The pandemic had all of us questioning how would life continue knowing that we’re all in lockdown but through this lockdown, we all had some reflection on our life some of us had the change of heart in terms of their job or even majors at school, while some are still unsure and is struggling in finding what they want with their lives. For today’s p…

Having a hard time finding confidence in your own body? Tired of doubting your abilities and capabilities? Having a healthy lifestyle and accepting who you are can be difficult to achieve, it is indeed challenging but being body positive would let you love yourself and embrace your body because at the end of the day it is your body. Today's guest i…

Ozi and Caro reflect on the lessons they picked up along the way. Among those shared includes their realization about the women in the Bible and how they identify with them from their conversation with Kat. They discuss starting businesses and the troubles they encounter in the process while discussing how they try to balance their individuality de…

Knowing your culture would help you claim your identity and have a sense of pride in yourself. When you recognize your own culture you could carry it and make it an inspiration to do something to make a name for your culture especially if it's a culture that's oppressed. Are you scared to reach for success because inequality in all aspects reigns? …

Are you willing to change your lifestyle for the future but lack inspiration? The future could be scary, you may never know what path you’ll end up on, there could also be inquisitions in your head like, did I fail to grab an opportunity along the way? Should I do it? Well, when it comes to opportunities you’ll only fail when you don't grab it beca…

Sex is the physical expression of mind, body, spirit, and commitment to another person. Have you always felt weird when a discussion moves to intimacy and sex? Do other people judge you for even thinking about and being interested in it? Today's guest is Kat Harris, speaker, podcaster, and founder of The Refined Woman. Growing up at the height of t…

Do you want to be the woman you want to be? To be more informed, enlightened, and just someone who takes their well-being seriously. We’re so excited to announce that we’ll be back for season 3! We’ve been working these past few months reaching out to guests we believe will provide all of us with unique viewpoints on many of our daily issues. Expec…

The girls are back with the last episode of Season 2 Listen to the episode if you are interested in winning some goodies, need some laughs in your life, human interaction(lol), a bestie who sometimes annoys you, you won’t regret it. Enjoy the episode and we hope you have an amazing and productive week! We'll see you in April for Season 3! Follow Us…

Our 4th episode of the Faith File is here and the last file of this season. Listen to the episode if you're interested or need some advice when it comes to your journey in faith, ministry, heart check, dealing with loss, need support and love, or need some inspiration and motivation in your life, you won’t regret it. Enjoy the episode and we hope y…

Our 3rd episode of the Faith File is here and the last file of this season. Listen to the episode if you're interested or need some advice when it comes to your journey in faith, ministry, heart check, dealing with loss, need support and love or need some inspiration and motivation in your life, you won’t regret it. Enjoy the episode and we hope yo…

Our second episode of the Faith File is here and the last file of this season. Listen to the episode if you're interested or need some advice when it comes to your journey in faith, ministry, heart check, dealing with loss, need support and love or need some inspiration and motivation in your life, you won’t regret it. Enjoy the episode and we hope…

Our first episode of the Faith File is here and the last file of this season. Listen to the episode if you're interested or need some advice when it comes to your journey in faith, ministry, heart check, dealing with loss, need support and love or need some inspiration and motivation in your life, you won’t regret it. Enjoy the episode and we hope …

The girls are back with the last episode of the Girl Boss File and the first episode of February! Listen to the episode if you need some laughs in your life, human interaction(lol), a bestie who sometimes annoys you, you won’t regret it. Enjoy the episode and we hope you have an amazing and productive week! Recs The 5 Minute Journal Hustle Believe …

Our third episode of the Girl boss File is here! And this might be the best file yet. Listen to the episode if you're interested or need some advice when it comes to starting a business, sale funnels, how to manage your time, failures, the key to creating a successful business, need support and love, or need some inspiration and motivation in your …

Our second episode of the Girl boss File is here! And this might be the best file yet. Listen to the episode if you're interested or need some advice when it comes to starting a business, the importance of social media, how to manage your time, inclusivity, the key to creating a successful business, need support and love, or need some inspiration a…

Our first episode of the Girl boss File is here! And this might be the best file yet. Listen to the episode if you're interested or need some advice when it comes to starting a business, the importance of social media, how to manage your time, investing, financial literacy, need support and love, or need some inspiration and motivation in your life…

The girls are back with the last episode of the Health and Wellness File and the first solo episode of the YEAR! Listen to the episode if you need some laughs in your life, human interaction(lol), a bestie who sometimes annoys you, you won’t regret it. Enjoy the episode and we hope you have an amazing and productive week! Recs Sound cloud: lord rya…

