Best PCOS Weightloss Podcasts (2024)

1
Integrative & Functional Autism Care with Melissa Teel, MS, RD, LDN 36:31

2d ago36:31

36:31

Episode Summary In this episode, Erin Skinner interviews Melissa Teel, a functional dietician and autism parent, about the impact of diet on autism. They dive into a recent autism reversal study showing the benefits of gluten-free, dairy-free, and low-processed food diets on children's behavior, communication, and cognitive function. Melissa shares…

1
Planning for Parenthood: Comprehensive Preconception Health Strategies 49:24

30d ago49:24

49:24

Episode Summary In this episode of the Empowered Nutrition Podcast, Erin Skinner sits down with Alexandria DeVito, a functional nutritionist specializing in fertility and preconception health. Alexandria, who is the founder and CEO of Poplin, discusses the importance of preparing your body for conception through comprehensive preconception health s…

1
7 Surprising Ways to Improve Your Microbiome 35:13

1M ago35:13

35:13

Episode Summary In this episode of the Empowered Nutrition Podcast, we dive deep into the importance of the microbiome for overall health. We tackle common misconceptions about what impacts the microbiome and offer evidence-based recommendations for optimizing gut health. We also explore the factors that harm the microbiome and underscore the signi…

1
How to Prevent SIBO Recurrence 30:16

2M ago30:16

30:16

Episode Summary In this episode of the Empowered Nutrition Podcast, we dive deep into the complexities of Small Intestinal Bacterial Overgrowth (SIBO) and its recurrence. Our host, with years of professional experience in treating SIBO and co-founder of the SIBO Academy, shares invaluable insights on why SIBO often returns after initial treatment a…

1
My Journey to Understanding MODY Diabetes 33:31

2M ago33:31

33:31

Episode Overview In this insightful episode, I share my personal and unique journey of health discovery as I uncover my diagnosis with a rare form of diabetes known as MODY (Maturity Onset Diabetes of the Young). Despite its rarity, this story underscores the importance of individualized care and self-advocacy in navigating the healthcare system. K…

1
Discovering Your True Age with Epigenetics - Featuring Hannah Went of Tru Diagnostics 52:38

3M ago52:38

52:38

Episode Summary: In this episode, we dive deep into the fascinating world of epigenetics with Hannah Went, co-founder of True Diagnostics. Hannah shares her journey from the world of peptides to pioneering epigenetic testing. We explore how these tests, developed in collaboration with prestigious institutions like Harvard, can reveal your true biol…

1
GLP-1 Medications: Benefits, Safety, and Thrive's Nutrition Support 21:56

4M ago21:56

21:56

We’re thrilled to announce a brand new episode of the Empowered Nutrition Podcast is now live! 🎉 In this solo episode, our host dives deep into the world of GLP-1 medications, including popular names like Ozempic, Wegovy, and Mounjaro. Whether you're already familiar with these medications or hearing about them for the first time, this episode is p…

1
CNS calming tools to boost your productivity, lower stress and increase your happiness 43:41

4M ago43:41

43:41

In this ep we're talking about SIMPLE things you can implement into your days to calm your CNS without needing a 2 hour morning routine! Life is meant to be fun and enjoyable, not stressful & hard so let's make it just that! As always babe, if you have any questions for me or you'd love to discuss working with me to lose your unwanted weight & beco…

1
The Heart of Nutrition with Amy Myrdal Miller, MS, RDN, FAND 46:37

4M ago46:37

46:37

In this episode of Empowered Nutrition, host Erin Skinner engages in a thought-provoking conversation with Amy Myrdal Miller, a registered dietitian and co-author of the renowned cookbook "Cooking à la Heart." Together, they dive deep into the complexities of food, health, and sustainability, addressing misconceptions, debunking myths, and providin…

1
Your PCOS diagnosis could be wrong! Mine was and here's how I got my cycle back to normal naturally 31:58

5M ago31:58

31:58

If you're experiencing irregular or an absent period, maybe even diagnosed with PCOS, but you feel like something else is wrong and the doctors don't seem to be looking for all the right answers for you. I feel you babe cause I've been there! Even told my only 2 options were to freeze my eggs or go back on the pill (that' I'd already explained to t…

