Best Ocb Podcasts (2024)

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Episode 11 | Organizational Citizenship Behavior (OCB) with Debbie Mtshelwane 52:18

3d ago52:18

52:18

Welcome to another episode of Organizational Behavior with Siphiwe Moyo! In today's insightful discussion, we explore the importance of Organizational Citizenship Behavior (OCB) and its impact on workplace culture and productivity. Highlights of this Episode: Treat People the Way You Want to be Treated: Understanding the golden rule in organization…

1
Should adult children pay rent when they live with their parents? 1:01:43

1M ago1:01:43

1:01:43

Should adult children pay rent when they live with their parents? Dive into this pressing issue with us on the latest episode of If You Don’t Know You Will. --- Send in a voice message: https://podcasters.spotify.com/pod/show/iydkyw/messageSupport this podcast: https://podcasters.spotify.com/pod/show/iydkyw/support…

1
Should A Child Skip a Grade? 1:03:48

2M ago1:03:48

1:03:48

Join our panel as we delve into the topic of grade acceleration in schools. Explore the benefits and drawbacks of skipping a grade, considering its impact on academic and social dynamics. Tune in for a comprehensive discussion on whether grade acceleration is a prudent choice for students. --- Send in a voice message: https://podcasters.spotify.com…

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55: Weekly Discussions With Vassilios & Michele: Pre Workouts, Fat Burners, and The New Miracle Weight Loss Drugs 42:47

3M ago42:47

42:47

Together Vassilios and I share our experiences and opinions on all things pre-workouts, weight loss drugs, and workout performance (both good and bad). We discuss the truth behind weight loss drugs, how they work, and a statistic that will make your eyeballs pop out when you hear it! We discuss the psychology behind getting a good workout in, and s…

1
Equity or Balance 52:12

4M ago52:12

52:12

Check out an all new episode of IYKYW, where we are talking about Equity or Balance. What is really needed to keep a relationship going. We went in deep about money, emotions, sex, and other things that weigh on the scale. Which is better to have? What are the determining factors? --- Send in a voice message: https://podcasters.spotify.com/pod/show…

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Episode 10 | The Fine Line between Self-Worth and Entitlement in the Workplace 27:05

4M ago27:05

27:05

Welcome to our latest video where we delve into the nuanced world of self-worth in the workplace. Join us as we explore the delicate balance between recognizing one's value and maintaining a healthy perspective, free from entitlement. In today's dynamic corporate landscape, it's crucial to cultivate self-assurance while avoiding the pitfalls of arr…

1
Love or Money 1:17:49

4M ago1:17:49

1:17:49

Check out an all new episode of IYKYW, where we are talking about Love or Cash: What Really Keeps Us Together?' This podcast episode gets real about relationships. What's the real glue holding couples together, love or money? We'll share real stories from real people, get some tips from those in the know, and look at the everyday ups and downs of b…

1
Episode 9 | The Link Between Workplace Deviant Behaviors and Perceived Psychological Contract Breaches 33:11

4M ago33:11

33:11

In this podcast episode, Siphiwe Moyo explores the connection between deviant workplace behaviours (DWBs) and perceived psychological contract (PC) breaches within organizations. DWBs encompass behaviours such as theft, harassment, and sabotage, while perceived PC breaches involve employees feeling betrayed or disillusioned due to unmet expectation…

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54: We Are Going On Tour Across The USA! Exclusive Peek At What’s To Come This Year 16:14

5M ago16:14

16:14

A couple months ago I woke up with an overwhelming feeling to grab my notebook and write down the words, “United States Posing Clinic Tour.” Tune in to find out how this idea all came about, where we will be heading this year, who has endorsed the tour, and all the things you will learn when you attend a clinic. Want to chat about everything I disc…

1
Episode 8 | Beyond Toxic Positivity: How to Cultivate Genuine Positivity 22:19

5M ago22:19

22:19

Do you ever feel like people are always telling you to be positive, even when you're feeling down? In this episode, motivational speaker Siphiwe Moyo talks about the difference between genuine positivity and toxic positivity. He explains that genuine positivity is about acknowledging your emotions, both positive and negative, and then choosing to f…

