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Some of the best conversations happen when one is on a porch, relaxed, with a cocktail or a cup of tea in hand and always with a good friend nearby. Meet you on the porch is bringing the porch to you where two best friends, Lisa and Pam, in their 50s (ok, late 50s), share it all. They'll talk about friendships, family, career changes, starting over as women over 50, taking chances and having a blast while doing it. Join Lisa and Pam each week for Cocktail Conversations where they discuss whe ...
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A podcast for digital transformation leaders. Network security experts Pam Kubiatowski and Lisa Lorenzin discuss the latest cyber-attack issues, enterprise security strategies, and current security events so that you can successfully accelerate network and security transformation. You can subscribe to the podcast feed on Apple Podcasts and Spotify.
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MIDDLE AGEish

Ashley Bedosky, Lisa Kelly, Dr. Pam Wright, and Trisha Kennedy Roman

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Authentically and unapologetically keeping it real, discussing all things Middle Age (ish), when metabolism slows and confidence grows. Middle Age(ish): A time of transition from dreaming of who we will grow up to be and looking at the legacy we will leave behind. Listen to this podcast and join the hosts of Middle Age(ish) as they sit around with a glass of wine to discuss all things related to middle age with some amazing guests!
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IFS Talks

Aníbal Henriques, Tisha Shull & Alexia Rothman

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IFS Talks is an audio series to deepen connections with the Internal Family Systems Model through conversations with lead trainers, authors, practitioners and users. In these audio interviews, we will have the opportunity to draw out aspects of IFS Lead Trainers and skilled presenters to create a user-friendly format for listeners to get to know each trainer or practitioner, their background, in and before IFS. With candid, self-led dialogue, trainers and practitioners can share their specif ...
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The Poetry's Dead Podcast

Ryan Duggins and Leon Dunne

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Ryan and Leon are delighted to bring you your NEW favourite poetry podcast, exploring the work of poets old and new, with a little bit of craic mixed in. We'll share our love of poetry every week, taking you on a journey through work from poets you'll have heard of, as well as poets you may not have heard of and even people you had no idea wrote poetry.! We'll also help with our Agony Poet part of the show where we'll accept any challenge of solving a problem with a poem. Nothing is too triv ...
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Betrayal is traumatic, and those who have been betrayed by partners living secret lives of sexual addiction deserve to be empowered and supported with knowledge and resources to allow them to move from shock through grief and into growth. On Betrayal Recovery Radio, our host, Dr. Jake Porter, lays out important topics for both sex addicts and their betrayed partners through conversations leading to hope and healing. Betrayal Recovery Radio is the official podcast of The Association of Partne ...
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Acting coach Shari Shaw breaks down the entertainment industry and how to be "Courteously Aggressive" in interviews with the people both in front of & behind the camera, and everybody else in between. Hosted on Acast. See acast.com/privacy for more information.
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She's Got Content

