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Preseason Volume Running - Week 6
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Manage episode 297279026 series 2950285
Content provided by NETFIT Netball. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by NETFIT Netball or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Join Sarah for todays session, it is a total of 24 minutes. Go at your own pace. The session: 60 SEC ON 40 SEC OFF (50/50) (40/40) (30/30) (20/20) (10/10) X6 OFF= (WALK OR JOG) Disclaimer: When joining this workout podcast, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this podcast, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. NETFIT Netball will not be responsible or liable for any injury or harm you sustain as a result of this podcast
…
continue reading
73 episodes
MP3•Episode home
Manage episode 297279026 series 2950285
Content provided by NETFIT Netball. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by NETFIT Netball or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Join Sarah for todays session, it is a total of 24 minutes. Go at your own pace. The session: 60 SEC ON 40 SEC OFF (50/50) (40/40) (30/30) (20/20) (10/10) X6 OFF= (WALK OR JOG) Disclaimer: When joining this workout podcast, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this podcast, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. NETFIT Netball will not be responsible or liable for any injury or harm you sustain as a result of this podcast
…
continue reading
73 episodes
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