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Student of History, Cultural Insight and Motivational Speaker.
Youtuber Podcaster Fitness personality Motivational speaker Experiences bring power to the words that you use to self express. If we can learn how to be present, you will notice many subtle details that will enrich your life. And here I bring you the ones that have enriched mine.
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TARA MARIE LIVE! – Mental, Emotional, Physical, Social, and Spiritual Heath
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TARA MARIE LIVE! – Mental, Emotional, Physical, Social, and Spiritual Heath
Tara Marie Segundo, M.A. – Fitness Expert, Personal Trainer, and Motivati
Take charge of your health with Tara Marie Segundo—Fitness Expert, Personal Trainer, and Motivational Strategist! Join Tara Marie for expert guest interviews with cutting-edge insight into mental, emotional, physical, social, and spiritual well-being. TARA MARIE LIVE blends advice for a healthy body with nourishment for a sound mind to create a show that will help you change the course of your life for the better and achieve optimal wellness! To learn more, visit www.TaraMarie.com.
Creative Leader Documenting the process of building an empire. Manager @ Leadership Development Voluntari pentru Idei si Proiecte
This weekend I really took the time to work on my personal life goals. The hustle doesn't end after our 8 hour shift. It begins when we take charge of the free time we have and use it more productively. I made a few changes to my eating habits and training routine. That has helped me find a more manageable way of doing things. My current plateaus h…
I finally had the chance to record another episode. I'm happy to be back to provide an update on how things are going. I was able to attend a couple different shows in the past few months. They have been so much fun and they have provided me with purpose. Recently my training has lead me to focus on calisthenics. Something that anybody could work o…
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Confessions of my morning cardio
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Ep. 26 Summer Sizzle 2021 picking up the pace again
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I'm currently doing the Summer Sizzle again. This is a great program which I've used to lean out in the past. In this episode I share 3 different forms of cardio to really get you burning those calories. Pushing our body beyond its limits we can also create a pace which influences other facets of our life. With things opening up, its what we need t…
perfection is a mirage. No matter what we're shown online, it is just an image of what we'd like to see. It's important to learn how to laugh at ourselves. That way we don't take things so seriously. But the process we go through becomes more enjoyable. Also more recommendations of things to watch. I hope you enjoy.…
It looks like this year will be a similar repeat of last year. If that is the case then all we can do is focus on what we can control. That way we are in a much better place as things begin to operate like before. I hope you all can keep you head up and make the most of what we got.By Kevin Vega
its only been 16 days but this year has already taken off with such good momentum. From winning in Wendover, starting a new position, and finally catching a break. Today I share 2 messages that I've received from the dreams that I've written about. These are confirmations from my higher self about the things that I've been working on. It feels good…
Guys we made it through another year. 2020 felt like it went by so fast. A new year seems to be a collective thought on starting fresh. I hope that we can all take the time to create things we can look forward to. I have taken the time to write some of these things down. I also would like to work on bad habits that I've developed. It's important th…
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Confessions of my morning cardio
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Ep. 21 Resetting The Mind Through Altered States
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What I've learned from these alternate methods of treatment, is that by giving ourselves the time to feel what is needed. We can work through the pain that we carry. Its not about suppressing our feelings but facing them. They have helped me gain an appreciation of the things that I have. My mind has been reset through seeing things with new eyes. …
With my many years of experience facing my demons, I had naively misunderstood them. I wrote about them many times after each restless night. Until one day I could come to the realization of what they were trying to teach me. It was an internal battle that brought forth stability and strength. Which then presented itself in this physical world as l…
There are ways we can be more productive even from the comfort of our own home. I practice a process in which our ideas can be brought down to earth to be better understood. It takes a few steps which can be done in order to follow through. By writing it down, seeing it, creating a plan and pushing through to the end, you can enjoy its gratifying f…
