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Ok Girl! Podcast

Audio Wave Network

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ElleB and DJ give their weekly perspectives on relationships, mental health, work, and pop culture. Join them for their love of trap music, special guests, and listen to see who gets the “Ok, Girl” of the week!
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Wrap It Up Podcast

Wrap It Up Podcast

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The Wrap It Up Podcast is a weekly witty, zany, colorful show that gives views on Current Events, Movies, Music, Television, Politics, Eating and Making fun of each other all wrapped in an hour of audio goodness. Hosted by Hakiim Jones, and Jonny Lewis.
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My name is Howie Southworth. I travel, I eat, I cook, and then I write fancy words about all of it. My cookbooks are loaded with wild stories and fabulous bites, and I've shared plenty of my own adventures, but now, I want to hear somebody else's for a change. Sauced in Translation is a timely podcast spanning the globe of food, spinning tales of lavish meals and Epic Gastronomic Failure. Join us for some well-deserved arm-chair globe-trotting! Let’s get Saucy…
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Girl, what?! We're back and ElleB is talking crazy!Follow Us@okgirlpodcast@audiowavenetworkJoin the conversation. Send us your comments & join the conversation on social media using #okgirlpodcast, send us a message at okgirlpodcast@gmail.com, text us 7342199584, or leave us a review. Don't forget to follow @audiowavenetwork for more great shows!…
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Chatty Patties, the Hard -er, and catching up with the crew...Follow Us@okgirlpodcast@audiowavenetworkJoin the conversation. Send us your comments & join the conversation on social media using #okgirlpodcast, send us a message at okgirlpodcast@gmail.com, text us 7342199584, or leave us a review. Don't forget to follow @audiowavenetwork for more gre…
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More celebs oversharing -- again!Follow Us@okgirlpodcast@audiowavenetworkJoin the conversation. Send us your comments & join the conversation on social media using #okgirlpodcast, send us a message at okgirlpodcast@gmail.com, text us 7342199584, or leave us a review. Don't forget to follow @audiowavenetwork for more great shows!…
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We talk Valentine's Day aftermath, the Twitter Swindler, and DJ breaks down dating in the most logical way!Follow Us@okgirlpodcast@audiowavenetworkJoin the conversation. Send us your comments & join the conversation on social media using #okgirlpodcast, send us a message at okgirlpodcast@gmail.com, text us 7342199584, or leave us a review. Don't fo…
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Messy JG is back, we talking Nelly, entanglements and much more!Follow Us@okgirlpodcast@audiowavenetworkJoin the conversation. Send us your comments & join the conversation on social media using #okgirlpodcast, send us a message at okgirlpodcast@gmail.com, text us 7342199584, or leave us a review. Don't forget to follow @audiowavenetwork for more g…
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We end our second pandemic hiatus, catch up, and learn that DeeJay is definitely the Princess of Zamunda!!!Follow Us@okgirlpodcast@audiowavenetworkJoin the conversation. Send us your comments & join the conversation on social media using #okgirlpodcast, send us a message at okgirlpodcast@gmail.com, text us 7342199584, or leave us a review. Don't fo…
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We talk Insecure and JG shares his thoughts about the universe!Follow Us@okgirlpodcast@audiowavenetworkJoin the conversation. Send us your comments & join the conversation on social media using #okgirlpodcast, send us a message at okgirlpodcast@gmail.com, text us 7342199584, or leave us a review. Don't forget to follow @audiowavenetwork for more gr…
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We're back discussing Insecure and how one greek org is really doing too much and another greek org caught a hella stray. Tap in!Follow Us@okgirlpodcast@audiowavenetworkJoin the conversation. Send us your comments & join the conversation on social media using #okgirlpodcast, send us a message at okgirlpodcast@gmail.com, text us 7342199584, or leave…
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Ya girls are back chopping it up! Grab some tequila and lemonade and kick it with us!Follow Us@okgirlpodcast@audiowavenetworkJoin the conversation. Send us your comments & join the conversation on social media using #okgirlpodcast, send us a message at okgirlpodcast@gmail.com, text us 7342199584, or leave us a review. Don't forget to follow @audiow…
