My Mom and I Watch Game of Thrones and discuss them. What am I doing with my life?
…
continue reading
Comedian Michael Palascak takes time after getting his 5-year-old to fall asleep to reflect on the day, the week, the year, the times and everything encompassing the world around him from the perspective of a new-ish parent.
…
continue reading
My name is Sheena and I am a work at home mom, giving you tips and tricks to find work at home jobs and avoiding the scams! From one Mompreuner to another! Support this podcast: https://podcasters.spotify.com/pod/show/wahmradio/support
…
continue reading
![Artwork](/static/images/128pixel.png)
1
SET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, social anxiety, quit drinking, sobriety, christian women
Michelle Porterfield - Stop Over Drinking Coach, Professional Mindset Mentor, Self Discovery
Stop Drinking and Create the Life You Love! Hey Sister! Do you find yourself saying, “I need to get control of my drinking?” Do you google “How to know if I’m drinking too much” or “Am I an alcoholic?” Feeling stressed most of the time? Is your health going downhill and it makes you feel like crap? Is your anxiety through the roof, so much that you wake up at 3am with your heart racing and thinking negative thoughts about yourself? You hide it well. Not many people know. You show up for work ...
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Audacious SCALING, Grow Your Business FASTER, Kingdom Business Women, Marketing Strategy
Rhonda Erwin, Kingdom Business Strategist, Christian Women Marketing Coach
The MUST-Listen Podcast for Kingdom Business Women ready to SCALE FASTER for GLOBAL IMPACT! ***GLOBALLY RANKED IN TOP 10% OF ALL PODCASTS*** Do you feel blocked from taking BIG.AUDACIOUS.ACTION with God? Has the Lord put a BURNING FIRE in your heart to support His Kingdom in a *HUGE* WAY? Are you wanting to SCALE your God-Honoring Business, but feel like you’re trapped in the messy-middle? Are endless interruptions making it impossible for you to focus on your GOD-SIZED GOALS? Scaling toward ...
…
continue reading
![Artwork](/static/images/128pixel.png)
1
286 // Trusting God's Plan of Forgiveness and Second Chances
23:13
23:13
Play later
Play later
Lists
Like
Liked
23:13
Hi friends, I hope you're all enjoying the start of July! As always, it was such a joy to dive into Scripture and share some of the insights I gained. I find it so fascinating how God can use even the smallest biblical stories to teach us profound truths about His character. Jonah shows His relentless mercy and compassion so clearly. It really stru…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Episode 17: The Playground I've Never Seen
53:44
53:44
Play later
Play later
Lists
Like
Liked
53:44
In this 17th episode Michael dives into his 7 day Las Vegas sabbatical from parenthood, he illuminates his home state's passion for illegal fireworks, and rants about Instagram parenting videos that are supposed to make you miss your kids.By Michael
…
continue reading
![Artwork](/static/images/128pixel.png)
1
285 \\ Stop beating yourself up! How is holding on to guilt affecting your life?
22:53
22:53
Play later
Play later
Lists
Like
Liked
22:53
In this episode, Michelle discusses the common struggle with feelings of guilt and how it can weigh us down and keep us stuck. However, through embracing God's grace, we can find freedom. Michelle shares her own journey with overcoming guilt and offers tools to help listeners do the same. Key Points: Guilt is a normal human experience but doesn't h…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Episode 16: Road Dad and The Sleepy Fireman
54:23
54:23
Play later
Play later
Lists
Like
Liked
54:23
Michael talks about traveling for work as a parent of a 5-year-old, he expounds on good child eating habits, and shares the story of The Sleepy Fireman.By Michael
…
continue reading
![Artwork](/static/images/128pixel.png)
1
284 \\ Seasonal Friendships: Understanding the Natural Ebb and Flow of Relationships Over Time
23:09
23:09
Play later
Play later
Lists
Like
Liked
23:09
Friends, today's episode was all about the natural ebb and flow of relationships over time. I shared personal experiences with seasonal friendships - connections that were deeply meaningful for a season of life but have since run their course as our lives evolved. Ending a friendship can stir up a whole host of emotions. But normalizing this experi…
…
continue reading
In this episode Michael talks about the indoor playground phenomenon, analyzes a scary Blue Bloods TV show child kidnapping, and explains why parents are usually totally fine with longer commutes.By Michael
…
continue reading
![Artwork](/static/images/128pixel.png)
1
283 // Tracking Habits and Simplifying Efforts to Achieve Maximum Results - Applying This Principle to Quit Drinking and Improve Health
21:11
21:11
Play later
Play later
Lists
Like
Liked
21:11
In this episode, I share how tracking my own habits over the past few months has provided valuable insights into improving my health and energy levels. I discuss applying the Pareto principle to focus on the highest impact habits. I also encourage listeners to commit to tracking 2-3 habits for 30 days and to try limiting phone screen time in the mo…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Episode 14: My Tonight Show Debut / Loose Ends
56:06
56:06
Play later
Play later
Lists
Like
Liked
56:06
In this episode Michael talks about getting his first big break on The Tonight Show, he ruminates on the potential possibilities we all have for immediate success right after listening to this podcast, and he illuminates the struggles of there always being things kids want their parents to buy them everywhere even the movie theater.…
…
continue reading
In this thirteenth episode, Michael delves into whether it's possible to get a 5-year-old to do chores without offering rewards, he recounts his own childhood challenges in learning to ride a bike, and closes on how amazing it feels to go to the doctor for a checkup kid-free.By Michael
…
continue reading
![Artwork](/static/images/128pixel.png)
1
LAST CHANCE: Get support and accountability ALL Summer to help you stop over drinking! Make it the best summer yet!