Melissa Brown, MD

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Hey Coaches! You’ve got a message to spread! That means you’ve got content inside you just waiting to be shared with the world. Join host Dr. Melissa Brown every Wednesday for your weekly dose of all things content for your coaching business. Tune in for a solo-cast episode or a chat with an industry leader. In just 30 minutes or less each week, you’ll learn content strategies, tips, and how-to’s, so you can get all that juicy client-attracting content out of your head and heart and get it o ...
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Take your brain health to the next level with ABI Wellness. We’ve teamed up with the industry's top specialists, researchers, and advocates to make it happen. Get ready to unlock your full potential with the latest and greatest innovations, technologies, and ideas in brain health and wellness. Join us every week for a power-packed dose of insights and inspiration to supercharge your mind and get you started on the path to brain wellness. Don't settle for less; push yourself to greatness.
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This one is a little loose people, so get ready! Reason being: The sun was shining and we enjoyed a few garggles before going into the world of poetry this week, so if you fancy grabbing yourself a scoop before you listen, you'd be absolutely so welcome. Speaking of enjoying yourself, we start the show with the iconic 'stand and stare' line from th…
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The Poetry’s Dead Podcast x Leaving Cert Special! Well. Kind of. We couldn’t do a whole bloody show about it, that would be as dull as doing the actually exams. But! We’ve got a few leaving cert stories from Leon, poetry from Eavan Boland @eavanbolandpoetry (anyone over 22 that just got a shot of PTSD, don’t worry, you don’t have to do the leaving …
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Wake up slowly on this Bank Holiday Monday (here in Ireland) my child and allow us to soothe you back into life with another fun episode of The Poetry's Dead Podcast! We whizz around every conversational topic known to man on this one like two ADHD teenagers having their first pint, and we had a great time with it. Our patreon community's first fea…
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Ever thought about moving Mother's Day to a quieter month? Join us as we kick off this episode with a lively debate on this very topic, reflecting on the chaos of May with its school events and graduations. Ashley makes a triumphant return after solving some AC issues at her fitness studio, and Trisha and Pam celebrate their graduating seniors. Wit…
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Oh we bloody missed you, and we hope a few of you missed us too! We're back with a bang or two as we share stories of stag parties, proposals and ask the question that everyone is asking. How depressing is it to be a poet? We talk about the magic of Kae Tempest, and the way she twists words around sound like nobody else. Sylvia Plath makes her debu…
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Are you dealing with annoying people in your life? Ilene Marcus, celebrated author of "Managing Annoying People," joins us for a candid conversation on turning the mirror inwards to deal with the daily grind of office irritants. We navigate the complexities of reflecting the behavior you desire to see, the distinct coaching needs of men and women i…
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We are finally showing just how basic we both are with this latest episode guys, so be warned! We've been putting Oscar WIlde on the back burner since the show launched, but today's the day we give him a proper segment with a journey around his one-liners, plays, fictional works and poetry. A little moan about Dylan Thomas being a bit 'up himself' …
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Change is hard. Lisa and Pam explore how many things have changed recently from magazines to cookies to language. They kick things off for Cocktail Conversation with a little help from Bon Appetit. Join for Hot Flash too as it is always fun with the ladies. Visit Pam's new YouTube channel: https://www.youtube.com/channel/UCTZvUydKtWe66es0jLE-LVg Fo…
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When Lisa recounted her pride in her son's graceful finale at the World Dance Championships, it struck a chord in all of us who've watched our kids achieve greatness. Meanwhile, Pam's delight was palpable as she shared her daughter’s leap into the University of Georgia cheerleading team. Our latest Middle Ageish Podcast episode is brimming with the…
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IT departments often battle the perception of being the "department of no.” In this episode, Zscaler CIO Praniti Lakhwara talks about her guiding principle of enabling every desk to be more productive while simultaneously managing the needs of the business. She discusses the CIO/CISO relationship, the biggest challenges facing CIOs today, the benef…
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This. One. Was. Fun We parade around the fun and freeing mind of Pam Ayres, as she gives us a lovely spring in our steps with her warm and giggly poetry. We share some tips on getting back into reading, and our love of spending time in charity shops and picking up a book for a euro. David Hynes comes in with his Perfectly Polished Poem flooded with…
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The ladies this week are put to the test this week - as they quiz each other on 5th grade questions. Are they smarter than 5th graders? Are you? Test your knowledge along with Lisa and Pam. Listen in to find out how they did! As always we start the call with Cocktail Conversation and end with the Hot Flash of the week! Follow us on Instagram.…
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In today's episode our guest is Dr. Schwartz, the developer of the Internal Family Systems model. Among the topics we address are the Dual Nature of Self, Self’s “Agenda,” IFS as a Constraint-Release Model, Self as the Agent of Healing, the wisdom of Self, Self’s Development, Trauma and Self, Self and the Body, Restoring Trust in Self, and Self and…
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Another episode with the lads yapping on about poems just for your enjoyment! This one, we challenge some preconceptions that can sit in front of poets by talking about the whole Poet Laurete role and share some of Carol Ann Duffy's work. We delve into the muddy fields of Seamus Heaney next, one of Ireland's most celebrate modern poets of our time.…
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Making up recipes in the kitchen is fun but sometimes it is so much easier when you have a recipe to go by. So, why not a recipe for life! This episode provides a recipe to a content life...in 25 easy steps. Listen as the ladies explore how to stay present, grateful and positive. Cocktails are on the table as well...don't miss this episode. Follow …
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When the threads of our lives unravel, it's the power of human connection that weaves them back together, stronger and more vibrant than before. Emer Halpenny's story, which we're honored to share with you, embodies this truth. Her tale of love, loss, and the resilience of the human spirit begins with a decision that could shatter a heart - the dec…