1
How I overcame disordered eating & food anxiety to find freedom with food and my health 33:50

5M ago33:50

33:50

This one goes deep. I share my experience with restrictive eating, food anxiety, how it ruled my life & ruined my health and how I bounced back so you can do the same, or avoid it altogether! As always babe, if you have any questions for me or you'd love to discuss working with me to lose your unwanted weight & become your fittest, most confident &…

1
Why appetite suppressants can slow fatloss & how to shift your weight without them 30:02

5M ago30:02

30:02

I don't think there's anyone here who hasn't at least once either tried or had the thought to suppress their appetite for weightloss. I certainly did and actually tried it. In this ep, I'm sharing why they are actually bad news for fatloss and how to get rid of your unwanted kilos the easy & sustainable way. As always babe, if you have any question…

1
Enhance Digestion with JÜJ Digestive Bitters with Meg Gerber RD LD IFNCP CGN 40:42

5M ago40:42

40:42

Welcome to another episode of the Empowered Nutrition Podcast! In today's conversation, Erin sits down with Meg Gerber, the mind behind JÜJ Digestive Bitters. Dive into the fascinating world of digestive bitters and how they can revolutionize your gut health journey. **Key Takeaways:** - **Introduction to Digestive Bitters**: Learn what digestive b…

1
Weightloss V Fatloss - Why trying to lose 'weight' can hinder your fatloss 29:49

5M ago29:49

29:49

In this ep, I'm pointing out one of the lesser talked about issues when it comes to weightloss and fatloss and why aiming for weightloss could actually be stopping you from burning fat. Plus, ofc, how to optimise your fatloss and therefore, weightloss! If you have any questions for me or you'd love to discuss working with me to lose your unwanted w…

1
Navigating Alcohol's Impact on Health and Wellness 24:18

6M ago24:18

24:18

In this episode of the Empower Nutrition Podcast, host Erin Skinner shares her personal journey of going alcohol-free for a year and delves into the broader discussion of alcohol consumption, its societal norms, and health implications. Erin discusses the prevalence of alcohol-related issues, including alcohol abuse disorders and associated health …

1
Empower Your Health: Introducing Thrive Clinic 14:25

6M ago14:25

14:25

Firstly, I'm thrilled to announce that Empowered Nutrition is evolving to better serve your needs. We've been listening to your feedback and have made significant enhancements to our services. Our mission remains the same: to provide accessible and effective healthcare that prioritizes holistic wellness. In line with this vision, we're introducing …

1
How to beat the 3pm sugar cravings & lose fat faster 33:10

7M ago33:10

33:10

There's a reason you're crashing at 3pm everyday and craving sugar like nothing else. And giving in to those sugar cravings (cause lets be honest, it's impossible by that time) its affecting your ability to lose weight. But, my girl, I got you! In this ep, I'm explaining why you're crashing, how to have energy & focus allll day, and how to avoid th…

1
Hormone Replacement Therapy: Exploring Science and Controversies 43:42

7M ago43:42

43:42

Introduction: In this episode of the Empowered Nutrition Podcast, Dr. Greg Brannon, a pioneer in hormone therapy and preventive health, shares insights into optimizing health through hormone therapy. He discusses the importance of understanding bioidentical hormones, the impact of hormones on various aspects of health, and the role of education in …

1
What exercises are superior for building a lean, fit physique like Miley at the Grammys 32:42

8M ago32:42

32:42

Girl, just because someone who has a body like the one you want to build for yourself, does a certain style of workout, doesn't mean you HAVE to do that style of exercise too in order to reach your goal. In this ep, I'm breaking down how different styles of workouts affect your body shape and how to really create the bod you want using whatever wor…

1
How to create a successful life of ease & flow that has you excited to wake up each morning! 43:35

8M ago43:35

43:35

We're unsubscribing from stress & starting a new subscription for fun, play and happiness while we build the lives of our dreams! We didn't come to this life to struggle so in this ep I'm sharing my step by step guide on how to find ease, flow, happiness & a life you're fulfilled by! If you have any questions for me or you'd love to discuss working…

