Best Nicola Chan Podcasts (2024)

1
From Foggy Minds to Clear Thinking: How Vitamin D Impacts Mental Clarity 19:22

1d ago19:22

19:22

Louisa Nicola explores the crucial role of vitamin D in brain health, discussing its impact on memory, mood, sleep quality, and cognitive function. Highlighting recent studies, she explains how vitamin D deficiency can lead to mood disorders, impaired sleep, and cognitive decline. With insights into how vitamin D acts like a hormone, Nicola emphasi…

1
Alzheimer's Breakthrough: The Shocking Truth Your Doctor Won't Tell You | Dr. Dale Bredesen, MD 1:12:14

28d ago1:12:14

1:12:14

Can Alzheimer's really be optional? Join Dr. Dale Bredesen and Louisa Nicola as they dive into cutting-edge research and practical strategies to prevent cognitive decline. In this eye-opening episode, you'll discover why Alzheimer’s doesn’t have to be inevitable. Dr. Bredesen reveals the power of proactive steps—like advanced blood tests, genetic r…

1
Trust Betrayed: Inside the Alzheimer's Disease Data Manipulation Crisis 11:45

27d ago11:45

11:45

Imagine being at the forefront of Alzheimer’s and Parkinson’s research, holding hope for millions of patients. That’s where Eliezer Masliah stood—a top neuroscientist and key figure at the National Institute on Aging (NIA), responsible for overseeing billions in funding intended to push groundbreaking research on these devastating diseases forward.…

51
How Household Chemicals are Causing Parkinson's Disease | Dr Ray Dorsey 43:14

2M ago43:14

43:14

Dr. Ray Dorsey, a neurologist at the University of Rochester, delves deep into Parkinson's disease with host Louisa Nicola, unveiling its alarming rise as a preventable, man-made condition. This episode explores environmental triggers like pesticides and chemicals while discussing preventative measures, from dietary choices to air quality. In this …

1
Increase Your Mortality Rate by 15%: Longevity Doctor Reveals Mind Blowing Science of Longevity 1:00:33

3M ago1:00:33

1:00:33

Our guest today is an expert on how to enhance your human biology. Dr. Darshan Shah is a board-certified surgeon and entrepreneur. He’s the Founder of Next Health, the first and largest clinics for human health optimization and longevity. Right now, you could be adding an extra 15% to your mortality rate and not even know it. But by understanding w…

1
#353 Obesogens and How Environmental Toxins Influence Our Genes | Dr. Vivian Chen 1:03:03

3M ago1:03:03

1:03:03

Dr. Vivian Chen, a passionate advocate for recognizing the impact of environmental toxins on health, has a rich background in medicine, specializing in internal medicine and family medicine. Her journey into environmental health was personal, driven by her daughter's health challenges which were linked to dietary allergies and, she suspects, enviro…

1
#352 The Science of a Breakup and Getting Over Your Ex | Amy Chan 1:05:50

3M ago1:05:50

1:05:50

Amy Chan, the acclaimed author of "Break Up Bootcamp: The Science of Rewiring Your Heart" joins Louisa Nicola today. Amy shares her expert insights on the neuroscience behind heartbreak, practical strategies for healing, and how to rewire your heart for healthier relationships. Discover the science of emotional recovery and learn how to embrace sel…

1
#351 Facing the Consequences of Plastic Surgery. Breast Implant Illness, Mortality and More | Dr Charles Galanis, MD 1:21:00

4M ago1:21:00

1:21:00

Over a million Americans opt for cosmetic surgery annually. Procedures like breast implants and Brazilian butt lifts are now commonplace, but headlines warn of severe risks. Join Charles and me as we uncover the truths behind breast implant illness, Brazilian butt lift dangers, and the influence of social media on plastic surgery. Dr. Charles J. Ga…

1
#350: How Inflammation, Micronutrients and Smoking Affect Brain Health 22:25

4M ago22:25

22:25

On today's solo episode.... Neurodegeneration and brain aging affect millions worldwide, with numbers expected to triple by 2050. While pharmaceuticals offer limited solutions, lifestyle choices, especially exercise and diet, are vital for brain health. Study 1: Chronic Inflammation and Cognitive Performance The CARDIA study tracked inflammation in…

1
#349: The Dark Side of Supplements and How To Protect Yourself | Jeff Byers 55:45

4M ago55:45

55:45

Jeff Byers is the co-founder and CEO of Momentous, a wellness company offering the highest quality supplements and nutrition designed for everyday performance. Previously, Jeff was the founder of Amp Human, a high-performance wellness brand. In 2021, Jeff led a merger between Amp Human and Momentous, with both brands becoming one under the latter’s…

