show episodes
 
Canadian Olympian & Exercise Physiologist Jessica O'Connell and Pro Obstacle Course racer & strength specialist Faye Stenning provide amazing training content on strength, running, and obstacle racing, with banter to boot! To learn about their online coaching, please visit www.gritcoaching.net.
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Weekly podcast since 2017 that covers interviews and race recaps from athletes and members of the OCR and running communities primarily in the Northeast! Our focus is to shine a spotlight on incredible athletes, motivate ourselves and other, and to share our love for the sport that has changed our lives!
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RMR Training Podcast

Rich Ryan, Meg Jacoby, Ryan Kent

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Training and racing conversations for the Hyrox, Deka, and Hybrid athletes. The RMR Training podcast features elite coaches and world-champion athletes Rich Ryan, Meg Jacoby, and Ryan Kent.
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Hosted by Matt B. Davis, Obstacle Racing Media is the longest running, most consistent, podcast in OCR. ORM brings weekly episodes with athletes, race directors, industry insiders, and surprise guests. The Obstacle racing community has come to rely on Matt's interviews, insight, and humor as a regular part of their week.
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Learn the Spartan mindset. Founder & CEO of Spartan Race and NY Times best-selling author, travels the globe seeking and answers authors, academics, athletes, adventurers, entrepreneurs, CEOs and thought leaders. It will shift your thinking, make you laugh and and give you the tools you need. He’s on a mission to find the secrets to success in all aspects of life. Not only does Joe interview epic people, he has brought together an amazing panel to break down and analyze every aspect of these ...
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The Headlines

The New York Times

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Catch up on today’s top stories, with insight and analysis from Times reporters all over the world. From the team that brought you "The Daily." Listen every weekday morning. Listen to this podcast in New York Times Audio, our iOS app for news subscribers. Download now at nytimes.com/audioapp
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Strength & Speed podcast focuses on Obstacle Course Racing ( OCR ) improvement by pulling in lessons learned from other sports. Hosted by Pro OCR athlete and Army Special Forces veteran Evan Perperis. Evan is a NSCA-CPT, the author of 8x books on Obstacles Course Racing, with an undergrad from Johns Hopkins and has a Masters from KU. An accomplished OCR athlete with 100+ OCR podiums including winning the team division at the 24 hour long 2018 World’s Toughest Mudder and 2nd place Pro Coed Te ...
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Head Start

Race Directors HQ

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Head Start is a podcast for race directors and anyone involved in the business of putting on races. It doesn't matter where you're based or how many years experience you have or whether you're putting on a running race, a triathlon, an obstacle race or whatever. If you’ve got an interest in planning, organizing and growing endurance events, this is the podcast for you. The focus of the podcast is twofold: 1) we bring you the latest and coolest innovations hitting the mass-participation endur ...
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Healing Race

Healing Race Media

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Talking about race isn’t always easy. Andre and Todd were college freshman roommates - one black, one white - who spent the first 25 years of knowing each other without ever discussing the topic. So they decided to go deep on the role of race and the state of race relations in the U.S... and to record their conversations so that others could see what a first conversation about race might look like, where no topic is off the table and no views are stifled or censored, but where they always li ...
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The show for all things related to the Barbados Adventure Race, one of the premier Obstacle Course Races in the Caribbean. If you’re looking for tips on training, news on upcoming events or just wanting to hear about some of the personalities around the BAR, this is podcast for you. Hosted by Race Director, George Griffith and media personality and BAR.BAR.iAN extraordinaire, Patrick ‘Salt’ Bellamy. Meet us at the BAR every week. We open season two of BAR on a new platform with songstress Ni ...
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Discover what the top Spartan SGX coaches from around the country are doing to help their clients dominate their obstacle races. Each week you will get insight on how to improve your training, nutrition, and recovery methods for the most efficient training program.
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Welcome to Burpee Nation! Your go-to podcast for talk on OCR (Obstacle Course Racing), running and even some CrossFit. We'll bring you episodes that include race and gear reviews, athlete interviews, tips, workouts and much more. So pour that post-race beer, sit back, relax and listen in!
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Overcome and Run