1
The foods & exercises that really target your fatloss 28:08

8M ago28:08

28:08

We're cutting the BS in this ep, Fam! I'm diving into the myths to help you navigate the confusing info & see the fitness results you want, easily! And if you have any questions for me or you'd love to discuss working with me to lose your unwanted weight & become your fittest, most confident & unstoppable; Please send me a DM on Instagram or Facebo…

1
Pro tennis player, Jack Chapman on motivation & mindset in fitness 1:17:13

9M ago1:17:13

1:17:13

If you're looking for motivation & some tips on mindset in fitness to reach your goals, this chat was LACED in gold nuggets of tips, advice, real life struggles & inspo from Jack, who has risen to the top of every sport he's played, including track & field, AFL, running & now tennis. One not to be missed! If you'd like to connect with Jack (he's al…

1
How to make sure your goals & intentions for 2024 actually happen this year 30:53

9M ago30:53

30:53

For my girls who are sick of getting to the end of the year and reviewing your goals only to realise you'd forgotten to action most of them And, whether you've already set your goals & intentions for 2024 or not, this ep is going to show you how to make sure you manifest, create & achieve everything you want this year! And if you have any questions…

1
Emily & I share our top 3 crazy manifestations of 2023 and how to manifest anything you want 54:05

9M ago54:05

54:05

Ok but this chat was fun! We got a little silly, laughed a lot and shared the crazy things we've manifested this year alone and some of them still have us asking WTF?! If you want to improve your manifesting skills and create a life that makes you tingle with excitement - this ep is for you, babe! TELL US IN THE COMMENTS - What was your biggest tak…

1
The Gut-Metabolism Connection 29:44

10M ago29:44

29:44

Introduction: Frustration with extreme weight loss approaches. Passion for healing metabolism for natural weight regulation. Introduction to Metabolic Endotoxemia (ME) and its link to gut health. Understanding Metabolic Endotoxemia (ME): ME linked to microbiome insult, impacting gut health. Factors include antibiotics, c-section, lack of breastfeed…

1
How to use your thoughts to create your dream bod, fitness & life 31:54

10M ago31:54

31:54

I've seen this work for myself so many times I have to pinch myself about where I'm at in my fitness & life. But to make this concept work, I had to understand HOW it works, not just be told that it works. So, if you're not happy with where you're at in your fitness or life and don't know how to make what you want become your reality, this ep is fo…

1
The key to your most confident Summer yet - PARTY without weight gain or food FOMO 19:27

10M ago19:27

19:27

Wanna have a hot girl Summer and enjoy alll the food, drink & parties, but don't want to gain weight and spend the whole time feeling bloated, lethargic and uncomfortable in your cute summer fits, or wind up in January having gone backwards with your fitness.. I gotchu, girl! I'm sharing my fave tip I live by & teach all my Fit Life Fam girls so th…

1
Why Counting calories Doesn't Work in the Long Term for Weight Loss 15:56

10M ago15:56

15:56

Episode Title: Why Counting Things Doesn't Work in the Long Term for Weight Loss Introduction: Greetings to Empowered Nutrition listeners. Acknowledgment of those who have tried counting macros, carbs, calories, or points for weight control. Introduction to the central theme: the physiological processes affecting appetite, hunger, and cravings. Mai…

1
Remove food fear, build insane confidence & face your fears to go after what you want with Kate & Bec Laidlaw 1:20:53

10M ago1:20:53

1:20:53

If you don't have a great relationship with food or your body image right now, this chat is for you, girl! Kate & Bec are clinical nutritionists who, like me, began with the same food & body image struggles Come chill with us as we chat all things nutrition & building insane confident & self love, and more! If you wanna get into the Kate & Bec Laid…

1
Learn to control your mind, & how you see yourself to become your fittest, most confident, successful & empowered with incredible mindset & personal development mentor Travis AKA 'The Technician' 1:38:40

11M ago1:38:40

1:38:40

Ok but this chat covered SOOOOO much that will help you identify beliefs you have built about yourself from your upbringing that are holding you back from reaching your highest potential in fitness & life We chatted for AGES and there's so much gold that's going to give you more ah-ha moments and more clarity than I can explain here So, if you know…