Some of the best conversations that I have, happen on the weekends. They are shared with friends when I finally have a moment to personally talk to them. So I thought I'd bring you along to listen to how some of those conversations might go. It fills my soul and recharges my energy to better take on the week ahead. To feel safe means I can drop my …
This one was a bit short but I just wanted give thanks as well as provide my recommendation on some shows that I've been enjoying. I hope that everyone enjoys a nice meal with gratitude that they can share. Life lessons are learned through being present. If we pay attention and we make thoughtful decisions then we can cherish the moments we get to …
Taking care of what we can control is so important during this time. Our physical health is something that can have a ripple effect to help all other aspects we have. By strengthening our heart and lungs we can obtain peace of mind. During cardio training, the thousand yard stare is a method I use to push through the pain.…
Taking care of what we can control is so important during this time. Our physical health is something that can ripple and effect many other aspects that we have. By strengthening our heart and lungs we can obtain peace of mind, and rebuild our confidence. During cardio training, the thousand yard stare is a method I use to push through the pain.…
We just wrapped Season 3 of TARA MARIE LIVE, and I am looking forward to having some summer fun so I can recharge before a very busy fall. This has been a difficult year for me, but ideally, we grow when we are faced with adversity. I think of time differently, and my priorities have shifted. It is a cliché, but it is true: life is very, very short…
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TARA MARIE LIVE! – Mental, Emotional, Physical, Social, and Spiritual Heath
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Episode #50: Exploring Prostate Cancer and CyberKnife with guest Jonathan Haas, MD
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Despite advances in medicine, one in nine men in the United States will get prostate cancer in his lifetime, and it’s the second leading cause of cancer death among men in the U.S. On this episode, Jonathan Haas, MD, Chairman of the Department of Radiation Oncology at NYU Winthrop Hospital, joins me for an in-depth discussion about prostate cancer …
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TARA MARIE LIVE! – Mental, Emotional, Physical, Social, and Spiritual Heath
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Episode #49: Integrative Medicine for Alzheimer’s with guest Dr. James Greenblatt
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Rates of Alzheimer’s disease are skyrocketing, and the situation is only getting worse. Some epidemiologists predict that it will be the greatest public health scourge of the 21st century. It has a 100% mortality rate, and while researchers have tried to develop a drug that will cure this disease, so far, none has worked. It is time we stop taking …
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TARA MARIE LIVE! – Mental, Emotional, Physical, Social, and Spiritual Heath
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Episode #48: Ask Tara Marie: From Trauma to Triumph
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On this Ask Tara Marie edition of TARA MARIE LIVE, I talk to a listener who has experienced much trauma over the last five years. She not only has lost loved ones, but she moved from her home state, gained excess weight, and feels like she no longer recognizes herself or her life. She asked for my help to regain her health, put an end to her self-s…
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TARA MARIE LIVE! – Mental, Emotional, Physical, Social, and Spiritual Heath
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Episode #47: Ask Tara Marie: Exercise Programming Essentials
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On this Ask Tara Marie edition of TARA MARIE LIVE, I talk to a listener with polycystic ovary syndrome and hypothyroidism who wants to learn more about high intensity interval training and strength training so she can lose body fat, increase muscle mass, and boost her metabolism. Exercise programming can be confusing, and you may feel like you are …
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TARA MARIE LIVE! – Mental, Emotional, Physical, Social, and Spiritual Heath
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Episode #46: Lost Connections: Uncovering the Real Causes of Depression with guest Johann Hari
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Rates of anxiety and depression are at an all time high. We must acknowledge that we are doing something very wrong in our society. On this episode, New York Times best-selling author, Johann Hari, discusses his compelling book, Lost Connections, and uncovers the real causes of depression—and the unexpected solutions. If you struggle with anxiety a…
In our journey to better ourselves we may begin doubt the longer we try and stay consistent. How long can we really keep up the momentum? The more we are aware of the more we add onto our plate. Eventually we will hit a breaking point which will test our will. Then and only then will we find the strength and answers that we need to keep us going.…
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TARA MARIE LIVE! – Mental, Emotional, Physical, Social, and Spiritual Heath
