In today's episode I am talking to psychotherapist and counsellor Kirsty Stacey. We will be focussing on the lack of emotional connection in childhood and the profound effects this can have on relationships in later life. We discuss: How attachment issues show up in individuals Ways to support people to feel safe in their bodies People pleasing and…

In this episode I am speaking to one of my oldest friends Laura Tackley. Laura was diagnosed in August 2021 whilst on holiday in Cornwall. She charts her experience of living with cancer via her Instagram account @kicking_cancer_in_the_bowel. Wed discuss: the difference between incurable and terminal cancer where does her inner strength come from t…

In this week's episode I speak to Creating Kinder Kids founder Katriona Perrett. Katriona works with young children to teach them mindfulness and kindness skills. We discuss how children can learn techniques that will resource them as they grow older, how kids learn to be unkind and the importance of self regulation. Katriona shares her journey thr…

In this week's episode I am so thrilled to interview my nephew Jamie. He is the founder of dating brand FITFCK and is a mental health advocate for both men and young people We discuss: the stigma around men, mental health and opening up how he wants to change this stigma the ethos behind the dating brand the importance of community the different wa…

In this week's episode I talk to Samantha Kendal Bye, an International Mountain Leader and Outdoor Wellness Coach. Samantha shares with us where her love of mountaineering come from, the importance of spaces for women to get to know themselves and be around others linking back to the 'Red Tent' and how to approach building a metaphorical toolbox to…

In this week's episode I speak to Lucy Parley about her journey with ADHD for both herself and her 8 year old. We discuss: ADHD diagnosis the difference between male and female ADHD presentation motherhood and ADHD how fear and shame show up people pleasing how you can move through the journey in your own way I am sure that if you are a parent with…

In this week's episode I speak to Lori Lunden where we explore addiction. the nuance of working with someone during addiction the different addictions that see people cope with their pain what is active addiction? the link between trauma and addiction the impact of lockdowns on addiction the importance of awareness of self when working within thera…

In this week's episode I talk to Lisa Shabbas as we delve into her work around shadow work. We will discuss: the importance of working with shadows the discipline need and committing to showing up and doing the work Lisa's experiences that led her to life in the military the brain, heart and gut connection the wounds we find within us how to integr…

In this first episode of season 3 I am delighted to speak to Ben Pulsford, better know as London-based drag queen, Beary Poppins. Hear us discuss: Ben's journey to becoming a drag artist drag artistry, therapy and mental health why we put on armour the point where drag, identity and healing meet how Ben lives with bi-polar the importance of therapy…

Welcome to Season 3 of What's Your Therapy. The season officially launches on 29th November and I am looking forward to introducing you to my guests to explore a variety of therapies.By Natalie McIvor

In this week's episode I am talking to Dr Rachel Gow who specialises in ADHD, nutrition and psychology. Rachel is doing powerful work in the world of neurodiversity in raising awareness and changing lives. She shares with us her journey from being a parent with a child with ADHD to being a leading expert in the field of ADHD. In this episode we dis…

In this week's episode I am thrilled to introduce you to Kate Stillman from Ibiza Counselling. Kate specialises in equine therapy and I can't wait for you to be introduced to this special form of therapy. We discuss: what actually is equine therapy how you meet the herd working with boundaries how Kate transitioned from talk therapy to equine thera…

In this week's episode I am joined by Meghan Field. Meghan is a qoya teacher, social justice activist and runs retreats in her beautiful space in Cornwall. Meghan's thoughtful and powerful approach to her therapies will give us all a lot to think about. We discuss: - how Meghan weaves social justice into her work - journeying to find wellness pract…

In today's episode I talk to Aman Bhandal, creator of the Little Earth Centre in Wolverhampton. Aman is so giving in his approach to health and wellness and I am so honoured to be able to introduce him to you. We discuss: biohacking cold water therapy and Wim Hoff trauma recovery the learnings Aman has gained to be present as a man in the wellness …

This week's episode is an important one both personally and professionally. I speak to Ebonie Allard who brings to life her beautiful coaching modality and we also talk about all things neurodivergence. We discuss: what is mBit as a coaching modality the power of dropping out of the head only space and into the body why congruence is so important t…

In this week's episode I speak to Chartered Clinical Psychologist Dr Michelle Conn. We discuss the difference between a clinical psychologist and psychiatrist and what a therapist brings to their clients at a human level. We also consider the impact of any kind of label whether positive or negative and how tailoring therapy to the individual is dee…

In this week's episode I talk to podcast host Paul Richens about his journey to recovery and the role music has played in this. We discuss: the power of music to change your mood and to feel emotion the evolution of listening to music music as a recovery companion addiction finding friendship with ego in depression the impact of alcoholism trust an…

