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MAMA, UNLEASHED! Science, information and inspiration to unleash yourself and truly thrive in motherhood. MAMA, UNLEASHED! exists for one reason: to help mothers thrive. Whether you are pregnant, or have already had your baby, learn from experts, scientists, researchers and parents, who share their knowledge, discoveries, mistakes and life-lessons, so you can better understand postpartum, and yourself in motherhood.We are here to support you.You are not alone!Join your host, PhD-qualified ne ...
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Motherhood and business aren’t meant to be done alone. The Boss Mom Podcast isn’t just a collection of conversations—it’s your decision support, your permission slip, your place to laugh, cry, and connect. Hosted by Dana Malstaff, founder of Boss Mom LLC, this is your new home base, where you’ll find mom-centric business advice, the raw truth about being a mom with big dreams, and a ton of hope and proof that you can reach all of your goals. No matter what stage of motherhood or business you ...
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Giving you the very best supportive information on all things, Pregnancy, Birth, Postpartum, Motherhood and Parenting with special guests and leading experts. Welcome to The Midwife Pip Podcast. Hosted by Pip, a practicing Midwifery Sister with a wealth of experience in assisting and supporting mothers. On a mission to empower women with evidence-based information we speak to special guests and leading experts to discuss all aspects of: Pregnancy Birth Postpartum Motherhood and Parenting Equ ...
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Mamamia Out Loud

Mamamia Podcasts

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Smart, often silly and sometimes surprising. Absolutely everything is up for discussion: from pop culture to politics, body image to motherhood, feminism to fashion. Join Mia Freedman, Holly Wainwright and Jessie Stephens as they dissect the news and issues of the week.
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If becoming a Mother (aka matrescence) is an invitation to expand, then why does it feel so restrictive at times? It's "supposed" to be hard, as is any life transition...but "this" hard? This hard is patriarchal Motherhood hard and we NEED to talk about it. So much of Motherhood feels like a "me problem" when in reality, it is much more of a "we problem". If you've been wondering why Motherhood feels so hard, let this podcast be the validation you need that there isn't anything wrong with yo ...
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Dr. Stephanie hosts expert discussions with thought leaders in all facets of health including nutrition, fitness, hormones, stress management, performance, recovery, longevity, health span, mental resilience, and energy production. We discuss complex science and then alchemize it into actionable items for every day living. The ultimate goal with this podcast is to assist you in making informed decisions about your health, whether you're seeking relief from menopausal symptoms, struggling wit ...
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Baby, Let's Talk!

Ragnheidur (Ragna) Vernhardsdottir, MD

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Welcome to the Baby, Let’s Talk! Podcast - where we talk about everything regarding health for ourselves and our whole family. I am a medical doctor, certified pre-/postnatal trainer, and a mother of four, and I am on a mission to empower moms to be strong, healthy, and happy throughout all stages of motherhood. - Navigating the world of health information, even with my medical expertise, has often felt like wading through a sea of misleading information and confusion. My mission is clear: t ...
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Join actress and activist Jameela Jamil (The Good Place, She-Hulk) as she explores issues surrounding mental health, body image, and activism with a diverse range of inspiring guests like Esther Perel, Greta Thunberg, Aubrey Gordon, and Jane Fonda. You'll hear thought-provoking (often hilarious!) stories and vulnerable conversations that will leave you feeling empowered and uplifted. Discover how to celebrate progress over perfection, and learn how to encourage better mental health, healthie ...
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Finding Your Spark is a podcast for working moms seeking to rediscover their inner light. Join host Veronica as she guides you through topics on how you can use the 5 pillars of motherhood, such as self-sufficiency, parenting, relationships, career, and spirituality, and your knowledge on your feminine hormones. Discover how to balance your personal and professional lives, and reignite your spark.
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I Have The Floor

