This weeks Netball Addict class is all about the quick feet & leg burn. We work for 1minute with an exercise while passing or using the ball against the wall.We sprint for a 30sec block with 3step sprint and jog back repeat We recover pass for 30sec

This weeks Guided Run Podcast episode is mix of all the last 6 weeks. This week is all about confidence on & off court. It’s a judgement-free jog getting you prepped for thinking in the now so you can power through your up and coming netball season.

This weeks Guided Run Podcast episode is 5 minute block efforts. This week is a huge focus on quick recovery, especially while we are fatiguing, so we can be more explosive on court more often. It’s a judgement-free jog getting you prepped for thinking in the now so you can power through your up and coming netball season.…

This weeks Netball Addict class is all about the quick feet, leg burn and the recovery reset. We work for 1minute with an exercise while passing or using the ball against the wall.We sprint for a 30sec block with 3step sprint and jog back repeat We recover pass for 30sec

This weeks Guided Run Podcast episode is 2 minute block efforts. This week is a huge focus on holding out for the full 2 minute effort, especially while we are fatiguing and recovering quickly, so we can be more explosive on court more often. It’s a judgement-free jog getting you prepped for thinking in the now so you can power through your up and …

This weeks Netball Addict class is all about Core & Abs. We work for 1minute with a core exercise while passing or using the ball against the wall.We sprint for a 30sec block with 3step sprint and jog back repeat We recover/rest for 30sec

This weeks Netball Addict class is all about footwork, speed and coordintion.We have recored a podcast episode to guide you through the class. We work for 1 minute with a footwork drill while passing the ball against the wall.We sprint for a 30sec block with 3 step sprint and jog back repeat We recover/rest for 30sec…

This weeks Guided Run Podcast episode is 30sec efforts x15 and our theme is “HOW TO RESET”. This week is a huge focus on speed and our first 3 step take off into a sprint.ON stands for sprinting in gear 2 or 3 and when we call “OFF” it is gear 1 a recovery jog or walk. It’s a judgement-free jog getting you prepped for thinking in the now so you can…

This week’s Netball Addict is call “Passing Pyramid Challenge”. It’s a workout that is perfect to practice a range of passes but at the same time getting your heart rate up so you re passing under fatigue. Give it a go with a partner or team!

Welcome to your Couch2Court Run Club, this episode is a judgement-free jog, getting you prepped for thinking in the now so you can power through the future. 15minute run, just like a quarter of netball, all at your own pace. This weeks Guided Run Podcast is a Pyramid style running plan. 60sec on 60sec off 30sec on 30sec off 15sec on 15sec off. ON s…

Welcome to your Couch2Court Run Club, this episode is a judgement-free jog, getting you prepped for thinking in the now so you can power through the future. 15minute run, just like a quarter of netball, all at your own pace.

All you need is a ball & a wall. Join Sarah for a 15 minute leg burn & ball skills session which equals 1 quarter of netball.

Grab ahold of your headphones for the new season of the Couch2Court guided run. Join Sarah for todays session, it is a total of 15 minutes. Go at your own pace. Disclaimer: When joining this workout podcast, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health …

Join Tay for todays final Like a Pro Short Interval run, it is a total of 20 minutes. Disclaimer: When joining this workout podcast, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises wit…

Are you feeling the difference? 80 seconds of jogging to power-up your body and 30 seconds walking, it's all about being proud of progress.By NETFIT Netball

Join Tay for todays Like a Pro Short Interval run, it is a total of 20 minutes. Disclaimer: When joining this workout podcast, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without s…

Join Tay for todays Like a Pro Long Interval session, it is a total of 20 minutes. Disclaimer: When joining this workout podcast, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises withou…

Jump into our second episode of our Couch2Court Run Club with some insightful tips to fuel your body before and after your jog. 70 seconds of running, 60 seconds of walking, all at the pace that best suits you.By NETFIT Netball

Join Tay for todays Like a Pro -Short Interval run, it is a total of 20 minutes. Disclaimer: When joining this workout podcast, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without …

Grab ahold of your headphones for the new season of the NETFIT guided run.Join Tay for todays Like a Pro Long Interval session, it is a total of 20 minutes. Disclaimer: When joining this workout podcast, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with…