Heather Bode: Obstacle Course Racer, Podcast Host and Blogger

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Created for those who have never ran an obstacle course race (OCR) and want to, those who are weekend warriors who are looking to become elite obstacle course racers, and those elite racers who are want to keep up to date with the community. Whether you are into mud run’s, marathons, ultra-marathons or adventure racing we have something for you! We will be talking to professional racers, personal trainers, fitness coaches, nutritionists and race creators to bring you the best practices to ge ...
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From the livestream home of Spartan, Tough Mudder, DEKA, and the OCR World Championships, this is The OCR Report Podcast. The go-to source in the sport for informative and professional interviews about Obstacle Course Racing and Hybrid Fitness Racing. From the home of World’s Toughest Podcast, Obstacle Running Adventures, OCR Talk, and Nitty Gritty Training: The first podcast to focus exclusively on the Elite Racing SPORT of Obstacle Course Racing. Each week we talk about the latest results ...
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Meet Joshua Reed. His unstoppable energy, deep passion for helping as many individuals reach their fitness goals and his client-centered teaching style have made him a successful personal trainer both in person and online. His style of training and approach stems from over ten years of experience as a personal trainer and nutrition coach. His experience has led him into an interest in running mechanics and injury prevention amongst the running community. He has competed in races such as the ...
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BECOME

Sabine Kvenberg

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The podcast BECOME features interviews with successful individuals from various industries, delving into their personal and professional journeys and the strategies they've used to achieve their goals. The podcast aims to inspire listeners to take steps towards reaching their own aspirations and becoming the best version of themselves.
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Welcome to the World’s Toughest Podcast, where we talk about any Obstacle Course Race you’d like, as long as it's World’s Toughest Mudder. Each week we talk to members of the WTM Community and share stories of success and failure in the single greatest event in OCR. We are the Number One rated Obstacle Course Racing podcast in the world according to Apple Podcasts and Amazon.com. Thank you. The Worlds Toughest Podcast is a production of Contender Media and is not affiliated with Tough Mudder ...
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I have always been a social athlete while I am out competing. I am that guy that will joke around on the starting line of an Obstacle Course Race, Triathlon or even and Ultramarathon, but still keep focused on the task at hand. Here I have the chance to take my social skills to the highest level! On this show we will talk about sports ranging from Obstacle Course Racing, to Ultramarathons, to everything in between and beyond! As a guy who went from 240lbs and lazy, to a healthier, leaner, en ...
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The Lace Up and Run Podcast is your source for all things running and hiking. We believe in an active lifestyle. There may even be a little bourbon consumption during the show (pretty much guaranteed). We cover trail running, road running, Ultra Marathons, Obstacle Course Racing, hiking trails and much more. We provide shoe reviews, gear reviews, running advice, race information, and all other topics to keep you motivated and successful as a runner and hiker. We can all share in the running ...
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Welcome to the Mind, Muscle, and Movement Podcast where we challenge your thinking, have fun and empower you to take action in your own life. The show is a blend of guests and solo episodes. Thank you for tuning in. www.lindseyheiserman.com
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Wholesaling Inc with Brent Daniels

Find distressed properties for pennies on the dollar and turn them for huge profits!