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It's extended episode, we catch up with DJ, have a mini cocktales sesh and more!Follow Us@okgirlpodcast@audiowavenetworkJoin the conversation. Send us your comments & join the conversation on social media using #okgirlpodcast, send us a message at okgirlpodcast@gmail.com, text us 7342199584, or leave us a review. Don't forget to follow @audiowavene…
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Chris Renfro and DarylJim are friends and teammates on Filipino AF, and today they are on the MEAT! First we talk about taking up interests of the people we love. DarylJim shares a story about his first time getting pulled over. Chris shares a story about going on a good date on a bad stomach. These true stories inspire improvised scenes about NFT …
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For episode 275, we welcome teammates from Wimbledon, and all around exceptional humans John-Michael Sedor (Bet the Spread) and Hanna-Lee to talk fitting in, parents falling in love, and a long-running, over the phone acting job! These lead to scenes about God coming down to lose money and love, oversharing during an audition, and organized crime d…
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We grill Meek a little bit, talk Verzuz, and an auntie birthday recap!Follow Us@okgirlpodcast@audiowavenetworkJoin the conversation. Send us your comments & join the conversation on social media using #okgirlpodcast, send us a message at okgirlpodcast@gmail.com, text us 7342199584, or leave us a review. Don't forget to follow @audiowavenetwork for …
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We welcome fan and Meat favorites Mikey Stephens (@MikeyLovesMikey, Bitchin') and Jonny Svarzbein (@jjscomedy, Fuckable) to talk navigating the tides of a party, pranking someone who flips you off, dealing with movers who hit on your partner, and having a baby! These lead to scenes about inner thoughts on pie, misreading innuendos, shooting your sh…
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Shout out to Detroit Baddie, we kick it this week and try out her game It's Up There! Order yours here! https://www.detroitbaddie.com/product-page/it-s-up-there-the-ultimate-detroit-drinking-gameFollow Us@okgirlpodcast@audiowavenetworkJoin the conversation. Send us your comments & join the conversation on social media using #okgirlpodcast, send us …
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Find out why I forbid my family to eat before the flights, Atlantachella, and Big Meek joins us for a summer residency!Follow Us@okgirlpodcast@audiowavenetworkJoin the conversation. Send us your comments & join the conversation on social media using #okgirlpodcast, send us a message at okgirlpodcast@gmail.com, text us 7342199584, or leave us a revi…
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This week on the podcast we have Mary Anthony & Madison Lanesey! First we talk about Josh's fancy trip to the Soho house and Madison's celebrity run ins she had while working there. Mary shares a story about her mom's badass history as a Target security guard. Madison talks about a recent trip to Hawaii and how she became a badass cool kid. These t…
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From the podcast Jam Space Pod, we have friends and musicians Janine Hogan (j9_Hogan) and Scott Rodgers (Outline Your Feature) to talk artist projects, IDing someone in a line-up, making friends with a head wound victim, making your own music and the new album Hit Machine by Dead Drummer Friends. These lead to scenes about Paul McCartney's new set,…
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This week we have Seth Mason (Monks & Mason Complain) and Suzie Riemer (CARversations) on to discuss real success and a whole lot more. Seth shares a true story of breaking his toe while hiking barefoot. Suzie talks about the good and bad times she had couc surfing around Europe. These true stories inspire improvised scenes about Jamie from the Pro…
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This week we welcome teammates on German Supermarket Lani Engstrom (Yello Yoga) and Lehr Beidelschies (Everything Is Terrible) to talk sporting event value, spiritual advisors to Beyonce, afterlife, wikipedia journalism and more! These lead to scenes about load managing the toilets, dying in the civil war, frat bro interns, plane pals, Pennywise an…
