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Unlock the secrets to improving your mental health and living your best life with the "Mentally Stronger" podcast. Hosted by Webby award-winning psychotherapist Amy Morin, an international best-selling author, this show offers invaluable tools, tips, and strategies designed to make you mentally stronger. When you boost your mental strength, you'll conquer self-doubt, manage your emotions effectively, and gain confidence in achieving your goals. Tune in every Monday to hear Amy interview top ...
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Inside “My Color Cave” you will find a collection of scenes and stories, crossings of a Playwright and Poet. Each episode is part of a larger work and all is copyrighted by Jeffrey Morin www.JEMorin.com
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🎧Dj Residente Radio Salvaje Fm "Cool Dance"📻 Os Invito todos los Miércoles (de 22:00 a 23:00 h.) a escucharme en Salvaje Fm "Cool Dance" donde les brindare cada semana con lo mejor de mi Sonidos Nu Disco / Soulful House / Deep House /Deep Tech... Os Espero cada Miércoles en Cool Dance con la mejor Musica Electrotecnia. Sonando en la Frecuencia 92.1 y en la Web www.salvajefm.com. ¿Ya me sigues en Instagram? www.instagram.com/raycomorin
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Welcome to The Dental Wealth Podcast, the ultimate guide to achieving financial freedom and independence as a dentist and business owner. Join Tower Leadership Founder Eric J. Morin and Tower Leadership CEO Matthew Maffei as they unveil expert insights and strategies on how to build wealth, grow your practice, and avoid common pitfalls. With a roster of industry-leading guests who are highly respected experts in the dental field, this podcast is a must-listen for anyone looking to take their ...
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Ryan Walker and Joe Morin rave, review, and revel in their favourite entertainment for YOUR entertainment. Film, TV, and comic book discussions abound! So does laughter, passionate debate, and thoughtful discussion.
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Art 2 Heart Podcast is here to help you find your voice. We explore how leaning into vulnerability and expression can be the missing key to transform your life and everything in it. My hope is that every listener will be moved to find their own home in art after witnessing the impact its had on the life and journey of the artists we interview.
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The Things We Know

Lisa Callahan & Kari Morin

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For women, so much in our culture implies we lose so much as we age—beauty, opportunities, style, sex-drive, relevance, etc. We disagree! Believe it—the strongest, most sexy and most fun version of you may be waiting to finally emerge, with no F’s left to give! Join us every Tuesday as we explore, tease apart, and celebrate all the ways this journey has brought us all together. We cannot promise answers, but we have a TON of fun posing the questions and hopefully normalizing and amplifying a ...
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Promonoise

Alex Morin

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Promonoise is a podcast hosted by promotional advertising visionary, Alex Morin. Alex educates by drawing on his rich history of experience, including advice from his mentors and thousands of presentations spanning a twenty year career. As an executive leader in one of North American's largest hard goods supplier companies, he's also got plenty of knowledge to share when it comes to running and leading companies.
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Front Stairs Talks Podcast represents growing up in Dorchester,Mass we all use to sit on the front stairs of our triple deckers and talked about everything.This podcast will cover everything with bi weekly special guests and topics
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The Lion's Den Pod

Brent Morin & Jason Collings

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Brent Morin and Jason Collings started stand up together…15 years later the two of them decided to take all their talks, loves, laughs and songs to a podcast. Join us on their journey through life and share moments with us and every guest who joins The Lion's Den
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Curious Neuron

Cindy Hovington, Ph.D.

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Curious Neuron takes a balanced & mindful approach to parenting that is grounded in science. Parenting is much more than knowing how to handle our kids's behaviour. It requires us to know how to manage our own emotions and behaviours which takes lots of practice, learning and unlearning. We take a more holistic approach to parenting and not only help you understand your child's development but also support your parenting journey by helping you nurture your well-being and personal growth. Eve ...
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The Marketing University Podcast is hosted by one of the top marketers in the world, Armand Morin. Learn inside behind the scene details and straight to the point advice of how to market your business online and offline. Armand will share with you the most recent and up to date marketing strategies available today. Also visit: http://MarketingUniversity.com
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Travis Morin is a Pastor in Roatan, Honduras. After 16 years running a multi-million dollar advertising agency in Tennessee, Travis and his family left the states in 2012 to begin Roatan Mission Fellowship, a 501 C3 organization and pursue service to the Lord in Central America. He and his wife have been married since 1995 and have four children. He is involved in church planting, pastor training, dump ministry and evangelism. His heart is for God's Word and for God's people to be actively b ...
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The Loxentus Show