Our third episode of the Health + Wellness File is here! And this might be the best file yet. Listen to the episode if you're interested or need some advice when it comes to health and wellness, vaginas, menstruation, sexual heal, and contraception, need support and love or need some inspiration and motivation in your life, you won’t regret it. Enj…

Our second episode of the Health + Wellness File is here! And this might be the best file yet. Listen to the episode if you're interested or need some advice when it comes to health and wellness, intuitive eating, diet culture, keto diets, intermittent fasting, working for yourself, nutrition, need support and love, or need some inspiration and mot…

Our first episode of the Health + Wellness File is here! And this might be the best file yet. Listen to the episode if you're interested in need some advice when it comes to health and wellness, veganism, plant-based journey, working for yourself, nutrition, need support and love, or need some inspiration and motivation in your life, you won’t regr…

The girls are back with the last episode of the Relationship File and the last solo episode of the YEAR! Listen to the episode if you need some laughs in your life, human interaction(lol), a bestie who sometimes annoys you, you won’t regret it. Enjoy the episode and we hope you have an amazing and productive week! Follow Us. Instagram Our Website S…

Our third episode of the Relationship file is here and it is Part 2 of a 2-part series! Listen to the episode if you're interested in need some advice when it comes to relationships, have no idea what you're doing, or need support, clarity, and love, or need some inspiration and motivation in your life, you won’t regret it. Enjoy the episode and we…

Our second episode of the Relationship file is here and it is Part 1 of a 2-part series! Listen to the episode if you're interested in need some advice when it comes to relationships, have no idea what you're doing, or need support, clarity and love, or need some inspiration and motivation in your life, you won’t regret it. Enjoy the episode and we…

Our first episode of the Relationship File is here! And this might be the best file yet. Listen to the episode if you're interested in need some advice when it comes to relationships, have no idea what you're doing, or are interested in the legalities of marriage therapy, need support and love, or need some inspiration and motivation in your life, …

The girls are back with the 2nd solo episode of the season and we brought on some of our friends and family. Listen to the episode if you want to learn about what's going on in predominantly black communities around the world, want our thoughts on the elections, need a mental health check-up, or some human interaction(lol), you won’t regret it. Enj…

Our second episode of the Mental health File is here and it is Part 2 of a 2-part series! Listen to the episode if you're interested in therapy, mental health, are conflicted on whether, you should get a therapist, need support and love, or need some inspiration and motivation in your life, or need to educate yourself on the struggles of the world,…

Our second episode of the Mental health File is here and it is Part 1 of a 2-part series! Listen to the episode if you're interested in therapy, mental health, are conflicted on whether, you should get a therapist, need support and love, or need some inspiration and motivation in your life, or need to educate yourself on the struggles of the world,…

Our first episode of the Mental health File is here! Listen to the episode if you're interested in therapy, mental health, are conflicted on whether, you should get a therapist, need support and love, or need some inspiration and motivation in your life, or need to educate yourself on the struggles of the world, you won’t regret it. Enjoy the episo…

Our Last Creative for the Creative File is Here! Listen to the episode if you're interested in journalism, fashion, or art, want to unlock the creative side in you, finding your identity, or need some inspiration and motivation in your life, or need to educate yourself on the struggles of the world, you won’t regret it. Enjoy the episode and we hop…

The girls are back with the 1st solo episode of the season and brought up a little early in the series just for you. Listen to the episode if you need some laughs in your life, human interaction(lol), a bestie who sometimes annoys you, you won’t regret it. Enjoy the episode and we hope you have an amazing and productive week! Follow Us. Instagram O…

Episode Notes Our 2nd Creative for the Creative File is Here! Listen to the episode if you're interested in makeup or art, want to unlock the creative side in you, finding your identity, or need some inspiration and motivation in your life or makeup and skincare recs, you won’t regret it. Enjoy the episode and we hope you have an amazing and produc…

Season 2 is Here! And this is the beginning of the Creatives File. Listen to the episode if you're interested in illustration or art, want to unlock the creative side in you, finding your identity, or need some inspiration and motivation in your life or music recs, you won’t regret it. Enjoy the episode and we hope you have an amazing and productiv…

The girls are back and are(almost) ready for Season 2 starting Sept 21st. We are so excited and hope you are too. While we wait, catch up on Season 1, sign up to get our newsletter, and pick up our workbook! Follow Us. Instagram Our Website Subscribe on Apple Podcast Get our Newsletter Cheers to a Better You Guide + Workbook Support this podcast at…

The girls are back with the last episode of season 1. Listen to the episode if you are interested in winning some goodies, need some laughs in your life, human interaction(lol), a bestie who sometimes annoys you, you won’t regret it. Enjoy the episode and we hope you have an amazing and productive week! We'll see you on September 21st for Season 2.…