1
#348: Lose Fat and Build Muscle | Alan Aragon 1:57:39

4M ago1:57:39

1:57:39

Alan Aragon is a nutrition researcher and educator with over 30 years of success in the field. He is known as one of the most influential figures in the fitness industry’s movement towards evidence-based information. His notable clients include Stone Cold Steve Austin, Derek Fisher, and Pete Sampras. He co-authored Nutrient Timing Revisited, the mo…

1
#347: Why Nitric Oxide is the Key to Heart and Brain Health | Dr. Nathan Bryan 1:17:05

5M ago1:17:05

1:17:05

Dr. Nathan Bryan earned his undergraduate Bachelor of Science degree in Biochemistry from the University of Texas at Austin and his doctoral degree from Louisiana State University School of Medicine in Shreveport where he was the recipient of the Dean’s Award for Excellence in Research. He pursued his post-doctoral training as a Kirschstein Fellow …

1
#346: How To Reduce The Risk Of Getting A Stroke | Dr. Braydon Dymm 42:59

5M ago42:59

42:59

Braydon Dymm, MD, is a board-certified neurologist and accomplished physician who specializes in cerebrovascular disease and stroke care. After graduating summa cum laude from the University of Detroit Mercy and earning his medical degree from Wayne State University School of Medicine, he completed his neurology residency at Michigan Medicine. Dr. …

1
#345: The BEST FOODS To Eat To Prevent Alzheimer's Disease | Max Lugavere 44:34

5M ago44:34

44:34

Max Lugavere is a science journalist and New York Times bestselling author on a mission to help people feel better, live longer, and maximize their brain health by optimizing their diet. Sponsors: BioProtein Technology - Use code LOUISA to save 10% - https://www.bioproteintech.com/shop/biopro-plus-cortisleep ZocDoc- Use code NEURO - https://www.zoc…

1
#344: What Happens To Your Brain and Body When You QUIT Alcohol? | Ruari Fairbairns 55:32

5M ago55:32

55:32

Ruari Fairbairns is the co-founder and CEO of One Year No Beer (OYNB), an initiative aimed at helping individuals reassess and transform their relationship with alcohol. Ruari started his career as an oil broker in London, where he experienced the detrimental effects of a heavy drinking culture. This personal struggle with alcohol led him to take a…

1
#343: 5 Main Causes of Skin Aging and How to Combat Them | Dr. Anthony Youn 53:43

6M ago53:43

53:43

Known as America's Holistic Plastic Surgeon, Dr. Anthony Youn, M.D. F.A.C.S is a nationally-recognized, board-certified plastic surgeon. His goal is to help health conscious men and women look and feel their best by teaching them a holistic approach to beauty. Sponsors for today’s episode: Momentous - Use code NEURO to get up to 32% off your first …

1
#342: The Best Training Techniques for Optimal Muscle Growth & Fat Loss | Dr. Samuel Buckner 53:37

6M ago53:37

53:37

Samuel Buckner, PhD, is an assistant professor of exercise science at the University of South Florida and director of the University of South Florida Muscle Laboratory. His research group's primary focus is on skeletal muscle adaptations to resistance exercise. In this episode, we explore: Ideal workouts focusing on periodization and managing stres…

1
#341: The Science Behind Visualization and Achieving Peak Performance | Tom McCarthy 54:02

6M ago54:02

54:02

Tom McCarthy is a CEO/Board Member of 8 companies, early stage investor in over 40 companies and worldwide philanthropist. After a successful career with a Wall Street firm, Tom found his true passion in the field of helping people in business, athletics and life, breakthrough their limitations and step into their full potential. Tom has been the p…

1
#340: Bedros Keuilian Exposes the Healthcare Industry’s Biggest Lies 1:06:50

6M ago1:06:50

1:06:50

Bedros Keuilian is an American Entrepreneur and a believer in the American Dream. He and his family are immigrants who escaped communism and came to the United States to find freedom, opportunity and a better life. Today, Bedros is a serial entrepreneur and investor in over a dozen industry leading brands and businesses. He’s the founder of Fit Bod…

1
#339: How The Food Industry Is Slowly Killing Us | Courtney Swan 51:54

7M ago51:54

51:54

Courtney Swan is an Integrative Nutritionist (MS) and "real foodist" on a mission to change the way America eats. She received her masters of Science in Nutrition and Integrative Health from Maryland University of Integrative Health. On a mission to help people, Courtney built a following on social media where she posts daily about the real food an…

