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Welcome to Finding Bliss after Burnout Podcast. This is a space where I’ll be sharing everything from health, wealth, happiness, mindset, manifestation and my very own journey in finding bliss after burnout. I’m your host Michelle Gordon, nurse of 24 years, mum of 3 children NLP practitioner, life coach and entrepreneur.. Just a few years ago I fell into the darkness of overwhelm and burnout but have since gone on to create the most abundant, expansive and fulfilling life. Get ready to becom ...
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Motherhood Restored Podcast

Natalie Hixson, CPLC | The Angry Mama Coach

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Overcome destructive anger, burnout, and overwhelm as a Christian wife and mom! Learn how Natalie overcame her destructive anger with the Lord's help and now helps other mamas do the same! Get helpful motherhood tips and information, as well as host helpful guest interviews! Hosted by the angry mama coach, Natalie Hixson, a wife, mama, and Certified professional Christian life coach.
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Ending Physician Overwhelm

Megan Melo, Physician and Life Coach

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I'm Megan Melo, a Physician and Life Coach. In this podcast we talk about ways in which Physicians get stuck in overwhelm, burnout and analysis-paralysis, and how we can get unstuck. I'm on a mission to help Physicians take steps towards healing from perfectionism, people-pleasing and limiting beliefs so that we can lead healthier, happier lives. To learn more, find me at www.healthierforgood.com.
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Ambitious-ish helps smart, driven women ditch the daily overwhelm, resentment, and burnout and start feeling as good as their life looks. If you are constantly hard on yourself, tired of feeling out of control of your own life, and ready to feel calm and balanced, you are in the right place. It’s possible to enjoy the life you’ve worked so hard to create, the only thing standing in your way is YOU. Join Kelle and Nina, certified life and professional coaches, as they share tips, tools, and s ...
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I Love Neuro

Erin Gallardo and Claire McLean

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We are a couple of neurologic physical therapists on the quest to keep the passion, commitment, and possibilities alive for those who love neuro rehab and wellness like us, without burnout and overwhelm. This show is great for neuro therapists and trainers looking to stay up to date and make a greater impact. Join us in this important movement to elevate healthcare!
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Are you ready to shift from burnout and overwhelm to reconnecting with your sense of self and prioritizing your own needs? Meet your host, Kandy Duns, who successfully navigated this journey. After spending most of her life putting her needs last, Kandy found herself completely burned out, leading to what she refers to as the breakdown she needed to reveal just how broken she was. Realizing she could no longer pour from an empty cup, and that profound change was needed, Kandy learned to embr ...
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"She Speaks To Inspire” is an empowering public speaking podcast for professional women with public speaking fear. Unlike other podcasts on public speaking, She Speaks To Inspire not only gives you tips to be a confident communicator under pressure but also… helps you regulate your nervous system for less anxiety, learn lifestyle practices to reduce burnout and overwhelm and reconnect with your feminine leadership presence for more authenticity and comfort in your skin. Learn more about Spea ...
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Secret Sonics

Ben Wallick and Carl Bahner

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Join mix engineers Ben Wallick and Carl Bahner as they team up to discuss the real-world trials and triumphs of music production. Tactical advice on skill development, mixing mindsets, personal branding, and achieving work-life rhythm in an evolving industry. The motivation and strategic insights you need to build your dream creative career in music and audio. Fresh episodes every week.
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Are you feeling overwhelmed by the demands of your busy life? Are you concerned about your health and stress levels? Do you want to find ways to manage and reduce stress, not just for yourself but for the sake of your loved ones as well? If so, you are in the right place! Calm Your Daily Stress Podcast – Stress Relief for the Busy Woman is a podcast dedicated entirely to YOU – the ambitious woman seeking to find balance amidst chaos. Enjoy deep-dive interviews with incredible guests as they ...
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Creative Shop Talk with Wendy Batten

