Best Monica Flores Podcasts (2024)

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35. Fitness and Pain Management for Women Over 50: What You Need to Know with Dr. Hema Murty 1:06:30

11h ago1:06:30

1:06:30

WATCH THIS ON YOUTUBE In this episode, I had the immense pleasure of speaking with Dr. Hema Murty, an expert in fitness and pain management for women over 50. Dr. Murty specializes in creating individualized programs that blend weight training, yoga therapy, nutrition, and stress reduction to help women not just manage, but thrive in their midlife …

1
34. Mastering Triggers: How to Effectively Navigate Emotional Activation 49:05

14d ago49:05

49:05

**Watch this on YouTube** In this episode, I open up about my own recent experiences with emotional triggers and explore the profound impact they can have on our lives. I discuss: · What triggers are and why they show up. Hint: it has nothing to do with the person who is triggering you. · What triggers look like and how you know when you are being …

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33. Tips to Love Your Menopausal Body with Sunny Lamba 1:00:39

28d ago1:00:39

1:00:39

Watch this on YouTube: https://www.youtube.com/@modernlatinainmidlife In this episode we embark into the nitty-gritty of why so many women are struggling with changing (peri)menopausal bodies. It's time to flip the script on (peri)menopause, move beyond the societal pressures, and move towards self-love and self-acceptance in middle age. We discuss…

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Post-Vacation Blues 28:35

1M ago28:35

28:35

Picture this: You've been counting down the days to your vacation, or maybe it's that much-needed semester break, or you've finally reached the off-season. You've worked your tail off to get here, and now you can't wait to kick back and enjoy some well-deserved downtime. But as the return date approaches, a sense of dread starts creeping in. Sudden…

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32. The Startling Truth About Ageism and Gender Bias in Midlife Women’s Healthcare with Dr. Izette Aragon 54:14

1M ago54:14

54:14

In today’s episode, Dr. A and I are diving into a topic that's both near and dear, and perhaps a bit cheeky, to many of our hearts: the kaleidoscope of challenges and chuckles that women over 40 face when it comes to our healthcare. From the mysterious vanishing act of our needs in the medical community to debunking the myths that surround the so-c…

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31. Energy Hack to Call in Money 45:18

1M ago45:18

45:18

In this episode, I'm diving into the intriguing concept of money's energy. It's a common belief that we need to scrape together the funds to invest in ourselves before deciding to actually make the investment. However, money doesn't exactly follow this script. We need to embrace our desires first, particularly when it comes to investing in our grow…

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30. Vitality in Midlife: Hormones, Osteoporosis and Holistic Well Being with Dr. Marianne Pinkston 59:33

2M ago59:33

59:33

In this episode, get ready to dive into a treasure trove of insights and wisdom with our fabulous guest, Dr. Marianne Pinkston. From unraveling the mysteries behind hormones to navigating the aisles of the organic food industry, we're diving deep into the world of health and wellness tailored especially to help midlife women live their most vibrant…

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29. The Missing Piece in Manifestation that is Keeping You Stuck 34:16

2M ago34:16

34:16

I'm thrilled to return with an episode dedicated to the intricate art of manifestation. In this episode, I dive into my personal journey of unlocking the missing piece that inhibited my manifestations for years. From exploring the nuances of manifestation to embracing the power of energetic unblocking, I recount the pivotal moments that led to mani…

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PIN 39 - Francesca Celletti 21:17

3M ago21:17

21:17

Francesca Celletti joins the PIN podcast to tell us about her work as Senior Advisor in the Office of the Director, Nutrition and Food Safety at the World Health Organization Guest: Francesca Celletti, MD, PhD Senior Advisor, Office of the Director, Nutrition and Food Safety The World Health Organization LinkedIn: www.linkedin.com/in/francesca-cell…

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28. Champagne Charlas: A Witchy Chat with Energetic Realignment Practitioner Indra Kelly 1:13:05

3M ago1:13:05

1:13:05

Welcome to a bubbly edition of Modern Latina in Midlife, "Champagne Charlas," where we are blending the effervescence of happy hour with the mystical allure of a witchy chat! In this episode, we're clinking glasses with the enchanting Indra Kelly, an Energetic Realignment Practitioner. Imagine sipping on your favorite bubbly while diving into the e…

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27. Build Confidence and Be More Magnetic in 3 Simple Steps with Monica Burkoth 40:49