Jocelyne Morin-Nurse

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As business leaders, we have an opportunity to positively impact our clients, our team members, and our organizations as a whole. Join CEO Jocelyne Morin-Nurse as she shares tips on how to create and lead successful people-centric organizations through impactful leadership, targeted recruiting, and employee empowerment.
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This season of the Verywell Mind Podcast will be focused on the power of community and hosted by Minaa B, a licensed social worker, mental health educator, and author of "Owning Our Struggles." Minaa is also a community care expert who helps people build healthy relationships. Every Friday, we'll be speaking with experts, wellness advocates, and individuals with lived experiences about community care and its impact on mental health. Episodes 1 – 263 were hosted by Amy Morin, psychotherapist ...
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Host Lindsay Morin just turned 40 and is facing lots of change as she navigates life after moving across the country from Oregon to Tennessee. For listeners who find themselves at a crossroads, on the verge of big life decision or just need some encouragement, this podcast is for you. Lindsay shares wisdom, knowledge and experience that she has gained after 40 years of taking big leaps of faith. Moving, quitting jobs, starting businesses, real estate investing, failure, marriage and parentin ...
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The Dr. Drew Podcast

PodcastOne / Carolla Digital

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Dr. Drew Pinsky, board certified internist and addiction medicine specialist, takes listener calls and talks to experts on a variety of topics relating to health, relationships, sex and drug addiction.
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Connecting jobseekers & entreprenuers with career opportunities. Gene Hodge is a futurist, author, motivational speaker, and training consultant; and Founder & President of Hodgepodge Training Inc. (HTI) and Hi-Tech Training Associates (HTA), Gene brings 20 years of experience and innovation from corporate information systems, training, and management dedicated to providing quality training to make people and organizations more productive. Gene has taught computer and job-seeking skills trai ...
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Strategy Talks

Dorien Morin-van Dam

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Strategy Talks is the ultimate destination for those who dare to lead and innovate in the world of marketing. Each week, we dive deep into the heart of business growth, offering tailor-made insights for small business owners, solopreneurs, coaches, agency owners, and curious humans. Are you grappling with your marketing strategies? Seeking to outperform your competition? You're in the right place. You'll gain access to a wealth of knowledge from leading experts, seasoned with practical, acti ...
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Almost Enlightened is a show about discovery. Reflection is the lens through which the host, Alex, takes you on a journey of thought and emotion. Intertwining observation and experience, Alex's reflections are certainly thought provoking, often times eliciting a panoply of conflicting emotions. That's natural and that's deliberate. If you're interested in seeing life from a variety of perspectives; if you're interested in developing an ability to think for yourself, then this is the show for ...
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Hi, I'm Rick Glassman, and I'm a goofy guy and a cute boy. As a kid, I had debilitating OCD. I still have a lot of “things.” The title of my podcast “Take Your Shoes Off” is a microcosm of my need for control and order in a world that... keeps their shoes on. I created this podcast to showcase a more serious side, as I have conversations with some of the funniest and most interesting people in the world. I’ve learned the language of comedy in an attempt to survive this shoes-on world, so of ...
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Produced by Unum, the HR Trends podcast tackles complex human resources management topics and employer best practices in the new world of work, with a particular focus on improving the employee experience, workforce wellness, digital transformation and workforce technology. We talk with industry experts, innovators and HR trendsetters about how employers attract and retain top talent. Tune in to explore what role benefits play in a labor market turned upside down, how HR compliance is evolvi ...
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Laugh Support

Hot Breath! Media

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On Michele VanDusen and June Colson’s Clean Comedy Podcast ask their guests a unique question, “Who was your Laugh Support?” Listen in as Michele and June learn the back stories and support systems that have produced some of the best voices in clean comedy.
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The Vince Coglianese Show

WMAL | Cumulus Media Washington

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Don't miss the show that's the talk of the nation's capital! Forget the mainstream headlines! Get the truth! The Vince Coglianese Show cuts through the nonsense to deliver the real news every day. With nearly two decades in conservative journalism and broadcasting, Vince provides a shockingly refreshing and entertaining take on the day's biggest stories. His unparalleled roster of expert guests and newsmakers offer fresh insights that blast through the BS of Washington politics. The Vince Co ...
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The Empathetic Edge Podcast