Wendy Batten, Creative Retail Mentor

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How do I attract more customers to my store? How do I get more sales? How do I book out my shop’s events and workshops? How do I do retail marketing and social media for my store? These are the questions that creative retail business owners ask Wendy Batten, creative retail coach and mentor. Wendy works with creative shop owners all over the world and with industry leaders. Her speciality is working with creative retailers to get control over their brick and mortars to avoid burnout and over ...
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The Chase Life Podcast

Rachel & David Godfrey

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Welcome to the Chase Life Podcast with Rachel & David Godfrey! Teaching you how to not lose your shit as a multi 6-7 figure business owner! Learn the strategies in disruptive leadership, health and mindset that we teach our private clients to overcome burnout, stress and overwhelm, grow personally and professionally and cultivate their physical and emotional health WHILE scaling a successful business, raising a family and running a high performance happy team. Diving into the principles of e ...
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Are you ready to grow your floral business not only in profits but in creativity and fulfillment? Listen as Jeni Becht a wedding and event designer of over 25 years shares all the juicy details of growing and evolving her floral business into one of passion, purpose, and financial freedom. She shares all the secrets with actionable tips and strategies so you can wake up inspired and on a path to profitability while feeling lighter and more aligned in work and life. Join Jeni in building your ...
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SPARKED

Jonathan Fields

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We’re all in a moment. And, we’re asking the big questions. Especially about work. Should I join The Great Resignation? Should I stay and just keep on, keeping on. Or, reimagine, reinvent, maybe even start my own thing? Can I really expect more than just a paycheck and stability from work? How do I navigate the overwhelm, burnout, and work-life-bleed that’s turned work-from-home into never-stop-working? What about purpose, joy, excitement, time to breathe, and live? What about that nagging t ...
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Does your team's lack of productivity frustrate you? What if I told you it's possible to be a decent human being and STILL lead teams that achieve transformational, breakthrough results? In Leadership without Losing Your Soul, your host, best-selling author David Dye, gives you the same real-world leadership and management tools he’s shared with tens of thousands of leaders around the world to help you master communication skills, boost productivity, and ease your overwhelm. You’ll learn how ...
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Are you ready to find balance and break free from burnout as a high-achieving mom? Do you feel like you're always on edge and can't quiet your racing mind? Are you looking for mind & body solutions for your anxiety and overwhelm? Do you feel pressure to do it all, but don’t see how your daily routine is sustainable Whether you struggle with overwhelm, anxiety, self-doubt, people-pleasing, burnout, or perfectionism - it’s time to break through whatever is holding you back. It’s time to get un ...
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The Positively LivingⓇ podcast offers specially curated content to help you prioritize your passions and achieve more without the burnout. Designed for multi-tasking creatives and caregivers, the mix of solo and special guest episodes covers topics like productivity, self-awareness, personal development, habits + systems, decluttering + organizing, positivity, stress management, entrepreneurship, and more. You’ll find actionable advice, wrapped in humor and hope, dedicated to helping you do ...
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Life can be challenging. But whatever we encounter we always have a choice. We can take the easy route or the hard route. Stress Less Living is about always looking for the easy routes in life. The low stress ways to accomplish your goals, get more of what you want and ultimately live a happy and fulfilled life. On the podcast, you can expect mindset advice, strategies for dealing with big modern day problems like overwhelm, burnout, perfectionism and procrastination, and insight into tools ...
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This podcast guides women eager to approach their daily lives with purpose and mindfulness, helping them cultivate a sense of intention in their everyday activities and decisions. Hosted by Denise Marie Filmore, this series explores the art of embracing compassion, thankfulness, and joy in every moment. Whether you're crafting new meaningful habits, setting transformative goals, or navigating significant life transitions, this podcast is here to support you. Each episode seamlessly blends em ...
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Your Permission to Pause podcast brings inspiration, wisdom and candid conversations loaded with humour and advice that will support female leaders to rethink how they approach leadership and life. In this podcast you will hear real stories that have fuelled Jo’s growth as well as themes that have emerged from her work in the leadership field. As a self-confessed ‘work in progress’ Jo keeps her content real and accessible by bringing you up front conversations where she and her guests share ...
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The go-to podcast for EMDR therapists who want to work fewer hours, make more money and have a better work/life balance. Are you an EMDR therapist feeling overwhelmed by the one-to-one client model? Your caseload is packed and the lack of flexibility in your practice often leads to burnout and resentment because you can't be the parent or the therapist you really want to be. I'm here to tell you there's a different way to run your practice. And you're in the right place if you want to learn ...
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Rest for Her Soul