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Let’s face it, Real estate education has lost the script. Everybody “claims” to have the secret sauce. They get you to sign up, get you to bite on a “magic” formula, but there’s no real tools to get there. There’s so much talk, no practical steps. It’s not instructional, it’s hype. The ideas aren’t focused on your success, it’s focused on theirs. Well, it doesn’t have to be that way. If you’ve been searching for a way to escape the rat race and achieve true financial freedom wholesaling real ...
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On The Quarter Horse Podcast, we explore the versatility of the world’s most popular breed of horse. From reining to eventing, and every discipline in between, the American Quarter Horse can do it all! Tune in monthly to join Ashley and Cat as they highlight their favorite breed of horse, interview inspiring owners/riders, and laugh along the way.
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Create Your Now (Archive 2) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living. We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, w ...
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Join me on a running adventure, and experience the highs and lows of my training for marathons and everything else in between. A podcast for those who have never run but would like to, those who might be tempted to and also for the more experienced runner. I will share my 30 years of marathon running to inspire you to create you own running journey. We are all in this together, no matter what level of running you are I will show you anything is possible if you really want it. I believe minds ...
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The third season of the podcast that unlocks the mental fitness tactics of elite sports professionals and high performance personas is coming soon – with new guests, a new co-host and new practical exercises we can all adopt in our daily lives. Listen out for a new episode of Mind Set Win dropping every Tuesday and Thursday with high performance personas including Xavi Simons, Liam Lawson, Saya Sakakibara, Kristian Blummenfelt and many more, all sharing the psychological approaches that have ...
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BECOME features interviews with successful individuals from various industries, delving into their personal and professional journeys and the strategies they've used to achieve their goals. The podcast aims to inspire listeners to take steps towards reaching their own aspirations and becoming the best version of themselves. We have to become the person we are meant to be so we can live the life we are destined to live. On our journey, we all face challenges, obstacles, and even dark times. B ...
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Getting started in Obstacle Course Racing (OCR) with TheAthElite's Steve & Steph, NBC's Spartan Race TV Series Season 1 Contestants Did you just learn what the acronym "OCR" even means? You are in the right spot! OCR Radio was created for those just getting started in OCR to those who have some races under their belt and working to improve their standings in their age group and possibly even give an elite heat a try.
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Come chill with your host Lori Fetrick, a.k.a Ice Ice Baby from the American Gladiators, the number one hit iconic TV show of the nineties. Every week she will share all the details and open up about her own personal experience in the American Gladiators. From what she ate, how she trained, and how she got ready for every show… get ready to listen to real uncensored conversations that have never been shared before. Join Lori as she goes down memory lane and shares with you the best parts of ...
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I write (and now read) weekly Letters To My Friends about topics that will support and motivate you in your journey to an unbreakable, unshakable, unstoppable life. This includes health, happiness, purpose, confidence and everything else in between.
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The Progress Theory

