From the depths of our hearts, we invite you along on a transformative journey exploring the intricate intersection of sexuality and spirituality. What if we told you that the imposter syndrome you're fighting is deeply rooted in systemic oppression and skewed societal narratives? We tackle these difficult issues, emphasizing the dire need for auth…

What if you could glimpse beyond the veil of mortality to find a deeper understanding of existence? What if you could shift your perspective on death, and in doing so, uncover a more profound appreciation for life? This episode takes you on a journey through time and perception as we explore the intricate dimensions of death. We often perceive deat…

Is the path to healing always a straight line? Join us as we question the norm and discuss the complexities of healing and self-discovery, unraveling the influences of society, past lives, and familial ties. We share our struggles with recognizing our own journeys and the power of setting an intention to heal, even for external reasons. This conver…

Ever felt the burden of old stories or felt shackled by guilt and shame from the past? We've got a refreshing conversation that will guide you on the path to release these chains, journeying to self-forgiveness and authenticity. Together, we'll uncover the power of releasing old stories and energies that are keeping us stuck. By acknowledging our w…

What if we told you that healing is a journey, not a destination? That the act of authentically caring for oneself can revolutionize entire communities? This is exactly what we found out in our riveting discussion with Nyabingha Zianni, the founder of Sistaaz Heal Network LLC and the SistaaHood Show - both dedicated platforms for black women and gi…

Welcome to an enchanting exploration of spirituality and mediumship, where personal tales of spectral encounters and lessons in boundary-setting take center stage. We, your hosts, engage in a captivating conversation with the insightful Isabelle, as we uncover the power of spirit and our profound connection to it. Together, we delve into the concep…

Ready to shake up your worldview? Join us on this thought-provoking journey as we unravel the ties of colonialism and its effects on our identities, spirituality, and much more. We'll start by challenging you to rethink and renegotiate the structures and ideologies that colonialism has engendered in our lives, penetrating deep into subjects like th…

Are you ready for an inspiring spiritual journey, one that could redefine your life's purpose? Our guest this week, a born teacher who's navigated a labyrinth of spiritual practices and career paths, lays bare her life’s journey and how she finally embraced her spiritual gifts. Raised in a strict Christian household, she had to learn to hide these …

What does wisdom have to do with kindness? This podcast features words of wisdom form Bhante Saranapala, also known as The Urban Buddhist Monk. An International Monk, Teacher, and Speaker, Bhante is the Founder and President of Canada: A Mindful and Kind Nation, he teaches loving-kindness meditation and offers private consultation and public speaki…

The seasons of our life are constantly shifting as we navigate, learn and grow. We should be shifting from pruning, growing to even hibernation. Learning to embrace your season, and breathe in that space can be hard. Come sit with Isabel and Oneika as they discuss navigating the seasons of life. Make sure to Subscribe and follow us at: Instagram : …

Join us as we journey into the spiritual realm to understand the significance of spirit guides and how channeling can open doors to unparalleled insights and guidance. Join us on this soul-enriching episode of "Motherland" as we unlock the secrets of channeling spirit guides and embracing the divine wisdom they offer. Tap into the spiritual realm, …

Join us in this requested episodes of Motherland as we explore the enchanting realm of soulmates and twin flames. Delve into the profound depths of these mystical connections and uncover the differences between them. Soulmates vs. Twin Flames takes you on a journey through the intricacies of soul connections that have become a fascination for many …

Interview with Mariko Frederick, founder and CEO of Soul Priority. Oneika and Isabel deep dive into discovering the Four Soul Archetypes™. Which one are you? Learn how to live more in your wholeness. Mariko’s unique approach stems from her ability to help people around the world discover and embody the assignment on their soul through what she's te…

Vulnerability is an emotion that often makes us want to retreat, seeking comfort in our walls of self-protection. However, the truth is that embracing vulnerability is crucial for personal growth and transformation. In this thought-provoking podcast episode, Oneika and Isabel fearlessly delve into the depths of vulnerability, exploring its various …

Oneika and Isabel discuss a little of this and a little of that. They discuss lucid dreaming, energy healing and mediation. How they have worked with each one of these tools and tips on how you can as well. Make sure to Subscribe and follow us at: Instagram : https://www.instagram.com/motherlandthepodcast/ Youtube: https://www.youtube.com/@motherla…

Actress Jessica Joan sits down and has a conversation with Oneika Mays and Isabel Franke about her healing journey. She opens up about how she has navigated life from a traumatic childhood, to the NXIVM cult and so much more. Jessica Joan is an actress, poet and storyteller author of The Untouchable Jessica Joan: A Real Life Journey Of Love, Forgiv…

Oneika May and Isabel Franke discuss the reality of what spiritual growth looks like. We often envision it as this smooth and perfect ride but our growth can be messy and that is ok. Listen as they share their own personal stories on how they learned to listen and grow. Make sure to Subscribe and follow us at: Instagram : https://www.instagram.com/…