1
Mind, Body, and Spirit 54:30

5M ago54:30

54:30

Welcome to Episode 16 of "If You Don't Know, You Will," a podcast dedicated to exploring the profound connections between mind, body, and spirit. In this episode, we are thrilled to have Robert Reed, a renowned NPC Body Building Champion and esteemed Fitness Coach, as our special guest. Robert shares his insightful journey and expertise in harnessi…

1
Episode 7 | The Impact of Odds-Beating on Career Outcomes 1:26:33

5M ago1:26:33

1:26:33

Organisational Behaviour with Siphiwe Moyo: Episode 7 - The Impact of Odds-Beating on Career Outcomes Are odds a necessary element for thriving in your career? Join Siphiwe Moyo in this dynamic episode as he tackles the topic of "The Impact of Odds-Beating on Career Outcomes." He'll be joined by two brilliant minds: Refiloe Dinanga, co-founder and …

1
53: Weekly Discussions With Vassilios & Michele: Things We Wish We Knew When We Started Lifting 34:43

6M ago34:43

34:43

Together Vassilios and I share stories and insight on our experience over the years with nutrition, training, and bodybuilding. We discuss things we know now that we wish we knew when we started. Hear about that one time I passed out in the gym too. Tune in for some real talk and some laughs too. Share away! Post in your groups and on your socials …

1
52: 2023 In Review: Gossip and Opinions on The IFBB, OCB, WNBF, PNBA, and WBFF 23:01

6M ago23:01

23:01

Welcome to 2024! Thank you for listening to the show and sharing it with others. 2023 was an incredible year and I’m excited for what’s to come in 2024. But first…to kick off the first episode of the new year, I’m going to do a 2023 recap and review some of the biggest shows of the year in bodybuilding across a few of the larger organizations. So t…

1
Strictly Platonic or Knee Deep 1:29:03

7M ago1:29:03

1:29:03

Welcome to If You Don't Know, You Will Podcast. In this episode we are asking the question: Can a strictly platonic friendship exist between a male and female or will it eventually turn into a 'Knee Deep' situation? I am sure we have all heard the song by Jay Morris Group. The panel and I weigh in, feel free to comment your thoughts. As always than…

1
51: Weekly Discussions With Vassilios And Michele: Food Timing & Workouts 40:04

7M ago40:04

40:04

In this week's episode Vassilios and I talk about how we position our nutrition in and around our workouts. We discuss the various nutrition protocols we have tried, the difference between food timing in the off season vs when cutting for a show, and our experience with pre-workouts. Even hear about Vassilios' experience with the raw food diet! Wan…

1
Episode 6 | Unmasking Impostor Syndrome vs. Imposterisation: Navigating Performance in the Workplace 1:12:39

7M ago1:12:39

1:12:39

Unmasking Impostor Syndrome vs. Imposterisation: Navigating Performance in the Workplace Join organizational behavior expert Siphiwe Moyo as he delves into the intriguing concept of Impostor Syndrome vs. Imposterisation alongside esteemed guests Brian Mhlanga, an executive coach and organizational behavior specialist, and Boniwe Dunster, a human ca…

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50: 10 Tips For Your First Prep Part 3: How Much Time Is Needed To Learn Various Posing And Performance Skills 13:15

7M ago13:15

13:15

The #1 thing you need to do on stage at a bodybuilding show is present yourself to a judging panel for consideration on how well you meet the judging criteria for the category and organization. You aren’t doing a workout for the judges. You aren’t food prepping for the judges. You are 100% performing on stage. Making this connection from the beginn…

1
Episode 5 | Navigating Career Success in a Changing World: Insights from Industry Leaders 1:09:40

8M ago1:09:40

1:09:40

Episode 5 | Navigating Career Success in a Changing World: Insights from Industry Leaders Join host Siphiwe Moyo as he welcomes two esteemed guests, Kgomotso Mamello Motshidi and Candice Martin, for a captivating discussion on navigating career success in today's dynamic world of work. Kgomotso Mamello Motshidi, a seasoned business strategist with …

