show episodes
 
BankBosun is a biweekly syndicated audio program that provides the muti-tasking bank C-suite officers ideas and solutions from key executives from all types of businesses operating in the banking ecosystem. We provide relevant ideas and solutions clearly, concisely and credibly to better enable them to navigate risk and discover reward.
 
Founded in 1891, the Chicago Symphony Orchestra is consistently hailed as one of the greatest orchestras in the world. In collaboration with the best conductors and guest artists on the international music scene, the CSO performs well over one hundred concerts each year at its downtown home, Symphony Center, and at the Ravinia Festival on Chicago’s North Shore, where it is in residency each summer. Music lovers outside Chicago enjoy the sounds of the Chicago Symphony Orchestra through best-s ...
 
Welcome to the Big Feed Up HQ Podcast. A podcast about Nutrition / Movement / Outdoor Experiences. Matt Gardner (the host) is a Nutritional Therapist specialising in sports nutrition. If you enjoy the show please share it with someone, it is the only real way the show will grow thank you.
 
Profiler is a weekly discussion between journalist Paul Llewellyn & former Head of Forensic Investigation at the South African Police Service, Gerard Labuschagne, who worked on over 300 serial murder and rape cases in his career. Hear the stories behind the killers who stalk the streets of South Africa.
 
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show series
 
In this episode, I walk you through how I deliver an initial consultation as a Performance Nutritionist for a '9-5 athlete.' Someone who works for a living and competes in their sports on the side.If you like the show please share it with someone. If possible too take a moment and leave me a rating and a review on Apple Podcast (thanks in advance):…
 
James Fleming is a Performance Nutritionist on the Sports and Exercise Nutrition Register (SENr) working 1-2-1 with athletes and in team sport settings, predominantly in Rugby and Rowing. James also works part-time in the National Diabetes Prevention Program (NDPP) to support individuals with pre-diabetes. We have so much in common I really enjoyed…
 
I walk you through my role as a health coach working in digital healthcare in order to support people with pre-diabetes to co-create a lifestyle prescription alongside their medical care with the GP.Links and Resources: What is HbA1c - https://www.diabetes.co.uk/what-is-hba1c.htmlAlan Flanagan on Sigma Nutrition Radio - https://sigmanutrition.com/e…
 
Jack Coak is a Performance Nutritionist working with fighters. We dig into: How establishing trust is the most important thing with Jack's fighters. How Jack likes to learn as much as he can about his fighters, especially their morning routines. How Jack prepares supports fighters nutritionally and in terms of metabolic testing before a fight camp.…
 
Ali Hollest is a father, husband, ultra runner and business owner. In 2020 he ran the first-ever unique Snowdon 6 ways challenge, raising valuable funds and awareness for mental health and suicide prevention, following the loss of an old friend and colleague. We dig into: What the Snowdon Six-Way Challenge is all about. Why Ali is going back for ro…
 
Jasmine Campbell is a sports and exercise nutritionist (SENr) working with a range of professional athletes. Jasmine is the Lead Performance Nutritionist for the South Region of Swim England, a Performance Nutritionist for Bristol City Rovers & Oxford United and a Tutor at the Institute Of Performance Nutrition (IOPN.)We dig into: How Jasmine first…
 
Toby Bawden is a Padel coach and Director of Dropshot UK.We Dig Into: What Padel tennis is and how to get involved in it. How Padel tennis started and how it is growing rapidly around the world. Toby’s experiences coaching Padel tennis and why he loves the sport so much. Toby’s role as Director of Dropshot UK. World Padel Tour. Links and Resources:…
 
Michael Gleeson is an Emeritus Professor of Exercise Biochemistry at Loughborough University.He retired in 2016 after 40 years of research and teaching mostly related to the diet, metabolism, health and performance of athletes.He had a particular interest in the effects of diet and exercise on the function of the immune system and is a Past-Preside…
 