6:06
6:06
Play later
Play later
Lists
Like
Liked
6:06
Sign ups end Sunday night! Get help with quitting drinking in this private small group setting all summer long. Looking forward to meeting you and supporting you!! You have until June 2nd to sign up at setfreesisterhood.com/summersupportsisterhood I can't wait to walk alongside you all! Let me know if you have any other questions.…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
281 \ Preparing for Summer and choosing yourself over other's expectations of you. Hint: Know your Desires, and values, and make new decisions.
26:09
26:09
Play later
Play later
Lists
Like
Liked
26:09
I hope you're all doing well and enjoying the start of summer! I wanted to reach out with an update on the Summer Support Sisterhood program. As a reminder, our first group coaching session will take place this coming Monday, June 3rd at 8pm Eastern. If you haven't signed up yet, please visit setfreesisterhood.com/summersupportsisterhood to enroll.…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
282 \\ Vacations without alcohol? How boring! Hacks to help you fight boredom and have the best vacation.
25:15
25:15
Play later
Play later
Lists
Like
Liked
25:15
Hey ladies, In the episode, I talked about my own journey navigating vacations and summers without alcohol after choosing to stop drinking. I know so many women struggle with boredom, triggers, and lack of alternatives when the warm weather hits. That's why I'm launching the "Summer Support Sisterhood" - a 9-week program starting June 3rd to help g…
…
continue reading
Michael reflects on his son's preschool graduation, analyzes playing games with kids and whether to let them win or not, and examines the importance of boredom to a parent-child relationship.By Michael
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Episode 11: Watching Goodfellas with My Mom
55:21
55:21
Play later
Play later
Lists
Like
Liked
55:21
Michael gets his kid to sleep and then expounds on the history of DVD's, VHS, and streaming services and their relationship to the viewers' overall entertainment needs. He also reflects on college friendships and watching violent movies with his mom. Oh, and he finally gets back to that sledding story from the last episode.…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
280 \\ Guest Interview on Freedom Within Podcast: Over drinking? Unpacking the relationship with alcohol and how it affects weight loss and more.
48:33
48:33
Play later
Play later
Lists
Like
Liked
48:33
Food and alcohol can sometimes be used as coping mechanisms. But what happens when you take them away? Join me for a special episode of Set Free Sisterhood where I am interviewed by Weight Loss Coach, Jennifer Wojciechowicz, for her podcast. We chat about being honest with yourself, acknowledging what you truly want, and learning how to ask for hel…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Bonus: Is AA or Celebrate Recovery best for you? How the Stop Over Drinking Roadmap is different and why this matters.
22:26
22:26
Play later
Play later
Lists
Like
Liked
22:26
Hello my beautiful friends, This podcast shares some exciting news with you about the upcoming Summer Support Sisterhood program. As we discussed in our last podcast, this virtual support group is designed to help women overcome over drinking and make lasting changes in their relationship with alcohol. The signups for the program will be open from …
…
continue reading
In this momentous 10th episode, Michael explores his earliest memories, contemplates dealing with the abundance of toddler artwork, and recounts a recent trip to Trader Joe's that taught him a valuable lesson.By Michael
…
continue reading
![Artwork](/static/images/128pixel.png)
1
279 // Healing and growth journey through divorce and how it has impacted our relationship with God. With guests Katie Mae and Ryanne Salcido.
