Best Monica Yates Podcasts (2024)

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378: NUGGET: How to Regulate Your Nervous System Using my Nervous System Expansion Modality 6:31

2h ago6:31

6:31

Sharing a client-favourite with you!! My nervous system expansion modality. 🍄 Essentially, what we are doing with this is making you your own adaptogenic mushroom. You are teaching your body to be able to stay regulated even in overwhelming and stressful situations. Over time, you’ll build your tolerance to be able to hold more energy without tippi…

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377: Why You’re Addicted to Stress and the Missing Piece From “The Feminine Urge” Memes on Instagram 44:14

1d ago44:14

44:14

And are chickens, meditation, and chamomile tea actually the answer? If you find yourself ADDICTED to stress, chaos, overwhelm, drama, another “challenge,” the next next next thing… then omg this could change your freaking life. If you’re struggling to slow down and actually *receive* your life and peace within it—it’s actually not another meditati…

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376: Why You Struggle to Receive Both Inside and Outside the Bedroom (And Exactly What to Do to Change That) 40:08

8d ago40:08

40:08

LADIES, RECEIVING IS YOUR BODY’S NATURAL STATE 💦 And if you cringed saying that, or if you find yourself struggling to receive anything you want, or maybe you just straight up don’t even believe it (and you want to know HOW to change this)—then this podcast episode is for you. Here’s what Monica is going to break down for you: 🧁 being stuck between…

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Bibliocracy Episode 13: Federico Finchelstein on Wannabe Fascists 29:05

15d ago29:05

29:05

My guest this week is a world-renowned expert on fascism, populism, and dictatorship. Federico Finchelstein’s newest book is The Wannabe Fascists: A Guide to Understanding the Greatest Threat to Democracy. He makes important distinctions even while educating, contextualizing, and warning, once again, of fascism’s rise globally and explaining its an…

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Bibliocracy Episode 12: Joan Braune on Understanding and Countering Fascist Movements 28:59

15d ago28:59

28:59

Joan Braune has written a scholarly book which reads to this admirer like a handbook of liberatory insights, a history and a glossary, a philosophy text for beginners, with a provocative analysis at its conclusion. If you think, as did I, you knew or understood the basics of fascism and the far right, the research and writing of Joan Braune will di…

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375: Saying Goodbye to Queen Alchemy as We Know It... (Last Chance to Join!) 10:48

15d ago10:48

10:48

Here’s what you need to know!! This is probably one of the most emotional announcements that Monica’s ever had to make… she’s officially saying GOODBYE to Queen Alchemy. THE program that has served hundreds of women over the last 5 years (she's run this program a total of 19 rounds since 2019, it was called something different before which is why s…

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374: Life Update: Book Launch, Motherhood, and the [Emotional] End of an Era 29:27

20d ago29:27

29:27

A HIGHLY-ANTICIPATED life update. It’s the emotional end of an era in so many ways. 🥹 Monica’s giving you ALL of the juicy details in this one, including: 📖 An update on her book launch (coming early next year!!) 👰🏼‍♀️ Her wedding and how she’s feeling about it coming up so soon 🪴 Her favorite hobby and what’s keeping her grounded (aka gardening) 🍓…

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373: 3 Steps to Reconnect With Your Intuition and Fully Trust Your Body Again 39:34

22d ago39:34

39:34

We’re ALL highly intuitive... especially women. BUT intuition is actually more than just simply “trusting your gut.” There might be a lot standing in your way of easily hearing/feeling and wholeheartedly *trusting* those nigglings. This episode is going to help you get clear on the tangible steps you can take to reconnect with your intuition right …

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372: How Men Can Make Women Feel Safe, Plus Why Chivalry Is NOT Dead 27:38

29d ago27:38

27:38

How Men Can Protect and Provide for Her (Hint: It Actually Has Nothing To Do With Money) Ladies AND gentlemen, this is a super important conversation that can take your communication and your relationship to another dimension - both inside the bedroom AND outside the bedroom!! 🥵 Here’s what Monica’s covering in this one: 🌶️ why a woman has to be in…

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371: How Much Sex Should You Actually Be Having in a Long-Term Relationship? (Plus Monica's Hot Take on Aging & Botox) 38:19