1
The Harms of Vegetable Oils with Dr. Catherine Shanahan 49:48

11M ago49:48

49:48

Podcast Show Notes About Dr. Cate: Dr. Cate Shanahan, MD, is a renowned physician, best-selling author, and a leading authority in the field of nutrition and wellness. With a trailblazing approach, she challenges conventional nutrition science, advocating for the benefits of traditional fats, meats, and produce while cautioning against the adverse …

1
PARTY this festive szn without fear of gaining weight 24:43

11M ago24:43

24:43

This one's for my girlies who get anxious about partying, consuming too many cals and undoing their health & weight progress to the point it either consumes you and ruins the fun, or makes you feel like throwing in the health towel until its all over Listen in as I share my tips on how to party this festive szn (cause there'll be many, am I right?!…

1
Optimizing the Gut-Hormone-Detox Axis with Gayatri Saldivar MS, RDN, CLT, IFNCP 44:37

11M ago44:37

44:37

In this episode, dietitian Gayatri discusses the importance of addressing root causes for optimal health. A little bit about Gayatri: Gayatri Saldivar, MS, RDN, CLT, IFNCP is an expert in the art and science of lab-based protocol design to help clients achieve whole-body wellness. Integrating the Kalish method and the science of nutritional genomic…

1
Overcoming food FOMO to gain control of your eating, weight & health 32:17

11M ago32:17

32:17

In this ep, I'm sharing with you the huge key moment & realisation I had in overcoming my food FOMO that gave me back control of my eating and allowed me to create the body & fitness I wanted. I also talk about why we get food FOMO, the tricky stage you'll go through in the beginning where your brain will fight you to keep going back for the food a…

1
Calorie intake mistakes that are stopping your fatloss 27:12

12M ago27:12

27:12

If you're trying to lose weight and are either going it alone, using a calorie tracker, or, even if you have a meal plan or program with a coach.. And you're not seeing fatloss results - this ep points out some common calorie intake mistakes you could be making that are preventing your progress. If you have any questions for me or you'd love to dis…

1
Berberine's Metabolic Magic: How it Enhances Your Health Through the Microbiome 27:49

12M ago27:49

27:49

Hey there, welcome back to the Empowered Nutrition Podcast. I'm Erin Skinner, your host, and I'm excited to take you on a journey into the incredible world of Berberine in this episode. Together, we'll discover the superpowers of this natural plant compound and its profound impact on our digestive, metabolic, and hormonal health. Berberine: The Uns…

1
Overcoming the mental struggles of being a parent & raising strong confident kids with Dad's Community founder, Stephen Charliehirst 44:38

12M ago44:38

44:38

Mum's, if you have a partner who wants to be a more present, at ease and happy dad, or, dad's listening in - this ep is for you! Stephen speaks on the emotional and parenting struggles he faced as a dad before launching Dad's Community - the world's fastest growing support & education group for Dad's. And how the changes he's made in himself is hel…

1
Optimizing Omega-3 Fatty Acids for Pregnancy and Beyond with Kristina Harris Jackson PHD, RDN 1:00:03

12M ago1:00:03

1:00:03

Introduction Welcome to the Empowered Nutrition Podcast, where we discuss important health and nutrition topics to empower our listeners with knowledge and actionable insights. In this episode, we dive deep into the significance of omega-3 fatty acids, particularly DHA, during pregnancy and beyond. Our guest today is Kristina Harris Jackson PhD, RD…

1
The subconscious beliefs that are blocking you from weightloss, health, fitness, career & relationship success 39:09

1y ago39:09

39:09

This solo ep gives you 4 unique ways that limiting mindsets that could be holding you back from taking the action you need to reach your goals - things you say and believe about yourself that you probably don't even realise are holding you back Grab a pen & paper, babe, this one's not to be glossed over if you really want to step into the most conf…

1
Using self awareness & emotional intelligence to improve your stress, weight, health, relationships & life with Emotion & Trauma Healer, Elenore Ivory 41:59

1y ago41:59

41:59

If you suffer from anxiety, stress, bad relationship patterns, weight issues or feel stuck in a cycle in life that you can't seem to escape, This is a chat you want to listen to every word of! Emotional & Trauma Healing Coach, Elenore goes deep into how to identify if a mental trauma from your life is keeping you stuck & how to use emotional intell…