Adeyele Idowu-Ezeli

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Welcome to the 'I Have the Floor Podcast'! I'm Adeyele, and I've made the decision to bring my personal journals online, ready to share my captivating story. After harboring doubts for far too long, I'm finally breaking free from my fears and embracing the opportunity to inspire and uplift. Join me on this transformative journey as I unravel tales of my struggles, victories, and life's pivotal moments. As a new mom, entrepreneur, and wife, I'll delve into various aspects of my life and offer ...
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Family Life Elevated Podcast

Seth McKay | Father, Husband & Wealth Manager in training

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The Family Life Elevated Podcast discusses key topics with respect to having a family and trying our best to raise an amazing family. There is no college classes or training to start a family so we are all learning on the job. On this podcast, we talk about what is working for us as we manage life’s obstacles while still managing to become a happy, healthy and wealthy family.
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Pop Culture Moms

Good Morning America, ABC Audio

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They've been best friends for 20 years, and pop culture aficionados for even longer. Now, as moms of toddlers, Andie Mitchell and Sabrina Kohlberg are taking their obsession with TV and movies to the next level by talking to celebrities, writers and fellow “scholars” of pop culture about what they can learn from the fictional moms they love most. A "Good Morning America" and ABC Audio podcast.
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Uplink

Shaesta Waiz, Michael Wildes

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Aviation record holder Shaesta Waiz, and Michael Wildes, pilot, journalist, and Chief Operating Officer for Dreams Soar, offer sharp, unfiltered insights, and predictions into the biggest stories in and around aviation. Featuring guests who are leading voices from all walks of life, Waiz, and Wildes offer context, and deep dive into the latest news, and the most impactful trends shaping and disrupting the aviation industry. Better yet, they discuss why it matters to you. Uplink: the aviation ...
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Welcome to the Life With Grief Podcast! Host Tara Accardo, a Grief & Transformational Life Coach, created this podcast and community to normalize the complexities of grief, navigate life after loss and all this entails, and so much more. Each week, consider this your safe space where we work together and dig deep to live a full life with our grief in tow. Tap into the world of healing with Tara and guests and discover guidance, support, tangible coping tools, inspiration, and some laughs alo ...
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I AM ONE Podcast

Dani Giddens & Emily Jankowski

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Postpartum Support International (PSI) staff and volunteers reflect on their own lived experience during the perinatal period (pregnancy + postpartum). Guests will explain how they sought & received help, and how they’re supporting the mental health of new families now. We’ll illustrate PSI’s core belief, that “You are not alone; You are not to blame; With help you will be well,” through storytelling. Each episode will demonstrate that none of us are alone, and that no matter our story, we c ...
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PhD Lounge

Luis Maia de Freitas

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Late-night podcast where I speak with PhDs about their research subjects, their decision on studying it and its importance throughout academic life. A podcast of entertainment and education, whose aim is to approach students and graduates who want to go through their future careers inside or outside of academia with a PhD and for those who are on a moment of uncertainty in continuing their studies further, as if we are having a drink and talk about PhD culture at a lounge on a late-night sum ...
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Decentralized Radio