4M ago40:49

40:49

In this empowering episode we dive into the transformative journey of confidence building with our guest, Monica Burkoth. My guest reveals how boosting confidence not only enhances our personal frequency but also makes us more magnetic in our interactions. We discuss: · Monica Burkoth’s story from trial attorney to life coach · Confidence building …

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26. The Art of Slowing Down and Being Present: 7 Tips to Integrate Slowness in Your Daily Life 37:45

4M ago37:45

37:45

In this insightful episode I share my transformative experience of 2023, a year of pivotal changes in my life as a life coach, energy healer, and intuitive channel. Reflecting on my time in Costa Rica, I explore the profound impact of slowing down, contrasting the hustle of daily life with the tranquil beaches that affirmed my power in feminine ene…

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PIN 38 - Helena Pachón 21:07

4M ago21:07

21:07

Helena Pachón joins the PIN podcast to tell us about her work as Research Director of the Food Fortification Initiative and Research Professor at Rollins School of Public Health, Emory University. Guest: Helena Pachon Research Director, Food Fortification Initiative Professor, Rollins School of Public Health, Emory University LinkedIn: www.linkedin…

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PIN 37 - Jacquelyn Bedsaul-Fryer 19:38

4M ago19:38

19:38

Jacquelyn Bedsaul-Fryer joins the PIN podcast to tell us about her work as Post-doctoral Fellow at the Division of Cancer Prevention, National Cancer Institute. Guest: Jacquelyn Bedsaul-Fryer, PhD MPH candidate, the Johns Hopkins Bloomberg School of Public Health Post-doctoral fellow, Cancer Prevention Fellowship Program, Division of Cancer Prevent…

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25. Guiding Your Midlife Path with Astrology: Discover 3 Simple Shortcuts to Empower Your Journey Around Relationships, Purpose, or Personal Timing 52:12

4M ago52:12

52:12

Welcome to another enlightening episode of Modern Latina in Midlife podcast, where today we dive deep into the mystical world of astrology and its profound impact on our midlife journey. In this special 2024 edition, titled "Guiding Your Midlife Path with Astrology," we uncover three simple yet powerful shortcuts designed to empower you in three cr…

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24. Empowerment Through Divorce and Loss: Stepping Forward with a Plan and with Confidence 46:32

4M ago46:32

46:32

In this podcast episode, Sabrina Winters, an expert in assisting women estate planning, shares her personal journey and insights on financial independence, divorce, and self-care for midlife women. She offers strategies for transforming the challenges of divorce into empowerment and regaining confidence. A must listen for every woman. We discussed:…

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Embracing Pressure 39:02

5M ago39:02

39:02

It’s a Christmas miracle! We’re back to discuss pressure, the different kinds, and how to handle them! While we acknowledge pressure is a privilege, we know it can be daunting and overwhelming. If you’re not prepared to embrace your own pressures, you may not reap as many benefits from those experiences. Tune in to hear about the pressures we face …

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23. Holiday Hiatus: Rest, Reset and Recharge 11:16

5M ago11:16

11:16

I’m taking a holiday break. I’m currently in Costa Rica getting some much needed R&R. Although I intended to still release my regular weekly podcast episodes…I decided to rest and recharge, which is what my body was asking for. I’ll be back soon with regular weekly episodes. Pura vida 🇨🇷 Mentioned: Soul Aligned Business 60 Minute Sessions: https://…

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22. Breathwork and Healing with Ana Lilia 51:30

5M ago51:30

51:30

In this enlightening episode, we dive deep into the world of breathwork with renowned expert Ana Lilia. Join us as we explore how breathwork not only helps in processing traumas but also plays a crucial role in regulating our nervous system, especially as it relates to anxiety. Ana Lilia shares her personal journey, revealing how breathwork became …

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21. When Grief and Sadness Show Up for the Holidays: 3 Practical Tips to Navigate Your Through Your Emotions 30:41

6M ago30:41

30:41

In this heartfelt episode, I dive into the complex emotions that often surface during the holidays, especially when they remind us of personal loss or challenging experiences. I share my personal journey of grappling with sadness during Thanksgiving, a time that evokes memories of my dad's first chemotherapy treatment. This episode is an exploratio…

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20. Peel Back the Layers and Reawaken Your Authenticity 42:36