Kevin McAlister is the founder of Lift Your Wellbeing, a workplace wellbeing business that proactively supports the mental health and wellbeing of employees for increased engagement, performance and profit. We Dig into: How Kev got into offering a Wellbeing service in the workplace.How Kev and his team support employee mental health through a proac…
 
Hannah Walsh helps women run their first ultra-marathon and find joy in the process.Hannah’s big mission is to make ultras more accessible to women by breaking down the barriers that stop them from getting involved in the first place.We dig into: Hannah's experiences over the last 10 year or so in terms of running Ultra Marathons. Various ultra dis…
 
I had a lot of fun answering questions on my good friends Panu's Instagram as part of a series he is delivering during the lockdown. We talked for 75 minutes and covered: Simple tips to try and control calories.Mindful eating. Simple tips to try and consume a healthier diet. Fueling for endurance exercise. The first line of defence when it comes to…
 
Blue Plate Planet is a community following the journey of a microbe enthusiast exploring the often surprising and unexpected ways that these tiny creatures impact our health and wellbeing. While still in its infancy, this is a fast-growing area of research. We are rapidly expanding our knowledge of how by choosing what you eat, you feed or starve c…
 
The incredible tale of South Africa's longest active serial killer. Upon his conviction the Judge said “The State (and here I include the two prosecutors and the SAPS investigating team) have excelled in investigating and prosecuting this case to its ultimate successful conclusion. The difficulties should be self-evident, given the fact that the 19…
 
I would strangle them while having sex. I would go into another world when I am strangling them and raping them. When I was strangling them, they would go limp, like a jellyfish, made me feel like a king .... I had sex with some of the dead bodies. Then I can have my ecstasy. Then I can do things the way I wanted to, there is no screaming and chaos…
 
Danial Martin is a postdoctoral researcher at Liverpool John Moores University working on a range of jockey and horse racing based research, with emphasis ultimately on weight-making practices. In practice, Dan works privately with all equestrian sport athletes from professional jockeys to our Olympic Equestrian team, and he is a Performance Nutrit…
 
Joe Welstead is a Co-Founder of Motion Nutrition. We dig into: Why Motion creates real food supplements to support customers during this strange and difficult time. A new product by Motion called Hormone Balance.An overview of the ingredients i.e. what they are, what they do and why they are stacked together. Joes experiences with a Whoop band and …
 
Stephen Smith is a Performance Nutritionist at Red Bull Athlete Performance Centre in Salzburg. We dig into: How Stephen transitioned from Liverpool to a small area outside Salzburg in Austria. Stephens new role as Head Performance Nutritionist at the Athlete Performance Centre in Austria. Stephens outdoor activities running and cross country skiin…
 
Michael Bache is the Executive Chef for Bath Rugby, Team Performance Chef for England Rugby and Research & Development specialist for The Kinetic Kitchen. We dig into: How Michael became a Performance Chef.Michaels considers designing menu’s day in day out for players, support staff and coaches. Farleigh House, the unique venue Bath Rugby house an …
 
In this episode, I speak with Dr Sarah Bailey a.k.a The Gym Medic. We Dig Into:How Sarah is coping at the moment working as a GP and a sports medicine doc.How Sarah tries to build trust with her patients.What The Gym Medic is all about and how Sarah wants to add value with each of her posts on Instagram. Things to look forward to from The Gym Medic…
 
Dr James Bloor-Griffiths is a medical doctor, involved in sports medicine and expedition medicine and a qualified Field Guide in Botswana.We Dig Into:How James has been travelling over to southern Africa, Botswana and Namibia, since the age of 3 years old. How his Dad is involved in the safari industry and runs a company called Avian Adventures. Ho…
 
In this episode, I speak with Eimear and Katie from e.k.nutrition on Instagram. They are both Registered Associate Nutritionist. We Dig Into:Eimear and Katie's experiences finishing their Masters in nutrition during the pandemic in 2020. How Eimear and Katie have built the e.k.nutrition Instagram account i.e. the work that goes into each written po…
 