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My guest today is Spencer Laudiero. Spencer and I went to high school together in New Jersey and this is the first time we have spoken since. Now, before you young guns find that weird, this was well before social media, cell phones, hell even before language was developed. I found my way to California, yada yada yada, and Spencer eventually found …
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This week on the MEAT we have Matt Adams & Chris Howard from the team PB&J! Matt tells a story about a time the ceiling collapsed at a movie theater he worked at! Chris shares a story of a jackass stunt gone.. right? These true stories inspire improvised scenes about dumb uncles, sexy bass players, John MalkaMonk and a whole lot more. Support the s…
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My guest today is Kathy McCabe. Springing from an award-winning membership website she launched in 2002, Kathy has been non-stop producing Dream of Italy in writing, podcast and public television form with entertaining results. What makes Kathy’s work to inspire fulfilling Italy travel unique is the promise of the whole package: Where to go, who to…
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This week we welcome two of the funniest Alex Bigelow and Phillip Arliss (Springfield Tornadoes) to talk wedding plans, reservoir security and getting hit in Hawaii. These stories lead to some of our more insane improv scenes involving rat weddings, no buttholes in the water, dog poop investigators, and I assure you, more! Support this podcast at —…
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Back with a few friends to chop it up about sex, dating, and relationships...Follow Us@okgirlpodcast@audiowavenetworkJoin the conversation. Send us your comments & join the conversation on social media using #okgirlpodcast, send us a message at okgirlpodcast@gmail.com, text us 7342199584, or leave us a review. Don't forget to follow @audiowavenetwo…
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My guest today is Kaiser Kuo. Kaiser is one of my favorite broadcasters as the co-host of the Sinica Podcast on SupChina News. It was through that prismed window that I virtually met him as an international policy guy, the model intellectual expat, a Silicon Valley-meets-Beijing rock star, a sword-enthusiast and moreover, the guy you wanted to be w…
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This week we have Curtis Retherford (McSweeney's) and Ruha Taslimi (Blocks) from the UCB Harold team Ghost to share some stories and play! Curtis shares a story about a wild week working for a traveling carnival. Ruha tells a story about a time they communicated with cows on mushrooms. These true stories inspire improvised scenes about a man reluct…
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Porsha Keys, nudes, and more...Follow Us@okgirlpodcast@audiowavenetworkJoin the conversation. Send us your comments & join the conversation on social media using #okgirlpodcast, send us a message at okgirlpodcast@gmail.com, text us 7342199584, or leave us a review. Don't forget to follow @audiowavenetwork for more great podcasts!…
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My guest today is Badr Benjelloun. Badr is a rennaissance man, professional expatriot, a Morrocan magic man, and serial entrepreneur. In Beijing alone, from the mid-oughts until a year ago, he planted deep roots as a musician, IT guru, mixologist, chef and restaurateur. Wow. That's a mouthful. Speaking of food. Badr is one of my favorite Instagrame…
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My guest today is Frankie Huang. Frankie is a freelance writer and artist with a list of by-lines that far exceeds the length of this podcast, but the short list is notable, The Atlantic, The New York Times, The Guardian and The Daily Beast is where I would start. It is within these gilded pages that Frankie shares her rather personal and poignant …
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We welcome to new guests from Loose Caboose Isabella Escalante and Joe Knopke to talk book organizing, bike wrecks, and celebrating fun art at a funeral. Joe Knopke talks his worst birthday ever, broken and bleeding in an AM/PM and Isabella talks about funeral stories and her father's following. These lead to scenes about Barney's autobiography, lo…
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My guest today is Ali Khan. Having grown up a foodie and eventually blogging about it into his adulthood, Ali has been the host of two fantastic shows within the Food Network universe: Cheap Eats which sends him around the country with a tight daily budget to deliciously find breakfast, lunch, dinner and a snack; and a few seasons of The Spring Bak…