The Progress Theory

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Welcome to The Progress Theory. Our purpose is to teach and discuss scientific principles to show how we can enhance and optimise human performance. We will deliver you interviews with world-class experts (or legends as we prefer to call them), exciting real-world application of Sport Science and will explore some of the common myths and misconceptions in Health & Wellbeing. We want all of our listeners to develop the skills to implement the knowledge they obtain from the show into their eve ...
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If you are a Founder who loves the company you started, and you want to be the CEO that pilots it to sustained success, you’re in the right place! Hear from dynamic, inspiring, and successful Founders as they share their insightful stories and practical tips that make becoming the CEO more fun, stress free, and easier to build and scale the company and life of your dreams. Your guide, Todd Uterstaedt, is super passionate about Startup CEO success and wants to help boost your leadership capab ...
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Scott talks about Spartan racing, Spartan season passes, and elite prize money. Plus we talk Fargo, Acolyte, Wolverine and Deadpool, House Of The Dragon, and Mayor Kingstown. Use code 2024-ORM for all Tough Mudder and Spartan Races for 20 percent off. Follow I Am A Spartan Podcast Support Us On Patreon for LOTS MORE behind the scenes. You can liste…
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Obstacle Running Adventures host Mike Stefano joins Evan "Ultra-OCR Man" Perperis to talk about what's changed in the OCR scene in their respective areas. In this episode Mike talks about the New England OCR scene, what's changed, what remains and where they are headed. If you want to hear Evan's rundown of the Midwest head over and listen to Obsta…
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It's that time for New England to get savage again! Mike woke at 6:15am and drove to Carter and Stevens Farm in Barre, MA to cover the Savage Race Boston and as always he didn't regret it! He interviewed a bunch of elite athletes as well as the vendors who were there to support the event! Savage Race has been one of our favorite OCRs since before t…
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In this episode, we're diving deep into Todd's latest real estate success story - a $90k deal that's packed with insider tips. Discover how he leveraged private lender money, negotiated like a pro, and avoided those deals that can drain your profits. Whether you're a seasoned investor or just starting out, this episode is your blueprint for real es…
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In this episode, Rich and Meg answer listener-submitted questions. Questions: How to stay motivated during Z2 workouts Top 5 supplements for HYROX How would we reorder HYROX stations? Mental Toughness during BBJs and Row Dallas Venue Tips How to handle cotton mouth during HYROX Rest day protocol Who would win in a Wall Ball content? Who would win a…
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Send us a Text Message. What if running a marathon could teach you life's toughest lessons? Join me as I recount my humbling experience at the Burnham Beaches half marathon, a race that held deep personal significance due to my late grandmother. Despite my long history with running, the challenging hilly terrain and my lack of preparation reminded …
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Plus, an aquarium bids farewell to a queer icon. Tune in every weekday morning. To get our full audio journalism and storytelling experience, download the New York Times Audio app — available to Times news subscribers on iOS — and sign up for our weekly newsletter. Tell us what you think at: theheadlines@nytimes.com. On Today’s Episode: Harris Prom…
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Brent Bowers shares practical tips on how real estate professionals and entrepreneurs can fast-track their way to success. Learn the importance of targeting out-of-state owners, the power of land offer letters, and how to start making those crucial connections through cold calling. Perfect for anyone looking to dive into land deals without wasting …
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Plus, the Mennonites making the Amazon home. Tune in every weekday morning. To get our full audio journalism and storytelling experience, download the New York Times Audio app — available to Times news subscribers on iOS — and sign up for our weekly newsletter. Tell us what you think at: theheadlines@nytimes.com. On Today’s Episode: Robert F. Kenne…
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Driving for Dollars is the simple, scalable, and effective way to find hidden gems in your market. Join us as we chat with Josh Donesky, a seasoned investor who started wholesaling at just 18! Today, he'll share how he netted $35,000 on a single Driving for Dollars deal. Want to learn more and start generating your own deals? Listen to this episode…
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Plus, why eating meat may raise diabetes risk. Tune in every weekday morning. To get our full audio journalism and storytelling experience, download the New York Times Audio app — available to Times news subscribers on iOS — and sign up for our weekly newsletter. Tell us what you think at: theheadlines@nytimes.com. On Today’s Episode: Highlights Fr…
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Brandon Narrain’s journey from sweeping floors to securing consistent wholesale deals is nothing short of inspiring. He went from faith to fact, proving that there’s money in real estate and making deals. In this episode, Brandon breaks down how to make serious cash from utilizing properties, and break free from financial limits. Learn from his ins…
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Meet Greg Yocom, a real estate investor, and lifelong competitor who has defied age and odds by completing over 100 Spartan Races. Discover the unshakable mental toughness and resilience that propels this 65-year-old to push his limits, even as others his age are retiring. Dive into Greg's inspiring journey, from overcoming a devastating divorce to…
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Plus, the legacy of the talk show pioneer Phil Donahue. Tune in every weekday morning. To get our full audio journalism and storytelling experience, download the New York Times Audio app — available to Times news subscribers on iOS — and sign up for our weekly newsletter. Tell us what you think at: theheadlines@nytimes.com. On Today’s Episode: Bide…
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Discover the secret to real estate riches. Forget the grind of cold calling. Brent Daniels has mastered the art of finding hidden property gems. Learn his proven system for transforming overlooked houses into substantial profits. Today, you'll unlock the blueprint for real estate success. Unleash your inner real estate investor (and more) with Bren…