Kate McDaid is the Founder of NutriKate, Health and Performance Nutritionist.We Dig Into:The process Kate is going through currently recruiting a new team member. What Kate looks for in a team member. The processes Kate went through previously registering with the British Dietetics Association and the Sports and Exercise Nutrition Register and the …
 
I cover my experiences working with the ‘9-5 Athlete.’I have been working as a sports nutritionist for almost 10 years now and I have been working in corporate wellness for almost 5 years, if you listen I hope you find something useful. As always if you like the show please share it with someone and also it would be awesome if you could possibly ta…
 
Jinan is a Registered Nutritionist (AfN) and is currently nearing completion within her PhD research, where she has a special research interest in type 2 diabetes prevention in ethnic minority groups. We Dig Into:Jinan’s healthcare background. Jinan’s experiences as a lecturer during the pandemic.How Jinan strives for an emotional connection with h…
 
Jamie Lau is a dad, personal trainer and founder of The Training Lab. We Dig Into:Jamie's experiences as a dad, partner and coach during the lockdown. How Jamie organises a food shop and meal prep for a family of four.Things to consider when cooking for children i.e. palatability and mouthfeel. How important it is to share your health and fitness j…
 
Stuart Clark is a Coach and British Military Fitness (BMF) Franchise Owner. We Dig Into:Stu’s experiences in the fitness industry. Performance services.Professionalism in the fitness industry. Building relationships in the fitness industry. Tribalism in the fitness industry. Relating to people in the fitness industry. Motivational interviewing.Lear…
 
Rob Burge is the Lead Strength & Conditioning Coach - TASS & High-Performance Athletes at Solent University.We dig into:How Rob became a Strength and Conditioning Coach.Rob’s experiences with Cricket Ireland.Rob's perspective on gaining his Master's qualification. How Rob wears many hats in his role as Lead Strength and Conditioning Coach with Tass…
 
This is a solo show featuring 33 Fuel's Products. I talk around the concept of when does a supplement become a food product i.e. part of your daily diet and your overall dietary pattern. 33 Fuel produce natural sports nutrition products. 33 Fuel Support The Show:Gain 10% off your first order with matt10 at checkout https://www.33fuel.com/33 Fuel ha…
 
Dean Howell is the Founder of Raw Sport Official, Revolution Foods & Lean Dean Official. We Dig Into:Blue blocker glasses and the impact screen time has on circadian rhythm.Deans background in professional football and how he set up Raw Sport Official. Dean's most recent cycling trip to the French Alps and how he adapted his body composition before…
 
This is part 2 of my conversation with Harriet Bindloss a.k.a 'Thenutritionalbean.' Harriet is a Nutritional Therapist, Health Coach, Wife & Mother.If you have not listened to part 1 then go back and tune in and then, come back and listen to this episode. We dig into:How Harriet became a Nutritional Therapist and why she wanted to focus on female h…
 
Harriet Bindloss 'Thenutritionalbean' is a Nutritional Therapist, Health Coach, Wife & Mother. We dig into:How Harriet became a Nutritional Therapist and why she wanted to focus on female health, in particular supporting the menstrual cycle, period pains and helping women thrive through each phase of their cycle.Circadian rhythms and how things may…
 
Liam is a performance nutritionist and owner of pH Nutrition. He has experience in premier league and international football as well as coaching CrossFit Games athletes. The majority of his time is spent helping the everyday athlete look and perform better alongside trying to simplify the confusing world of nutrition for people.We Dig Into:How Liam…
 
George is an East Anglian based personal trainer and nutrition coach. George also operates an online coaching service. We Dig Into:How George focuses on effective movement with his clients in order to build confidence and a useful base to achieve their goals. Georges training Vlog on Youtube.Georges experiences as a Performance Analyst with London …
 
Testing biomarkers in Autumn & Winter such as Cholesterol and subsets (LDL, HDL,Triglycerides,) B12, Calcium, Ferritin, Vitamin D and HbA1c (average reading of glucose levels over duration of 2-3 months)and things to consider.Testing tools to consider. Dietary interventions to consider.As always if you like the show please share it with someone and…
 
