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Better Feels Great

Montrose Townsend

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It's easy to waste a lot of money and time trying to lose weight on your own, especially with the number of diets and diet books out there. My name is Montrose Townsend and I am a certified Nutrition & Weight Management Coach. If you need help in losing weight and making small changes that get big results, this show is for you.
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Words of the Wild

Scottish Wildlife Trust

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Hear how Scotland’s leading nature conservation charity is protecting and restoring wildlife across Scotland. For 60 years, the Scottish Wildlife Trust has been taking action to protect wildlife. Join hosts Ed and Rachel to hear about the breadth of work the Trust does, from practical action on its network of over 100 wildlife reserves to engaging with communities and campaigning for better protection of Scotland’s land and sea.
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Everyday Epigenetics: Raw. Real. Relatable.

Susan Robbins

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Join Susan Robbins, the Epigenetic Human Performance Coach, for the "Everyday Epigenetics: Raw. Real. Relatable" podcast! We're talking about how our daily lifestyle and environment affect our genes and well-being. Susan explores a personalized way to boost health, not a one-size-fits-all approach. Through interviews with experts and clients, this podcast makes health discussions relatable. Embrace your unique biology, not generic solutions, and uncover the secrets to a healthier life. Let's ...
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Queer Voices

Queer Voices

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Queer Voices, a weekly show and is dedicated to broadcasting news, concerns, and events as related to Houston's Lesbian, Gay, Bisexual and Transgender (LGBT) community. The goal of Queer Voices is to provide up to date information on the community's concerns that is currently not available from other local media outlets.
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Killer History

Haley Hunter & Lauren Macharoni

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Killer History is a weekly lesson about all things death, destruction and sadness followed by a Killer HERstory. Join us Wednesdays starting February 17th for the topics you never learned in school. Have a Killer day!
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Pioneering Cannabis

Corinne Tobias

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The world of cannabis is moving so quickly, it can be hard to keep up. On pioneering cannabis, we're making a monthly meeting with leaders in cannabis health, science and business so you can get up to speed on the emerging discoveries and innovation that could change your life or the way you approach the plant. Pioneering Cannabis combines inspirational and transformational stories, some ground breaking science, many bad jokes and a lot of revolutionary ideas. Subscribe now and don't miss an ...
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The New Mind Creator

Maurice Flournoy, MS, LMHC

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This podcast will give listeners insight about their subconscious mind & ways to influence it. I’m a motivational speaker, licensed mental health therapist & author. Support this podcast: https://podcasters.spotify.com/pod/show/new-mind-creator/support
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Scottish Football Marketing Podcast

Scottish FA

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Together with Sports Marketing Scotland (http://sportsmarketingscotland.co.uk/) 's Chris Samson, the Scottish FA's Scottish Football Marketing Podcast is designed to help give clubs practical advice on a number of marketing, PR and commercial topics. Hosted by Michael Bochel (Digital Manager at the Scottish FA) and Chris, we explore a different topic each week speaking to someone from within Scottish Football or an expert in the field with sole of aim of helping Scottish clubs with their own ...
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Real Estate

Bryan Segal, Brandon White

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We talk about real estate, how to be a great real estate agent, teach you how to become a great real estate broker , real estate investing and how to build a successful real estate business. Bryan Seagal is a long time real estate investor who was the star with his wife on HDTV show Chi-Town Flip. He transitioned from police offer to real estate broker and investor gained wide attention when in the span of 10 months he did 87 house flips. In the following years he did over 100 flips a year. ...
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September 18 2024 Queer Voices Legendary Activist Cleve Jones, Montrose Center CEO Avery Belyeu and Sheryl McCallum Stages Theater “The Legend of Ruth Brown” 1:01:04

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Send us a text What does a visionary leader have to say about the future of LGBTQ+ support? Avery Belyeu, CEO of the Montrose Center, joins us to discuss the upcoming Out for Good event and the center's vital role in Houston's LGBTQ+ community. Avery reflects on their seven months at the helm, the collaborative spirit they've encountered, and the r…
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Nigel Clark - Dodgy 32:51

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In this episode, we have the pleasure of chatting with Nigel Clark, the talented singer, songwriter, and frontman of the band Dodgy. Nigel takes us behind the scenes of his songwriting the challenges and joys of writing music, and how his approach to songwriting has evolved over the years. We also explore his solo projects and the creative journey …
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Unlocking Health: Essential Labs for a Comprehensive Overview 46:04

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Disclaimer: Susan is not a licensed practitioner and does not diagnose, treat, or cure any illnesses or diseases. Her role is to guide and support you in making informed decisions about your lifestyle and empower you to take control of your health. Are you equipped with the right knowledge to master your health? Listen into an impactful episode of …
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The haunting of Epworth Rectory: What haunted the Wesley Family? 26:04

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In this episode, we explore the eerie and unsettling story of the Epworth Rectory haunting - Once, one of the most famous ghost stories in England. This haunting, which took place in the early 18th century, terrified the Wesley family, including Susanna Wesley, the mother of John Wesley, founder of Methodism. For months, strange noises, mysterious …
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September 11th 2024 Queer Voices LGBTQ Chamber of Commerce, Harris County LGBTQ Commission and Texas delegate to DNC Luis Adame 57:08