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Episode #45: Heart Solution for Women with guest Mark Menolascino, MD
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On this episode, I am joined by Mark Menolascino, MD, Medical Director of the Meno Clinic—Center for Functional Medicine, to discuss his new book, Heart Solution for Women. Heart disease is the number one killer of women, and more women suffer from heart disease than from cancer, diabetes, and stroke combined. One in four women will develop heart d…
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Confessions of my morning cardio
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Ep. 13 Accelerating your personal progress through writing it down
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Learning to plan ahead is key to accelerating our progress. It is through our true intention that we create a clear path to work on. By writing down what's in our mind we allow our thoughts to become organized. It is through this writing that we improve in an accelerated manner.By Kevin Vega
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Confessions of my morning cardio
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Ep. 12 Personal Responsibility And Confidence
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Our happiness is our own responsibility. We cant change people but we are in control of how we use our time and how we react to let downs. When we take charge of our own happiness we will gain confidence by finding out exactly what works for us.By Kevin Vega
The way we begin our mornings can directly influence the turn out of our day. It is important that we decide what we listen to, read, or write down whatever we would like to focus on. By choosing what is most important for us we will actively work towards our goals. Success comes when we create momentum from the desires, goals, plans and action we …
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TARA MARIE LIVE! – Mental, Emotional, Physical, Social, and Spiritual Heath
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Episode #44: Radical Mindfulness with guest Daniel Gutierrez
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In a world in which we can live very scattered lives that move at a frenetic pace, my guest, Daniel Gutierrez, challenges the true meaning of success and takes us on a truth-seeking journey to the center of ourselves to find profound inner peace—where the past and future do not exist and where the real magic lies only in the present moment. On this…
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TARA MARIE LIVE! – Mental, Emotional, Physical, Social, and Spiritual Heath
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Episode #43: Everything You Need to Know About Stroke with guest Rafael A. Ortiz, MD
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On this episode, I am joined by Rafael A. Ortiz, MD, Chief of Neuro-Endovascular Surgery and Interventional Neuro-Radiology at Lenox Hill Hospital in New York City, to discuss a topic to which no one is immune: stroke. The rate of stroke among young people in the United States between the ages of 18 and 44 has been rising steadily since 1995. Strok…
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Confessions of my morning cardio
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Ep. 10 Connections between us and our ancestors
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We carry a connection which is more than skin deep to our ancestors. We can learn a lot from them if we just look into who they were and how they lived. Once we have a better understanding of all things as a whole we can then influence our lives and those who come after us.By Kevin Vega
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TARA MARIE LIVE! – Mental, Emotional, Physical, Social, and Spiritual Heath
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Episode #42: Boost Metabolism Naturally with guest Dr. Patricia P. Selassie
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Naturopathic Physician, Dr. Patricia P. Selassie, joins me to discuss an often misunderstood topic—metabolism. Many people are frustrated because they are gaining weight and don’t know what to do. They believe they are doing everything right, but the results are just wrong. What’s the problem? Is it age? Hormones? Your thyroid? The fact is there ar…
What is energy? At its most basic form it can be seen as food for our survival but that is only the beginning. We produce energy in other ways that are interconnected with different aspects of us. When we are searching for something outside of us we realize the answer has always been within us.By Kevin Vega
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TARA MARIE LIVE! – Mental, Emotional, Physical, Social, and Spiritual Heath
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Episode #41: Happy Gut with guest Vincent Pedre, MD
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On this episode, I have an in-depth discussion about gut health with Vincent Pedre, MD, Medical Director of Pedre Integrative Health, Board-Certified Internist, and Functional Medicine-Certified Practitioner. His book, Happy Gut, is a detailed guide on how to heal your body using food and supplementation to eliminate food triggers, clear your gut o…