1M ago38:19

38:19

Monica’s hot take on… Aging. Botox. The beauty industry. *PLUS* Sex. Getting your needs met. Long-term relationships. If you’ve ever wondered HOW to know whether you’re truly unsatisfied in your relationship, OR if you’re actually just in a season that’s a bit less sexy & spicy than you’re used to (or compared to what you’re seeing online)… this ep…

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370: NUGGET: Signs of Imbalance in Masculine & Feminine Energy in Your Business 6:56

1M ago6:56

6:56

This little juicy nugget episode is specifically for the coaches, the entrepreneurs, the business owners, and the CEOs! 💦 Monica’s sharing with you the signs of imbalance to be mindful of when it comes to your feminine and masculine energies, AND how it’s affecting not only your success in business - but also how you FEEL in business. Just like we …

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Bibliocracy Episode 11: Molly Giles on Life Span 28:59

1M ago28:59

28:59

Novelist, short story writer, and acclaimed teacher Molly Giles. The author, most recently, of the novel The Home for Unwed Husbands, is out with a memoir in short episodes, vignettes, and meditations, built on her life crossing the Golden Gate Bridge. In Life Span, Giles defines, examines, celebrates, and interrogates her writing life by way of th…

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Bibliocracy Episode 10: Venita Blackburn on Dead in Long Beach, Califonria 29:32

1M ago29:32

29:32

My guest this week is acclaimed short story writer and, now, novelist Venita Blackburn. Her debut novel, Dead in Long Beach, California arrives after two acclaimed short story collections, Black Jesus and Other Superheroes and How to Wrestle a Girl. This new novel is a multi-form, multi-voiced chronicle of loss, self-discovery, of desperately sad i…

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369: An Honest Conversation About Your Business and Your Dream Life: Do the Two Actually Align? 54:56

1M ago54:56

54:56

Plus, Why You Want Your Business to Feel Like Your Man (And How This Will Make Things So Much Easier) Monica’s giving you INSIDER INFO on how she’s created over a million dollars in your business the last 3 years without adding more overwhelm and more more more to her plate, even when life has ebbed and flowed and required something different from …

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368: Debunking the Myths Around Being the Female Breadwinner 40:08

2M ago40:08

40:08

A Spicy “Clapback” to Recent Instagram Comments and What It’s Actually Like Being the Breadwinner. Here’s what Monica is covering: 🌶️ how she keeps the polarity strong in her relationship 🌶️ when money = control, being mindful how you use that 🌶️ how Monica and her fiancé handle her making the money 🌶️ the ways in which Monica is setting herself up…

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REMINDER: HER closes in 4 days!! 6:14

2M ago6:14

6:14

Start with the FREE pre-work now: https://monicayateshealth.com/pages/becoming-her-masterclass?utm_source=podcast&utm_medium=podcast&utm_campaign=her-mc Monica is dropping in to remind you that HER closes in just a few days!! She's sharing how the program came to be, how it compares to other "feminine leadership" programs out there, what you can ex…

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367: The Missing Piece From Your Money Mindset Work & Questions to Ask Yourself if You’re Ready for More 31:33

2M ago31:33

31:33

TANGIBLE, how-to tips to take your relationship with money to the next level. It’s the wealth temperature check we didn’t even know we needed. 🥵👏🏻💸 And listen, even if you’ve done a lot of money healing work on yourself and you’re rolling your eyes at yet another “money mindset” episode - I’m telling you, Monica’s taking it to the next level with t…

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366: The Dark Side of Personal Development & How to Know if You’ve Actually Done the Work 51:10

2M ago51:10

51:10

IMPORTANT NOTE: This topic is VERY context-dependent and challenging to talk about in a more general “fits for everybody” sense, so please use your discernment when applying this to your own life and relationships. This might just be one of the most important episodes on the podcast to date. A raw, honest, and vulnerable conversation exposing the D…

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365: How to ‘Be in Your Feminine Energy’ While Doing ‘Masculine’ Things (Plus How to Stop Overthinking It) 44:57