Oneika, Isabel and Mel share with you what trusting the gut looks like for you but also for them. They get personal with stories on how they have had to learn to listen. Make sure to Subscribe and follow us at: Instagram : https://www.instagram.com/motherlandthepodcast/ Youtube: https://www.youtube.com/@motherlandpodcast/ Email: podcastmotherland@g…

Isabel Franke, Oneika Mays, and Melanie Esperon follow up their discussion to the Interview with Aurelia Dávila Pratt. They discuss who God is for them, and others viewpoint. Make sure to Subscribe and follow us at: Instagram : https://www.instagram.com/motherlandthepodcast/ Youtube: https://www.youtube.com/@motherlandpodcast/ Email: podcastmotherl…

Isabel Franke, Oneika May and Melanie Esperon sit down and interview Aurelia Dávila Pratt author of A Brown Girl's Epiphany: Reclaim your intuition and step into your power. They speak of all things from intuition, family, the process of writing of her book. Aurelia Dávila Pratt is a pastor, writer, and sacred spacemaker who finds joy in helping pe…

Melanie Esperon, Isabel Franke and Oneika Mays discuss the mother wound and creating boundaries. How does the past, and karma affect our life today? They share their personal stories, and tips in healing. Make sure to Subscribe and follow us at: Instagram : https://www.instagram.com/motherlandthepodcast/ Youtube: https://www.youtube.com/@motherland…

Oneika, Melanie and Isabel are breaking down the stereotypes around Sex. They discuss the fluidity of sex from many different viewpoints. With the added element of their personal stories and always tying it into spirit. Make sure to Subscribe and follow us at: Instagram : https://www.instagram.com/motherlandthepodcast/ Youtube: https://www.youtube.…

Melanie, Oneika and Isabel chat with singer/ song writer Geminelle about the creation of her music, the power of words and so much more. Geminelle San Diego born and bred R&B Singer, Multi-Instrumentalitst, and producer Geminelle, music and healing are one and the same. Website: http://www.geminelle.com/ Instagram: https://www.instagram.com/geminel…

Oneika Mays, Melanie Esperon, and Isabel Franke discuss psychic abilities. Are you psychic? Is everyone and how do you know which ability you have? They openly share about their experiences in their life and how they discovered their abilities. Make sure to Subscribe and follow us at: Instagram : https://www.instagram.com/motherlandthepodcast/ Yout…

What does Joy look like? What does it feel like? Join the discussion with Oneika, Melanie and Isabel as they break down the feeling of Joy and share their experiences in life. Make sure to Subscribe and follow us at: Instagram : https://www.instagram.com/motherlandthepodcast/ Youtube: https://www.youtube.com/@motherlandpodcast/ Email: podcastmother…

What is spiritual bypassing? What is toxic positivity? The more and more social media grows the more these two terms are relevant. Come listen and learn not only what they mean but if you are doing it. This conversation with Isabel Franke, Melanie Esperon and Oneika Mays hits straight to the point as they share how they have been affected by both o…

Oneika Mays, Melanie Esperon and Isabel Franke come together to welcome you to Motherland. These women share with you their beginnings into this spiritual world. Come and get to know them, and where they started. Make sure to Subscribe and follow us at: Instagram : https://www.instagram.com/motherlandthepodcast/ Youtube: https://www.youtube.com/@mo…

This intimate and insightful account of the life of Dr. Harry (Hari) Dickman, referred to by Swami Sivananda as “the yogi of the West,” features more than fifty years of correspondence between Dickman and well-known yoga masters such as Swami Sivananda, Ramana Maharshi, Paramhansa Yogananda, and almost one hundred others. Marion (Mugs) McConnell, D…

An inspiring approach to a happier, more fulfilling life through Sikh teachings on love and service. As a boy growing up in South Texas, Simran Jeet Singh and his brothers confronted racism daily: at school, in their neighborhood, playing sports, and later in college and beyond. Instead, Singh delved deep into the Sikh teachings that he grew up wit…

Raj Balkaran interviews Atmadarshan Laura Santoro co-owner of Dharma Kshetra Yoga and author of forthcoming book The Song of Your Soul (an original new translation of the Bhagavad Gita) on the role of yoga and Indian spirituality in fostering life wisdom. They discuss her rich relationship to the Bhagavad Gītā and issues of cultural appropriation i…

This podcast features the wisdom and work of Mark Van Buren, Bergen County's go-to guide for all meditation and mindfulness-based training. With well over a decade of experience in the field, Mark instructs meditation workshops, lectures, professional development days, corporate wellness classes, and silent retreats in a practical, yet accessible w…

In the final episode of this summer series, we talk with master teacher Yogi J Miles @yogijmiles about the ways we can level up and serve one another in these interesting times. Yogi J and host Reggie Hubbard (@oreggieglobal) share thoughts on the ways we all can do better, what the pandemic has shown us and that if we don’t start doing better - as…

In this episode we discuss notions of fat liberation, body consciousness and complete inclusivity with teacher Marc Settembrino (@fatkidyogaclub). Marc freely shares ideas on how we can make spaces more welcome not only for people in bigger bodies, but also for trans yogis (check out @transyogaproject ) Of the many amazing nuggets of wisdom shared …