Ep. 8 Realignment and approach by Kevin VegaBy Kevin Vega
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TARA MARIE LIVE! – Mental, Emotional, Physical, Social, and Spiritual Heath
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Episode #40: Ask Tara Marie: From Setback to Comeback
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On this Ask Tara Marie edition of TARA MARIE LIVE, I talk to my listeners and answer their questions. Everyone can relate to a setback in life—but how can you fully recover? How do you bounce back after tragedy, loss, or devastation? We discuss how to move out of the past and into your destiny without bitterness, anger, or regret. Learn how to give…
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TARA MARIE LIVE! – Mental, Emotional, Physical, Social, and Spiritual Heath
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Episode #39: The Food for Mood Diet with guest Dr. Millie Lytle, ND, MPH
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The foods you eat can greatly affect your body and all of its systems. If you have ever wondered if there is a connection between nutrition and your mental and emotional state, the answer is, yes. On this episode, I talk to Naturopathic Physician, Dr. Mille Lytle, about a food plan she created to help patients who struggle with anxiety, depression,…
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TARA MARIE LIVE! – Mental, Emotional, Physical, Social, and Spiritual Heath
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Episode #38: The Salerno Solution with guest Dr. John Salerno
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Children born today are likely to have shorter life spans than that of their parents, and it is because of choices we are making that have made obesity, diabetes, and cardiovascular disease common in younger and younger populations. On this episode, I talk to Dr. John Salerno, an internationally renowned pioneer in the field of complementary medici…
Fear can be a paralyzing emotion when we want to succeed. It is through many attempts that we finally find what works for us. Sometimes we need to drop our ego and look at the big picture. Success brings genuine joy and provides us with the feeling that it was all worth it.By Kevin Vega
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TARA MARIE LIVE! – Mental, Emotional, Physical, Social, and Spiritual Heath
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Episode #37: The Brittany Maynard Story: 4 Years Later with guest Dan Diaz
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In October of 2014, 29-year old newlywed, Brittany Maynard, became international news when her story went public. She was diagnosed with the most aggressive form of brain cancer—a glioblastoma. Knowing her death would involve relentless pain and suffering, Brittany took control of her own dying process by moving from California to Oregon, which is …
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TARA MARIE LIVE! – Mental, Emotional, Physical, Social, and Spiritual Heath
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Episode #36: Breaking Beyond Emotional Blocks with guest Justin Ehrlich, L.Ac.
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On this episode, I talk to Physician of Chinese Medicine and Daoist Life Coach, Justin Ehrlich, about breaking free of the emotional baggage that can block you from health and happiness. We all have subconscious emotional blocks, but there are ways to identify them, challenge them, and move beyond them. Central to the Daoist world view is the belie…
We just wrapped Season 2 of TARA MARIE LIVE, and I am looking forward to having some summer fun and focusing on other projects before we launch into an incredible Season 3 this fall. Take time to think about your life. Remember, the whole point of being here is to become the best possible version of you. Becoming the best version of yourself takes …
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TARA MARIE LIVE! – Mental, Emotional, Physical, Social, and Spiritual Heath
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Episode #35: Ask Tara Marie: Healing After Loss
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On this Ask Tara Marie edition of TARA MARIE LIVE, I talk to a listener who requested my help after a series of tragic events left him feeling devastated and totally lost. What do you do when life knocks you down and you have no idea how to put the pieces back together? How can you heal mentally, emotionally, physically, and spiritually? Join me as…
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TARA MARIE LIVE! – Mental, Emotional, Physical, Social, and Spiritual Heath
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Episode #34: The Piper Protocol with guest Tracy Piper
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If you suffer with digestive issues, brain fog, stubborn excess fat, skin problems or other nagging heath concerns that seem to have no explanation, my guest, Tracy Piper, believes that she knows what is wrong. As a Detoxification Specialist and the Founder of The Piper Center for Internal Wellness, she helps people achieve what she calls, internal…