2M ago44:57

44:57

Monica is helping you get out of the vicious cycle of obsessing over the ‘masculine & feminine energy’ dynamic, and helping you quit the loop of overthinking it once and for all. You’re going to FEEL this one, and it feels freeing af. 👏🏻 Here’s what she’s covering: 🔥 what feminine leadership actually looks like (hint: it’s not always flowy) 🔥 the d…

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364: The Marketing Strategies to Help You Reach Your Next Level in Business With Shannon Matson 57:55

3M ago57:55

57:55

Plus business predictions you need to know for 2024 and beyond! This juicy convo with Shannon of @thesocialbungalow is going to take your results to the next level for business owners in EVERY field. While some of what the girls talk about will absolutely benefit newer business owners, this is a rich conversation for seasoned entrepreneurs especial…

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Bibliocracy Episode 7: A Tribute to Dwight Yates (Part 1 of 2) 29:43

3M ago29:43

29:43

My guests this week remember and celebrate the life and work of the late short story writer, teacher, friend and mentor Dwight Yates (1945-2023). I am joined by Susan Straight (Mecca), Victoria Patterson (The Secret Habit of Sorrow), and Gary Amdahl (The Daredevils), all accomplished and acclaimed writers for the first of a two-part show. Dwight Ya…

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Bibliocracy Episode 9: Julie Schumacher on The English Experience 27:14

3M ago27:14

27:14

My guest today is Julie Schumacher, who will talk about and read from the final book in a trilogy which has earned its place on the shelf with other favorites in the weird, wonderful genre of academic satire, right next to Richard Russo’s Straight Man and, as it happens her first two novels chronicling the cheerfully doomed life of one Professor Ja…

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Bibliocracy Episode 6: Amber A'Lee Frost on Dirtbag 30:45

3M ago30:45

30:45

My guest this week is the writer, activist and podcaster from Chapo Trap House, Amber A’Lee Frost. Her debut book Dirtbag is a personal memoir, a journalistic account, a political autobiography, a take-apart of grassroots collective action, an insider look at Democratic Socialists of America, Occupy Wall Street, the Bernie campaign and, yes, podcas…

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Bibliocracy Episode 8: A Tribute to Dwight Yates (Part 2 of 2) 29:11

3M ago29:11

29:11

My guests this week further remember, celebrate, and, today, read from (!) the work of the late short story writer, teacher, friend and mentor Dwight Yates (1945-2023). I am joined in Part 2 of this “tribute” by Susan Straight (Mecca), Victoria Patterson (The Secret Habit of Sorrow), and Gary Amdahl (The Daredevils), all accomplished and acclaimed …

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Bibliocracy Episode 4: Katherine Haake on What Books Press 28:14

3M ago28:14

28:14

My guest is novelist and short story writer Katherine Haake, a co-founder of What Books Press. Celebrating fifteen years, this collectively run publishing outfit has worked collaboratively with prose and poetry writers to create dozens of gorgeous books, and each featuring cover art by the legendary artist Gronk. For more on What Books Press see Wh…

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Bibliocracy Episode 5: Theresa Bonpane on Sister Rebel 28:50

3M ago28:50

28:50

My very special guest is Theresa Bonpane, a legendary Southern California peace and justice, anti-war and anti-intervention activist. Her memoir, Sister Rebel, is out now from Red Hen Press, and she speaks with me about her life, sharing stories and poems and more. Because this is a fund drive edition, KPFK is happy to offer you a thank-you gift fo…

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363: Are Other People’s Opinions (And Your Fear of Them) Blocking You From Your Dream Life & Success? 28:08

3M ago28:08

28:08

How to trust your intuition even when it doesn’t “make sense" This episode is for anyone who has ever let the fear of other people’s opinions stop you from doing what you want, OR if you’re someone who has shared an exciting idea or dream with someone you love and they just don’t “get it”… Monica’s giving you a permission slip to stay in your own l…

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362: NUGGET: The Real Reason You’re a Perfectionist (And What to Do About It) 14:22

3M ago14:22

14:22

Today, Monica’s breaking down the root of your perfectionism and how to free yourself from it FOR GOOD. Heal it, clear it, fix it, release yourself from it because life is too short! And you deserve to feel safe and loved and ENOUGH even in your imperfections. Here’s what you can expect for Monica to cover: 🔥 what the root of your perfectionism REA…