1
#338: How To Boost Testosterone Naturally | Dr. Rena Malik 43:55

7M ago43:55

43:55

Dr. Rena Malik is an accomplished urologist specializing in Female Pelvic Medicine and Reconstructive Surgery (Urogynecology). She completed her medical schooling at New York University School of Medicine, followed by urologic residency at the University of Chicago and a fellowship at the University of Texas Southwestern Medical Center. Currently, …

1
#337: Why VO2 Max is the Greatest Predictor of Lifespan | Brady Holmer 1:04:55

7M ago1:04:55

1:04:55

Brady Holmer received a Masters degree in Human Performance from the University of Florida in 2023. He is an endurance athlete and a full-time science writer and researcher. He currently lives in Austin Texas with his wife and 1-year-old son. In this episode we cover: Brady’s exploration of human performance science Effective ways to improve your V…

1
#336: Unlocking the Brain's SECRETS: Dr Sheri Dewan's Revolutionary Approach to Neurosurgery 50:48

7M ago50:48

50:48

Dr. Sheri Dewan is a distinguished neurosurgeon based in Chicago, specializing in complex spine surgery and minimally invasive spine techniques. She holds board certifications in Neurological Surgery and is recognized for her expertise in spinal disorders and neurosurgical procedures. Dr. Dewan is dedicated to advancing neurosurgical practices thro…

1
#335: 4 Easy Morning Routine Hacks For A Transformative & Super Productive Day 14:53

8M ago14:53

14:53

This is my 4 step morning routine that I have inputted over the last 2 - 3 months. Productivity is counterintuitive. You cannot build success without goals and you cannot work towards your goals without structure. NACC COURSE: https://www.neuroathletics.com.au/nacc YouTube: https://www.youtube.com/@LouisaNicola The Neuro Athletics Newsletter Instag…

1
#334: Fertility Doctor Shares His Top Tips For Increasing Chances of Pregnancy & Fixing Fertility Issues | Dr Shahin Ghadir, MD 46:27

8M ago46:27

46:27

Dr. Shahin Ghadir is a renowned Los Angeles-based fertility specialist and a partner at the Huntington Reproductive Center. With dual board certifications in Obstetrics and Gynecology and Reproductive Endocrinology and Infertility, his expertise is widely acknowledged. Dr. Ghadir serves as an assistant clinical professor at UCLA and USC, contributi…

1
#333: BLOODWORK 101: How To Interpret Your Blood Panels & Which Blood Markers Are Most Important For Health | Dr Casey Means & Dan Garner 36:09

8M ago36:09

36:09

On today's episode, we're simplifying bloodwork. Discover how to interpret your results for improved health, leveraging technology and personalized insights. We dive into the intricacies of bloodwork from Vitamin D levels, to how to interpret Cholesterol levels, read your ApoB levels, and much more. Today's episode features snippets from previous e…

1
#332: The Root Cause Of All Disease & What We Can Do To Take Back CONTROL Of Our Health | Dr. Casey Means 59:01

8M ago59:01

59:01

Today's guest is Casey Means, a Stanford-trained physician and the Chief Medical Officer and Co-founder of Levels, a metabolic health company. Additionally, she serves as an Associate Editor for the International Journal of Disease Reversal and Prevention. Dr. Means is on a mission to unlock human potential and combat the epidemic of preventable ch…

1
#331: Does Lowering Cholesterol Cause Dementia? What You Need To Know About Cholesterol's Relationship To Alzheimers & Dementia 17:55

8M ago17:55

17:55

In today's episode, we dive deep into the heart of a controversial and often misunderstood topic: the relationship between cholesterol levels and dementia. For decades, the push to lower cholesterol has been a cornerstone of cardiovascular health. But what if this well-intentioned advice had unintended consequences for our brains? Join me as we exp…

1
#330: The Easy Fitness Hacks To IMPROVE Your Health, Get Stronger, & Stay Leaner | Jason Khalipa 30:53

8M ago30:53

30:53

In this episode, we are joined by Jason Khalipa. Jason is the visionary founder and CEO of NCFIT gyms and the TRAIN HARD online training platform. A decorated CrossFit Games Champion and three-time Team USA CrossFit competitor, Jason has also made significant contributions outside the gym. Following his daughter's leukemia diagnosis in 2016, he bec…