6M ago42:36

42:36

In this episode, I dive deep into a year of remarkable transformation and growth. As we near the first birthday of the "Modern Latina in Midlife" podcast, I reflect on the journey that has unfolded in 2023, sharing insights and pivotal moments that have reshaped my business and coaching approach. With a focus on energy healing, intuitive guidance, …

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19. Aging Gracefully, Living Boldly with Diane Gilman 1:04:40

6M ago1:04:40

1:04:40

Join us in this inspirational episode where we sit down with the charismatic, pearl-haired fashion icon, Diane Gilman. At 78 years young, Diane, affectionately known as the "Queen of Jeans," shares her journey of becoming a pro-aging advocate and a silver-haired influencer. With over $100 million in annual retail sales through her DG2 Jeans line an…

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Implementing PFA/SBT In Public Schools (with BCBA+Teacher Tina Gunn, M.Ed/Helping Teacher Julie Grundy and Alexis Wone, Classroom Teacher) 59:43

6M ago59:43

59:43

District BCBA Tina Gunn and one of the district helping teachers, Julie Grundy have returned with a teacher, Alexis Wone, to chat about their implementation of the PFA and SBT process in a public education setting.By Erika Ng

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18. 11 Powerful Energy Cleansing Techniques: Navigate Midlife with Clarity, Confidence and Inner Connection 46:24

6M ago46:24

46:24

In this enlightening episode, I dive into the transformative world of energy cleansing, exploring 11 powerful techniques. Embrace these tools to unlock clarity, enhance intuition, foster profound connections, increase your vitality and elevate your spiritual journey. I discuss: A brief history of how I am embracing my gifts of energy healing, chann…

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17. Embracing Femininity and Healing Through Latin Burlesque, Yoni Steaming and Yoni Eggs with Jenny Viveros 58:12

7M ago58:12

58:12

Join me as we dive into a heart-centered conversation with Jenny Viveros, a talented dancer and Licensed Clinical Social Worker. We explore the creation of Latin Burlesque as a form of dance therapy to empower their feminine, how she is teaching women to embrace their own sensual essence and healing trauma carried in the womb. We discuss: · What le…

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16. Journey to Self through Journaling: A 7-Day Journaling Experience 38:14

7M ago38:14

38:14

In this episode I am discussing the transformational power of journaling, and a 7-day journaling experience for self-discovery. I share: · The benefits of journaling · The science behind the benefits · Types of journaling · How you can start a journaling practice · Practical tips and tools · The 7 Day Journaling Experience – link to sign up below! …

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15. Hormone Balance and Thyroid Health Through Energetics with Poornima Peri Vamsi 53:58

7M ago53:58

53:58

In this episode, Poornima Peri Vamsi joins me to discuss hormonal imbalances and changes during perimenopause and menopause, and thyroid dysfunction. We discuss the ability to relieve our symptoms and reverse imbalances and dysfunction naturally through energetics. Connect with Poornima Peri Vamsi: Website: https://poornimavamsi.com Instagram: http…

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Behavioral Medicine To Improve Joint Replacement Outcomes (with Drs. Manish Vaidya, Sacheen Mehta and Brennan Armshaw) 1:07:14

7M ago1:07:14

1:07:14

Can behavior science help solve the problem of compliance with physical therapy recovery programs? In this engaging conversation, behavior analysts Brennan Armshaw and Manish Vaidya join orthopedic surgeon and owner of Comprehensive Orthopaedics & Rehabilitation, Sacheen Mehta to discuss their collaborative work using the science of behavior to sol…

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14. Manifestation Techniques to Live Your Best Midlife 46:28

7M ago46:28

46:28

In episode 14 I am sharing manifestation techniques to help you create and live your best midlife chapter. I share: · What manifestation is and what it is not. · The science behind manifestation. · Why incorporating manifestation in midlife can be so powerful and effective. · 6 manifestation techniques you can start using today. · Roadblocks to man…

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13. Reawaken Your Gifts: Lindsay Leigh on Her Transformation from Corporate Overachiever to Intuitive Advisor 58:32

8M ago58:32

58:32

Lindsay Leigh joins us to share her transformational journey of pivoting from burned-out Corporate overachiever to becoming a thriving ICF Certified Life Coach, trained Advance Intuitive Reader, Channel, and Source Energy Healer. We discuss: · The biggest misconceptions about using intuition in your own business or in the business world. · Powerful…

