina Arroyas, the founder and CEO of Christ Glorified Fitness. Christina shares her incredible journey from struggling with body image and food disorders to becoming a Christian fitness coach who insp…
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What happens when a personal journey from art enthusiast to tattoo artist combines with the electric energy of a Monday night recording session? Join us on "3 Cocktails In" as we celebrate career milestones and successes, featuring the inspirational story of Georgia Bebler, Amy's talented daughter who's making her mark in the tattoo industry. With …
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Bryan and Anderson review Smile, Smile 2, and Where’s My Roy Cohn? Then the boys get creative with Top 5 Movies That Would Be Better as Horror! TFV MERCH: PayPal Link for Shirt/Hat/SoloCup. $50 for all three. Please provide shirt size and red or black hat. INTERNATIONAL ORDERS HERE Loaded for Bear New Promo Video! The Film Vault on Youtube TFV Patr…
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What if you could transform a simple book into a $2 million business empire? Join us for an enlightening conversation with Brad Hart, the innovative mind behind Build A Mastermind and author of "The 8-Minute Mastermind." Brad's passion for writing and facilitating masterminds has not only shaped his career but also cultivated a thriving global comm…
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This week on The Lawmas Podcast, Lauren & Lacey aren't getting political, and they want to address the use of the R-word. They have seen on social media, on Facebook, from some of their friends, family, people that we follow are using the word in this political climate. Lacey shares her personal experience and emphasizes how using disability-relate…
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In this episode of The Lawmas Podcast, Lauren & Lacey, from Union, South Carolina, discuss the Susan Smith case from their unique hometown perspective. They were young children when Smith murdered her two sons, Michael and Alex, by driving her car into John D. Long Lake in 1994. They share personal memories from that time, including the community's…
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Do you ever feel like a pumpkin? You started off round and chubby and cute, then someone plunged a knife into your heart and left you to clean out the yuck? What's worse is when you think you've cleaned out the yuck only to find you've fallen into past patterns and are in the same place again? Mama, what you fill yourself with counts! In this episo…
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In today’s episode, I’m giving you all the details on what to expect if you plan to visit Disney World for Thanksgiving. Request your Personalized Quote here Book a Complimentary Consultation here Download your FREE Disney Vacation Planning Checklist here Let’s be friends: Send me an email at megan.devanney@cupcakecastlestravel.com Facebook: https:…
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If you’re thinking of putting your dog in a costume for Halloween…we’ll tell you what to watch for…to know if your dog likes it or is miserable! RYAN'S ROSES - Out of Claremont - It’s an interesting one…and honestly, I’m not even 100% sure we should make the call. A woman is cheating on her husband…and we know this because SHE is the one that reach…
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Maya French is a visionary entrepreneur and accomplished brand builder in the Consumer Packaged Goods (CPG) sector, boasting a wealth of over a decade's experience in the industry. Notably, she co-founded Koia, the nation's leading plant protein beverage, which has achieved nationwide distribution across esteemed retailers including Whole Foods, 7-…
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Stop and think about how you greet your kids in the morning. What you say or do has such a huge impact on how they will start their day. We have no clue how many people in their lives are going to have the same level of excitement for them that we do. We want them to see that we are happy to be wake up with them. Let us know how you wake up in the …
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Actor and comedian Rachel Bloom joins the show. Over Persian crispy rice and Moroccan spiced carrots, Bloom tells me about her new Netflix special “Death, Let Me Do My Special,” and we both laugh and get a little teary recalling people we’ve lost close to us. Plus, Rachel gets me in stitches talking about parenting paranoia. This episode was record…
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Send us a text Featuring: Witches Brew… Spiced Red Wine - popular wine for fall or winter, mulled & layered, an aromatic celebration of traditional autumn spices. Try it room temp, warm, or devilishly hot! Chances are many people don’t know the connection between the Celtic celebration of Samhain (pronounced Sah win or Sow in) which marks the onset…
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Grab the FREE 7 Sales Secrets HERE to learn the 7 ways I turn day to day actions into a domino effect with your sales and EXPLODE your impact and income!!! Join the Sales Holy Grail HERE so that you can build a bank account as BIG as your IMPACT and fire to serve!!! Keep up with me on the gram @bizcoachbella…
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Is there really a difference between confession and true repentance? What if he only confessed the betrayal? How do I know if he really is repentant? It's crucial to know the difference if you are truly seeking to restore your marriage after betrayal. This is crucial to understanding the path toward genuine healing and restoration within a marriage…
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Welcome to the NEW podcast all about parenting teens with Cat & Nat. Each week we are going to go over topics that you need to know and bring an expert to break down an important topic. New episodes every Monday, subscribe wherever you listen to your podcasts. Why do we hold our kids to a higher standard than we hold ourselves when it comes to how …
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Miranda and Sarah are joined by actor and comedian Lauren Lapkus and actor and filmmaker Nora Fiffer to talk about their tender, hilarious new film, Another Happy Day. We discuss the isolation and absurdity of early motherhood, taking care of care-takers at work, and why Hollywood should be just as saturated with postpartum movies as it is with Wor…
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We’re back from the Sober Mom Life retreat! There were so many beautiful moments of connection, emotion, and fun throughout the weekend and today Audrey and I are here to tell you all about it. If you’re interested in joining us on a future retreat, stay tuned! We’ll be elevating the experience and opening the doors to the public. We’ll share the d…
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Whether you’re deep in the parenting trenches or just need a break, this episode’s got you covered—face masks and Vampire Diaries optional. I sat down with my badass mountain-biking mom-friend Sonya Looney to talk about the emotional rollercoaster that is motherhood. Between managing meltdowns, professional goals, and the endless to-do list, we ack…
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Grab your snacks and settle in—today’s episode is all about Screen Time, how it can save our sanity or sometimes drain it. I’m Keira Rose and today I sat down with my BFF Emily, the real-life inspiration behind Angie from the Mothers of the Claw series, to get honest about the highs and lows of parenting with TV as an ally… and sometimes, a guilty …
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Soggy shirts and solidarity ahead: we’re talking breastfeeding. I’m Keira Rose and today I cozied up with my sister from another mister, Kelsey, to rate our breastfeeding journeys (spoiler: it’s not a ten) and swap stories about latch issues, bottle battles, and those oh-so-lovely midnight leaks. From the cozy snuggles to the societal-driven guilt,…
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Hey babes, I'm back with another solo episode of It’s Upgrade Season. This week I dive deep into the real, messy, truths i've learned in 18 months of motherhood. I really just wanted to share an episode where I was completely honest And shared some of the things that I've learned in the hope that it can help someone else. See you on the pod, Alex x…
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Heyyy Momma! Welcome to the Strong & Nourished Momma Podcast! I am so happy you are here. I’m Val! A Functional Sports Dietitian, Prenatal & Postpartum Fitness Coach, and first-time momma. Throughout the different seasons of my life, I have tried to eat well and stay active but found it easy to be all or nothing when it comes to my health. This way…
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