1
Are You a Cynic? 1:26:02

8M ago1:26:02

1:26:02

Welcome to If You Don't Know, You Will. We are diving into something new that you may or may not have wondered about: Are you a cynic? We know some people may not know what that is so we will break it down for you as only we can. If you're a bit of a cynic, it's cool – just remember to leave room for a little sunshine. Life's an adventure, and some…

1
49: Weekly Discussions With Vassilios And Michele: All About Confidence 33:02

8M ago33:02

33:02

In today's episode Vassilios and I discuss what it takes to increase your confidence when you are new, after situations when results do not meet your expectations, or coming back from self perceived failure. Want to chat about the episodes and be a part of our weekly podcast group gatherings? Search for the group called “The ‘Everything Else’ in Bo…

1
Episode 4 | The employment relationship is not inherently antagonistic. Or is it? 1:04:41

8M ago1:04:41

1:04:41

Episode 4 | The employment relationship is not inherently antagonistic. Or is it? In this episode, we explore the complex relationship between employees and employers, and whether it is inherently antagonistic. We discuss the Leader-Member Exchange Theory (LMX), which posits that leaders form different relationships with each of their subordinates,…

1
Emotional Roller Coaster 49:46

8M ago49:46

49:46

Welcome to If You Don’t Know, You Will, and we're diving headfirst into the crazy world of emotions and comparing it to the wild ups and downs of a rollercoaster. Get ready for some twists, turns, and maybe a few loops! We're diving deep into a topic that's a universal part of life – the emotional rollercoaster. We'll be your guides on this excitin…

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Episode 3 | Why Do People Stay? And Why Do People Go? The Science of Job Embeddedness 1:13:43

9M ago1:13:43

1:13:43

Episode 3 | Why Do People Stay? And Why Do People Go? The Science of Job Embeddedness In this episode, we explore the science of job embeddedness and its implications for employee retention and engagement. What are the factors that influence people to stay or leave their jobs? And how can employers create workplaces that foster stronger employee ti…

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48: Meet The Federations Part 4: The NPC And IFBB With Guest IFBB Head Judge Becky Clawson 1:28:11

9M ago1:28:11

1:28:11

My guest today is IFBB Pro League Head Judge, and Mr Olympia & Arnold Classic Judge, Becky Clawson, who chats with me about the NPC and IFBB organization as a whole, each of the men and women divisions, the judging for each of the divisions, pro cards, drug testing, and so much more! Today’s episode continues the series that spotlights each of the …

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47: 10 Tips For Your First Prep Part 2 - Get Bodybuilding Lean (And What To Expect) 14:31

9M ago14:31

14:31

Bodybuilding is about sculpting our bodies into muscular works of art. Instead of a tangible sculpting tool, to unveil our masterpiece for a contest, we prioritize losing body fat and preserving as much muscle as possible. Bodybuilding is far beyond general weight loss and the expectations surrounding preparing for a show should be set accordingly …

1
A Winning Team 1:16:33

9M ago1:16:33

1:16:33

Welcome to IYDKYW. Today we are talking about Coaching in Relationships. I know it sounds weird, but we are breaking it down for you. When you embrace coaching in your relationship, it's not about changing your partner—it's about supporting their journey and working together to strengthen your bond. I am joined by my cohost- Mimi-Jienne and Recon J…

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46: Weekly Discussions With Vassilios and Michele: What Does It Mean To Live A Bodybuilding Lifestyle? 51:48

9M ago51:48

51:48

Vassilios and I discuss what it means to us to live a bodybuilding lifestyle and share our own personal fitness tips and tricks we utilize every day. Guess what.. we also went to <<< Dairy Queen.... >>> :) Want to chat about the episodes and be a part of our weekly podcast group gatherings? Search for the group called “The ‘Everything Else’ in Body…

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Episode 2 | Unlocking Employee Potential: The role of leadership, HR, and employee in Job design 1:08:59

9M ago1:08:59

1:08:59

Unlocking Employee Potential: The role of leadership, HR, and employee in Job and Organisation design In today's episode, we dive deep into job and organisational design. We'll explore how leadership, HR, and employees can play a pivotal role in creating workplaces where people thrive and reach their full potential. So, if you're tired of the same …