1
#329: 5 Negative Thought Patterns I Changed to Boost My Brain Health 26:39

9M ago26:39

26:39

In this introspective episode, we journey through the transformative process of enhancing brain health by confronting and altering detrimental thought patterns. As we navigate the complexities of our minds, we uncover the 5 specific negative thought patterns that once hindered my mental well-being and the strategies I used to overcome them. From th…

1
#328: Amy Morin on How To Stop Feeling Sorry For Yourself, End Your Anxiety & Build Massive Confidence 41:47

9M ago41:47

41:47

Today's episode guest is Amy Morin. Amy is not only a psychotherapist and mental strength trainer but also the acclaimed host of the "Mentally Stronger With Therapist Amy Morin" podcast. She has achieved international fame as a bestselling author. Her works, notably "13 Things Mentally Strong People Don’t Do," have been translated into more than 40…

1
#327: 3 Key Supplements for Optimal Brain Function 32:14

9M ago32:14

32:14

In this enlightening episode, we delve into the world of cognitive enhancement through supplementation. Join us as we explore the science and benefits behind my 3 favorite supplements for your brain. Sponsors: KetoBrainz: https://ketobrainz.com/pages/louisa-nicola-neuro- CODE NEURO for 20% off Inside Tracker – https://insidetracker.com/louisa - COD…

1
#326: Peptide MASTERCLASS: How To Use Peptides to Fix Infertility, Skin Issues, Build Muscle Or Lose Weight | Dr Kyle Gillett 50:39

9M ago50:39

50:39

In this episode, we welcome Dr. Gillett. Who is passionate about delivering holistic and personalized care to his patients. His practice spans a wide range of medical fields, including preventative medicine, aesthetics, sports medicine, hormone optimization, obstetrics and infertility, integrative medicine, and precision medicine with a focus on ge…

1
#325: How Trauma Affects Our Habits and Our Life Choices | Dr Sue Varma, MD 55:52

9M ago55:52

55:52

This episode's guest is Sudeepta(Sue) Verma. Dr Sue Varma, MD, PC, DFAPA, is a distinguished psychiatrist and cognitive behavioural therapist based in New York City. Dr Varma has made significant contributions to the field of mental health. Notably, she served as the pioneering medical director and psychiatrist for the esteemed 9/11 mental health p…

1
#324: 4 Ways to Increase Your Heart Rate Variability (HRV) 33:27

9M ago33:27

33:27

Today, I'm unveiling the secret behind my viral social media reveal of an astonishing 204 ms HRV and 44 RHR, as I dive into the essence of HRV, its enhancement, and its pivotal role in health, performance, and brain health. I will be covering: What is HRV Using trackers for HRV 3 top ways that reduce HRV 4 ways to increase HRV The ARIC study Why HR…

1
#323 Exercising for Cardiovascular, Metabolic and Brain Health | Dr Jordan Feigenbaum, MD 1:00:18

10M ago1:00:18

1:00:18

This episode's guest is Jordan Feigenbaum, the founder of Barbell Medicine. Jordan Feigenbaum is a physician, strength coach, and competitive powerlifter. He started Barbell Medicine in an effort to combine the best of modern medicine and strength and conditioning. Jordan is passionate about a variety of issues related to public health, education, …

1
#322 OZEMPIC: Weight Loss Medications Really Work | Dr. Rocio Salas-Whalen 1:04:15

10M ago1:04:15

1:04:15

This episode’s guest is Dr. Rocio Salas-Whalen. She’s arguably the top specialist in Ozempic and related weight loss medications. Dr. Salas-Whalen is a double board-certified physician with broad experience across all facets of endocrinology, with a particular emphasis on obesity, diabetes and thyroid disorders. She is a strong advocate for prevent…

1
#321- The Science Behind Food and Mood: Nutritional Psychiatry for Depression | Uma Naidoo 48:26

11M ago48:26

48:26

This episode's guest is Uma Naidoo. Michelin-starred chef David Bouley described Dr. Uma Naidoo as the world’s first “triple threat” in the food and medicine space: a Harvard trained psychiatrist, professional chef graduating with her culinary schools’ most coveted award, and a trained Nutrition Specialist. Her nexus of interests have found their n…

1
Improve Your Sexual Health and Wellness | Dr. Lanna Cheuck 1:03:46

11M ago1:03:46

1:03:46

Dr. Lanna Cheuck is a Board Certified Urologic surgeon and Fellow of the American College of Surgeons. Dr. Cheuck's distinguished career includes being director of EndoUrology and assistant professor at Montefiore, and director of robotics at South Nassau Communities Hospital. Her groundbreaking work in penile rehabilitation for erectile dysfunctio…