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This week we welcome our old pals Gilli Nissim (The Other Two) & Dave Theune (Good Girls) on the show to share stories of times they've won something, beached whales & the bros who love them, and 3rd grade moments that shape our lives. These true stories inspire improvised scenes about cake's courting for their eaters, haunted seal skulls, a guy wh…
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My guest today is Caris Vujcec. Caris wears many, many hats professionally, actor, director, producer, modern creator in the purest sense. Where I became familiar with her on the festival circuit through her award-winning female spy-thriller: The Pepper Project and the follow-up Pepper: Ricochet, you are most likely to know her from the Law & Order…
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Quite possibly two of the funniest people and wonderful friends, Rachel Van Ness (Reductress, Pencilmation) and Lauren Knutti (Marvelous And The Black Hole, Golden Arm) join The Meat to get down and dog dirty. Rachel shares a story about a clingy condom and Knutti talks about the time a large date took her cinnamon roll. These lead to scenes about …
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My guest today is Jonathan Cane. If you’ve been a fan of reality television in any capacity in the last two decades, on some level you have Jonathan to thank. He’s played the role of TV development executive or producer for the likes of Discovery, MTV, A&E, Travel Channel, Bravo, oh man the list goes on. His keen reality sensibilities have created …
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This week we have the hilarious improvisers & teammates, Miriam Katz (Cosmo, Sharon is Karen) & Aaron M. Lichtanski (Cosmo, At Home with Pam). First we get to the bottom of why polish jokes exist at Josh's insistence. Then we hear true stories about getting high with famous authors in Russian baths & moms driving through tornadoes in the family van…
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My guest today is Charles Day. Charles is the Editor-in-chief of Physics Today, arguably the most important magazine in the world dedicated to the physical sciences. I am producing this episode *primarily* to make amends to the larger field of physics. You see, in an ironic twist, UC Santa Barbara is both home to the Kavli Institute for Theoretical…
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My guest to day is Kevin Harrington. Kevin is a faculty administration staffer at Harvard University in the department of stem cell and regenerative biology. Which is hilarious, so Kevin is also a stand-up comic. I kid. He’s made a career out of splitting his time between the sciences on one plane and comedy, improv, and voice-over work on another.…
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Please enjoy this spectacular episode with Cory Wilis (Illuminati Improv, BurnCoryBurn) and Joe Uhlarik (EmphaticPictures) where we talk small concerts, prom in the ass machine and rocking till the bands go home in NYC. These stories lead to scenes about Planet Awesome's shock at their fans, non-humans getting a paintjob, finding a hobby in limo dr…
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My guest today Alex Dent. Alex is a professor of anthropology at the George Washington University in DC. He is a celebrated teacher and researcher who’s taken deep dives into intriguing topics like violent response to digital piracy and Brazilian rodeos as a physical manifestation of country music. As it happens, Alex takes the resulting related en…
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My guest today is Stephanie Bonner. Stephanie is the modern model of a scrappy content creator living and hustling through New York City. Highly trainer actor, part-time director, aspiring writer, promising producer, life-long goof-ball. One can easily search her up on IMDB for the laundry list of acclaim and accomplishments, but to my mind, the mo…
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Linsay Deming & Blake Edwards play together on a team called Tooth Pasta and they stopped by the MEAT to tell stories of a nuisance named Peaches & a slap happy theater director. These true stories inspire improvised scenes about Peyton Manning's theme park, life after death, a jury with a queen and a bunch more nonsense. Support the show on Patreo…
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My guest today is Megan McCormick. For several years, Megan was one of the spectacular presenters on a series that went by a variety of names depending on where you were watching in the world: Globe Trekker, Pilot Guides or Lonely Planet TV, which of course, was associated with the popular travel guides. If you’ve enjoyed Andrew Zimmern for his cul…
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