Amanda Morin & Talli Dolge

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The Empathic Edge Podcast offers relatable stories, and insights into the human aspect of managing in today's intricate workplace. Join hosts Amanda Morin and Talli Goldman Dolge, two seasoned passionate executive leaders and creators, who cultivate leadership that empathizes, engages, and empowers through bold intentional leadership. Together, they bring you intimate conversations with inspiring leaders who excel in authentic, creative, and inspiring leadership. Each episode will shatter pr ...
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Courtroom Confidential, hosted by Joshua Ritter, is your weekly rendezvous with the latest updates in headline-making criminal cases nationwide. With his background as a former L.A. County prosecutor now practicing as a criminal defense attorney, Joshua brings a unique blend of professionalism and a personal touch to the table. Join Joshua every Friday to explore the ever-developing legal landscape and gain a deeper understanding of how the legal system operates.
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Rayo Morin AKA Ray Move born 19 of July of 1979. Is a Dj since 1995 and Dj/Producer/ Remixer 2013 Beginning of his career in 1995 with Backbeat/ Hardcore Styles. In 1999 he discovers new musical concepts putting more work into Chill Out, Lounge and in Jazz-nova styles. In 2002 he starts to find interest in House, Deep House, Funky House, Soulful House, Nu Disco , Tech House and Minimal House In 2013 he begins going full on creating his own tracks with his own Electronic Essence transmitting ...
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Discussions of great movies from a Catholic perspective, exploring the Vatican film list and beyond. Hosted by Thomas V. Mirus and actor James T. Majewski, with special guests. Vatican film list episodes are labeled as Season 1. A production of CatholicCulture.org.
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The Cashflow Project