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Today we learn about quarter horses' involvement in the world of obstacle course riding! After chatting with two experts in the field, we will hear from an equestrian who is experienced in the world of endurance riding. Listen in.... Quarter Horse Podcast on Horses in the Morning Episode 3501: Host: Cat Guenther of Behind the Bit and Ashley Winch o…
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Matt rewatched Season 1 and was thrilled! However, he still has many questions that puzzle him. Since he hasn't read the books, he brought on Bryan of House Darling, who has has read most of some of the books to try to learn more. They also play overrated/underrated, draft their HOTD small councils, and much more. Bryan Darling loves obstacle racin…
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In this episode, Rich and Ryan sit down to discuss some season planning fundamentals. They talk about how they have been doing in their own training and some of the common pitfalls of season planning for HYROX ESN Sports Nutrition (UK/Europe Only) https://uk.esn.com/discount/rryan RMR Training App 7-day trial https://rmrtrainingapp.com/ RMR 12-Week…
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Plus, a hospital system gets into show business. Tune in every weekday morning. To get our full audio journalism and storytelling experience, download the New York Times Audio app — available to Times news subscribers on iOS — and sign up for our weekly newsletter. Tell us what you think at: theheadlines@nytimes.com. On Today’s Episode: Democrats’ …
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Want to raise money-savvy little ones? Join Todd Toback as he spills the beans on the 10 Essential Money Skills every kid needs to know. From turning allowance into a learning lab to unlocking the secrets of family finance, Todd shares practical tips and real-world advice. Discover how to ignite your child's financial fire, turning everyday life in…
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The New England Spartan Super and Sprint weekend came back to Barre, MA and it felt good to be back! Most are pretty familiar with the ~10K Super and the ~5K Sprint so those don't need too much description. In addition to taking on both of these events though, we also completed the Teddy Bear Crawl which is a 7am wave where adults crawl the kids co…
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Kara started several seconds after the fastest women in the Tri State Spartan race last Saturday, yet she finished with the 3rd fastest time. We got on the line with her to find out what was behind this race strategy and found out so much more. Come along for one of the more interesting folks we've met recently, as we learn how her search for the b…
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Plus, charges in Matthew Perry’s death. Tune in every weekday morning. To get our full audio journalism and storytelling experience, download the New York Times Audio app — available to Times news subscribers on iOS — and sign up for our weekly newsletter. Tell us what you think at: theheadlines@nytimes.com. On Today’s Episode: Harris Is Set to Lay…
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Unlock the secrets to tripling your land profits… Learn how to position your property in front of the right traffic, why hiring a marketing professional can make a difference, and the importance of investing in drone footage and high-quality photography (all in one episode). If you’re a real estate professional or entrepreneur looking to scale your…
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Guest Jason Hill, the founder of the new Owwll App, shares his journey, why he developed the app, the ups and downs he encountered, and his mission to empower entrepreneurs. Find out how to connect more effectively, leveling the playing field in today’s digital world. You're so close to getting in on the hottest, new, exclusive Owwll App. Apple use…
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Guest Jason Hill, the founder of the new Owwll App, shares his journey, why he developed the app, the ups and downs he encountered, and his mission to empower entrepreneurs. Find out how to connect more effectively, leveling the playing field in today’s digital world. You're so close to getting in on the hottest, new, exclusive Owwll App. Apple use…
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Plus, a scourge of “deepfake” Elon Musk scams. Tune in every weekday morning. To get our full audio journalism and storytelling experience, download the New York Times Audio app — available to Times news subscribers on iOS — and sign up for our weekly newsletter. Tell us what you think at: theheadlines@nytimes.com. On Today’s Episode: In Gaza, Isra…
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New to wholesaling? Your questions answered! Join us as Brent tackles the TOP 10 most common hurdles faced by newbies. Get ready to level up your wholesaling game with practical advice and insider tips. Don't miss this episode! And be sure to join the TTP training program for more. --------- Show notes: (0:40) Beginning of today’s episode (1:10) Ho…
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Plus, new details on Hunter Biden’s business dealings. Tune in every weekday morning. To get our full audio journalism and storytelling experience, download the New York Times Audio app — available to Times news subscribers on iOS — and sign up for our weekly newsletter. Tell us what you think at: theheadlines@nytimes.com. On Today’s Episode: Arizo…
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Josh Culler reveals a revolutionary approach to real estate. Transform your phone into a lead generation powerhouse by tapping into the goldmine of social media marketing (and how you can do it for FREE). Tune in now! Discover how to convert online presence into profitable deals with TTP training program. Join us today. --------- Show notes: (0:50)…
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Adrian Bijanada and Matt B. Davis go all the way back to Oregonian Ohio to discuss the first year of The OCR World Championships. They go on to cover many highs and lows of the last decade of events which took place in multiple locations across 3 countries. They laughed, they cried, they remembered. Here is the press release from December of 2013 -…
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Are our freedoms under siege? In this episode, Joe De Sena is talking to an amazing guest - Connor Boyack, an author, speaker, and staunch advocate for personal freedom and education. They tackle the unsettling rise of Big Government and the danger of becoming a Nanny State. As bureaucratic regulations multiply and control tightens, we’re faced wit…