Christine Fletcher

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This show helps Christian moms who are exhausted and burnt out find rest and joy by connecting with God. There are short, guided scripture meditations. When you connect with God and learn to rest, you can enjoy and love your kids better. Learn how to experience God’s joy and abundance through teachings on God’s promises, how to say no, sleep and boundaries, rhythms and routines, gratitude, and more. Christine shares her own story of recovery from burnout and believes mothers can heal from ov ...
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Bold with Brooke by Brooke Summer

Brooke Summer with Bold with Brooke

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Bold with Brooke is the podcast for creative business owners to learn the marketing and business skills they need to get more clients and design their lives on THEIR terms. So we can actually make a living, doing what we love, right? I'm your host Brooke Summer. I'm an entrepreneur, educator, and champion of women, reminding them to embrace and step into their power. I'm bringing almost 20 years of business and marketing experience straight to you to help you get more clients and run a susta ...
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Are you a high-achieving woman, a professional juggling career and family? Do you find yourself constantly drained by long hours and endless to-do lists? If so, then Peak Revival is for you. As a naturopath, executive wellbeing coach and mind-body peak performance specialist, I'll be sharing actionable strategies to help you avoid burnout, conquer brain fog, and ditch the stress that's holding you back from feeling and looking your best. These topics are close to my heart – I've experienced ...
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Welcome to *The Easily Distracted Entrepreneur*, where we support biz owners through the emotional & strategic challenges of entrepreneurship. Hosted by Amber Hawley—a licensed therapist, serial entrepreneur & former tech industry dropout—this channel is designed for high-achieving, easily distracted entrepreneurs seeking mindset shifts and strategies to achieve success without the struggle. With a mission of helping neurodivergent business owners get sh*t done by ditching the shame spirals, ...
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A show for boss ladies who are beyond tired of being sick and tired and are looking for ways to hack time and Bring Back Your Bliss. The Balanced Lady Boss show helps professional women to live, love and lead holistically so they can enjoy their success and avoid overwhelm and burnout. Stacey Hines shares her journey of becoming a Balanced Boss and the tips and resources she uses to help her get off the hamster wheel and access more time for self-love, peace of mind and fun while being wildl ...
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The WedPro Podcast