In this week's episode I talk to Jo Culver, a Family and Systemic Psychotherapist. With experience in both CAMHS and private practice Jo talks to us about a range of issues that can impact a family and how she works with the family unit. We discuss: what actually is family therapy? the impact of the pandemic on adolescents and young people how peop…

In today's episode I talk to Emily Verardi who is a wellbeing coach who works with women using a holistic system for sustainable change. Emily talks to us about some of the major themes impacting women's health and wellbeing. We discuss: body image restraint versus restriction when it come to approaching weight loss how isolating dieting can feel t…

In today's episode I speak to fellow psychotherapist Chris Faulkner who works with Gestalt and transactional analysis and has a background in grief and loss. Chris introduces us to how the modalities he utilises in his therapeutic practice impact each client. We discuss the power of metaphor in therapy and how he introduces this to clients and also…

In this week's episode I am talking to my friend Natasha Crompton, owner of Intrinsic Therapies. Natasha is a therapist who works with crystals, energy and reiki amongst other modalities to support her clients. We go on a journey in this episode from early childhood when Natasha discovered she could see other people's energy and angels through to h…

In this week's episode I talk to sex therapist Becky Price about what her work entails and how people have a view about 'doing sex the right way'. Becky asks us to consider who makes the rules around sex and how to create your own experience that meets your needs. We discuss connection, intimacy and pleasure and what the common things we are lookin…

Welcome to Season 2 of 'What's Your Therapy?'. I can't wait to share with you my guests for this season.By Natalie McIvor

In today's episode I talk to Bridgit Walford all about the counselling space she established called the Eaves. We hear the reason Bridgit set it up and the ethos of a group of professionals coming together and helping one another. We discuss how they support clients to find the right therapy for them and also how the counselling sector has changed …

In this week's episode I am talking to actress and yoga teacher Jade Coles. We discuss everything from yoga and running to stand up comedy. Hear how Jade took comedy classes in New York and how she feels about laughter and the energy that comes from an audience. We also talk about Vinyasa yoga and the link between breath and movement, the differenc…

In today's episode I talk to Anne Head about her therapy EMDR (Eye Movement Desensitisation Reprocessing) and how it relates to shifting trauma. We talk about : - changing memories from dysfunctional memories to normal memories - how we hold trauma memories - how the eye movement shifts information - how it differs from talking therapy and can be c…

In this week's episode I am talking to my friend and breathwork teacher Brian Morrison. We discuss how the work he does impacted me throughout lockdown, how his early life growing up in Northern Ireland impacted him. Brian introduces us to Wim Hof's techniques as we talk about the mixture of cold water exposure, mindset and breathwork. We discuss u…

In this week's episode I talk to Sarah Child all about couples counselling. We're going to talk openly about what it is like to work with couples rather than an individual. We've been through a difficult couple of years and this has tested some relationships and strengthened others and Sarah tells us of some of the impacts she has seen for couples.…

In this week's episode I interview the wonderful Neeley Moore. Neeley talks to me about her journey from addiction through the 12 steps to healing her inner child and dealing with trauma. Throughout this work Neeley discovered that there was a feeling a wanting a child of her own and she discusses her path of egg donation IVF and how this impacted …

In this week's episode I talk to Josh Le Mon who has a wide range of experiences in different sectors working with children, young people and adults. We talk about the importance of building trust with young people to build the counselling relationship, the importance of grounding techniques and the difference between working with male and female y…

In this week’s episode I talk to Sarah Rusbatch who is a woman’s health and wellbeing coach. We discuss her journey to becoming sober and the powerful impact that she is now having on other women who want to walk a similar path. We discuss grey area drinking and the impact alcohol has on mental health. We discuss the nervous system and neurotransmi…

In this week’s episode I talk to Kerry Pilbeam whose therapy specialises working with young people. Kerry talks us through the difference between working with adults and young people, how to contract with a young person so that they are clear on confidentiality and also what has to be reported if they share. We discuss dealing with anger from young…

In this episode I speak with Emma Smallman who created Drum n Bounce, a fitness class with a drum and bass soundtrack. Emma talks to us about the impact of fitness on mental health and how important this became during the pandemic and also silent disco classes. We discuss the importance of inclusivity giving access to a wide range of people and her…

In the first episode of What’s Your Therapy I am so proud to introduce Sharon Maddy-Patel. Sharon is a Freedom and Fulfilment Coach and talks to us about her journey to becoming a coach via a career in the pharmaceutical industry. Sharon talks to us about life having meaning and purpose and supporting the people she works with to sit within a space…

By Natalie McIvor