Best Newnormal Podcasts (2024)

1
Rising Above: Stories of Resilience from Young Cancer Survivors 12:21

12d ago12:21

12:21

In this inspiring episode of Life On Pause, join host Emma G as she celebrates the resilience and triumphs of young cancer survivors at the Four Diamond Graduation Party. Hear from Tucker Haas, a four-time cancer survivor turned motivational speaker; Juval Green, a high school student and aspiring college athlete; and Carmen Guzman, a recent Penn S…

1
Nurturing Intuition to Find Your Purpose with Kristen Swinehart 45:15

1y ago45:15

45:15

Do you ever question your personal norms and wonder if there's a deeper purpose to your life? In this episode, we explore the inspiring journey of Kristen Swinehart, a former lawyer turned psychic medium. In this podcast episode, we dive into Kristen Swinehart's remarkable journey of self-discovery and embracing her unique gifts. Kristen shares how…

1
Growing from Grief; The Power of Vulnerability for Grievers and Their Supporters 55:42

1y ago55:42

55:42

Grief and loss are an inevitable part of life, but it can be overwhelming and challenging to navigate. In this episode, we're talking to Transformational Coach and Certified Grief Educator Suzanne Jabour. As a grieving mother she has found meaning in her loss by helping others who have experienced loss and those who are caring for them. We'll explo…

1
Lessons Learned 39:32

1+ y ago39:32

39:32

People experience many impactful lessons throughout young adulthood. Although a cancer diagnosis can change a young adult's life trajectory, it also provides learning opportunities and influential experiences. These lessons learned throughout a young adult's cancer experience can contribute to shaping their life journey and forming the person they …

1
Inspiring Conscious Decisions: Taking Action for the Planet with The Earthy Girls 1:02:09

1+ y ago1:02:09

1:02:09

Looking for ways to care for our planet but not sure where to start? Look no further than this episode of New World Normal, where Debbie talks to Rachel Lovern Harris and Rebecca Behnke, a passionate mother-daughter duo who advocate for sustainability and the environment through their podcast, The Earthy Girls (available on all your favorite platfo…

1
Embracing Self-Love for Healthier Relationships: A Conversation with Isabel Campanelli 56:14

1+ y ago56:14

56:14

Do you feel like you're stuck in a cycle of negative self-talk and unfulfilling relationships? Do you struggle with self-love and finding your purpose? If yes, then you don't want to miss today's episode, where we'll learn from Isabel Campanelli about the power of self-love and how it can transform your life. Today, we are joined by Isabel Campanel…

1
Forced Realities and Choices 55:04

1+ y ago55:04

55:04

Experiencing a serious health event, like a cancer diagnosis, can change a person's priorities, decisions, and overall life path. Young adults with cancer experience different obstacles as they undergo uncontrollable life changes due to their diagnosis and treatment. So how can young adults continue to move forward with cancer influencing their dec…

1
Healthy Eating for Overall Wellness with Alice Approved 50:09

1+ y ago50:09

50:09

Are you looking to take control of your health and make small changes that will lead to big results? In this episode, we talk to Alice Smith, a Registered Dietitian and Certified Health Coach, about the importance of what we eat and what part it plays in supporting our overall health. Alice shares her personal experience with nutrition and encourag…

1
New World Normal Podcast, 2023 Trailer 2:35

1+ y ago2:35

2:35

New World Normal Podcast is a show that challenges listeners to rethink their current habits and live more aligned with their passions and purpose. We share stories of individuals who are making impactful changes in the world around them, working to create a more healthy, holistic, and inclusive future. We believe that the power to create social, e…

1
The Many Sides of Fear 48:44

1+ y ago48:44

48:44

Everyone has fears that develop and change throughout their life. However, significant health events like a cancer diagnosis can simultaneously alter many aspects of life as they reveal a new set of potential outcomes - and concerns. So how do young people impacted by cancer cope with the fears brought on by their diagnosis? Life on Pause is a podc…

1
Looking Back To Look Forward 41:58

1+ y ago41:58

41:58

Those impacted by cancer gain strength and resiliency from their experiences, which carry them from year to year and remain present throughout their lifetimes. As we enter a new year, reflecting on the past can help us recognize and appreciate the lessons that will stick with us and guide us in the future. Life on Pause is a podcast created by and …

1
Cancer in a Strange Land 33:15

1+ y ago33:15

33:15

As a part of life, people often face new situations that take them out of their comfort zones. A unique experience like traveling to a foreign country can be exciting, but unfamiliar circumstances can also cause significant unease, especially when they are due to health complications. And while a first-time cancer diagnosis may feel like uncharted …