Tri-city Equity Group

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This is for busy professionals who are looking for financial freedom through passive income, with a focus on cashflow assets in Multifamily Real Estate. We will be covering a variety of topics such as buying, managing, and selling real estate assets, specifically apartments. To learn more about us, visit tricityequity.com
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Season 5 Episode 3: “Can You Hear Me Now?” Episode Recap Kicking off this season's guest series, Laugh Support welcomes the incredible Tommy Morin! Starting his comedy career in the nineties as part of a dynamic duo in Boston, Tommy was on the brink of comedic stardom. However, an encounter with Christ transformed his journey, steering him from com…
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Social health is just as important as other aspects of your health. However, it can be challenging to make friends and difficult to prioritize social connections. Kasley Killam, a social scientist and author of The Art and Science of Connection, suggests some simple strategies that can go a long way toward improving our social health. Some of the t…
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In the third hour of The Vince Coglianese Show, Patty Morin, Mother of Rachel Morin who was tragically raped and murdered by an illegal alien while jogging on the Ma & Pa Trail in Harford County, Maryland. Patty testified this morning to the House Judiciary Committee. For more coverage on the issues that matter to you visit www.WMAL.com, download t…
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9/18/24 Hour 3 Vince speaks with Reagan Reese, White House Correspondent for the Daily Caller, about CBS executives crawling with Democrat donors as we approach the VP debate set for October 1st. The left continues their rhetoric that Donald Trump is a “threat.” Peter Doocy asks Karinge how many assassination attempts of the former President will i…
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Vince speaks with Reagan Reese, White House Correspondent for the Daily Caller, about CBS executives crawling with Democrat donors as we approach the VP debate set for October 1st. For more coverage on the issues that matter to you visit www.WMAL.com, download the WMAL app or tune in live on WMAL-FM 105.9 from 3-6pm. To join the conversation, check…
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9/18/24 Hour 2 Vince speaks with Eric Sell, Associate Counsel and Shillman Legal Fellow at the Center for American Liberty about Gavin Newsom signing a bill to make it illegal to “knowingly distribute an ad or other election communications that contain materially deceptive content.” The Center for American Liberty is representing a YouTube creator …
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Vince speaks with Eric Sell, Associate Counsel and Shillman Legal Fellow at the Center for American Liberty about Gavin Newsom signing a bill to make it illegal to “knowingly distribute an ad or other election communications that contain materially deceptive content.” For more coverage on the issues that matter to you visit www.WMAL.com, download t…
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Vince speaks with Tom Fitton, President of Judicial Watch and author of “A Republic Under Assault” about the attempted assassination attempts on Trump and Judicial Watch obtaining a Springfield, Ohio police report detailing a woman who believes her cat was stolen by Haitian migrants and used for meat. For more coverage on the issues that matter to …
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9/18/24 Hour 1 The AP is reporting on a secretive group recruiting “far right” vulnerable candidates to run as independents to help Democrats. A caller named Max tries to tell Vince there’s nothing wrong with the Democrats strategy. Callers react to Vince's conversation with Max. The Teamsters conducted a survey among employees that find a large ma…
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In Episode 195 of the Dental Wealth Podcast, Eric J. Morin and Matthew Maffei emphasize the critical importance of having a strategic game plan for dental practices. The discussion highlights the pitfalls of implementing advice without proper context and the necessity of a comprehensive plan to ensure growth, profitability, and efficient operations…
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This week, Dr. Drew talks to singer and sound healing expert Jeralyn Glass. Jeralyn shares her remarkable journey from Broadway and opera stages to her work with crystal singing bowls, a practice she turned to in order to help process her own grief. Together, they discuss how sound therapy can alleviate deep emotional pain, reduce stress, and promo…
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9/17/24 Hour 3 Vince speaks with Ned Ryun, Founder and CEO of American Majority to discuss his new book “AMERICAN LEVIATHAN: The Birth of the Administrative State and Progressive Authoritarianism.” Kamala Harris finally speaks to the National Association of Black Journalists and was treated very differently than Donald Trump. Nonetheless, Kamala ra…
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Vince speaks with Ned Ryun, Founder and CEO of American Majority to discuss his new book “AMERICAN LEVIATHAN: The Birth of the Administrative State and Progressive Authoritarianism.” For more coverage on the issues that matter to you visit www.WMAL.com, download the WMAL app or tune in live on WMAL-FM 105.9 from 3-6pm. To join the conversation, che…
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Vince speaks with Mike Van Meter, former Navy helicopter pilot, 20 year FBI veteran and Republican Congressional candidate running for Virginia’s 11th Congressional District about the assassination attempt on Donald Trump that took place on Sunday at his West Palm Beach golf club. For more coverage on the issues that matter to you visit www.WMAL.co…
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9/17/24 Hour 1 Vince promotes his plan to “tailgate the vote” on Friday with WMAL listeners. Chris Cuomo apologizes to Trump for the assassination attempts against him. The media is quick to blame Donald Trump for escalating the rhetoric and causing the assassination attempt against him. Karinge echoes the same words of Ryan Routhe at today’s press…