Welcome to your Couch2Court Run Club, this episode is a judgement-free jog, getting you prepped for thinking in the now so you can power through the future. 10 reps, 20 minutes of jogging, all at your own pace.By NETFIT Netball

Let's get running! Welcome to your first short interval run, each short interval session is broken up into two parts. Part one is focusing on our speed with limited recovery -20 sec on / 20 sec off 2x8 and part two we start to test your endurance - 1min on 30sec off 1x5. Grab your headphones and get running with Tay! To listen to the Guided Run hea…

2021 is still here and we have more to give. This weeks Guided Run is here!🎤2021 remix edition - with Sarah Wall Get your singing voices and running shoes on, with this weeks remixes 2021 version. Let it take you on your next running adventure.By NETFIT Netball

Spice up your run - Wannabe netball fit?🎤🌶️ Spice Girls inspired run, with Sarah Wall Get your sporty-spice on this week and let this old-school mix take you on your next running adventure.By NETFIT Netball

SHAKE OFF THE SELF DOUBT! This weeks Guided Run is here!NIGHT CLUB STYLE - with Sarah Wall From dancing all night, feeling free, to meeting new friends plus running into old ones. Your second Night Club Run is one to try with your whole netball team.By NETFIT Netball

NETFIT member Dhaniesha all the way from Singapore speaks with Sarah Wall on her passion to change the future for Australian Aboriginals. Check out the walk for Naidoc to get involved: https://walkfornaidoc2021.wixsite.com/my-site

@netfitsarah sits down with @netfitcailin and discusses the concept for the new campaign, how 1% goals can help your health, and reasons why the NETFIT app should be moved to your home screen.

Grab ahold of your headphones for the new season of the NETFIT guided run.Join Sarah for todays session, it is a total of 20 minutes. Go at your own pace. Disclaimer: When joining this workout podcast, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with y…

Join Sarah for todays session, it is a total of 18 minutes. Go at your own pace. The session:10 SEC ON 10 SEC STRIDE X5REST 2 MIN (WALK OR JOG)REPEAT X6 Disclaimer: When joining this workout podcast, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with you…

Join Sarah for todays session, it is a total of 20 minutes. Go at your own pace. The session:20 SEC ON 40 SEC OFF X1010 SEC ON 50 SEC OFF X10OFF= (WALK OR JOG) Disclaimer: When joining this workout podcast, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health w…

Join Sarah for todays session, it is a total of 24 minutes. Go at your own pace. The session:60 SEC ON 40 SEC OFF(50/50) (40/40)(30/30)(20/20)(10/10)X6OFF= (WALK OR JOG) Disclaimer: When joining this workout podcast, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check you…

Join Sarah for todays session, it is a total of 24 minutes. Go at your own pace. The session:10 SEC ON 20 SEC STRIDE X4 REST 2 MIN (WALK OR JOG)REPEAT X6 Disclaimer: When joining this workout podcast, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with yo…

Join Sarah for todays session, it is a total of 28 minutes. Go at your own pace. The session:20 seconds ON 40 seconds OFF x 1430 seconds ON 30 seconds OFF x 14 Disclaimer: When joining this workout podcast, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health w…

Join Sarah for todays session, it is a total of 24 minutes. Go at your own pace. The session:1 minute ON1 minute OFFx 10Rest = 4 minutes Disclaimer: When joining this workout podcast, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before …

Welcome to the Walking Wisdom NETFT Podcast Today's podcast is brought to you by The Card Network. Sarah Wall talks with head coach of the Royal Brunei Bees Jane Searle about her career to date, qualities of a coach and how to get the best out of your netballers and how what Covid has taught her while being in another country. Put your headphone in…

Join Sarah for todays session, it is a total of 26 minutes. Go at your own pace. The session:30 seconds ON30 seconds OFFx 10Rest = 3 minutesREPEAT Disclaimer: When joining this workout podcast, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doct…