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TARA MARIE LIVE! – Mental, Emotional, Physical, Social, and Spiritual Heath
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Episode #33: Understanding Sleep Apnea with guest Dr. Ofer Jacobowitz
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This week, internationally-renowned Physician, Surgeon, and Expert on sleep apnea and snoring, Dr. Ofer Jacobowitz, joins me to talk about the myths, the facts, and the mysteries of obstructive sleep apnea. Millions of people suffer with sleep apnea, but 80 percent of cases remain undiagnosed. When left untreated, sleep apnea can cause conditions l…
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TARA MARIE LIVE! – Mental, Emotional, Physical, Social, and Spiritual Heath
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Episode #32: Fight Fat with Fat with guest Dr. John Salerno
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On this episode, I am joined by Dr. John Salerno, an internationally-renowned pioneer in the field of complementary medicine and the founder of The Salerno Center in New York City. By listener request, we are discussing the ketogenic diet, touted to prevent disease, increase energy, and boost physical and mental performance. The most common reason …
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TARA MARIE LIVE! – Mental, Emotional, Physical, Social, and Spiritual Heath
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Episode #31: Overcoming Infidelity with guest Karol Ward
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Confidence Expert, Licensed Psychotherapist, Speaker and Author, Karol Ward, joins me to discuss infidelity in relationships and the destruction it leaves in its path. We may have different opinions as to what constitutes cheating, but everyone agrees it would be devastating to be with a partner or spouse who is unfaithful. It destroys relationship…
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TARA MARIE LIVE! – Mental, Emotional, Physical, Social, and Spiritual Heath
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Episode #30: Optimizing Heart Health with guest Dr. Suzanne Steinbaum
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On this episode, Attending Cardiologist and Author, Dr. Suzanne Steinbaum, teaches us how to optimize our heart health by being attuned to our bodies. Cardiac disease is the number one killer of men and women worldwide, and it is now killing women faster than all cancers combined. It is unfathomable that heart attacks are so common when they are ne…
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TARA MARIE LIVE! – Mental, Emotional, Physical, Social, and Spiritual Heath
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Episode #29: The 12 Powers We Hold Within with guest Orly Amor
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This week I am joined by International Public Speaker and Best Selling Author, Orly Amor, to discuss how to create positive, immediate change in all areas of your life. No matter where you are now, you can begin a journey of self-discovery and self-mastery. In order to transform, you must eliminate negative habits and incorporate new, productive on…
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TARA MARIE LIVE! – Mental, Emotional, Physical, Social, and Spiritual Heath
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Episode #28: The MELT Method: Healing Chronic Pain with guest Sue Hitzmann
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If you suffer with chronic pain, you’re not alone. Over 1.5 billion people worldwide live with chronic pain, and in the U.S., it afflicts more people than diabetes, heart disease and cancer combined. On this episode, Manual Therapist and Creator of the MELT Method, Sue Hitzmann, joins me to discuss her revolutionary self-treatment system that helps…
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TARA MARIE LIVE! – Mental, Emotional, Physical, Social, and Spiritual Heath
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Episode #27: Cannabidiol Oil: The Benefits & Controversy with guest Dr. Patricia P. Selassie
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Naturopathic Physician and Certified Nutrition Specialist, Dr. Patricia P. Selassie, joins me to discuss a controversial topic: cannabidiol oil, or CBD oil. Known as a safe, effective, natural treatment for diseases like chronic pain, inflammation, multiple sclerosis, neurodegenerative disorders, epilepsy, glaucoma, osteoporosis, schizophrenia, car…
If you’ve diligently exercised only to be left feeling dissatisfied with your results, you’re not alone. All exercise programs are not right for every person. On this special “between seasons” episode of TARA MARIE LIVE, I teach specific variables you can manipulate to design the perfect exercise program for you. F.I.T. stands for frequency, intens…
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Ep. 6 Overcoming fear through your dreams
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One of the real world applications from my experience with dreams has been overcoming fears. Dreams can be strange and hard to understand but when they happen so often and they are so vivid we can learn from them. Master your mind from the inside and everything else will follow on the outside.By Kevin Vega