This week we sit with Oneika Mays (@oneikamays) to discuss her path from the beginnings of her practice nearly a decade ago and how it now allows her the chance to serve inmates on Rikers Island. Oneika candidly discusses many of the frustrations she feels and how her practices prepare her to hold space for and sit with darkness and complexity rath…

What does it mean to be black and Buddhist, and what does that have to do with Life Wisdom? This episode of Life Wisdom features the dynamic work of Pamela Ayo Yetunde, Pastoral Counsellor, Co-Founder of Centre of the Heart, Buddhist Justice Reporter and co-editor of Black and Buddhist: What Buddhism Can Teach Us about Race, Resilience, Transformat…

This episode features Leslie Rangel (@thenewsyogi ) and host Reggie Hubbard (@oreggieglobal ) talking about Leslie’s beautiful story of how she merges yogic practice with the rigors of journalism in service to others in the profession. They share similar stories on how their practices were born of the pandemic and a commitment to serve others givin…

How do you engage in social activism in a healthy, balanced sustainable manner? This podcast features the considerable social justice wisdom of Oneika Mays (she, her, certified meditation teacher, E-RYT, LMT and energy worker) who teaches mindfulness to incarcerated people at Rikers Island Correctional Facility in NYC. We discuss the significance o…

I am honored to welcome the amazing Yely Staley for this episode. We will be discussing her work as a bilingual teacher, her amazing usage of props in her videos/classes and anything else she wants to talk about, honestly….. As we enter the final third of the summer series, I am looking forward to continuing to highlight how we all can do better to…

Raj Balkaran speaks with Jacob Kyle about the genesis and vision of the online educational platform Embodied Philosophy. Over the course of their rich conversation, they touch on contemplative studies, the journal Tarka, yoga in the West, the scholar-practitioner, the state of online education, the ethics of entrepreneurship and the integration of …

Join host Reggie Hubbard as h connects with Jivana Heyman (@jivanaheyman) to learn more about how yoga teachers and practitioners can embody accessibility philosophically and in our actions. Jivana shares from his background as an HIV/AIDS activist wanting to share yoga with his community to alleviate suffering and how that led to the formation of …

A discussion with Janessa Mondestin talking about the Brave Conversations (@brave.conversations) origin story and what’s missing in the diversity and inclusion talk in Yoga and the surge of antiracism performative PR spin in wellness.By Ompractice

Today we meet Kristi Trujillo and learn about her yoga journey and how she combines both her Native American heritage and lived experience into her offerings. Another heartfelt, conscious conversation about how we hold space for everyBODY - both as teachers and practitioners.By Ompractice

In this episode of Life Wisdom we speak with yoga and meditation instructor, Darren Main, who is author of Inner Tranquility: A Guide to Seated Meditation, Yoga and the Path of the Urban Mystic, and River of Wisdom, among other titles. We have a fascinating conversation ranging from his personal journey to mythological storytelling, ancient and mod…

Danny Fluker is the founder and director of Black Boys OM, a collective of over 300 black male yogis dedicated to our healing and well being as well as sharing these practices with our communities. It’s a soul re-evolution that is doing great work and I am looking forward to sharing it with a broader audience.…

This book provides a rigorously researched, critically comparative introduction to yoga. Anya P. Foxen and Christa Kuberry's Is this Yoga?: Concepts, Histories, and the Complexities of Modern Practice (Routledge, 2021) recognizes the importance of contemporary understandings of yoga and, at the same time, provides historical context and complexity …

Join Host Reggie Hubbard as he speaks with Mike Huggins of Transformation Yoga Project, a non-profit organization teaching yoga and mindfulness as a tool for personal change in the lives of people within drug and alcohol rehabilitation facilities, the criminal justice system, community transitional centers and VA hospitals.…

Elder Little Brown Bear (Ernest W Matton) is a spiritual ambassador who blends Traditional teachings with mainstream information to provide holistic healing approaches for Aboriginal and non-Aboriginal community members and professional disciplines. What wisdom teachings does he have to offer for healing and the current state of the world at large?…

Meet Nicolas de Alejo, founder and CEO (Compassionate Executive Officer) of Men Care Now @mencarenow. I had the blessing of crossing paths with Nicolas while hosting the Men Care Now Compassion series at Yoga Alliance this Spring. We both share a passion for making yogic/meditative practices more welcoming and accessible to men and men of color spe…

Is it possible to integrate scholarly study with contemplative practice? What are the benefits and potential pitfalls of doing so? Join us as we speak to Dr. Ben Williams about Naropa University’s vision of Contemplative Education along with their brand-new Masters in Yoga Studies program. Raj Balkaran is a scholar, educator, consultant, and life c…

Host Reggie Hubbard sits down with fellow Ompractice teacher Chanel Sledge to have an open conversation about wellness, yoga, inclusivity, and her incredible background and experience.By Ompractice