1
Episode 1 | From Mundane to Meaningful: The Science of Infusing Fun and Purpose into Your Work 1:03:07

9M ago1:03:07

1:03:07

From Mundane to Meaningful: The Science of Infusing Fun and Purpose into Your Work In today's fast-paced and often demanding work environments, it's easy to forget that work can be enjoyable. But we're here to change that perception. Joining us today are two amazing guests who are experts in this field: Taryn-Lee Kearney: Taryn-lee is the dynamic f…

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45: 10 Tips For Your First Prep Part 1: Picking The Right Category 22:12

9M ago22:12

22:12

Welcome back to the show! Today I’m starting a new series where I share 10 tips to help you better prepare for your first competition. The first tip I'm sharing today is to pick the right category. I break down each of the categories in detail to help you better understand what they are, the goal of each of the categories, and help you better deter…

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44: Weekly Discussions with Vassilios and Michele: How To Know You Are Ready To Do A Show 47:56

10M ago47:56

47:56

This week Vassilios and I discuss how to know when you are ready to do a show and how it relates to Vassilios’ experiences as a touring and signed artist. We discuss the different divisions, expectations, peak week, where to start if you are new, and a healthy mindset in and around competing. Want to chat about the episodes and be a part of our wee…

1
43: Switching Federations: What Are The Rules? 18:58

10M ago18:58

18:58

Welcome back guys! Just me on the mic today addressing the question I get all the time about what the rules are on competing in multiple organizations. Can you? What happens if you do? Tune in to find out. Want to chat about the episodes and be a part of our weekly podcast group gatherings? Search for the group called “The ‘Everything Else’ in Body…

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42: Weekly Discussions with Vassilios and Michele: Hiring and Firing Coaches 45:40

10M ago45:40

45:40

This week my husband Vassilios and I discuss coaches in bodybuilding and now to best weed through all the noise and confusion when it comes to choosing or parting ways with one. Come join the conversation and be a part of these weekly LIVE episodes in the group: “The ‘Everything Else’ in Bodybuilding Podcast Insiders!”. Additional Resources: -Getti…

1
41: Weekly Discussions With Vassilios And Michele: Post Show Diet And Mindset 53:35

10M ago53:35

53:35

Welcome to my new weekly podcast series that includes discussions on various topics in and around bodybuilding with my husband Vassilios Metropoulos. These topics were chosen from suggestions made by the listeners in the "Everything Else" in Bodybuilding Facebook group. Come join the conversation and be a part of these weekly LIVE episodes in our g…

1
Narcissism or High Self-Esteem 1:08:37

10M ago1:08:37

1:08:37

Welcome to IYDKYW. If you've ever wondered why some people seem overly focused on themselves or why confidence can sometimes turn into something less healthy, you're in the right place. In this podcast episode, we're diving into two intriguing aspects of human behavior: narcissism and self-esteem. Don't worry if those terms sound a bit fancy – we'r…

1
Heart Vs Mind 1:05:31

11M ago1:05:31

1:05:31

Welcome to IYDKYW. In this thought-provoking podcast, we dive deep into real-life stories, insights, and practical strategies that shed light on the age-old question: Should we trust our head or our heart when making decisions. So, whether you're grappling with career crossroads, navigating relationship dynamics, or simply intrigued by the science …

1
Speaking Your Truth 1:24:08

11M ago1:24:08

1:24:08

Tune in to the latest episode of IYDKYW, Episode 9 is all about speaking your truth. The goal of the podcast is to delve into th advantages of speaking one's truth and how authentic communication can fostr stronger connections with others. The podcast aims to highlight the positive impact of honest and open expression.Checkout O.C.B. on: Facebook: …

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40: Attach To The Transformation Not The Trophy 14:39

11M ago14:39

14:39

Welcome back guys! I had a thought today that I really felt the need to put out there for you all to consider. Not everyone wins a show but no one should feel like a loser. Tune in to hear my thoughts on this and come join the conversation in my Podcast Facebook group! The group is called “The ‘Everything Else’ in Bodybuilding Podcast Insiders!” to…