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Send us a text How does LGBTQ+ representation shape the business and civic landscape of Houston? Discover the compelling narratives and insights from Ryan Wilson of the Greater Houston LGBT Chamber of Commerce, as he shares the Chamber's mission and the diverse businesses it supports. We'll discuss the growing importance of LGBTQ+ voices on city an…
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Ulysses Wells 26:57

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In this episode, we sit down with the incredibly talented singer-songwriter Ulysses Wells. We dive into his musical journey, creative process, and the inspirations behind his unique sound. Ulysses shares insights into his work so far and his plans for the future! Check out Ulysses work here; links to listen Intagram As always, thank you so much for…
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Hacking the Nervous System: Craig Meriwether’s Techniques for Stress and Anxiety Management 59:51

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Ever notice how your mindset each morning sets the tone for your entire day? Or how stress can either propel you towards success or drag you into a spiral of anxiety? In this episode of "Everyday Epigenetics: Raw. Real. Relatable.", Susan sits down with Craig Meriwether, a certified clinical hypnotherapist who journeyed from deep depression to a be…
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September 2nd QUEER VOICES - Becoming RUTH BADER GINSBURG with actress Michelle Azar 28:35

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Send us a text THIS IS A PODCAST EXCLUSIVE - The full session of the interview with Michelle Azar that Brett Cullum conducted for the play "All Things Equal: The Life and Trials of Ruth Bader Ginsburg" running at the HOBBY CENTER. What if you could step into the shoes of judicial icon Ruth Bader Ginsburg for just an hour and a half? In this episode…
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Cancer Is Not a Genetic Destiny Out Of Our Control, with Zakariya Frank of BeatCancer 1:11:28

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What if you held the keys to prevent cancer and steer your life toward vibrant health? Join us for an illuminating conversation that reveals how you can harness your lifestyle and mindset to take control of your destiny. In this episode of Everyday Epigenetics: Raw. Real. Relatable.”, guest Zakariya Frank unveils actionable insights to empower you …
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August 28th Queer Voices - Sherry Vine, Taylor Mabrie of Kindred Spirits, and Terry Fuller-Waymire of Galveston Pride 59:42

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Send us a text Get ready to immerse yourself in a celebration! Taylor Mabrie from the Montrose Center joins Deborah Moncrief-Bell to share the thrilling details of the upcoming Kindred Spirits Dance. This beloved event in Houston is more than just a dance; it’s a joyous gathering that revives the spirit of the original Kindred Spirits nightclub wit…
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Invasive species, red squirrels and stories from Carstramon Wood 42:45

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In our final episode, we find out more about invasive non-native species (INNS). To start, Ed chats to Hazel Forrest, Species Advocacy Officer at the Trust, to find out more about INNS and the threat the pose to native wildlife. We then hear from some of the Saving Scotland’s Red Squirrels team about the vital work they are carrying out across Scot…
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Mouth Breathing and It's Health Risks 33:22

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Breathing is a fundamental part of life, yet how we breathe can significantly impact our overall well-being. In this episode of the Everyday Epigenetics podcast, I dive into the issue of mouth breathing- its causes and symptoms, plus ways to remedy, such as mouth taping at night. This episode takes you on my personal journey with mouth taping—a see…
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Dark Shadows of Hermitage Castle: The Haunted Guardhouse of Scotland's Bloodiest Glen 28:58

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Join us as we delve into the dark and eerie history of Hermitage Castle, one of Scotland's most haunted and mysterious locations. Known as the "Strength of Liddesdale" and ominously referred to as "the guardhouse of the bloodiest valley in Britain," Hermitage Castle is steeped in tales of terror, bloodshed, and the supernatural. In this episode, we…
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August 22nd 2024 - PODCAST EXCLUSIVE: Katerina McCrimmon of FUNNY GIRL! 12:09

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Send us a text If you are planning on or have seen FUNNY GIRL at the HOBBY CENTER, this one is for you! Brett Cullum talks to Fanny Brice herself in this podcast exclusive conversation with Katerina McCrimmon of FUNNY GIRL, the national Broadway tour! Katerina talks about getting cast in the role of a lifetime and what it is like to step into the l…
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Paul Linehan - The Frank and Walters 29:58

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On this episode Paul Linehan joins me from The Frank and Walters. Hailing from Cork, Ireland, The Frank and Walters have been a staple in the alternative rock scene since the early '90s Paul shares anecdotes from the band’s early days in Cork, including their first gigs / recordings and the local music scene. as well as news on some upcoming shows …
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Conservation in Cumbernauld, the Falls of Clyde and folk tales from Largiebann 42:14

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In our sixth episode, we explore wellbeing and nature. We start by hearing about the work of the Cumbernauld Living Landscape and how important it is to connect to nature every now and then. We then head to the Falls of Clyde for a walk up to the waterfall of Cora Linn. Finally, we hear from poet, writer and historian, Angus Martin, who recounts so…
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The Stability Ball Revolution with Yossi Montrose of PerformaBall 29:47