Listen to the episode if you're interested in consulting, have many interests but feel the need to pick one, finding your identity or need some inspiration and motivation in your life or music recs, you won’t regret it. Enjoy the episode and we hope you have an amazing and productive week! Support this podcast at — https://redcircle.com/the-you-and…

The girls are back with a new episode! Listen to the episode if you need some laughs in your life, human interaction(lol), a bestie who sometimes annoys you, you won’t regret it. Enjoy the episode and we hope you have an amazing and productive week! Follow Us. Instagram Our Website Subscribe on Apple Podcast Support this podcast at — https://redcir…

Listen to the episode if you're interested in writing, want to write more, interested in making your presence known on Twitter, finding your identity or some inspiration and motivation in your life, or book recs, you won’t regret it. Enjoy the episode and we hope you have an amazing and productive week! Links Big Magic The Artist Way Anything Suppo…

The girls are back with a new episode! Listen to the episode if you need some laughs in your life, human interaction(lol), a bestie who sometimes annoys you, you won’t regret it. Enjoy the episode and we hope you have an amazing and productive week! Follow Us. Instagram Our Website Subscribe on Apple Podcast Support this podcast at — https://redcir…

Haitian Rose of Dadouchic is a fashion blogger and a photographer based in NYC, whose dreams are to have a cookbook one day. She shares her love of fashion and her classic style with her community online worldwide. Listen to the episode if you're interested in blogging or fashion, love, or is interested in fashion, finding your identity or some ins…

The girls are back with a new episode! Listen to the episode if you need some laughs in your life, human interaction(lol), a bestie who sometimes annoys you, you won’t regret it. Enjoy the episode and we hope you have an amazing and productive week! Links Mentioned Oshun Essense Braiding Hair Follow Us. Instagram Our Website Subscribe on Apple Podc…

Mela Torres is in the process of attaining her degree in psychology and neuroscience but also uses her knowledge to encourage those around her to fall in love with who they are. With over 30k followers, she emphasizes the need to cleanse and nourish 3 parts of ourselves: the mind, body, and spirit creating projects like her Coming Home Experience p…

The girls are back with a new episode and it's Ozi's Birthday! Listen to the episode if you need some laughs in your life, human interaction(lol), a bestie who sometimes annoys you, you won’t regret it. Enjoy the episode and we hope you have an amazing and productive week! Follow Us. Instagram Our Website Subscribe on Apple Podcast Support this pod…

Rachè Gibson is a Bahamian, born and bred. She is a marketing graduate, and spends her 9-5 navigating the fast-paced and demanding marketing world. Rachè has also grown her customer and business as a lash tech, her side hustle. Listen to the episode if you need some inspiration and motivation in your life, need some Netflix recs, want to turn pain …

The girls are back with a new episode! Listen to the episode if you need some laughs in your life, human interaction(lol), a bestie who sometimes annoys you, you won’t regret it. Enjoy the episode and we hope you have an amazing and productive week! Follow Us. Instagram Our Website Subscribe on Apple Podcast Support this podcast at — https://redcir…

Morgan Brown is a UPenn marketing graduate Chicago Native, now based in New York City, a skincare connoisseur, and YouTuber with over 500,000 subscribers, who shifting perspectives one story at a time. You can catch her talking about skincare and sharing her travels on both her Instagram and Youtube. Listen to the episode if you need some serenity …

The girls are back with a new episode. Listen to the episode to understand what is going on in the US right now, Ozi and Caro unpack and attempt to understand what the death of George Floyd means and where the United States is going. Be the change we need, stand up for what is wrong, protect and show compassion to people. Stay safe and please take …

The girls are back with a new episode with Erin Roach AKA Catharic_word, an expert on personality tests with an emphasis on enneagrams. She has grown her enneagram page to over 200k follows with even more saves all over the world. She combines enneagrams with her love of art where she creates relatable content, wallpapers, and more. Listen to the e…

The girls are back with a new episode! Listen to the episode if you need some laughs in your life, human interaction(lol), some book recommendations, a bestie who sometimes annoys you, you won’t regret it. Enjoy the episode and we hope you have an amazing and productive week! Follow Us. Instagram Our Website Subscribe on Apple Podcast Support this …

The girls are back with a new episode with Kiano Moju, a Los Angeles based food video producer. Her company Jikoni is a culinary creative studio specializing in all stages of developing food video content including video production and recipe development. Kiano was born and raised in the San Francisco Bay Area, spending childhood summers on her Maa…

The girls are back with a new episode! Listen to the episode if you need some laughs in your life, human interaction(lol), a bestie who sometimes annoys you, you won’t regret it. Enjoy the episode and we hope you have an amazing and productive week! Follow Us. Our Website Subscribe on Apple Podcast Instagram Support this podcast at — https://redcir…