Tristan Scott, Ryan Brown

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Society has been trading quality for convenience more rapidly than ever before, leading to the average individual being robbed of their livelihood by highly centralized corporations and government entities. From Health to Homesteading and much more, this podcast will bring on experts to empower you to become a more decentralized individual. It is time to get back in the driver's seat of your life.
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Welcome to Kingdom Visionaries, where inspiration meets entrepreneurship! 🌟 Join us on this dynamic podcast as we ignite the fire within believers, providing the tools, teachings, and connections needed to venture into the marketplace with confidence. Whether you're dreaming of launching a business or navigating the challenges of running one, our upbeat discussions and insights will empower you on your journey. Let's build a community of visionary leaders making a Kingdom impact together.
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In this podcast "If the Chair Could Talk", host Sarah talks with guests about the highlights and lowlights of life, motherhood, and beauty tips. Through the power of conversation with her clients over the past 15 years of being a Hair Stylist; Sarah Colborg has become a better woman, mother, and wife. She has gotten deep with guests on how to handle life's obstacles like bullying, autism, self-love, marriage, and many more. So come sit in her chair and let's talk.
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Inspired by Laura Bell Bundy’s and Shea Carter's album of the same name, Women Of Tomorrow is a musical podcast that explores issues women are facing today, examines the history of those issues and provides solutions for moving forward. Out of the ashes of the 2016 presidential election, came the most powerful women’s movement since the 1970’s. Women’s voices raised in unity to express their fear over losing all they had fought for and their desire for equal rights. #Metoo.Each episode will ...
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Solo Powered is a podcast that celebrates doing things solo. Whether that be solo travelling, solo journey to parenthood, setting up your own business, making your own movies, one-person plays, Antarctic adventures, rowing solo across the Atlantic and much much more. This podcast will inspire and encourage people to wait for no one in the pursuit of their passions. This is not about living a lonely life, this is about living the most full life on your terms, by finding your tribe of fellow s ...
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Lisa Valente, a registered dietitian and Healthline nutrition editor, discusses essential nutrition and wellness strategies for midlife women. She debunks common nutrition myths, explores the importance of protein intake for women in perimenopause and menopause, and compares plant versus animal proteins. This episode covers how to increase fibre fo…
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Em’s experience of life with twins With Em Honestly having one baby at a time feels more than enough to me, I am in total awe of twin parents and genuinely cannot get my head around how they navigate the newborn period around the clock with 2 small people. This week I have managed to steal a total super mumma away from life running her business, an…
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Subscribe to Mamamia Nicole Kidman and Keith Urban’s teenage daughter Sunday Rose walked the runway for Miu Miu last week, Kim Kardashian’s interview with her tween daughter is going viral... but one Australian businesswoman and influencer has taken a very different approach to how she puts her child on social media and some of her followers are we…
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In this episode, we'll discuss: Understanding Fatty Acids: Exploring the basics of fatty acids, their structures, and roles in the body. Types of Fatty Acids: Brief overview of saturated, monounsaturated, and polyunsaturated fatty acids and their different properties. The Issue with Oxidation: Discussing how polyunsaturated fats are prone to oxidat…
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Subscribe to Mamamia Outlouders, we all know how much Jessie enjoyed travelling back from Europe... solo parenting... with baby Luna. Turns out she's not alone (ground-breaking). She can laugh about it now, which is exactly what she did on The Baby Bubble podcast with comedian Sami Shah. From strategic seat selection, to the realisation of just how…
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Subscribe to Mamamia Have you noticed everyone is cancelling plans? From dinners to meetings… what’s behind our inability to commit, and why does it feel so good? Plus, a life-changing wardrobe hack, our weekend suggestions for what to read and watch, and a much-needed tip for elder millennials. It’s our recommendations. And, the best and worst mom…
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Today we’re chatting with Matt Jacobson, the Co-Founder and CEO of Lifebooks. In this vulnerable episode, Matt shares his personal journey with grief following the loss of his father to esophageal cancer when he was just 21. Something I resonate with deeply, as I lost my mom to this type of cancer, too. In honor of his father, Matt launched Lifeboo…