1
Mental Toughness Lessons from a World Champion | Angela Lee Pucci 53:07

11M ago53:07

53:07

Physical toughness will only get you so far. Learning to build resilience and mental strength in the face of overwhelming challenges is something everyone can benefit from. This episode's guest is Angela Lee Pucci, mixed martial artist, and world champion. She competed in the Adamweight and Strawweight divisions of one championship where she was th…

1
Vitamin D and Alzheimers Disease 9:18

12M ago9:18

9:18

In this episode, I explore the intricate relationship between Vitamin D and Alzheimer's disease. I delve into the scientific nature of Vitamin D, not just as a nutrient but as a prohormone crucial for bone health, immune function, and brain health. The episode highlights the common issue of Vitamin D deficiency and its potential neurological impact…

1
Everything you Need to Know About Creatine with Dr Darren Candow 49:14

1y ago49:14

49:14

What is creatine, and does it really live up to the hype? Are there other benefits of creatine supplementation other than muscle growth? This episode's guest is Dr. Darren Candow, a scientific advisor, consultant, speaker, and university professor at the University of Regina. Dr. Candow's internationally renowned research program primarily focuses …

1
The Harsh Truth About Building the Perfect Relationship | Jillian Turecki 56:12

1y ago56:12

56:12

If relationships rarely end due to a lack of love, what can you do to build a relationship that lasts a lifetime? This episode's guest is Jillian Turecki, a certified relationship coach, teacher, and writer who, for 20 years, has taught others how to transform their relationships with themselves so that they transform their relationships with other…

1
VO2 Max: Your Best Defense Against Obesity and Aging | Mike Joyner, M.D. 45:41

1y ago45:41

45:41

What is VO2 Max? Did you know that your VO2 Max not only impacts your athletic performance but also serves as a key longevity indicator? This episode’s guest is Michael Joyner, M.D., a physician-researcher and one of the world’s leading experts on human performance and exercise physiology. Using humans as his model system, he has made major contrib…

1
Constitutional Crossroads: France and America, with Jeffrey Rosen 32:18

1y ago32:18

32:18

Adopted 170 years apart, grown from similar philosophical roots, and shaped by different histories–a comparative examination of the French and the US Constitutions yields fascinating takeaways about the norms in the two nations. Featuring guests: Jeffrey Rosen, President and CEO of the National Constitution Center Florence Hermite, Head of the Fren…

1
What Your Doctor Isn't Telling You About Bloodwork | Dan Garner 1:11:11

1y ago1:11:11

1:11:11

What are the benefits of regular, comprehensive bloodwork? This episode's guest is Dan Garner, the founder of Team Garner, Inc., which offers high-level personalized online training and nutritional coaching for world-class results. His coaching resume is second to none, having worked with dozens of professional athletes in 13 different sports. His …

1
Freedom of the Press & Tomorrow’s Journalism with The Texas Tribune boss Sewell Chan 28:44

1y ago28:44

28:44

Sewell Chan is the Editor in Chief of the nonprofit and nonpartisan The Texas Tribune newsroom. During The Texas Tribune Festival 2023, hear his thoughts on rising disinfo and the breakdown of local news as well as his hopes for the industry.

1
Plant Based vs Meat + Hormesis for Optimal Health 10:13

1y ago10:13

10:13

Can you live a longer, healthier life without sacrificing the things you enjoy doing? This episode’s guest is Thomas DeLauer, a nutrition and business performance coach with over 3.5 million subscribers on YouTube. Thomas built his name around helping busy people live longer, healthier, and happier lives by making small diet and lifestyle changes. …

1
Thomas DeLauer on The Mistakes You Should Avoid to Live Longer & Happier 1:01:03

1y ago1:01:03

1:01:03

Can you live a longer, healthier life without sacrificing the things you enjoy doing? This episode’s guest is Thomas DeLauer, a nutrition and business performance coach with over 3.5 million subscribers on YouTube. Thomas built his name around helping busy people live longer, healthier, and happier lives by making small diet and lifestyle changes. …

1
NAD in Longevity: Breakthrough or Scam? | Dr Charles Brenner, PhD 1:42:50

1y ago1:42:50

1:42:50

On the quest to understand the aging process and how to slow it down, the world of longevity research is anything but straightforward. Scientists have long been exploring a variety of pathways that may influence lifespan, cellular health, and overall well-being. Two prominent figures in the longevity research space, Dr. Charles Brenner and Dr. Davi…

Podcasts Worth a Listen

Nicola Chan Podcasts

Podcasts Worth a Listen

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