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12. 7 Life-Changing Practices to Live Midlife with Intention 36:09

8M ago36:09

36:09

In this 12th episode of Modern Latina in Midlife, I share my story of feeling lost and stuck to creating a midlife with intention. I share: · My midlife and spiritual awakening that propelled my healing journey. · The 7 practices I used to create a midlife with intention and purpose. · Where my personal growth journey has taken me. · Finding my pur…

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11. Navigating Midlife with Astrology: Empower Your Journey with The Planetary Cycles, with guest Monica Lorraine 1:07:03

8M ago1:07:03

1:07:03

Astrology is not a tool we often think of to help us transition through midlife, and yet it is a powerful one. Monica Lorraine joins me in this episode to discuss: · Some of the things women can learn about themselves from having an Astrology session. · How Astrology can be beneficial for a woman in midlife or going through some kind of transition.…

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PIN 36 - Penjani Mkambula 21:19

8M ago21:19

21:19

Penjani Mkambula joins the PIN podcast to tell us about his work as Senior Cluster Lead for Food Fortification at the Global Alliance for Improved Nutrition (GAIN). Guest: Penjani Mkambula Senior Cluster Lead for Food Fortification, Global Alliance for Improved Nutrition (GAIN) LinkedIn: www.linkedin.com/in/penjani-mkambula-879a532 Interviewers: Ph…

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10. How to Connect to Your Intuition and Spirit Guides with Jessica Rachel 1:01:40

9M ago1:01:40

1:01:40

Psychic medium and spiritual coach, Jessica Rachel, joins me in this episode to discuss how you can connect with your intuition and spirit guides. We discuss: · Her story and how she learned to tap into her intuition and connect to spirit guides. · What spirit guides are and the difference between angels, ancestors and other spiritual entities. · W…

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9. Why Midlife is the Most Powerful Point in Your Life with Jennifer Arthurton 34:12

9M ago34:12

34:12

Midlife is the most powerful point in your life. Jennifer Arthurton of Old Chicks Know Shit podcast and community, joined me in this episode to discuss this further. We talk about: · Why midlife often portrayed as a challenging or negative stage in life, particularly for women. · How can we reframe these negative perceptions to highlight the gains …

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8. Weight Lifting for Midlife Women with Coach Lya Straughn 48:39

10M ago48:39

48:39

We’re talking all about weight lifting and strength training for women in midlife with Coach Lya Straughn, expert in women’s fitness. We discuss: · Benefits of weight lifting for women in midlife, both physical and mental, and why strength training is a must at this age. · How women in midlife can safely incorporate weight lifting into their fitnes…

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Guest Appearance: Monica Flores 54:01

10M ago54:01

54:01

This week we sit down with Monica Flores. Monica is an integrative health practitioner who looks to enhance the lives of others through holistic measures. Recently retired from professional soccer, Monica is now continuing her journey to change how people understand the connection between diet and mental health. During this episode, we discuss the …

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7. Connecting with My Spirit Guides: Reactivating My Inner Wild Witchy Woman 35:44

10M ago35:44

35:44

In today's episode of Modern Latina in Midlife podcast, I share a transformative journey of rediscovering myself. Having reached a crossroads in midlife, I decided to navigate my confusion by journaling my experiences through this podcast, thus serving as a platform for those who resonate with my story. My path has taken a fascinating twist after a…

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6. The Art of Dating in Midlife 43:54

11M ago43:54

43:54

In this episode I dive into the exciting and sometimes intimidating, but always interesting world of dating as a Latina in midlife. I share my experience having been in the dating scene for the last five years and my observations. I also give you my personal tips for making dating in midlife a more enjoyable experience. Dating in midlife should be …

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5. The Stories We Tell Ourselves That Are Keeping Us Stuck in Our Midlife Reality 23:07

11M ago23:07

23:07

In this episode, I challenge the common notion of 'You can't teach an old dog new tricks'. I dispel the myth that we are 'stuck in our ways' and explore how anyone, at any age, can change their thoughts, behaviors, and habits. We delve into the concept of limiting beliefs, explaining how these subconscious narratives can thwart our potential. I sha…

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4. Top 10 Perimenopause Symptoms for Latina Women 44:44