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Let’s get real for a minute. Selling an online course can feel overwhelming, especially when you're juggling motherhood, marriage, personal growth, and all the other hats we wear. And just when you think you're ready to dive in, it seems like the whole world is launching courses (especially around fall, right when Amy Porterfield’s Digital Course A…
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Subscribe to Mamamia She’s just like Oprah except she’s blonde, white and 30 years old. Who is Alex Cooper, what’s her Daddy Gang and why did Kamala Harris choose her podcast to start her media blitz of America just weeks before the election? Plus, what happens when a world-respected wellness guru finds themselves at the centre of some very serious…
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Hello Super Nanays! In this episode of Finding Your Spark, I will dive into our four hormonal cycles—Follicular, Ovulation, Luteal, and Menstrual—that shape our energy, mood, and overall well-being. Understanding these cycles is key to bringing balance into your life as a mother, partner, and professional. Today, we’ll cover: How to independently p…
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Send us a text TRIGGER WARNING: Traumatic Birth, Intrusive Thoughts On Today’s episode, we’re sitting down with Lisa McCarty, a women’s health advocate, a mom, and a writer - who has long amplified her voice through words on paper. Today, we’re in for a treat when Lisa’s words will travel straight from her mouth and into our earbuds. We’ll chat abo…
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In today's episode, we had the absolute pleasure of sitting down with Tamera Mowry-Housley, one of the iconic stars of "Sister, Sister." We dove into her early days in the industry alongside her twin, Tia, the blissful ignorance and freedom of being young and confident, and the guidance she got from her TV parents, Jackée Harry and Tim Reid. Tamera…
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Jameela is joined for some hard truths about menopause by author & journalist Tamsen Fadal (How to Menopause) this week. They talk about the hidden impact menopause has had on women’s lives, including lost wages, disrupted careers, relationship breaks ups, and emotional strain. Tamsen talks through raising awareness about perimenopause (the years b…
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Send us a text In this episode, I reflect on my personal journey of faith, exploring the tension between my spiritual beliefs and worldly pleasures. I share my experiences with music, social events, and the challenges of maintaining integrity as a believer in a secular world. Through candid anecdotes and scriptural references, I encourage listeners…
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Dr. Jessica Shepherd is a gynecologist and CEO of Modern Menopause. This episode focuses on perimenopause and menopause, specifically the signs and symptoms, hormone changes, and the impact on thyroid function. Along with Dr. Stephanie, she explores various treatments, including testosterone replacement therapy, to address issues like libido, tissu…
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Supporting sleep in the first 6 months With Calm and Bright Sleep Support- Gem and Eve The realities of sleep with a newborn often just don’t quite hit home until your there and if you checked out my most searched terms as a new first time mum they would almost exclusively have been sleep related. So, this episode is here to help save you from some…
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In this episode we will cover the following topics: Definition of Calories: Explaining calories as units of energy, differentiating between the scientific and dietary contexts. Caloric Needs and Basal Metabolic Rate (BMR): Discussing the body’s minimum caloric needs for basic functions like breathing and circulating blood. Calories In vs. Calories …
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Subscribe to Mamamia Have we always been creative? Well, sort of. In this very special episode, Mia, Holly and Jessie unpack how their MO in life is to harness creativity at work and at home to get stuff done -- while still having fun. Mia shares a story about Mini Mia taking a special bag of clothes to kindy for important outfit changes (who'd hav…
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Subscribe to Mamamia Cheat codes for life. Do you need one, what are they, and what are ours? It’s a chaotic Friday wisdom dump. Plus, our weekly recommendations include the TV show that Holly would rather be watching RIGHT NOW (and so would you), Jessie’s got something er, ‘depressing’ for you to watch and Mia shares her latest fashion hyperfocus.…
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To hear this Ask Me Anything episode in its entirety, you're invited to join the EVEN BETTER! Premium Membership at https://estima.supercast.com/. You'll be joining a community of women focused on actionable health goals, performance, and a well-lived life. You'll get early and ad-free access to the weekly Better! podcasts; action guides; "Ask Me A…