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Ever thought a simple exercise ball could revolutionize your health, alleviate pain, and boost your physical performance? Meet Yossi Montrose, a dynamic personal trainer who transformed his own back pain into a thriving career helping others through the power of stability balls. In this episode of "Everyday Epigenetics. Raw. Real. Relatable.," Yoss…
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August 14th 2024 Queer Voices - Mayor Annise Parker, Ru Paul's Drag Race's Nina West and the Catastrophic Theater 58:02

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Send us a text Firstly, we speak with former Mayor Annise Parker about her time serving as CEO of the LGBTQ Victory Fund. We talk about her accomplishments while leading this organization as well as what might be in the future. Then, we speak with legendary Nina West from Ru Paul’s Drag Race. We discuss her time on the show as well as her life perf…
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Snorkel trails, the mudflats of Montrose and the community that bought an island 49:09

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Ed and Rachel head to the beach! In this episode, we hear from the our Living Seas team on the Trust’s marine policy and engagement work. We take a look back at the historical community buyout of the Isle of Eigg and hear how the island is being managed for both people and wildlife. And we head across to the east coast for a walk on the tidal mudfl…
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How Dessica Transformed Her Health and Life: Epigenetics for the Win! 36:54

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Today I am chatting with a client of mine, 47-year-old Dessica, who is a Sensor healthtype. The Sensor often has problems maintaining weight and lean muscle, and many have significant digestive problems. Many incorrectly assume that thin people have few health issues. We will shed light on that in many areas today! Dessica has been able to complete…
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Nightmare on Regent Terrace: A haunting in Edinburgh's New Town 25:50

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In this chilling episode of Eerie Edinburgh, we dive into the mysterious and haunting tale of Regent Terrace, a location steeped in paranormal activity and dark history. I'm thrilled to be joined by John Tantalon from North Edinburgh Nightmares, one of the key figures who inspired me to start this very channel. Together, we explore this eerie and s…
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Neil Collins Author of International Velvet 42:21

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Welcome Back! In this episode, we chat with Neil Collins, the author of “International Velvet,” a compelling dive into the Welsh indie scene of the 1990s. Neil takes us on a nostalgic journey through the vibrant music culture of the era, sharing insights into the bands, the music, and the cultural impact that defined a generation. Links to buy the …
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August 7th 2024 Queer Voices - Brad Pritchett/Equality Texas, National Bone Marrow Donation Program, Melville and Hawthorne 59:31

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Send us a text What does it take to champion LGBTQ rights in a state like Texas? Join us as we sit down with Brad Pritchett, the dedicated Deputy Director of Equality Texas, who sheds light on the organization's relentless efforts to protect and promote LGBTQ rights. Discover the strategic maneuvers Equality Texas employs to thwart discriminatory b…
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Nectar networks, conservation grazing and a walk round Shewalton Wood 42:29

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In this episode, Ed and Rachel investigate the Trust’s work with grazing and pollinators. We start with a walk at Shewalton Wood Wildlife Reserve in Ayrshire to discover how the site has been transformed from a landfill to a thriving site for nature. Ed has a chat to our conservation shepherd, Laura MacGregor, to find out more about the role livest…
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Everyday Epigenetics: Navigating the Path to Your Best Self 0:37

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This week, we're hitting the pause button to give you a chance to catch your breath and catch up on all the epigenetic goodness we've been dishing out. If you're new to the show, consider this your personal invitation to join our incredible community of individuals taking control of their health and lives through the power of epigenetics. In this i…
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July 31st 2024 Queer Voices - Ft Bend County Pride, "The Color Purple", and remembering Josephine Tittsworth 57:46

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Send us a text Ever wondered how a local festival can unite a diverse community under the rainbow flag? This week, we bring a vibrant spotlight to the Fort Bend County Pride Festival with exclusive insights from Honey Phillips, the festival's President, and Nadia Hakeem, Director of Communications. Get ready to hear about the inclusive activities t…
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Peatlands, nature-based solutions and creating a nature network in Edinburgh 38:55

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In our third episode, the Trust's Terrestrial Policy Manager, Rebekah Strong, explains how nature can provide solutions to some of our problems. Ed speaks with Leo Charlesworth about the pioneering Edinburgh Nature Network and we hear from Julian Warman on the importance of the Trust's lowland raised bog reserves. Words of the Wild is a podcast fro…
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Personalized Health with Dr. Cam McDonald: Stress, Diet, and Sleep 1:22:25

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Have you ever wondered why shedding those extra pounds doesn’t always lead to feeling healthier or doesn’t last? In this episode of Everyday Epigenetics: Raw. Real. Relatable, we dive deep into the fascinating world of personalized health strategies, dissecting the intricate relationship between diet, stress, and our metabolic responses. I have Dr.…
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Ghostly tales of Ardvreck Castle: The most haunted ruins in the Highlands? 24:00

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Today, we travel to the remote and windswept shores of Loch Assynt in the Scottish Highlands to explore the haunting ruins of Ardvreck Castle. This ancient fortress, built in the 16th century by the MacLeods of Assynt, is not only steeped in history but also shrouded in supernatural legends. We delve into the tragic tales and supernatural encounter…
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