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Netball Addict - Week 5

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Manage episode 399192030 series 2950285
Content provided by NETFIT Netball. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by NETFIT Netball or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

This weeks Netball Addict class is all about the quick feet, leg burn and the recovery reset.

We work for 1minute with an exercise while passing or using the ball against the wall. We sprint for a 30sec block with 3step sprint and jog back repeat We recover pass for 30sec

  continue reading

73 episodes

Artwork
iconShare
 
Manage episode 399192030 series 2950285
Content provided by NETFIT Netball. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by NETFIT Netball or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

This weeks Netball Addict class is all about the quick feet, leg burn and the recovery reset.

We work for 1minute with an exercise while passing or using the ball against the wall. We sprint for a 30sec block with 3step sprint and jog back repeat We recover pass for 30sec

  continue reading

73 episodes

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