Let's re-discover the hidden history of our precolonial ancestors from the Ivatans of the North to the Tausugs of the South. These islands hold many stories waiting to be brought back to life.
…
continue reading
Episode 6: Ketosis vs Keto acidosis what's the difference?
…
continue reading
Episode 5: Cholesterol and doing online research.
…
continue reading
Special episode thanks to Snapdays with Allison. Fat loss on Keto.
…
continue reading
Quick talk about protein sources on keto.
…
continue reading
What kinds of carbs can we eat on Keto
…
continue reading