1:14:35
1:14:35
Play later
Play later
Lists
Like
Liked
1:14:35
Hey Sisters, In this episode, my amazing friends and I share how we have grown and walked through healing with God through divorce. I encourage you to listen and check in to where you are in your relationships and seek God for his guidance always. You are not alone in your struggle. Reach out for support. Love you, Sister! Katie Mae - Mindset Coach…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
The 9th Episode -- Parental Expectations Of Preschool Performances and Slushy Spoons
53:38
53:38
Play later
Play later
Lists
Like
Liked
53:38
In episode 9 Michael delves into the psychology of a parent heckling their child at their preschool singing performance, goes into his own stand-up beginnings, and shares his joy in watching his son discovering the multiple uses of a slushy utensil.By Michael
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Announcement: Summer Support Sisterhood - Get help this summer to stop over drinking for good!
4:18
4:18
Play later
Play later
Lists
Like
Liked
4:18
I'm excited to tell you more about the Summer Support Sisterhood program I've created to help you stop drinking this summer and make it your best one yet. This 9-week program starting in early June will give you a community to rely on for encouragement, accountability, and answering your specific questions. Each Monday night at 8pm we'll meet on Zo…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
278 \\ Is your drinking just a habit? Try this simple shift to make progress on your quit drinking goals!
14:25
14:25
Play later
Play later
Lists
Like
Liked
14:25
Hey Sisters, I hope you find this discussion about habits helpful. Recognizing the habits in our daily lives is an important first step to making positive changes. I encourage you to take some time to complete the action items I discussed: writing down your current habits, things you want to change, and new habits you'd like to try. Please don't be…
…
continue reading
Michael talks about playing sports with his son Jackson, his son's overall sprint speed, and possible 2040 NFL draft status. And he talks about watching Steve's returns to Blue's Clues.By Michael
…
continue reading
![Artwork](/static/images/128pixel.png)
1
277 // Do you struggle to remember parts of your childhood? Why this is not a problem and won't stop your healing.
26:22
26:22
Play later
Play later
Lists
Like
Liked
26:22
Hey SIsiter, I hope you are doing well. This podcast discussion is about trauma, memories, and healing. The conversation touched on some deeply personal topics, and I hope sharing more of my own story was helpful for you. Please know that you are not alone in your journey. If you feel ready to start processing any past traumas or difficult memories…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
A Very Special 7th Episode: Not Directly Murdering Spiders
54:32
54:32
Play later
Play later
Lists
Like
Liked
54:32
On this very special 7th episode, Michael talks about his relationship with spiders, why parenting for the future is overrated, and going to the grocery store with an active toddler.By Michael
…
continue reading
![Artwork](/static/images/128pixel.png)
1
276 \\ Are you having signs of depression? The TRUTH about consuming alcohol and its effects on your mental health.
28:52
28:52
Play later
Play later
Lists
Like
Liked
28:52
In this episode, I am discussing the effects of alcohol on mental health. As always, it was my pleasure to share part of my own story in hopes that it provides encouragement, validation and awareness for your own journeys. This topic is so important, as depression and alcohol use often go hand in hand. I want you to know that you are not alone in w…
…
continue reading
Michael offers relationship advice, delves into his history with contact lenses, and expounds on how great flight delays are for new parents looking for a break.By Michael
…
continue reading
![Artwork](/static/images/128pixel.png)
1
275 \\ Overcoming tragedy and exploring grief with Kelci Jager.
44:03
44:03
Play later
Play later
Lists
Like
Liked
44:03
Hey Sisters, Join Kelci and me as we navigate a conversation around grief. She shares her story of losing her husband and how she made it through some of the most painful times. She uses her story to help and serve other women who have lost loved ones. She is such an inspiration. You’re gonna love her. Website**:** www.risewithgrief.com Facebook: h…
…
continue reading
Michael succeeds in getting his son to sleep at a record time before this podcast and delves into his secrets along with delving into cemetery trips and the classic Nintendo Wii system.By Michael
…
continue reading
![Artwork](/static/images/128pixel.png)
1
274 \\ Surrendering and Submitting to Find Your Freedom.