1
Goal-setting and What Works with Tara McMullin 57:25

1+ y ago57:25

57:25

When we set goals for ourselves, it’s easy to get ambitious. Maybe sometimes a little too ambitious. So we break big goals down into smaller tasks, we create systems for accountability and progress-tracking, but is this really the answer? When a goal seems to require an entire personality overhaul, it’s time to reevaluate. Today’s guest, Tara McMul…

1
Toxic Positivity and Grief Tourism 48:43

1+ y ago48:43

48:43

Society generally expects people to maintain behaviors and attitudes considered "appropriate" for the situations they face. But when a person is experiencing cancer, acting according to other people's expectations can be incredibly detrimental to their mental health. Toxic positivity is the belief that people should maintain a positive mindset acro…

1
Let’s get Hygge for the Holidays 43:18

1+ y ago43:18

43:18

Who needs a hygge? Pronounced “hoo-guh,” the word “hygge” refers to Denmark’s longstanding tradition of comfort. Warmth, family, relaxation, hygge covers it all. So what is it exactly? What rituals and traditions are considered hygge? While the answers to those questions depend on who’s asking, this lifestyle is accessible to everybody. Today, with…

1
Challenges vs. Comfort 28:01

1+ y ago28:01

28:01

Life constantly presents people with new scenarios that can be challenging, causing them to seek the security of their comfort zones. Young adults who experience cancer often face significant challenges regarding their treatments and health. Yet, it is common for people to find solace in the things that bring them comfort through difficult times. S…

1
A Juicy Talk With Juicy AF 47:40

2y ago47:40

47:40

Just one drink. Harmless, right? Not always, even one drink can be a problem for many people. Here at TNWN, we keep things nonjudgmental, but educational. The truth is, alcohol isn't for everybody. Sometimes, even a glass of wine can physically, mentally, and socially destroy a person. When it gets to this point, what are our options? Today's guest…

1
All in the family, no really ALL of us 58:48

2y ago58:48

58:48

When we think of “family,” a specific image usually comes to mind. Something reinforced on TV since the 50s, an ideal man and a picturesque woman with two wholesome children. It’s neat and tidy, but a tidy family is not real. We can do everything “right,” but the idea of “family” was never meant to fit neatly into a box. Today’s guest reminds us th…

1
Dating After Cancer 33:16

2y ago33:16

33:16

As if dating as a young adult wasn’t complicated enough, cancer survivors must navigate additional circumstances surrounding their past and current health. Unfortunately, this can make several aspects of the dating process tricky, like disclosing your past diagnosis to potential partners, determining the qualities you look for in a partner, and ove…

1
Arranging Your (Own) Death 53:19

2y ago53:19

53:19

Author’s note for the head honchos: I really liked “Death Becomes Her” as a title! We’ve heard from many coaches on this podcast. Life coaches, finance coaches, business coaches, but who’s ever heard of a death coach? Everybody does it, but many of us get nervous when speaking about death. We still have plenty of years, why should we rush into all …

1
Radiation Therapy 34:52

2y ago34:52

34:52

For those who have not gone through cancer treatments before, many aspects of experience may be unknown. This can mean that new cancer patients feel surprised and caught off guard by the processes and side effects of various cancer treatments, especially in the case of radiation therapy. So what should new radiation therapy patients be aware of to …

1
Disrupting Capitalism with Nora Rahimian 43:46

2y ago43:46

43:46

“To get something you’ve never had, you must do something you’ve never done.” We hear this phrase often, used in the context of relationships, business ventures, travels, and so forth. It applies well to this podcast, because if we want a new experience, we have to take risks. One phrase we hear a little less often is “anti-capitalist business coac…

1
Survivors In Healthcare 32:04

2y ago32:04

32:04

The cancer experience can be challenging, painful, and even traumatic. Still, there are healthcare professionals who have experienced cancer themselves and make it their mission to help other patients overcome their health battles. So what makes someone want to work in the healthcare field after surviving cancer, and in what ways does their own pas…

1
Recovering From Shame and Addiction 38:39

2y ago38:39

38:39

Addiction is hard to approach in a discussion. Many of us have been in a situation where a conversation turns towards the topic and our instinct is panic. We might change the subject, we might nod politely, but we usually aren’t ready for this talk. The Normal we’ll be focusing on today is arguably as destructive as addiction itself: Shame. Our gue…

1
Parenting During A Bone Marrow Transplant 32:22

2y ago32:22

32:22

Cancer can come in many forms and may involve different patient treatments. There is no typical cancer journey, and factors like interpersonal relationships, treatment methods, and individual coping strategies can influence a patient’s experience. Young adults with cancer may have to learn to address challenging situations like maintaining parental…