1
Anxiety and Gut Health with Kari Natwick, RDN, LD, IFNCP, CGN 44:58

1y ago44:58

44:58

In our upcoming episode of the Empowered Nutrition Podcast, we have a special guest joining us to dive deep into the fascinating world of the gut-brain connection and how it relates to anxiety relief. This is a topic that has been gaining significant attention in the world of nutrition and holistic wellness. Our guest, Kari, known as the Gut-Brain …

1
Levelling up your weightloss, fitness, relationships, career & life with personal development & mindset coach Lewis Huckstep 1:05:22

1y ago1:05:22

1:05:22

This chat went deep and wide into all things self awareness, overcoming your ego, emotional intelligence & how improving your understanding and control over your own mind can skyrocket your weightloss, fitness, relationships, career & therefore, life! Lewis is an absolute mindset & personal development powerhouse and this ep has a lot of powerful g…

1
Why your tummy fat is last to go & how to speed it up 23:32

1y ago23:32

23:32

This ep will help you understand how our bodies store & burn fat and why they store it where they do so you can stop panicking & thinking you're failing when your tummy fat doesn't all melt away immediately. We also cover what to do to speed the fat burning process up to get that stubborn tummy fat moving asap! As mentioned in this ep, if you have …

1
Is Dairy Good For You? 15:33

1y ago15:33

15:33

In our latest Quickie Episode, we delve into the complex world of dairy. The question "Is dairy good for you?" has sparked debates for years, leaving many of us unsure about whether to embrace it or avoid it entirely. Listen here as we embark on a journey through the current research landscape, exploring the potential benefits and concerns associat…

1
Fitness & lifestyle expert Chantal Brodrick shares inspo & tips from her weightloss struggles through to falling in love with feeling her best 47:15

1y ago47:15

47:15

If you're currently struggling to find your fitness groove and are constantly overwhelmed & swept up by all the confusing info, diets, supps & fitness programs This episode is going to be a breath of fresh air and clarity for you to help you find YOUR way of stepping into your best shape Hear from Chantal as she shares her fitness journey and how s…

1
The weightloss mistake that will cost you money & cause weight regain 22:54

1y ago22:54

22:54

If you're struggling to find a way to lose your weight that actually works and you keep jumping from diet to diet or various supps.. Or, you're on a 'diet' or taking a supp or drug to lose weight and you can't wait to stop following or taking it once your weight is gone This ep is for you! I'm pointing out how you're at high risk of weight regain, …

1
Healthy Gut 101: Your Guide To A Thriving Digestive System 27:36

1y ago27:36

27:36

Welcome to another episode of the Empower Nutrition Podcast! I'm your host, Erin Skinner, and I'm so excited to delve into today's topic with you: gut health 101. It's not just about avoiding bloating or discomfort – a healthy gut is essential for overall well-being. If you've been enjoying the podcast, please take a moment to leave us a positive r…

1
How your ego is making you fall off the wagon & how to stop it happening 27:50

1y ago27:50

27:50

I know, right? How does your ego have anything to do with your health & fitness? It does, more than you know! Listen in to find out how its holding you back & what to do about it so you can finally stay consistent & become that effortlessly fit girl you're trying so hard to be! As mentioned in this ep, if you'd love to discuss working with me to fi…

1
Allergies and Gut Health: The Hidden Connection Revealed 11:38

1y ago11:38

11:38

Welcome to another episode of the Empowered Nutrition podcast! We are so thrilled to have you here. As we bask in the warmth of summer, we're bringing you a series of quick and casual episodes to match those chill summer vibes. So, if you're listening to this as it comes out, get ready for a dose of valuable knowledge while you soak up the sun! Bef…

1
5 exercise mistakes preventing you from getting toned and what to do instead 36:30

1y ago36:30

36:30

It's time we press delete on the BS fitness myths out there and uncover the SIMPLE truth about burning fat, building muscle and getting toned! Listen in to take the confusion out of your workouts and get ready for fast results that actually last! If you'd like to ask me any questions from this episode or chat about my coaching options, simply DM me…

Podcasts Worth a Listen

PCOS Weightloss Podcasts

Podcasts Worth a Listen

Quick Reference Guide