19:25
19:25
Play later
Play later
Lists
Like
Liked
19:25
I wanted to share an encouraging message with you today about the power of surrender and submission. So many of us carry heavy burdens and feel like we have to control every aspect of our lives. But true freedom comes when we lay those burdens down at Jesus' feet. During quiet time with the Lord, I was reminded again about the beauty of simply trus…
…
continue reading
Michael reflects on childhood, being a dad, and enjoying his pre-dad life in this 4th episode also dubbed "The Pepisode" as it also explores his family trip to The World of Peppa Pig.By Michael
…
continue reading
![Artwork](/static/images/128pixel.png)
1
273 \\ Overcoming Discomfort to Reach Your Goal and Why it Feels so Hard.
24:48
24:48
Play later
Play later
Lists
Like
Liked
24:48
Hey Sisters, I hope you're all doing well and finding moments of peace this week. Our discussion last episode about facing resistance really struck a chord with me, and I wanted to reach out personally to encourage you further. As I reflected on my own journey, I'm reminded of how much discomfort I avoided for so long by hiding from hard feelings a…
…
continue reading
Michael discusses his favorite colors both now and as a child as well as the new blanket in the studio--all in this riveting less than an hour of a podcast recorded right after he got his kid to sleep.By Michael
…
continue reading
![Artwork](/static/images/128pixel.png)
1
272 \\ Reduce or quit drinking in the next 7 days! Your Roadmap to Freedom Inside!
32:07
32:07
Play later
Play later
Lists
Like
Liked
32:07
In this episode, I share the first module of The Stop Over Drinking Roadmap program. Topics covered: Connecting with your body through deep breathing The impact of denial on personal growth Writing a "breakup letter" to alcohol to acknowledge the truth Surrendering control to God while still taking daily action Layering your commitment with clarity…
…
continue reading
Michael explores doing one thing at a time , the importance of not streaming, and more in this very special very second episode.By Michael
…
continue reading
![Artwork](/static/images/128pixel.png)
1
271 \\ How do I get clear on my values, break bad habits, and dig deeper to WHY I over drink?
31:50
31:50
Play later
Play later
Lists
Like
Liked
31:50
I hope you are all doing well on your journeys of growth and healing. In this episode, it's all about overcoming the coping loop and developing self-awareness through values, habits, and how coaching can help. As always, I am deeply grateful for those of you who openly shared your struggles - it takes courage to be vulnerable, and I'm proud of your…
…
continue reading
Michael explores finding happiness in life through stories about times with his son, his job as a comedian, and how he currently doesn't own podcast headphones.By Michael
…
continue reading
![Artwork](/static/images/128pixel.png)
1
270 \\ Addiction, divorce, healing her gut health, and feeling her best over 40 with Samantha Lander.
41:28
41:28
Play later
Play later
Lists
Like
Liked
41:28
Samantha Lander is a STL based single mom in the over 40 club practicing function diagnostic nutrition and personal training. She also DJs on the side while creating relatable, informative Instagram content. She owns two businesses and has been her own boss for over 20 years. See Fit Living is where she coaches people back to optimal health when …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
269 \\ How do we overcome fear? Questions from the Stop Over Drinking Students.
25:54
25:54
Play later
Play later
Lists
Like
Liked
25:54
Hi Sisters, Opening up about our deepest fears and doubts can be so challenging, yet so important for our personal growth. As we explored, fear often arises from past experiences that our minds hold onto for protection. But in the process, those fears can hold us back from our true potential and desires. It takes courage to face them, yet I know fr…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
268 \\ Information without implementation is useless. Knowing too much is stalling your progress.
26:26
26:26
Play later
Play later
Lists
Like
Liked
26:26
In this episode, you will hear..... The importance of taking action and implementing what you learn, rather than just consuming information. Learning is useless without application. Common obstacles to taking action like information overload, lack of focus, perfectionism, fear of missing out, analysis paralysis, procrastination, and comparison trap…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
267 \\ The importance of healthy self-esteem and how it is affecting your mental health, relationships, and your alcohol-free journey. 3 steps to improve your self-esteem now.
29:49
29:49
Play later
Play later
Lists
Like
Liked
29:49
In this episode, I discuss the importance of self-esteem and provide actionable steps you can take to build your self-esteem. I share how developing self-esteem through keeping promises, celebrating small wins, and not comparing oneself to others on social media can positively impact relationships and overall well-being. I also emphasize the role t…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Bonus: How I love you, review reminder for free coaching AND a surprise giveaway!!! Ends on the 14th so listen now!