Katie and Roxy - The Wedding Business Hub

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Our podcast is packed with actionable step by step strategies to help you build a profitable wedding business. This show is your go-to source for all things weddings, designed to inspire, educate, and elevate your wedding business to new levels. We help you breakdown the overwhelm and build a profitable, wedding business that you love. Each week we share strategies, marketing tips, and the industry's best kept secrets! Everything from pricing your services, keeping burnout at bay to marketin ...
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This podcast is for you if you want to learn how to love the life you’re living, the things we weren’t taught in school. Learn more at www.SMBwell.com or Instagram @smb.wellnessThings like mindset, habit formation, goal achievement, value-based scheduling, purpose, midlife reinvention, menopause and perimenopause health and wellness tips, how to have difficult conversations, how to handle conflict better, how to heal from narcissistic abuse, and much, much more! Susie Pettit has been helping ...
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Expand with Gabrielle is made for the spiritual boss babe who knows she wants more, is on her healing journey, and is tired of not creating the wildly wealthy abundant life she desires. Hosted by the founder of The School of Expansion, Gabrielle Martorana, from whom you will learn practical implementation on “woo” concepts, and how to use ancient wisdom and new age science to create your reality and quantum leap in your income. We are talking- OUT with the old hustle, burnout, boss babe cult ...
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Podcast for women who want to create a freedom-based lifestyle business without burnout and overwhelm. Bringing you a mix of quick business tips, self-care rituals and uplifting stories. If you are looking for a podcast with a difference to support you in navigating today’s forever changing landscape, then you are in the right place. Hosted by Tracy J Reid, Founder of Exhale & Rise community provides a place for women to connect, learn and grow by sharing challenges, successes and failures t ...
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People who catch my attention often have this in common: They take risks, try new things, and are continually growing. On Entrepreneurs & Artists, we talk about the highs and lows of creating new businesses, new products, and new art. We also talk about the practices that keep us in the game, helping us focus on the real work.
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If your looking for the answers to: *What skills and habits do I need to run my business as the CEO *How do I juggled it all without burnout and overwhelm *How can I increase my sales consistently month of over month, without being inauthentic *Who should I hire and how do I retain the best people then join Emi Kirschner for Women Who Build Empires, a podcast celebrating women entrepreneurs and thought leaders who are turning the tables on outdated, old school belief systems and building bus ...
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Do you feel like you never have time to cook from scratch the way you want to? Tried diving into the homesteading lifestyle only to end up feeling burnt out? Maybe you’re not even sure where to start. Are you ready to navigate the world of homesteading in a way that suits your modern life? In this podcast, you will find modern and practical solutions for your suburban homestead. I’m here to dish out quick and straightforward homesteading tips and home management systems, all geared towards i ...
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Are you thinking about starting a podcast? Launching a YouTube channel? Repurposing your old blog content into something fresh? Hi, I'm Krystal - host of "The Proffitt Podcast." And I'm happy to say you've come to the right place! Business owners and content creators dream of building a platform where they can connect deeply with their audience, and marketing feels easy. But I also know what it's like to feel confused and overwhelmed. Join us weekly as we strip down those processes and remov ...
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"Dental Life Podcast is your go-to resource for achieving a life you freakin' love to live in and out of your dental practice - without burnout, overwhelm or feeling trapped. Hosted by a Beth Heilman, a certified life and health coach, and former dental office manager, this podcast offers practical advice and inspiring stories to help you navigate the unique challenges of the dental industry. Whether you're a seasoned dental professional or just starting out, you'll find valuable insights on ...
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Sheila Botelho is an Entrepreneur, Self Care Strategist and Creator of The Seasons Self Care App. She shares tools and strategies to make an impact in your life, business, relationships and the world – without burning out. In this show, Sheila delivers everything you need to connect to your soul’s calling and take action on it. Because the sweetest success is a blend of discovering your purpose with the inner drive to bring it to life. Listen in for inspiring interviews, solo chats, and mini ...
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Are you a Christian Caregiver overwhelmed by the challenges of dementia or Alzheimer’s? Do you find yourself asking questions like: “How can I survive dementia caregiving?” or “What does dementia caregiving look like from a Christian perspective?” This podcast is designed for you. We offer real hope and help by providing practical, faith-driven solutions to make dementia care easier. Answering Your Most Pressing Questions: How to survive dementia caregiving? Caregiving is a long journey that ...
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The Anti-Burnout Club podcast by Bex Spiller; author, TEDx speaker, and formerly burnt out entrepreneur.Bex tackles topic around burnout, anxiety, overwhelm, positive psychology, and much more - both from personal experience and through the experience and expertise of her guests.For those who are overwhelmed, stressed and need quick ways to improve their wellbeing, The Anti-Burnout Club is a wellbeing platform that improves physical and mental wellbeing with short, actionable classes and cou ...
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Building unapologetic confidence in AAPI professionals Through systematic training Jeanny, Founder of BambooMyth.com will outline step by step how to transform overwhelm and burnout to taking ownership of your leadership and career design. Tapping into her experience coaching over 300+ AAPI women and speaking at dozens of Fortune 500 companies, including Amazon, Uber, KPMG, Salesforce, and Cisco, she reveals the strategies needed to overcome ingrained cultural norms that have become a roadbl ...
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Ever wondered why it's so hard to put your phone down? Join Digital Wellness Coach, Marisha Pink, as she explores how modern technology is affecting our everyday lives and shares actionable advice to help you minimise digital distractions, build healthier digital habits, and achieve a better tech-life balance. New episode every Tuesday.
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If your looking for the answers to: *What skills and habits do I need to run my business as the CEO *How do I juggled it all without burnout and overwhelm *How can I increase my sales consistently month of over month, without being inauthentic *Who should I hire and how do I retain the best people then join Emi Kirschner for Women Who Build Empires, a podcast celebrating women entrepreneurs and thought leaders who are turning the tables on outdated, old school belief systems and building bus ...
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Centered in the City