1
The Climb to a Connected Soul 41:09

2y ago41:09

41:09

In Greek mythology, humans used to exist in literal pairs. Four arms, four legs, two heads, two hearts. Zeus separated them into the body as we know it today because he feared the power of a unified whole. This is an allegory for soulmates, but in modern society it almost seems to apply to individuals. We lose touch with ourselves. The white noise …

1
Survivorship Day Exploration Part 1 13:00

2y ago13:00

13:00

Cancer affects many lives in different ways, leaving survivors and their loved ones with unique experiences and stories. And while it is essential to support cancer patients currently battling cancer, recognizing the effort and strength of cancer survivors is deeply important. For this reason, Penn State Children's Hospital hosts Survivorship Day e…

1
Will Value - Based Spending Save Our Future? 44:38

2y ago44:38

44:38

It’s the root of all evil, but is it really? Money is like any scarce resource. It can inspire confusion, lies, fights, hoarding, and bring out the ugliest parts of humanity. However, money is ultimately a neutral force. Nobody can live without it, and most people would do wonderful things given enough money. However, in spite of its importance to …

1
Changes and Fitting In 16:33

2y ago16:33

16:33

As if young adulthood wasn’t challenging enough, experiencing cancer at this stage of life can cause one to feel disconnected from their peers. It is common for cancer patients to lack a sense of belonging with others, especially in settings like school or work. So how can young adults with cancer cope with feeling out of place and like they don’t …

1
Ism's and Syndromes and Labels - Oh My 54:16

2y ago54:16

54:16

“Live your truth,” we’re told by our society, and it’s a wonderful message. However, the unspoken expectation is that our truth needs to be beautiful on social media, it has to compare with other people’s truths, and it must represent the values of our employers. It’s a contradictory expectation, and we must grow beyond it. There’s a cognitive diss…

1
Exercise with Treatment 37:59

2y ago37:59

37:59

Exercise plays a vital role in our quality of life. But for cancer patients focused on recovery, many are uninformed on healthy exercise practices for people in treatment. Unfortunately, exercise oncology is still an underserved area in medical science, and while recent progress has been made in the field, we still have a long way to go. So what sh…

1
Sit Back and Get Uncomfortable 53:35

2y ago53:35

53:35

As the world slowly recovers from the pandemic, we once again venture out into our communities, settle back into our routines, and return to our regularly-scheduled broadcasting as well as we can. Though any TNWN listener could tell you that “normal” isn’t always a good thing and that our own comfort doesn’t equate to someone else’s, today we will …

1
Not Dead Yet 33:59

2y ago33:59

33:59

The cancer journey can introduce many changes into a patient's life, creating new obstacles and challenges for them to endure. But taking on a new life philosophy may be able to support patients in managing these difficulties and gaining a healthy perspective on the life that they have. Life on Pause is a podcast created by and for young adults liv…

1
Our Future is an Expedition 52:55

2y ago52:55

52:55

When a problem is too big for an individual to handle, it’s easy to get stuck and to feel apathetic. For instance, we can commit to curbing our plastic use by eliminating straws. However, on an individual level we also understand that this choice is only our own. The rest of the world will keep using straws. What’s the point? This is why, in nature…

1
A Fork In The Road 34:19

2y ago34:19

34:19

Experiencing an unforeseen circumstance like cancer can cause your life to deviate from the path you had initially set out upon. This episode of Life on Pause discusses cancer's impact as a "fork in the road" and how it can significantly alter the lives of those who experience it. Life on Pause is a podcast created by and for young adults living wi…

1
Palliative Care 27:44

2y ago27:44

27:44

The role of healthcare professionals is to support the health and comfort of patients through each phase of their treatment. This episode of Life on Pause discusses the sensitive topic of palliative care, and listeners are encouraged to use their best judgment and discretion. Life on Pause is a podcast created by and for young adults living with ca…

1
Put some hygge in your workflow 52:34

2y ago52:34

52:34

The dreadful treadmill of office culture looms before us as COVID restrictions lift. Back to the normal life of commuting away from our families, back to Monday through Friday spent under harsh fluorescent lights, back to the 9-5 grind that can absorb more time than “9-5” implies. With a taste of work-from-home independence, many have realized that…

1
Burn Out to Burning Purpose 40:49

2y ago40:49

40:49

Sometimes we feel like our work has no impact on the world around us. It keeps coming back fresh every day, it keeps us from what we truly love, but it also keeps the lights on. How do we break out of this mundane, exhausting cycle? The first step to social disruption is squashing the stale standards we set for ourselves. Geri Paige Butner, today’s…