14:53
14:53
Play later
Play later
Lists
Like
Liked
14:53
Hey ladies, Quick bonus episode to show you some love and a reminder to show the love to this podcast for a chance to win FREE coaching and I've added a 1/2 off the Stop Over Drinking Roadmap gift too! Get the review in before the 14th! Ready to finally Stop Over Drinking and join the course? Click here: https://setfreesisterhood.thrivecart.com/sto…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
266\\ Overcoming toxic patterns in your relationships and finding freedom through self awareness with Kate Mae.
49:55
49:55
Play later
Play later
Lists
Like
Liked
49:55
Want more connection and intimacy in your relationships? Listen as Coach Katie Mae and Michelle discuss how self awareness of part of that journey. We love your feedback and how this message blessed you! Send me an email to share your thoughts. Ready to finally Stop Over Drinking and join the course? Click here: https://setfreesisterhood.thrivecart…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Bonus: Show the LOVE Giveaway: Win FREE Coaching
7:28
7:28
Play later
Play later
Lists
Like
Liked
7:28
You're invited to participate in the Show The Love promotion this February!!! Contest dates are February 1st - 14th!! I am so grateful that you are a consistent listener to the podcast. Reviews are how the podcast continues to grow and be able to get other women who may not have stumbled upon it yet the ability to see it. Will you help me by review…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
265 \\ Living on Purpose: Unpacking the significance of values and how they shape your world.
23:58
23:58
Play later
Play later
Lists
Like
Liked
23:58
In this episode, I delve into the importance of understanding and embracing our core values. I explore how these guiding principles shape our decisions, influence our well-being, and contribute to a more purposeful life. Whether you're actively working on defining your values or just curious about the impact they can have, this episode offers valua…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
264 \\ Using fatih and short activities to overcome urges to drink AND celebrations from the Stop Over Drinking Roadmap students!
20:46
20:46
Play later
Play later
Lists
Like
Liked
20:46
In this episode, Michelle celebrates the progress that several members have made in reducing or stopping their alcohol consumption through the Stop Overdrinking Roadmap program. She then discusses one member's experience with feeling resistance to change and pressure to drink after initially making good progress. Michelle emphasizes the importance …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
263 \\ "I want to get healthy" is not enough to reach your goals. It may be what's sabotaging you.
29:29
29:29
Play later
Play later
Lists
Like
Liked
29:29
In this episode: Why vague language doesn't lead to results and the importance of specificity Key Points: Define what "health" truly means (physical, mental, social, emotional wellbeing) Examples given of common vague goals like "spend more time with friends" 16 components of commitment discussed: clear outcome, controllable activities, congruence …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
262 \\ Exploring Mom Guilt and Healing with Alysia Lyons.
54:38
54:38
Play later
Play later
Lists
Like
Liked
54:38
Alysia and Michelle had a conversation about motherhood, the challenges it presents, and the guilt that many mothers experience. Michelle shared about the different stages of motherhood, the challenges of raising teenagers, and how a mother's values can contribute to feelings of guilt. Alysia proposed that guilt is a notification that a person is n…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
261 \\ New Year’s Resolutions. Are they Good or Bad? Right or Wrong?
27:06
27:06
Play later
Play later
Lists
Like
Liked
27:06
Hey Sis, Happy New Year! Is it wise to make New Year's resolutions? Especially as it relates to stopping drinking. Is it possible to be so resolute and never do that thing again? In this episode, I share several ideas with you to help you make choices, see if a resolution is right for you, and show you how the new me sees things differently than th…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
260 \\ Your final attempt to do ”Dry January”. Your Roadmap to Win Against Stress.
25:52
25:52
Play later
Play later
Lists
Like
Liked
25:52
Hey ladies, this is the third of 3 episodes this week where I help you be intentional about not drinking in 2024. I invite you to start the Stop Over Drinking Roadmap now and get $50 off your fee. Now is your time Sister. Use code: YES2024 Ready to finally Stop Over Drinking and join the course? Click here: https://setfreesisterhood.thrivecart.com/…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
259 \\Your final attempt to do ”Dry January”. 4 Steps to Beat Boredom.
18:40
18:40
Play later
Play later
Lists
Like
Liked
18:40
Hey ladies, this is the second of 3 episodes this week where I help you be intentional about not drinking in 2024. I invite you to start the Stop Over Drinking Roadmap now and get $50 off your fee. Now is your time Sister. Use code: YES2024 Ready to finally Stop Over Drinking and join the course? Click here: https://setfreesisterhood.thrivecart.com…
…
continue reading