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9/17/24 Hour 2 Thousands of Hezbollah pagers have blown up in their pockets. Peter Doocy asks KJP how many assassination attempts will it take for the administration to stop calling Trump a threat. KJP gives Doocy a sanctimonious lecture. Dana Bash tries to distance Joe Biden from the attempt on Donald Trump’s life. Vince speaks with Mike Van Meter…
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Vince speaks with Tammy Bruce, Columnist for AMAC.us and Fox News Contributor about the media’s reaction to the second Trump assassination attempt. For more coverage on the issues that matter to you visit www.WMAL.com, download the WMAL app or tune in live on WMAL-FM 105.9 from 3-6pm. To join the conversation, check us out on social media: @WMAL @V…
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Breaking a habit is hard. If you haven't added a habit yet, go check out adding habits in the last HIP Habit mini-episode. If you're ready for a challenge, let's dig in. Several authors, including Charles Duhigg and James Clear, teach us about the habit loop. In this episode, learn how the habit loop is impacting your daily choices. Once you unders…
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Welcome to another special episode of Courtroom Confidential: Five Things! Today, host Joshua Ritter breaks down the top five things you need to know as Matriarch Donna Adelson’s trial begins in Florida. Donna Adelson, 73, was arrested on charges of first-degree murder, conspiracy and solicitation in the 2014 killing of her ex son-in-law and renown…
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In this episode of The Things We Know, hosts Lisa and Kari explore the pros and cons of social media for women and their teen and young adult children. They discuss the positive aspects, such as global connectivity, support groups, and educational resources, while also addressing the negative sides, including cyberbullying, unrealistic standards, a…
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9.16.24-Hour 2: In the second hour of The Vince Coglianese Show, Vince talks with Asra Normani, former WSJ reporter and founder of the Pearl Project, an independent nonprofit journalism initiative named for Daniel Pearl to discuss what she’s seen in Springfield OH so far Also: Your Calls. And Updates on the events of yesterday. For more coverage on…
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9.16.24-Hour 1: In the first hour of The Vince Coglianese Show, Vince talks with Susan Crabtree, RealClearPolitics White House & Natl. Political Correspondent. Review of Yesterday's events. For more coverage on the issues that matter to you visit www.WMAL.com, download the WMAL app or tune in live on WMAL-FM 105.9 from 3-6pm. To join the conversati…
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9.16.24-Hour 3: In the third hour of The Vince Coglianese Show, Vince talks with Mark Morgan , Former acting commissioner of US Customs and Border Protection under the Trump administration and visiting fellow at the Heritage Foundation. Also: Your calls. For more coverage on the issues that matter to you visit www.WMAL.com, download the WMAL app or…
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9/16 Vince talks with Mark Morgan, Former acting commissioner of US Customs and Border Protection under the Trump administration and visiting fellow at the Heritage Foundation. For more coverage on the issues that matter to you visit www.WMAL.com, download the WMAL app or tune in live on WMAL-FM 105.9 from 3-6pm. To join the conversation, check us …
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9/16 Vince talks with Susan Crabtree, RealClearPolitics White House & Natl. Political Correspondent. For more coverage on the issues that matter to you visit www.WMAL.com, download the WMAL app or tune in live on WMAL-FM 105.9 from 3-6pm. To join the conversation, check us out on social media: @WMAL @VinceCoglianese. Executive Producer: Corey Ingan…
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In the second hour of The Vince Coglianese Show, Vince talks with Asra Normani ,former WSJ reporter and founder of the Pearl Project, an independent nonprofit journalism initiative named for Daniel Pearl to discuss what she’s seen in Springfield OH so far. For more coverage on the issues that matter to you visit www.WMAL.com, download the WMAL app …
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Esther Povitsky takes her shoes off for the 6th time to complain. Want to see Rick on his headling tour? Goto https://www.punchup.live/rickglassman for cities and tickets [D.C., Dallas, Houston, Austin, Seattle, and more coming] and sign up for the no spam mailing list to find out when Rick is coming to your city. Support TYSO by supporting our spo…
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Send us a text In this episode, Kirsten Cobabe, a teen coach, discusses how parents can navigate the challenges of raising teenagers. She emphasizes the importance of building a strong connection with teens and understanding their perspective. Kirsten suggests that parents should shift their mindset and approach the teenage years with openness and …
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9.13.24-Hour 2: In this Second Hour of the Vince Coglianese show, Vince talks with Phlip Lenczycki ,Investigative Reporter for The Daily Caller NewsFoundation. Todd Bensman, Senior National Security Fellow at the Center for Immigration Studies and author of the book “OVERRUN. For more coverage on the issues that matter to you visit www.WMAL.com, do…
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09.13.2024 In the first hour of The Vince Coglianese Show, Vince talks with Scott Perry, Army combat veteran and Congressman representing Pennsylvania’s 10th Congressional District to discuss news of the day. We take your calls on Ohio, and more. For more coverage on the issues that matter to you visit www.WMAL.com, download the WMAL app or tune in…