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Plus, scenes after a Ukrainian attack in Russia. Tune in every weekday morning. To get our full audio journalism and storytelling experience, download the New York Times Audio app — available to Times news subscribers on iOS — and sign up for our weekly newsletter. Tell us what you think at: theheadlines@nytimes.com. On Today’s Episode: Israel Was …
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How do you prepare for the project of a lifetime? In this episode we're bringing you into the minds of Marco Fürst and Marco Waltenspiel, the two Wings through Tower Bridge skydivers who pulled off their dream project by flying through London's iconic landmark. Listen in to the live show as they reveal the lengths they went to to prepare for the pr…
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Can a single mom with no experience turn $0 into $38k in a month? Tadi did it. From waitress to real estate boss, she cracked the virtual wholesaling code. Want to know how? Join Brent's TTP training program and learn directly from the pro. Ready to rewrite your story? Let’s get started! --------- Show notes: (0:54) Beginning of today's episode (1:…
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After Evan Perperis interviewed Mike to talk about OCR in the Northeast on Strength and Speed (listen to episode here), Mike pulled an uno reverse and asked Evan to come on our show! We have heard of some events that take place in the center of the country but to have a much better idea of the state of the sport in that region it takes someone more…
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A candid conversation about death, dying and grief. My father recently passed away and I wanted to share my thoughts about that and other instances of death. In this episode I share an honest and open conversation about my personal and professional experience with death, dying and grief. Let's Connect! Say hi on the newsletter https://lindsey-heise…
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Plus, a cheery au revoir to the Paris Olympics. Tune in every weekday morning. To get our full audio journalism and storytelling experience, download the New York Times Audio app — available to Times news subscribers on iOS — and sign up for our weekly newsletter. Tell us what you think at: theheadlines@nytimes.com. On Today’s Episode: The Hacking …
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Send us a Text Message. What does it take to transition from the front lines of military and police work to the nuanced world of finance? Brent Bruggink joins us to share his extraordinary journey from Army infantry team leader and police officer to his current role as Director of Client Operations at CG Financial. Raised on a diverse animal farm i…
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Are fear and doubt sabotaging your real estate dreams? In this episode, Todd Toback exposes the five main fears crippling entrepreneurs and investors alike. From the dread of the unknown to the gnawing anxiety about lacking the right tools, he pulls back the curtain on the dark side of the business. But don’t worry – Toback isn’t just here to scare…
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In this episode, Rich goes solo to explain the three best practices for using metcons for your Hyrox Training. Hyrox Small Group Coaching Application https://reinforcedrunning.lpages.co/rmr-small-group/ Apply for Colorado Hybrid Camp https://reinforcedrunning.lpages.co/camp/ RMR Training App 7-day trial https://rmrtrainingapp.com/ RMR 12-Week Runni…
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Plus, Noah Lyles’s Olympic run with Covid. Tune in every weekday morning. To get our full audio journalism and storytelling experience, download the New York Times Audio app — available to Times news subscribers on iOS — and sign up for our weekly newsletter. Tell us what you think at: theheadlines@nytimes.com. On Today’s Episode: Trump Tries to Wr…
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Unlock the secrets to land investing with Ray Zhang in this episode! Dive into the strategies that can elevate your real estate game, whether you’re targeting local or international markets. Ray covers everything from application flows to the impact of unaffordable housing on buyer attraction. Perfect for real estate professionals and entrepreneurs…
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Plus, a Hawaiian town debates how to rebuild. Tune in every weekday morning. To get our full audio journalism and storytelling experience, download the New York Times Audio app — available to Times news subscribers on iOS — and sign up for our weekly newsletter. Tell us what you think at: theheadlines@nytimes.com. On Today’s Episode: Harris and Wal…
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Want to hear a cold call turn into a hot lead? Today, we’re breaking down a live call where our team nails the four pillars of pre-qualifying: condition, timeline, motivation, and price. Brent will walk you through every step, sharing expert tips and tricks. Even if cold calling isn’t your favorite, this episode will change your mind. Tune in! Lear…
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Plus, Olympic medal redemption. Tune in every weekday morning. To get our full audio journalism and storytelling experience, download the New York Times Audio app — available to Times news subscribers on iOS — and sign up for our weekly newsletter. Tell us what you think at: theheadlines@nytimes.com. On Today’s Episode: Walz, Throwing Punches at Re…
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The real estate industry is experiencing a dramatic transformation, and hybrid brokerages are leading the charge… Join Travis Tomlinson as he breaks down the hybrid brokerage model. Learn how to transform wholesaling into a profit powerhouse, build a rental empire brick by brick, and master the art of flipping properties. Listen now! Own the real e…
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In this episode, Joe de Sena is having a powerful conversation with fitness icon Clark Bartram, who is on a mission to inspire men to embrace a life of resilience, purpose, and health. This 60-year-old “fitness anomaly” shares his philosophy on making small, daily choices that can have a profound impact on your well-being. His message is both thoug…
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Send us a Text Message. Have you ever wondered how something as simple as running could transform your mental and physical health? Join me as I unravel my 30-year journey with running, from the exhilaration of major marathons like London and Dublin to those solitary, introspective runs during harsh winter months. Together, we'll uncover how running…
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