Centered in the City

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Centered in the City is a virtual oasis to support you living a more mindful and intentional life in the hustle and bustle of your city. Certified Professional Mindfulness Coach, Wade Brill, will lead you in various practical and tangible meditations, discussions and interviews that create a space for you to pause, reflect and connect. Manage stress, anxiety and overwhelm so you can feel more calm, centered and intentional as you live your life in the city.
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Welcome to Empowered Journey: From Burnout to Bliss, the podcast dedicated to empowering professional and entrepreneurial women over 40 to transform stress and burnout into energy, vitality, and blissful well-being. Hosted by Jacqueline Moss, a Health and Wellness Coach with over 20 years of nursing experience, this podcast is your go-to resource for actionable tips, inspiring stories, and expert advice. Each episode is designed to guide you on a transformative journey using the MINES method ...
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Capture What Matters helps moms rediscover themselves through photography, creativity, and self-care. Each episode features a fresh tip or technique for helping you capture what matters through your own camera. Plus, host Beryl Young, founder of Momtography, shares stories of women who have opted out of overwhelm, burnout, and the neverending to-do list through self-expression. We’re exploring motherhood in an entirely new way––through the lens of putting you and your creativity first!
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Welcome to The Create a Life You Love Podcast, the go-to podcast for people who are called to make a positive impact through the power of coaching. You’ll hear encouraging stories from coaches sharing their journeys and lessons learned along the way, tips from top experts who help coaches thrive in their life and business, and so much more! Featuring hosts Chantal Cox and Guin White.
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Feeling overwhelmed by caregiving duties? You’re not alone. In this episode, we explore ways to reduce stress and avoid burnout in dementia caregiving. The discussion covers the common sources of stress caregivers face and offers practical strategies for finding relief. If you’re a caregiver struggling to keep up, this episode provides real solutio…
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Are you tired of feeling overwhelmed by burnout and looking for a success boost in your leadership role? What if you could achieve your goals without sacrificing your well-being? In this episode of Leadership Without Losing Your Soul, host David Dye and guest Chazz Scott discuss the powerful ways leaders can transcend negative thinking, regain focu…
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In this candid episode, Ben and Carl open up about their personal struggles with burnout and overwhelm. This episode offers a raw, honest look at the realities of burnout in the audio industry, reminding listeners they're not alone in these struggles. Topics we discuss: The challenges of balancing work, family, and other life stressors Managing com…
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Struggling to find the time to Meditate? Well, one way to solve this is to start using mini meditations. They are more 'active' meditations that you can do quickly to get many of the positive benefits. In this episode, I'll be covering 2 mini meditations that are both quick and easy to introduce into your day-to-day life. So strap in, grab a cuppa,…
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Identity is one of the most important elements in weight loss. It means the difference between temporary weight loss followed by rebound – and lasting weight loss that completely transforms your life. Over the long term, all your habitual thoughts, feelings and behaviours will come into alignment with your sense of identity. Which is why so many pe…
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Welcome to The Floral Hustle podcast! In this episode, I, Jeni Becht, share my personal journey of scaling my floral business from a side hustle into a six-figure enterprise. If you’re a florist struggling to grow your business, feeling overwhelmed by competing demands, or unsure how to take your floral career to the next level, this episode is for…
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8 Realistic Small Habits that Could Change Your Life in a Year Have you ever wondered if small daily actions can truly change your life in a year? Imagine being in the same place next year, but better, healthier, and happier. Whether you’re feeling stuck in a rut or life is already pretty good, small […] The post 8 Ways You Can Change Your Life in …
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Text us! What did you love about this episode? It’s Interview Day on the podcast! Meet my guest: Po-Hong Yu is a Trusted Advisor, Somatic Healer, and Microdosing Guide. Her mission is to guide visionary women leaders to reclaim their feminine power so they can live in flow, experience inner peace and true intimacy, and be their unapologetic selves.…