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9.13.24-Hour 3 In the third hour of The Vince Coglianese Show,[5:35p] JOHN LOTT, President of the Crime Prevention Research Center and author of “Gun Control Myths” to discuss new crime date showing crime is out of control under Biden & Harris, For more coverage on the issues that matter to you visit www.WMAL.com, download the WMAL app or tune in l…
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9.13.24-Hour 3: Vince talks with John Lott, President of the Crime Prevention Research Center and author of “Gun Control Myths” to discuss new crime date showing crime is out of control under Biden & Harris. For more coverage on the issues that matter to you visit www.WMAL.com, download the WMAL app or tune in live on WMAL-FM 105.9 from 3-6pm. To j…
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09.13-2024 In the first hour of The Vince Coglianese Show, Vince talks with Scott Perry, Army combat veteran and Congressman representing Pennsylvania’s 10th Congressional District to discuss news of the day For more coverage on the issues that matter to you visit www.WMAL.com, download the WMAL app or tune in live on WMAL-FM 105.9 from 3-6pm. To j…
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9.13.24-Hour 2: Vince talks with Philp Lenczycki, Investigative Reporter for The Daily Caller News Foundation to discuss an alleged Chinese spy spending YEARS with a Democratic Congresswoman. For more coverage on the issues that matter to you visit www.WMAL.com, download the WMAL app or tune in live on WMAL-FM 105.9 from 3-6pm. To join the conversa…
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9.13.24-Hour 2: Vince talks with Todd Bensman, Senior National Security Fellow at the Center for Immigration Studies and author of the book “OVERRUN: How JoeBiden unleashed the greatest border crisis in US History” to discuss his trip to the Darien Gap and route causes of the immigration crisis. For more coverage on the issues that matter to you vi…
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Welcome back to Courtroom Confidential with Joshua Ritter! This week, I share my insights on some of this week’s updates in the true crime world, including: - Donna Adelson, once the matriarch of a prominent Florida family, is set to face trial on September 17th for her alleged role in the decade-long saga of FSU law professor Dan Markel’s murder. …
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Do you struggle to fall asleep? Do you wake up at times with a lot on your mind? Sometimes, our brains just feel like they will not shut off and let us rest. In this episode, I share science-backed sleep strategies rooted in cognitive behavioral therapy. Whether you have a hard time sleeping quite often or you have some occasional worries that keep…
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9.12.2024 In the third hour of The Vince Coglianese Show Vince talks with David Strom, Associate Editor at Hot Air to discuss news of the day, and with Dave Yost, Attorney General of Ohio to discuss Haitian illegal aliens. For more coverage on the issues that matter to you visit www.WMAL.com, download the WMAL app or tune in live on WMAL-FM 105.9 f…
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09.12.2024 In the first hour of The Vince Coglianese Show, E J Antoni, Economist at the Heritage Foundation and In house Economist of The Vince Coglianese show. Also a review of Merrick Garland's speech. For more coverage on the issues that matter to you visit www.WMAL.com, download the WMAL app or tune in live on WMAL-FM 105.9 from 3-6pm. To join …
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9.12.2024 In the second hour of The Vince Coglianese Show. We hear your opinion on the economy, what is going on in Ohio, and your thoughts of Tuesday's Presidential debate. For more coverage on the issues that matter to you visit www.WMAL.com, download the WMAL app or tune in live on WMAL-FM 105.9 from 3-6pm. To join the conversation, check us out…
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9.12.2024 Vince talks with David Strom, Associate Editor at Hot Air to discuss news of the day. For more coverage on the issues that matter to you visit www.WMAL.com, download the WMAL app or tune in live on WMAL-FM 105.9 from 3-6pm. To join the conversation, check us out on social media: @WMAL @VinceCoglianese. Executive Producer: Corey Inganamort…
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9.12.2024 Vince talks with Dave Yost; Attorney General of Ohio to discuss Haitian illegal aliens. For more coverage on the issues that matter to you visit www.WMAL.com, download the WMAL app or tune in live on WMAL-FM 105.9 from 3-6pm. To join the conversation, check us out on social media: @WMAL @VinceCoglianese. Executive Producer: Corey Inganamo…
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09.12.2024 E.J. Antoni, Economist at the Heritage Foundation and In house Economist of The Vince Coglianese Show to discuss today’s inflation numbers.They discuss what people are facing in the economy, and how current policies are hurting many people. For more coverage on the issues that matter to you visit www.WMAL.com, download the WMAL app or tu…
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EP418: Today’s guest is Amy Weiland Daughters, an accomplished keynote speaker, letter writer, satirist, sports journalist, and the award-winning author of two books: Dear Dana: That time I went crazy and wrote all 580 of my Facebook friends a handwritten letter and You Cannot Mess This Up: A true story that never happened. Known for her deep love …
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"Living life without my eyesight, every day that I wake up I'm tapping into a certain level of trust in myself. I have to trust that I'm going in the right direction. I have to trust that as I put one foot in front of the other, I am in fact getting to where I need to go." - Lex Gillette Lex Gillette is a globally recognized Paralympian who compete…
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Season 5 Episode 2: “Get OUT!” Episode Recap How do you grow your material, strengthen your delivery, and keep your comedy fresh? By stepping out of your comfort zone! In this episode, the ladies of Laugh Support dive into tips for breaking free from routine and embracing boldness on stage. Stepping Out with Michele Michele shares three practical w…
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