1
Chemotherapy: What to Expect 44:47

2y ago44:47

44:47

Chemotherapy involves so much more than just treating cancer. Chemotherapy treatments involve various side effects that can challenge patients mentally, physically, and emotionally. On this episode of Life on Pause, our host Kasara talks with guest speakers to discuss their experiences receiving chemotherapy treatments for their cancer diagnoses. T…

1
Finding Purpose in Adversity 1:23:00

2y ago1:23:00

1:23:00

What would you do if you were convicted of a gruesome crime you didn’t commit? Now imagine serving 16 years of your life for that crime, all the while having to fight against the current of a system that is not only indifferent, but often malicious? You could be furious, frustrated, and fall into a habit of resentment towards the world. Or you coul…

1
Hardship on Treatment 20:16

2y ago20:16

20:16

Life with cancer looks different for everyone, and for young people especially, it can be challenging to manage a diagnosis while still moving forward with life's other experiences. On this episode of Life on Pause, our host Brady Lucus chats with guest speaker Colton Cook, a college student who has been in treatment for his cancer diagnosis. Toget…

1
You're only as healthy as your cells 50:16

2+ y ago50:16

50:16

Mind, body, soul… cells? Today’s guest, Heather Hiniker, is the founder and CEO of Ascent, a cutting-edge regenerative technology company in Newport Beach, CA. Hiniker’s business is built on two ideas: Our bodies are created to self-heal, and that we are only as healthy as our cells. Ascent offers many services focusing on cellular health and regen…

1
First Descents: The Therapeutic Effects of Adventure 43:15

2+ y ago43:15

43:15

Even after recovery, cancer can still leave challenging effects on those who have experienced it. However, taking part in a new adventure can be beneficial and healing for cancer survivors. First Descents is a program for young adults impacted by cancer that provides them with outdoor adventures and helps them heal through psychosocial support and …

1
Stop playing Whack-a-Mole with your health 45:34

2+ y ago45:34

45:34

“An ounce of prevention is worth a pound of cure.” For years, the U.S. healthcare system has had this adage backwards. Every industry is more profitable with repeat customers, after all. The complicated insurance rigamarole and the surprise costs of a seemingly simple procedure add up and take their toll. If that wasn’t enough, patients commonly co…

1
Hershey’s First Bone Marrow Transplant: A Caregiver’s Journey 36:27

2+ y ago36:27

36:27

The cancer journey can have a profound impact on the patient and those close by providing support. Finding oneself in the role of caregiver for a cancer patient can be an emotionally exhausting experience for a young adult, as they try to maintain support and composure in times of worry and hurt. Life on Pause is a podcast created by and for young …

1
Critical Thinkers: Raise One, Be One - with Julie Bogart 52:30

2+ y ago52:30

52:30

Albert Einstein is often credited as saying, “Everyone is a genius. But if you judge a fish by its ability to climb a tree, it will live its whole life believing that it is stupid.” The quote’s true origins are unknown, but the sentiment has a Facebook-shareable quality to it and has gained traction as modern attitudes toward education grow and shi…

1
Brain Tumors 41:51

2+ y ago41:51

41:51

So many aspects of our lives rely on our brains’ health and proper functioning. For individuals who have been diagnosed with brain tumors at a young age, their cancer experiences have had lasting effects on them physically, as well as their views on life. On this episode of Life on Pause, our host and guest speakers speak on their experiences with …

1
Survivor’s Guilt 27:39

2+ y ago27:39

27:39

There are many complex emotions involved with the experience of having cancer. While people often want to view cancer as a victorious journey with positivity and hope, the reality of the fact is it can involve many emotionally taxing and negative feelings. On this episode of Life on Pause, our host Casey speaks with guest Kayla about the cancer exp…

1
Love Amidst Cancer 26:13

2+ y ago26:13

26:13

As young adults, handling relationships can be challenging, as we are often in transformative periods within our lives. But on top of managing schoolwork, careers, and life, experiencing a cancer diagnosis can lead to a whole new set of love life complications. On this episode of Life on Pause, our host Megan speaks with several guests who have exp…

1
The holiday season: sharing joy with loved ones 17:23

2+ y ago17:23

17:23

The holiday season holds a very special place in the hearts of many and is often symbolized by unique themes and activities that make a home feel more like home. For individuals who have experienced cancer, these unique traditions and practices can help them embrace the season's positivity and enjoyment. However, gathering with loved ones and navig…

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