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42 - Secrets to a Long Term Polarized Relationship with Londin Winters 54:46

3M ago54:46

54:46

“If you understand how to create polarity without tension, and understand alpha and omega at deep levels, then you can bring them very effortlessly through your essences and then make love through those differences.” In this episode, Sophie speaks with Londin Winters, a sacred intimacy teacher and author renowned for her groundbreaking work on femi…

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361: How to Know if You Had Emotionally Immature Parents, How to Heal, and How to Parent Differently 32:06

3M ago32:06

32:06

Being the child of an emotionally immature parent - this is a generational pattern that we’re healing together. They don’t call us “CYCLE-BREAKERS” for nothing. Understanding this helps so much of who you are now as an adult & how you show up in your relationships MAKE SENSE. Things will start to *click* after this episode, and honestly puts the po…

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360: What Actually Allows for Quantum Leaps and How to Claim Your Next Level Now 41:00

3M ago41:00

41:00

Plus how to get through the pain of the ego death that’s required Get ready to receive an activation for your next level, friends. Today’s episode, Monica is speaking straight to your higher self and calling you forward to claim what you want in your life. 🔥 She’s getting REAL about how this year has already been “testing” her, and how she’s been r…

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359: Going Beyond the Fundamentals of Your Feminine Energy (AKA All the Stuff Instagram Doesn’t Tell You About Being in Your Feminine) 46:46

4M ago46:46

46:46

PLUS what's blocking your flow and keeping you from manifesting your dream life (and man) In this epi, Monica is giving you the juiciest nuggets about your feminine energy and how to not only tap into it (spoiler alert: it’s not actually about more things you “should” be doing)—plus she goes off on a couple spicy riffs all about finding your purpos…

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358: Meet Me in NYC or Paris! 17:05

4M ago17:05

17:05

Final tickets for my 3-day Immersion open on March 5th!!! JOIN THE WAITLIST AND GET ALL THE DEETS: https://monicayateshealth.com/pages/immersion This episode is covering everything you need to know about the Immersion! If you find yourself feeling butterflies about the potential of transforming your entire life after 3 full-on days with Monica IN R…

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357: Business Q&A: Busting Myths on Feminine Business, Burnout, Quantum Leaps, and Discipline vs Desire 46:18

4M ago46:18

46:18

Calling all business owners!! Monica is NOT holding back any of her secrets to success today! She’s answering your burning questions whether you’re NEW to business or making 7-figures already. This episode is sure to light a fire and create some momentum in your biz if you take action on the things she shares! Specific Q’s she’s covering [with time…

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Bibliocracy Episode 3: David Kipen on Dear California 29:01

4M ago29:01

29:01

My guest today is David Kipen. He needs no introduction because he is himself the introducer, the anthologizer, the cultural historian, the literary booster and all-around celebrant of writers and literary culture for our state and our region. Book review editor, Director of Literature at the NEA, critic at large at the Los Angeles Times and, of co…

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Bibliocracy Episode 2: Reid Sherline on Rapture 29:03

4M ago29:03

29:03

In his prizewinning novella Rapture, debut writer Reid Sherline has with a very small book made an outsized contribution to the literature of dark, weird Southern California, a place (and moment) where the recklessness, confusion, disengagement of adults turns their ignored or innocent children into perversely exaggerated walking, talking, misbehav…

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Bibliocracy Episode 1: Kelly Sather on Small in Real Life 29:10

4M ago29:10

29:10

This week my guest is Drue Heinz Literature Prize-winner KELLY SATHER. Her collection, Small in Real Life, features stories which are darkly funny, what I’d call a sort of Southern California feminist noir, but with sincerely and politically insightful portraits of women, as girls, as wives, as friends, as enemies. They are often set in real or com…

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356: The Fundamentals of Your Nervous System, Stress, and Safety in Dating & Relationships 48:55

4M ago48:55

48:55

This episode is POWERFUL - and it’s for anyone who is dating, in a relationship, and/or a parent. 🔥 Monica is breaking down the fundamentals of your nervous system in LOVE. Safety. To co-regulate or not? Trauma, hormonal imbalance, chronic stress… and how this all can lead to heal issues if you don’t heal it. (Hint: this is affecting you AND your r…

