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Welcome to The Noble Ones Podcast! I'm your host, Kristen Rupprecht and I'm so happy to welcome you here. We all want a community to hold space for us, support our personal growth, and elevate us to becoming the highest version of ourselves. I created the Noble Ones Podcast as a safe space for raw talk about the power of our emotions and to share real stories of how we courageously overcome life's challenges. Together, we will walk the path to higher self-awareness about the human connection ...
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Feeling Unworthy? How to Undo Beliefs That are Keeping You Stuck
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28:53
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Are you feeling unworthy? Did you know that unworthiness comes from our set of beliefs and can be what’s keeping us stuck? In this episode, we talk about our belief system, what beliefs even are, how they impact our relationships, and what we can do to transform them. If you’ve been feeling stuck in unhealthy or hurtful patterns, let this be your s…
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Are you living with an unarmored heart? What does it even mean to have an armored heart? In this episode, I’m going to give you some signs that your heart may be closed and some signs that you may be living with an open heart. We will also talk about some different ways that we can practice opening our hearts so that we can begin to live more fully…
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You Are The Mountain... Climbing Over Self-Sabotage
27:43
27:43
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27:43
Are you the mountain? How do you climb over self-sabotage? This episode is inspired by a realization and breakthrough I’ve had in the last few weeks – the only thing that stands in my way, 99.99% of the time, is me – I'm the mountain. Learn the tools and techniques to beat self-sabotage. We talk about: [2:20] What is self sabotage and how it impact…
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Toxic Teachers. How Difficult Relationships Become Our Greatest Teachers.
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31:18
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What or who are your toxic teachers? From toxic relationships to stepping onto your emotional path, how can you look at these opportunities to grow and evolve? Our most difficult relationships can become our greatest learning lessons. Is it an invitation for you to step on that path to emotional freedom, personal growth, and courage? How can you ta…
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How does courage walk you through fear? When we think of the hard emotions we face every day, there is a big dose of courage that gets us through to the other side – whether we realize it in the moment or not. In this episode, I share how courage show up in our day to day lives, and how we can use courage to face our fears and tap into our inner st…
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Anger is a burial ground for happiness. What do I mean by this? Anger is an emotion that has a lot of other feelings linked to it, and there’s a reason that it shows up in our lives. Feeling anger is necessary, as it redirects our emotions and helps us uncover the next level of our healing. In this episode, I’m sharing about where anger is rooted f…
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Letting Go…Surrendering Our Way to Emotional Freedom
30:41
30:41
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How can we surrender our way to emotional freedom? What does it really mean to let go? Why are we so resistant to change? Why do we cling to things, people, jobs, relationships, and material things? What are we so resistant to letting go of? Is it because we’re afraid of surrendering? Or afraid of the feeling behind when we do surrender? In this ep…
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If you are struggling emotionally, listen to this
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23:24
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If you’re struggling emotionally, you want to listen to this episode. What are the five things you can do right now to shift and elevate your emotional awareness? In this episode, I cover the key parts to the NOBLE method, which helped me transform my life after my dark night of the soul moment. We talk about: [1:25] How the Noble One method starte…
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The ONE thing that could be keeping you stuck
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27:51
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What’s the one thing that could be keeping you stuck? Sometimes we think it’s the stories we tell ourselves, when actually it can be the perfectionism we’re bound to due to our own limiting beliefs. We talk about: [2:25] Why perfectionism is holding us back [3:10] Developing perfectionism from childhood wounds [7:30] Signs you may be a perfectionis…
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Want ONE behavior tip for better relationships? WATCH THIS!
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25:07
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Want one behavior tip for better relationships? You’ll want to watch this! Do you find yourself getting triggered by other people often? Or judging other people a lot without any reason to? It can be so irritating, and I feel like it’s a common theme these days. Today we're going to talk about what I think is one of the most noble behaviors or prac…
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Opinions - Why Trusting Your Own Builds Confidence
22:21
22:21
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Why do we care about the opinions of others? How come we ask for validation about things we’ve already decided on? In this episode, I’m sharing about why we look for the opinions of others and how trusting our own inner knowing allows us to build confidence. We talk about: [1:20] Why we should always question when we’re looking for approval from ot…
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Emotional Currency: Are You a Spender or an Investor?
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22:03
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Are you tapped into your emotional currency? Do you use emotional awareness to acknowledge where you spend and invest your energy? In this episode, I’m sharing how to assess and protect your emotional currency, so that you can become aware of where your energy is going. We talk about: [1:30] Paying attention to where we invest our time and energy […
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WTF is a Dark Night of the Soul? A pre-party for your Spiritual Awakening
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28:30
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WTF is a Dark Night of the Soul? Signs you may be going through a Spiritual Awakening. In this episode, I’m sharing what a Dark Night of the Soul is, how to recognize it, and suggestions to help yourself through it. We talk about: [2:40] What a Dark Night of the Soul is [6:05] My Dark Night of the Soul experience and what happened when I went throu…
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What a bunch of BS! What’s under our need to “Be Seen?”
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17:40
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How do you navigate the noise and BS? When I started to think about BS, it came to me as the acronym for “being seen.” We all want to be seen and be heard, but why? What does it do within us? How does it make us feel validated? This is what we’re exploring in this episode. We talk about: [1:35] Is it BS or ‘being seen’? [3:50] Why we want to be see…
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How to Be More Authentic with Giving a Shit
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16:19
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16:19
Do you ever catch yourself giving a shit about things you really don’t ACTUALLY give a shit about? In this episode, I’m sharing four ways to know if you actually give a shit about something and how to navigate it. We talk about: [2:20] Why we act like we give a shit [5:10] How to be more authentic in how we show up [7:55] Having better communicatio…
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“Oh Sh*t I just got triggered” - Navigating Emotional Disruptors
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14:41
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What are emotional disruptors? How do you navigate them? In this episode, I share a story about how I was recently triggered and realized how quickly unhealed trauma came up to the surface. You will learn more about how to navigate emotional disruptors like this and tangible tips to help you cope. We talk about: [1:20] What emotional disruptors are…
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My Story of Aligning with my Noble Mission
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23:20
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Welcome to the very first episode of the Noble Ones podcast. I thought the best place to start would be here, with you, to share about my journey and the catalyst moments that sparked my healing journey and guided me to the creation of Noble One. As you’ll hear, this podcast is about creating a community of people sharing their noble stories. We ta…
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What happens when things happen that derail and change our plans? How do we handle the moments we are suddenly standing in the unknown? In this episode, I share with you why it’s okay when things don’t go exactly as planned, and how to find the gift and the beauty in the moment we’re given. We talk about: [1:50] The original vision I had for my pod…
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