1
Father Figures in Today's Society - (Interview with P-Love) 1:06:07

1y ago1:06:07

1:06:07

This is our Father's Day/Juneteenth podcast. We were joined by P-Love, the God Dark Child Gerald McGee, hailing from Moss Point, Mississippi, is a seasoned professional in the entertainment industry. His journey began in the early 2000s when he joined the independent record label, Make A Dollar Record, opening doors to the world of entertainment. T…

1
Taming the Tongue 1:22:55

1y ago1:22:55

1:22:55

In this podcast, we talked about Taming the Tongue and its relevance in our daily lives. We discussed the power of words, the negative and positive impacts and how they shape our thoughts, emotions, relationships, and social dynamics. We also talked about how the digital age has affected communication and how humor can can be used to both entertain…

1
Maintaining a Healthy Sex Life in Long-Term Relationships 1:11:29

1y ago1:11:29

1:11:29

Staying Alive: Keeping the Spark in intimate relationshipsIn this podcast, we highlighted the importance of sexual satisfaction and intimacy in committed partnerships. We also discussed the common challenges couples face as the initial excitement and novelty wear off. We emphasized the significance of open and honest communication about sexual desi…

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39: What Your Family Can Expect From Your Show Prep (...and when to step in) 24:47

1y ago24:47

24:47

Hey guys! In this episode, I offer some guidance to the loved ones that will be putting up with you during your contest prep so they are better prepared for the process. Be sure to have them give this episode a listen! As always, like/subscribe/and share! And come join the conversation in the private Facebook group for listeners to talk about show …

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38: Things Bodybuilding Taught Me 14:51

1+ y ago14:51

14:51

Hey guys! After a little time off I am back on the mic today with a brief update on all that I have been up to since my last episode. I also share some insight on some of the things that bodybuilding has taught me over the years and how these lessons and skills have had a positive transfer into my every day life. As always, like/subscribe/and share…

1
Social Media & Relationships 1:20:04

1+ y ago1:20:04

1:20:04

In this podcast, the discussion centers around the impact of social media on relationships. The hosts begin by acknowledging that social media has drastically changed the dating landscape, with online dating and social media platforms making it easier than ever to connect with potential partners. Social media has introduced new challenges for coupl…

1
Woman 1:26:45

1+ y ago1:26:45

1:26:45

This is the fourth episode of O.C.B.'s new podcast: If You Don't Know You Will. O.C.B is joined by co-host Mimi-Jienne and the hilarious Recon John as well as Tero (Blackman Strong) Harris. Special guest DearMeQueen was in the house giving her special and unique take on the subject.This episode is all about the Woman. In celebration of Women's Hist…

1
Flirting 59:10

1+ y ago59:10

59:10

This is the third episode of O.C.B.'s new podcast: If You Don't Know You Will. O.C.B is joined by co-host Mimi-Jienne and the hilarious Recon John as well as Biddy, the Hip Hop Chef. This episode is all about flirting. Are you a flirt? Does Flirting with the opposite sex hurt or help when you are in a marriage or relationship? Flirting with someone…

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37: Meet The Federations Part 3: The WBFF with Guest Holly Baxter 2:04:53

1+ y ago2:04:53

2:04:53

This episode continues part 3 the podcast series I am doing called "Meet the Federations." My goal is for you to learn first-hand all the different options there are in the sport of bodybuilding by highlighting people in the different federations and having honest conversations about the federation they know best. Today we are talking all about the…

1
Manifestation 38:48

1+ y ago38:48

38:48

This is the second episode of O.C.B.'s new podcast: If You Don't Know You Will. This episode is all about Manifestation. Manifesting is the process of bringing one's desires and intentions into reality through focused thought and action. We talk about the Law of Attraction and ways you can start manifesting. The new segment: 'That's Deep was introd…

1
Criticism 1:09:26

1+ y ago1:09:26

1:09:26

This is the debut premiere of O.C.B.'s new podcast: If You Don't Know You Will. This introductory episode gives you a glimpse of the new podcst format. The topic i s Criticism. Can you take it? Can you give it effectively? We had special guest Biddy, the Hip Hop Chef. He stopped by and prepared a dish for us. Cosmos of the Echoes performed therir r…

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