Welcome to the Walking Wisdom NETFT Podcast Today's podcast is brought to you by The Card Network. Sarah Wall talks to the most capped former Australia Diamonds coach Lisa Alexander about her career to date, her coaching pathway, qualities of a coach and the possibility of cross coding as a coach Put your headphone in a take 20mins to walk with Sar…

Join Sarah for todays session, it is a total of 26 minutes. Go at your own pace. The session:20 seconds ON40 seconds OFFx 10Rest = 3 minutesREPEAT Disclaimer: When joining this workout podcast, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doct…

Welcome to the Walking Wisdom NETFT Podcast Today's podcast is brought to you by The Card Network. Sarah Wall talks with newly appointed head coach of the Queensland Firebirds Megan Anderson about her career to date, her coaching pathway, qualities of a coach and what Covid has taught her. Put your headphone in a take 20mins to walk with Sarah & Me…

Welcome to the NETFT Podcast Today's podcast is brought to you by Suncorp Team Girls Kimmy G sits down and talks to all round amazing human, Lauren Moore from the NSW Swifts. Hailing from the NSW Central Coast, Loz has fought her way in and out of the elite level with injuries and was given the opportunity of a lifetime to start in the first round …

Welcome to the NETFIT Podcast, with today's episode being brought to you by Origin Energy. In this episode of the NETFIT Podcast, Sarah catches up with the Silver Fern's games record holder, Laura Langman. Sarah and Laura touch on self belief and the power of developing, and playing to your strengths, ISO determination and how to handle the pressur…

Welcome to the NETFT Podcast Today's podcast is brought to you by WoolworthsOur Slay with Tay Master Trainer, Taylah Davies talks with Giants AFL Dietician and All around superstar Jess Spendlove about how she promotes healthy eating not just for world class athletes but for everyday people. Jess also takes Tay through her meal plans and how she ca…

Welcome to the NETFT Podcast Today's podcast is brought to you by Origin Energy.Kim Green talks with head coach of Giants Netball Julie Fitzgerald AM about her career to date, leadership and how she goes about choosing her leaders, building from scratch a team of champions or champion team and the controversial rules that have been implemented this…

Today's podcast is brought to you by Suncorp Team Girls. Sarah Wall talks with Professional Netballer Jamie Lee Price about her experiences in isolation, developing your own sense of self and her best tips to creating strategies and confidence to JUST BE YOU! Sarah and JLP chat through the positives and negatives of the new 2 point Super Netball sh…

Welcome to the NETFT Podcast In Today's podcast NETFIT founder and CEO Sarah Wall talks with Kim Green about the past 4 months of isolation and what them and the NETFIT Team have been up to. Sarah & Kim take us through some of the challenges and strategies they put in places over cover to make sure they were still firing and loving each and everyda…

For the final week of the 28 Day Challenge, we hear from Kim's super-mum Denyse! Tune into this podcast to hear about all things what it was like being the parent of Kim Green, and the lifestyle she lived growing up. Denise loves all things NETFIT, especially her NETFIT HIIT sessions. She loves her footwork and is very fit & fast. Kim was born very…

This week we have an insight from Super Mum, Marie Wall. Marzy shares with the community what it was like watching Sarah's career unfold and what it was like to be apart of it. Sarah always grew up with life lessons from her mum, and Marie instilled in Sarah to never be jealous, always encourage others and enjoy their success with them. Mary preach…

In today's podcast we speak to netball star, Courtney Tairi. Courtney's career started off in NSW at the Swifts where she then travelled over to NZ to play for the Steel, Magic & Northern Stars over her career as well as international team, Silver Ferns. Courtney started netball at the age of 7 as her older sister played. As well as netball Court a…

Today we talk with the goat of netball, Laura Langman about all things netball and life after. Lauz is an incredible leader, having lead her Ferns team to win gold in the most recent World Cup. Her philosophy as a netballer she learnt from her psych coach and has the goal to bring it all to life and relay the message of the team. The point of diffe…

Sarah Wall introduces us to the team that makes her stronger. Team NETFIT from the Victorian HQ; Claire Oliver, Bronnee Loy, Sarah Norton and newest member Natalie Hall. You will hear all about the roles each member plays being apart of this team along with pits and peaks of the 2019 year. NETFIT has been around for 7 years, the early days being Je…