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You're put on the spot to talk about yourself. How do you feel? Most of us would say that it's the most terrifying thing EVER! How can you be calm and confident in the vulnerable situation of job interviews? That's the topic of this week's podcast episode. I'll share with you ... The underlying reason why interviews are so stressful A counter-intui…
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Jillian Acosta is a registered dietitian specializing in functional medicine and the psychology of eating. She owns The Root Cause Method, a nutrition practice where she helps clients achieve health through unconventional methods. Jillian believes many chronic illnesses, often worsened by excess weight, stem from trauma. She collaborates with physi…
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In this episode, Natalie discusses how to work through tattling, sibling rivalry, and conflict in a productive way so you can stay calm. ​Tattling and sibling conflicts are great ways to teach your kids how to take responsibility for their actions. You can help them turn their behavior into more productive conversations when they come to tattle. Th…
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Emergency preparedness is not only a hot topic, but it seems as though it might actually be necessary. For me, learning skills and foraging is a cheap and amazing way to feel prepared in a peaceful way. With the stress of the world, foraging can bring so much peace, and the skills you learn along the way may just come in handy someday! Autumn forag…
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Is it often a challenge to unwind after a long day? Do you often feel tense, like your body is holding onto stress even when you’re trying to relax? As high-achieving women, we often carry stress in our bodies without realizing it, leaving us stuck in a constant state of overwhelm. In today’s episode, we’re diving deep into why this happens and sha…
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Send us a text Were you a great resident? Me too Were you the one that was kind, flexible, accommodating, hardworking? Me too Were you the one who left residency and worked and worked and worked, looking for validation, wanting to hear that you could take a break, that you could get the help and support you needed to take care of patients exactly t…
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In this episode, I talk about: The Upwork Research Institute’s global study revealing the impact of AI on workloads and productivity The disconnect between managerial expectations and employee realities How increased pressure is leading to employee overwhelm, burnout and quitting jobs Why organisations are using freelancers to bridge the full-time …
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Learn the top strategies for marketing your wedding business to high-net-worth couples. Discover the best channels that attract luxury clients in the wedding industry. In this episode of The WedPro Podcast, hosts Katie and Roxy dive deep into how wedding professionals can elevate their marketing efforts to attract high-net-worth couples. Focusing o…
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Do you ever feel overwhelmed by the weight of your responsibilities? Like no matter how much you do, it's never enough? If you're a high-achieving woman, chances are you've struggled with toxic responsibility and the burnout that comes with it. Tune in this week to discover how over-responsibility leads ambitious women straight to burnout. You’ll l…
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Send Krystal a Text Message. Sydnea Lewis, renowned creative strategist, and yoga teacher, joins us in unraveling the mysteries of burnout and learning how to triumph over it with grace. She shares her transformative yoga journey and how it became a cornerstone for redefining success beyond the relentless hustle culture. Get ready to discover how e…
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"How do you finish more of the projects that you start or do you need to complete everything?" This week on the SPARKED podcast, we invited a listener to share what’s going on in their work & life, then pose a specific question to Jonathan Fields and a rotating lineup of wise and kind mentors - the SPARKED Braintrust. In today’s episode we’re in co…
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With host retail coach Wendy Batten https://wendybatten.com/podcast-intro/ In This Episode: Do you know who your “people” are in your business life? Do you have a trustworthy sounding board for your big ideas? A mentor to guide you in the right direction when you feel stuck in your retail business? I just hosted my Level Up Mastermind members here …
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In this minisode of The Floral Hustle podcast, host Jeni Becht dives into the realities of owning a six-figure floral business. Jeni breaks down what it really means to have a $100,000 business, from gross and net profit to managing expenses and paying yourself. Discover the essential factors to maintaining a sustainable profit margin and why flori…
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Have you ever felt conflicted about using therapeutic lying while caring for a loved one with dementia? It’s a technique widely taught, but for many Christian caregivers, the idea of lying—no matter how well-intentioned—can feel wrong. In this episode, we explore a powerful alternative: therapeutic truth-telling. We delve into how caregivers can up…
