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362: NUGGET: The Real Reason You’re a Perfectionist (And What to Do About It)

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Manage episode 408264260 series 2656879
Content provided by Monica Yates. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Monica Yates or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Today, Monica’s breaking down the root of your perfectionism and how to free yourself from it FOR GOOD. Heal it, clear it, fix it, release yourself from it because life is too short! And you deserve to feel safe and loved and ENOUGH even in your imperfections.

Here’s what you can expect for Monica to cover:

🔥 what the root of your perfectionism REALLY is

🔥 why your constant pursuit for perfection will never feel complete

🔥 the correlation between perfectionism, procrastination, & self-sabotage

🔥 discerning between bad situations and unmet needs

🔥 examples of how childhood trauma plays out in adulthood

🔥 learning to create safety in the imperfect “mess”

🔥 releasing the need for external validation

🔥 learning to be responsive vs reactive

+++++

As Mentioned In The Episode —

⇢ Most Recent “Life Updates” Podcast Episode: https://podcasts.apple.com/us/podcast/feminine-as-f-ck/id1449633522?i=1000625659782

⇢ Podcast Episode where Monica talked about the “Gentle Parenting” trend: https://podcasts.apple.com/us/podcast/feminine-as-f-ck/id1449633522?i=1000646246389

⇢ 2024 Immersion—GRAB ONE OF THE FINAL TICKETS NOW: https://monicayateshealth.com/pages/immersion

⇢ FREE Understanding Your Trauma Masterclass: https://monicayateshealth.com/pages/understanding-your-trauma-masterclass

⇢ Queen Alchemy: https://monicayateshealth.com/pages/queen-alchemy

+++++

⇢ Email if you’re not sure which of Monica’s program to start with or have Q’s about the Immersion: support@monicayateshealth.com

⇢ Join Monica’s Email List: https://view.flodesk.com/pages/632a2bfbbf9a194f540c4ab0

⇢ Podcast Directory: https://monicayateshealth.com/blogs/feminine-as-f-ck-podcast/podcast-directory

⇢ Monica’s YouTube Channel: ⁠https://www.youtube.com/@monicayateshealth/⁠

⇢ Monica’s Instagram: https://www.instagram.com/monicayateshealth

⇢ Freebies: https://monicayateshealth.com/pages/freebies/

⇢ Monica’s Book Waitlist: https://view.flodesk.com/pages/63bc867d329680c1aa644edf

Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at media@monicayateshealth.com to receive an exclusive meditation track as a 'thank you' from Monica.

***This podcast and its content is copyright of Monica Yates Health © and Feminine as F*ck ©. All rights reserved. || https://monicayateshealth.com/pages/copyright-disclaimer

  continue reading

384 episodes

Artwork
iconShare
 
Manage episode 408264260 series 2656879
Content provided by Monica Yates. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Monica Yates or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Today, Monica’s breaking down the root of your perfectionism and how to free yourself from it FOR GOOD. Heal it, clear it, fix it, release yourself from it because life is too short! And you deserve to feel safe and loved and ENOUGH even in your imperfections.

Here’s what you can expect for Monica to cover:

🔥 what the root of your perfectionism REALLY is

🔥 why your constant pursuit for perfection will never feel complete

🔥 the correlation between perfectionism, procrastination, & self-sabotage

🔥 discerning between bad situations and unmet needs

🔥 examples of how childhood trauma plays out in adulthood

🔥 learning to create safety in the imperfect “mess”

🔥 releasing the need for external validation

🔥 learning to be responsive vs reactive

+++++

As Mentioned In The Episode —

⇢ Most Recent “Life Updates” Podcast Episode: https://podcasts.apple.com/us/podcast/feminine-as-f-ck/id1449633522?i=1000625659782

⇢ Podcast Episode where Monica talked about the “Gentle Parenting” trend: https://podcasts.apple.com/us/podcast/feminine-as-f-ck/id1449633522?i=1000646246389

⇢ 2024 Immersion—GRAB ONE OF THE FINAL TICKETS NOW: https://monicayateshealth.com/pages/immersion

⇢ FREE Understanding Your Trauma Masterclass: https://monicayateshealth.com/pages/understanding-your-trauma-masterclass

⇢ Queen Alchemy: https://monicayateshealth.com/pages/queen-alchemy

+++++

⇢ Email if you’re not sure which of Monica’s program to start with or have Q’s about the Immersion: support@monicayateshealth.com

⇢ Join Monica’s Email List: https://view.flodesk.com/pages/632a2bfbbf9a194f540c4ab0

⇢ Podcast Directory: https://monicayateshealth.com/blogs/feminine-as-f-ck-podcast/podcast-directory

⇢ Monica’s YouTube Channel: ⁠https://www.youtube.com/@monicayateshealth/⁠

⇢ Monica’s Instagram: https://www.instagram.com/monicayateshealth

⇢ Freebies: https://monicayateshealth.com/pages/freebies/

⇢ Monica’s Book Waitlist: https://view.flodesk.com/pages/63bc867d329680c1aa644edf

Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at media@monicayateshealth.com to receive an exclusive meditation track as a 'thank you' from Monica.

***This podcast and its content is copyright of Monica Yates Health © and Feminine as F*ck ©. All rights reserved. || https://monicayateshealth.com/pages/copyright-disclaimer

  continue reading

384 episodes

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