12M ago44:44

44:44

What is perimenopause? Perimenopause is the transitional phase leading up to menopause, the end of a woman's menstrual cycle. This phase can last anywhere from a few months to several years, and it's during this time that women may start experiencing a range of symptoms as their hormone levels fluctuate. The age range for perimenopause varies, but …

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Confidence & Self-Worth 57:58

1y ago57:58

57:58

Individuals are no strangers to the ups and downs of life. And with those ups and downs comes a struggle to maintain your confidence and self-worth. Factors out of your control, like playing time, injuries, job success, and outside opinions can threaten your identity. How do you maintain a steady mindset in the midst of it all? How do you stay conf…

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151. Deb Preston is Not a Domestic Goddess (She's Good at Other Things) 44:44

1y ago44:44

44:44

Author and blogger Deb Preston tells us about her most embarassing high school moment, a preschool mom fail, and a recent embarassing situation as a boss running a team meeting. Deb Is Loving: The BBC TV Series Ghosts Her LettuceGrow hydroponic tower The Bible Recap book by Tara Leigh Cobble We also chatted about: This window cat hammock from Tuft …

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PIN 35 - Heather Danton 30:33

1y ago30:33

30:33

Heather Danton joins the PIN podcast to tell us about her work as the Project Director for USAID Advancing Nutrition at JSI Research & Training Institute, Inc. Guest: Heather Danton Project Director, USAID Advancing Nutrition LinkedIn: linkedin.com/in/heather-danton-96573731 Interviewers: Ph.D. Candidate, Elizabeth Centeno Tablante; Research Assist…

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IEP Tips From An Education Lawyer And IEP Advocate (with Associate Attorney Alexandra Rosenblatt and BCBA Annie McLaughlin) 58:18

1y ago58:18

58:18

Annie McLaughlin, BCBA—and education lawyer, Alexandra Rosenblatt—join Erika to discuss this tricky area in which they specialize and provide some insight on how professionals can help collaborate with school teams and families throughout the IEP process.By Erika Ng

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PIN 34 - Rahul Rawat 24:18

1y ago24:18

24:18

Rahul Rawat joins the PIN podcast to tell us about his work as Deputy Director of Maternal, Newborn & Child Health Gender Equality Division at Bill and Melinda Gates Foundation Guest: Rahul Rawat, PhD Deputy Director Maternal, Newborn & Child Health Gender Equality Division, Bill and Melinda Gates Foundation Interviewers: Ph.D. Candidate, Elizabeth…

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150. Monica Swanson Has a Waterbed Incident 37:27

1y ago37:27

37:27

Author and blogger Monica Swanson tells us about a waterbed incident that happened when she was first dating her husband. Monica Is Loving: The TV Series The Chosen The TV Series Alone The Bible Recap book by Tara Leigh Cobble Monica recommends: This article about her chore system Calm sleep drink Monica's books: Boy Mom: What Your Sons Needs Most …

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PIN 33 - Monica Flores Urrutia 21:10

1y ago21:10

21:10

En este episodio Monica Flores Urrutia se une al PIN Podcast y nos cuenta acerca de su carrera y su experiencia como Oficial Técnico en la Organización Mundial de la Salud Las opiniones y puntos de vista expresados en esta entrevista pertenecen a los parcipantes y no representan necesariamente los criterios de la Organización Mundial de la Salud Co…

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Occupational Therapy Meets Behavior Analysis (with Shalini and Sumanta Das, BCBAs & OTs) 1:10:13

1y ago1:10:13

1:10:13

Shalini & Sumanta Das—both BCBA and OT, and Founders/Directors of Symbiosis Pediatric Therapy—join Erika to discuss the multidisciplinary nature of their clinic and plenty of insights for both OTs and behavior analysts who are working together. They also impart some wisdom about collaboration that they have honed over the years.…

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149. Marley Freygang Has a Very NOT "It Girl" Day 31:08

1y ago31:08

31:08

Actor Marley Freygang, host of the Podcast Confessions of a Wannabe It Girl, has a very NOT It Girl day of international travel. Marley Is Loving: The Seven Husbands of Evelyn Hugo Novel by Taylor Jenkins Reid Marley's favorite movie quote Marley is a podcaster, actor, and works in commercial production. Find Marley: Her podcast: Confessions of a W…

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Monica Flores Podcasts

Podcasts Worth a Listen

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