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Feel confused about how to assess and treat someone with Functional Neurological Disorder (FND)? We got your back! In this episode host Erin Gallardo interviews FND experts Heather Salon, PT, DPT, NCS and Julie Maggio, PT, DPT, NCS on this range of neurological symptoms that includes functional movement disorders, seizures, and speech/communication…
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Text your thoughts and questions! Productivity is often viewed as a one-size-fits-all solution, but that is far from the truth. There could be a hundred different factors that impact your productivity, one of which is the topic we’re addressing today: trauma. Becoming trauma-informed not only helps us when it comes to our personal development and p…
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Text us! What did you love about this episode? Access The Episode Webpage here. Is your schedule running you, or do you feel in control of it? In today’s solo chat, I tap into the importance of having "protected time"—time that’s sacred, uninterrupted, and focused on moving the needle in your business and personal life. Whether it’s a morning walk …
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Have you ever caught yourself thinking, "If I could just get my head to shut up for five minutes, I'd feel so much better"? You're not alone. That noisy mind is exhausting and women often express to me how they wish they could make it stop so they can finally relax. What a lot of people don’t realise is the impact of chronic overthinking on our str…
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Are you struggling to manage family relationships while caregiving for a loved one with dementia? This episode offers practical insights into dealing with difficult family dynamics that often arise in dementia caregiving. Whether it’s resentment, conflict, or the pressures of a multi-generational household, this episode breaks down some of the bigg…
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Are you tired of battling the same issues over and over again? Stuck in that endless cycle of stress, burnout, and overwhelm? If you're ready to stop playing whack-a-mole with your problems and actually elevate your life, today’s episode is for you. In this episode, we’re diving into a powerful mindset shift: the best way to solve your problems is …
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Think about it: how much conflicting advice have you heard when it comes to health and diet? Focus on macros. Intermittent fasting. East 6 small meals a day. Today it’s healthy; tomorrow it’s not. With all the health info out there, it can be confusing and overwhelming to heal our metabolism and balance our hormones. I’m joined today by Ashley Fill…
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What causes us to feel guilty, and what are the different types of guilt? In this episode of RiseUp - Live Joy Your Way, Kamini Wood explores the concept of guilt and describes the differences between constructive and destructive guilt. Learn more about how constructive guilt serves as a nudge towards personal growth and alignment with one's values…
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Send us a text Today, we explore how journaling can be a transformative tool on your journey to self-love, self-discovery, and empowerment. Learn how journaling helps you gain clarity, uncover deep personal insights, and practice self-compassion. I’ll share practical tips to make journaling a habit—without the pressure of perfection—and discuss alt…
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The podcast is back, baby! Welcome to my first solo episode back where we explore three ways to mindfully build stamina. Life is a journey, yet we can get hooked and think of it as a sprint. But what are we rushing towards? Death? A key ingredient to having resilience is being able to have stamina. Stamina supports us enjoying the journey of life. …
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Unlock the potential of your best tomorrow by redefining the stories you tell yourself today. I’m discussing the transformative concept of the future self. Discover how the narratives we create shape our reality and learn practical strategies to break free from self-limiting beliefs. Tune in to explore the four-stage approach to becoming the best v…
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Welcome back for another episode of the Future Template Parent Podcast! In today's episode, we discuss the challenges therapists face when adding intensive EMDR sessions to their practice. The importance of intentional planning to avoid burnout, the necessity of enforcing cancellation policies, and the need to balance financial concerns with self-c…
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Feeling like life is a bit of a slog at the moment? Or maybe you feel like something is just 'missing' from your life and you're not as happy as you'd like to be? Usually, there's a simple solution to this: you need to check-in with your values. When we're not living life in alignment with our values then something tends to feel just a little bit '…