Nicole is an online nutrition coach and host of the Health, Wealth, Wisdom Podcast. We dig into:Following our postgraduate nutrition course together at the University of Bristol how Nicole moved back to the US and started working in the fitness industry nutritionally.How Nicole transitioned into sports nutrition and working in an elite sporting env…
 
Rachel Muse is a Performance Chef, Director at Talk Eat Laugh and Discreet & Delicious.We dig into:How the performance chef is the bridge between the performance nutritionist and athlete.What Rachel looks for in a team member.How listening is one of the most important tools in a performance chefs toolbox.How the most important part of being a priva…
 
Phoebe is a nutritional therapist, product and recipe developer. She is accepting clients worldwide at the moment online. We dig into:Average dietary pattern, food groups, nutrients and bioactive food components.Scratch cooking and batch cooking.Avocado oil, cooking with fats and utilising fat based foods in your diet. Vitamin A and Vitamin C.Cacao…
 
Lydia is a qualified integrative counsellor having previously worked as a certified health coach for many years. She is also a qualified yoga teacher so she really believes in taking a holistic approach to wellbeing.Background:Lydia is very passionate about the work that she does having personally struggled with depression, anxiety and crippling se…
 
I take a deep dive into some simple nutrition tips and things to consider for working at home.Links and Resources:Eat the season - http://www.eattheseasons.co.uk/seasons.phpRed Tractor - https://redtractor.org.uk/Good Fish Guide - https://www.mcsuk.org/goodfishguide/searchThe Fish Man Mike Warner - www.apassionforseafood.com/33 Fuel protein bars (m…
 
Stephen Dawkins is a personal trainer who specialises in weight loss, posture and improving mindset.He is a friend and colleague, we both work together in Nuffield Health Paddington where he delivers personal training 1-2-1 and I see clients nutritionally 1-2-1. 'I help people achieve their best body shape pain free, boosting their confidence and b…
 
Kat and Val from The Health Boost join me on the show again. Kat is a nutritional therapist and Val is a personal trainer and The Health Boost is your family friendly solution to health eating. We dig into: The new Health Boost 28 days to lose weight and boost energy program.Kat and Val’s experiences during lockdown as Mums and business owners.How …
 
Kwayera Simpson is a registered adult community dietitian working in the West Yorkshire region. ''My passion is mainly to improve men's health, providing a "can-do attitude" and bridge the gap between men and accessing health care.''We dig into: Kwayera's previous role as a professional chef working in Michelin star restaurants in London. How Kwaye…
 
Fiona is the founder of Sustain Nutrition Education. Fiona is an Online Coach and Nutrition Coach, Mum of three and Triathlete (I have no clue how she fits it all in.)We dig into: How Fiona moved to Dublin and enrolled to study Medical Physics and become a Cardiac Clinical Physiologist.How Fiona left her job in the hospital and returned to Universi…
 
James Sinclair is a Performance Nutritionist and has been a professional footballer for 15+ years. Currently James lives just north of Gothenburg in Sweden with his fiancé and little boy.We dig into: How James became a SENr registered nutritionist.Life in Sweden since the pandemic hit. How James set up his consultancy business - James Sinclair Perf…
 
In this solo show I dig into:How I became a Sports Nutritionist in 2012 and then a Nutritional Therapist in 2018.How to become a Sports Nutritionist / Performance Nutritionist and what they do. How to become a Registered Nutritionist and what they do. How to become a Dietician and what they do. How to become a Nutritional Therapist and what they do…
 
Will Bolt is a nutrition coaching. Will helps current and former sports competitors take back control of their nutrition.Will and I connected on Instagram and it was brilliant to chew the fat and learn how he got into nutrition coaching. We dig into: How Will became a Nutrition Coach.How Will juggles working full time, being a family man and a Nutr…
 
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