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41 - why we need more than polarity to have deep intimacy - with Courtney McNabb 49:47

4M ago49:47

49:47

“We tend to make our men 'God,' and then we get so upset and so disappointed.” In this episode, Sophie is joined by her good friend Courtney McNabb who is a Women’s Empowerment Coach. In this conversation, Courtney shares her unique perspective on self-partnership, working through trauma, and understanding the role of polarity in relationships. She…

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355: NUGGET: Why You’re Bored by the Guys Who DO Like You, but Attracted to the Ones Who DON'T 8:39

4M ago8:39

8:39

A juicy little chicken NUGGET for you from a recent Instagram live that Monica did addressing one of her dating FAQs: “Why am I attracted to the guys who DON’T like me, but totally bored by the ones who DO!?” Well, inside this little minisode she’s going to tell you! And then what you can DO about it to free yourself from this pattern that is getti…

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354: Authentic Marketing Online & Redefining Expansion 33:08

4M ago33:08

33:08

This episode is real, it’s honest, and it’s something that *needs* to be talked about to uphold the integrity of the coaching industry. 🔥 Monica is sharing her honest take on the popular trend of sharing screenshots of your Stripe account, or even just how much money you make, as a marketing tactic to “prove” your success as a coach. 💸 Is she for i…

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4M ago

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5M ago

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353: Understanding the Difference Between Men & Women Will Change Everything for You 42:16

4M ago42:16

42:16

And why it's not just as simple as "masculine and feminine energy" when it comes to relationships. In this episode--Monica is giving you the 411 on discernment, self-regulation, safety, self-trust, and the difference between men and women. Whether you’re single, dating, or in a serious relationship — I promise there’s a juicy nugget in here for you…

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352: BONUS: Everyone Deserves to Heal (Listen Especially If You Had a “Perfect” Childhood) 8:00

5M ago8:00

8:00

Plus, Monica shares an insider peek at something she will be doing at her wedding to make sure she stays really present and regulated as she rides that adrenaline high--which will ultimately, if you use this tip for big events too, help you remember it and fully receive it!! +++++ As Mentioned In The Episode — ⇢ 2024 Immersion: https://monicayatesh…

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351: How to Get What You Want: The Neuroscience of Self-Sabotage and Procrastination 34:27

5M ago34:27

34:27

(This is a great episode for the men as well!!) This is the soul sermon we didn’t even know we needed—Monica is tapped in and speaking some truth to us all! If you’re someone who struggles with procrastination and/or self-sabotage, or you’re stuck at a certain point in your business or motherhood or your career… this juicy episode is going to light…

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40 - How to Clear Relationship Resentment with Rapid Resolution Therapy w/ Dr. Jon Connelly 1:01:13

5M ago1:01:13

1:01:13

What is Rapid Resolution Therapy (RRT) and what makes it different from traditional therapies? In this week's episode, I have a conversation with the founder Rapid Resolution Therapy, Dr. Jon Connelly. I have been training with Dr. Connelly for more than a year now and have received several sessions myself, and experienced how incredibly revolution…

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350: Is He Actually a Bad Guy? Breaking Down Healed vs Wounded Masculine Energy (Men, this one’s for you too!!) 48:16

5M ago48:16

48:16

(And Why Modern-Day Feminism Is Harming Us All) Ooooh today’s a SPICY one — and it’s an episode you need to grab your man for, ladies, because Monica’s sharing some life-changing truth bombs with *both* of you. This one is for sure going to give you an up level in your current (or if you’re single, your FUTURE) relationship. Grab a notebook and a p…

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349: The Connection Between Your Throat and Cervix: How to Have Better Sex and Feel Safe to Surrender 36:12

5M ago36:12

36:12

If you are wanting better sex, to receive more money and more of your manifestations - AND to feel safe in speaking up, being seen, drawing boundaries, and being able to fully surrender in the bedroom… then this one is for you. And especially if sex is painful for you and/or you struggle to get aroused.. then this epi might just change your life. 🔥…