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As more mothers enter the world of entrepreneurship, studies show that balancing passion and family can be overwhelming - even paralyzing. The pressure to turn a passion into a profitable business while keeping up with the demands of parenting can leave many feeling unsure of where to start or whether they have what it takes. With social media fill…
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Subscribe to Mamamia The biggest pop star in the world right now, Chappell Roan, needs a mental health day and her fans are really not happy about it. Plus, get kids off screens and out into the world. But not, like that… the hoo-ha around a TV anchor, her son and a very long train ride. And, do you want to know what all the fuss about Demi Moore's…
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Welcome to another episode of Finding Your Spark with Veronica. In this episode, we're diving into the 5 essential pillars of motherhood—key areas that, when aligned with your life, can lead to a sustainable and harmonious lifestyle. Today, we’ll cover: How to independently provide for yourself, from financial independence to emotional resilience. …
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We’re joined by the incredibly talented Rachel Platten, the voice behind hits like "Fight Song,” as she opens up about her latest album, I Am Rachel Platten. Rachel shares the personal journey behind this deeply introspective and empowering project, heavily influenced by her experiences with motherhood. Learn more about your ad choices. Visit podca…
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Jameela is joined by writer & TV host Dawn O’Porter to answer all your questions about friendships; the ups and downs with our partners, siblings, and best friends. Jameela & Dawn discuss the grief experienced with the loss of a friendship, the special significance and love we have with friends, and the nuances we can’t always debrief with our part…
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Buckle up, grievers! Today’s focus is understanding and coping with delayed grief. In other words, a VERY important type of grief that so many suffer from. I’m so excited to dig into this topic and offer insights and personal experiences on SUCH an underrated type of grief. We’ll delve into various causes of delayed grief, such as prior trauma, sup…
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Subscribe to Mamamia Ellen DeGeneres is back, and according to the reaction, she’s either glossing over the impact of cancellation or she's playing the victim. We discuss. Plus, what’s a 'dumb job' and is it the most sought after professional 'situationship' of our era? We have some thoughts. And, can you feel it? We’re living in a new era of eroti…
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Jayson Gaddis explores the nuances of sustaining healthy long-term relationships. He discusses self-reflection, setting boundaries, and open communication to enhance partnerships. Drawing on insights from Gaddis's book 'Getting to Zero,' the episode emphasizes resolving conflicts, mutual support, and tackling intimacy challenges, particularly relev…
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Getting prepared for smoother breastfeeding in pregnancy With Danielle Facey Honestly, one of the most difficult times to educate yourself on breastfeeding is when you are doing it, getting ahead and preparing in pregnancy is a game changer. This week I am joined by Danielle Facey, better know as The Breastfeeding Mentor @thebreastfeedingmentor on …
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In this episode, we’ll cover: The Impact of Nutrition on Health: How nutrition significantly affects our health throughout various life stages and the importance of healthy dietary habits. Macronutrients and Micronutrients: What are macronutrients and micronutrients, discussion on the essential roles of these nutrients, their impact on physiologica…
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For moms juggling businesses and family, the pressure to "do it all" doesn’t just feel overwhelming—it feels impossible. The push to work faster, harder, and longer leads to exhaustion, frustration, and a sense of failure when life doesn’t go according to plan. For years, we’ve been sold the idea that hustle = success. But the more we embrace the h…
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Welcome to our Wyoming Sovereign Round Up Podcast Series detailing every amazing talk that happened live in Wyoming This summer. Our Eighth and final talk discusses the growing Bitcoin market for trading/selling goods. Today’s guests Will Cole, the Head of Product at Zaprite, formerly StackOverflow & Unchained Capital is an expert in Software Produ…
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Subscribe to Mamamia Imagine being so confident that when someone asks you if you’re surprised you got offered a big opportunity you say, ‘Yeah, they were right to choose me, I’m going to be brilliant at it.’. In this episode, we’re unpacking the female confidence trap. Plus, our weekend recommendations include a movie for kids that’s really for ad…
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Subscribe to Mamamia A very famous man is in jail and celebrities are deleting their socials… unpacking the truly confronting Sean "Diddy" Combs allegations and their impact. Plus, a presidential candidate, nude photos and a conversation about digital cheating. Welcome to Mia’s current obsession. And, from a hot sauna, ice baths to 5am runs... are …