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In this week’s episode of The Floral Hustle, we’re diving into the critical importance of mindset for building a six-figure floral business. Whether you're just starting out or aiming to scale your floral business to $100K, mindset is a key factor in making it happen. Join me, Jen, as I share personal stories about overcoming scarcity thinking, the…
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Are you struggling with challenging behaviors in your loved one with dementia? You’re not alone. Many caregivers face the frustration of trying to understand and manage unpredictable behaviors. In this episode, we tackle these common caregiving challenges with practical advice and biblical encouragement. Let’s break down some key questions about ma…
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How do you transform your body, identity & life when you’re surrounded by people who aren’t on the same journey? What do you do when those closest to you, consciously or unconsciously, hold you back from personal growth and transformation? How do you handle peer pressure whether it’s overt or covert? This is a topic everyone will face when they com…
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In this 45-minute live masterclass we’ll talk alllll about how to do stress better and have more time - so you can ACTUALLY enjoy the life you work so hard to create. We’ll unpack our Stress Better Method, a game-changing strategy that you can use to unlock more time in your day, supercharge your productivity and help you feel more calm and balance…
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QUICK! Learn to spot covert narcissism before the holiday business and family gatherings. There a LOT of people with narcissistic traits out there and the more you can recognize narcissistic behavior, the better able you are to protect yourself and your loved ones. (and PLEASE SHARE! This is an important episode to share. Often we stay in narcissis…
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Text us! What did you love about this episode? Access The Episode Webpage here. Over the years, I’ve had the pleasure of speaking with incredible creators who, despite their passion, found themselves overwhelmed or burnt out while chasing their dreams. In this episode, I share insights on how we can navigate the winding path of success by prioritiz…
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Carole Murko is the master of change. Her path from Wall Street Analyst, to NPR and PBS Cooking host, and now to a mindset expert, and health and self-mastery coach is what drives her passion to help others make changes in their own lives and enable them to master their own thoughts and become the best version of themselves. In this episode: Carole…
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In this episode, I talk about: The evolution of email from a rapid communication tool to a source of daily anxiety and stress Why managing multiple email accounts leads to email overload The fallacy of never-ending storage and how you end up keeping emails you don’t want or need The impact of email on marketing and the rise in unwanted emails, spam…
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Ever felt like you're juggling too much and something's gotta give? Trust me, I’ve been In today's episode, we’ll unpack how to build resilience for lasting well-being and share some solid strategies to help you bounce back stronger when life gets a bit rough. We dive into what resilience really means and why it's a game changer for maintaining you…
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Today, Natalie has the privilege of hosting Jeanette Tapley. They have a raw, down-to-earth chat about what it’s like to raise teenagers. How they deal with challenging moments, emotions, and transitions with their kids as Christian Mamas. They share the MOST important tool to navigate their motherhood journey with tweens and teens! Jeanette is a p…
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Do you find yourself snapping at your kids or feeling constantly on edge? Maybe your digestion is finicky or you're always busy. These are just a few of the symptoms of nervous system dysregulation that are often overlooked. We’ve been conditioned to think that because these experiences are common, they must be normal. But they’re not. In this epis…
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Send us a text Do you struggle to get your notes done? How often have you told yourself that you “just need to be more efficient” or “just need to be better at time management?” How’s that working for you? Today I take a deep dive into why procrastination, with *special* attention to our notes and inboxes, is not a simple math problem. If it were, …
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In this episode, Katie and Roxy take listeners behind the scenes of WEDCON, a must-attend event for wedding industry professionals in the UK. Whether you’re just starting out, a seasoned pro, or somewhere in between, WEDCON offers a unique opportunity to learn from top experts, network with peers, and elevate your wedding business. This year’s even…
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