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Because Kindness Needs Practice with Katriona Perrett

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Manage episode 397358146 series 3350075
Content provided by Natalie McIvor. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Natalie McIvor or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In this week's episode I speak to Creating Kinder Kids founder Katriona Perrett. Katriona works with young children to teach them mindfulness and kindness skills. We discuss how children can learn techniques that will resource them as they grow older, how kids learn to be unkind and the importance of self regulation.
Katriona shares her journey through performing arts to develop these wonderful classes that support children in their journey through the kingdom of kindness. She shares some tips of how to introduce the concept of meditation and breathing to young children. Katriona is making such a powerful difference to these young children.

About Katriona:
Katriona founded ‘Creating Kinder Kids’ to make wellbeing and kindness fun & exciting for the next generation. Our workshops all have kindness at their core & include a mixture of drama games, yoga, breath work, imaginative meditations, affirmations and gratitude practices. Your kids will learn skills and create habits that will help them to become kinder to themselves, others and the world around them.
Email: creatingkinderkids@gmail.com
Instagram: @creatingkinderkids

  continue reading

35 episodes

Artwork
iconShare
 
Manage episode 397358146 series 3350075
Content provided by Natalie McIvor. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Natalie McIvor or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In this week's episode I speak to Creating Kinder Kids founder Katriona Perrett. Katriona works with young children to teach them mindfulness and kindness skills. We discuss how children can learn techniques that will resource them as they grow older, how kids learn to be unkind and the importance of self regulation.
Katriona shares her journey through performing arts to develop these wonderful classes that support children in their journey through the kingdom of kindness. She shares some tips of how to introduce the concept of meditation and breathing to young children. Katriona is making such a powerful difference to these young children.

About Katriona:
Katriona founded ‘Creating Kinder Kids’ to make wellbeing and kindness fun & exciting for the next generation. Our workshops all have kindness at their core & include a mixture of drama games, yoga, breath work, imaginative meditations, affirmations and gratitude practices. Your kids will learn skills and create habits that will help them to become kinder to themselves, others and the world around them.
Email: creatingkinderkids@gmail.com
Instagram: @creatingkinderkids

  continue reading

35 episodes

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