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We are redefining what it means to be a "real woman” in this episode. Society often gives us narrow, conflicting definitions of what it is, from being strong & independent and maybe a little too emotional or emotionless. But real feminine power goes far beyond those stereotypes. Today, we’ll be exploring: Embracing your true self, emotions, and the…
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Send us a text After two years of silence, I’m finally back to explain what really happened. I hit burnout, lost focus, and felt overwhelmed—but that’s only part of the story. In this episode, I share how God pulled me out of the storm, redirected my purpose, and reignited my passion. If you've ever struggled with balancing life, faith, and purpose…
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Send us a text On today’s episode, we’re sitting down with our fabulous friend Courtney Ginder, who works at PSI on the Communications team and who first came onto our radar as a volunteer in The Climb program! We’ll hear all about how the pandemic impacted her entry into parenthood, how access to care and prompt support from her providers got her …
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In this special episode, we sit down with the legendary Kelly Bishop, known to many as the sharp-witted and glamorous matriarch, Emily Gilmore, from The Gilmore Girls. Kelly takes us on an intimate journey through her life, as we dive into her new memoir, The Third Gilmore Girl. From her early days on Broadway—winning a Tony Award for A Chorus Line…
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This week Jameela is revisiting an insightful conversation with trailblazer, educator, filmmaker, author, and viral TED Talk speaker Dr. Jackson Katz to discuss the language we use when discussing violence against women, bro-culture and how some men are afraid of losing social status with other men by speaking up. They also talk through how vulnera…
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Subscribe to Mamamia The former first lady of the USA, Melania Trump, is defending her right to express herself through nudity. We unpack why, and the timing of her new memoir. Plus, there’s a surge in breast surgery among young women. But it’s breast reductions, not enlargements that are on the rise. We discuss the move. And, "take it down". Why t…
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Eczema in babies and children With Dr Ellie Rashid Eczema seems to be such a common condition in babies and having navigated eczema with our first born I think it’s a real challenge to understand and treat properly. This week I am joined by an expert dermatologist Dr Ellie Rashid to help us myth bust, understand and move through all the noise aroun…
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Dr. Ted Naiman is the brain behind 'The PE Diet,' and on this episode, he unravels the mysteries of protein satiety and hedonic eating. Along with Dr. Stephanie, they dive into nutrition strategies for consuming protein, carbs, and fats, specially tailored for perimenopausal women. Dr. Naiman shares his treasure trove of knowledge, including common…
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In this episode, we'll discuss: The continuation of the Blood Sugar Series, focusing on cellular energy sources, specifically glucose and fatty acids A recap of insulin and glucagon roles in blood glucose regulation and energy production An in-depth look at diabetes, distinguishing Type 1 and Type 2, and their respective impacts on insulin producti…
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Today’s guests Daniel White and Jeff Gibson are founders of the Circadian Rhythm Disruption Challenge and quantum health experts. Daniel White is a Registered Nutritionist, Functional Medicine and Circadian Certified Health Coach. He is the Founder of Sleep Better Live Better and Chairman of the Sleep Better Live Better Foundation. His organisation…
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Subscribe to Mamamia Tim Minchin regrets one of his most famous songs. And it tells us a lot about where culture has moved to. In this episode, we discuss the age of intolerance. Plus, we help set up your weekend with some recommendations which include: a book, an album and two TV shows (one that Holly will be watching this weekend). And… sleepover…
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Today we’re chatting with Meghan Reese—grieving daughter, mental health counseling student, and writer. Meghan opens up about her emotional and challenging journey following her mother's death from ovarian and breast cancer. Together we dive into topics such as anticipatory grief, the impacts on relationships and parenting, how to navigate such a p…
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Did you know that your personality type can dramatically impact how successful you are in business? It also might just be what’s holding your business back…the good news is: you can do something about it! You might be amazing at connecting with people, or great at making sure everything is perfect. If you don’t manage these strengths, those same tr…
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