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A special PACKED episode for you after a short break which we are very excited to share. We pay tribute to our own Paddy Downey, who not only created the logo for our show, but was also a poet himself. We heard the incredibly sad news that Paddy had passed a few weeks ago, so we asked his daughter Lisa (who is the voice of our show's intro) to come…
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The girls are on the road and headed to Baltimore Maryland for this episode of Meet You on the Porch! They recently took a road trip South and they share their adventures and misadventures in this episode. A classic Maryland cocktail is on board for Cocktail Conversation and it's all about the simple petit pleasures for Lisa and her Hot Flash this …
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Life's a dance, and sometimes it's Irish! Lisa's kids have been leaping and jigging their way through the competitive world of Irish dancing, and it's led us all the way to the World Championships in Scotland. But beneath the tartan and trophies lies a conversation that needs to be had about the pressures these young dancers face. So, buckle up as …
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Happy Easter Everyone! Not that we are going to church or anything, but we have a few days off the rat-race so thank you Jesus and all that were involved for such a gift! As we mumble through eating our chocolate eggs, we have a ton of lovely stuff on this week's episode. We tribute the late Benjamin Zephaniah and his work to help those impacted by…
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Have you ever felt your heart pound with unease while walking to your car at night? We have, and it's prompted a crucial conversation about women's self-defense that we couldn't wait to share with you. Joining us on the Middle Ageish Podcast is Rebecca Griffin, who shares her empowering journey into Brazilian jiu-jitsu and how earning her pink belt…
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From missiles to your money, Regions Bank Senior VP of Cybersecurity Engineering Jay Patty has more than 20 years of cybersecurity experience protecting some of society’s most important assets. In this episode, he recalls his career trajectory and the personal traits that keep him seeking cyber’s toughest challenges. Tune in to learn critical diffe…
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Well, well! It was a long week after St Patrick's Day weekend ladies and gentlemen, but we have climbed out of our beds finally to bring you a fresh new episode This week, Leon delivers on his promise of blowing Ryan's mind with a James Joyce love letter. Just...wow. We climb into the world of Brendan Behan for a little bit before we talk about Jan…
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The ladies are back with an epidose recorded in January all about intentions for the year. They talk about setting a Word of the Year for 2024 to live by. What do you think they chose? Their French twist Cocktail Conversation starts out their chat and they are 100% aligned on their Hot Flash of the week. Listen along as they plan out 2024. Follow u…
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Anne Rajoo lives in an idyllic island setting in the Indian Ocean. But business has not always been so carefree for this multi-talented, multi-skilled, multi-passionate, entrepreneur mom. Anne turned things around for her peace of mind and productivity after realizing she needed to get help--she couldn't do it all by herself without risking repeate…
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Join us for our sofa talk, celebrating the heartwarming glitz of Cillian Murphy's historic Oscar win and unraveling the cultural tapestry of St. Patrick's Day. With a dash of Irish authenticity, we'll shed light on the true essence of this green-clad holiday, sharing genuine traditions and dispelling the shamrock-shaped myths. Our conversation is a…
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Get it up ya, lads! It's our St Patrick's Day special, bringing you all the soothing poetic sounds you're going to need after drowning yourself in stout and singing 'Wild Rover' at least 16 times across the weekend festivities. Leon kicks us off with the story of Luke Kelly and Patrick Kavanagh's meet which gave us the song Raglan Road We head back…
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Have you ever found yourself at a crossroads, the life you planned crumbling around you? That's where Steve Gamlin, the Motivational Firewood Guy, stood before he ignited a new chapter filled with humor and hope. In a heartfelt conversation, Steve shares his transformation from hitting rock bottom to warming hearts with his blend of stand-up comedy…
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Episode 2. We've had an incredible first date and now we choose to go on that hike... Uh oh. In our second episode we gush over 'The Bard of Salford' Dr John Cooper Clarke as well as wind it way back to one of the lesser known Irish poets from yesteryear, James Clarence Mangan We then tribute the late Ann Delaney, the former nurse who was living ho…
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The teasing is over. The flirting is done. Time to grab the coats and hail down a cab. Welcome to the first full episode of The Poetry's Dead Podcast. In episode one, we kick things off by sharing our thoughts and love for two of the greats, Maya Angelou and Charles Bukowski. We had to have the big cynic in episode one. We then share a piece from I…
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Ever reminisce about the good old days, flipping through a Sears catalog, or is it just us? Well, buckle up for a trip down memory lane peppered with laughter, as Trisha Kennedy Roman, Ashley Bedosky, Lisa Kelly, and Dr. Pam Wright spill the beans on life's amusing intricacies in our latest episode of Middle Ageish. From Lisa's riotous encounter wi…
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A warm welcome to the introduction episode of The Poetry's Dead Podcast with Dublin poets Ryan Duggins and Leon Dunne. You are very welcome indeed to our cool corner of spoken word and poetry hidden at the back of the pub where the locals aren't interested in joining in. Join Ryan and Leon on a short exploration into how poetry became such a big bl…
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If you've ever felt stuck watching your email list inch up by single digits or stay at the same number month after month, get ready to turbocharge your list growth! This week on "She's Got Content," we dive deep with Prisca Benson, the master of email list collaborations, who reveals how she turned her slow-growing list into a bustling hub of engag…
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Discovering self-worth beyond the scoreboard, Marc Paisant joins us this week to share the victories and struggles of intertwining mental health with physical fitness. As a former collegiate athlete and now a dedicated personal trainer, Marc delves into the harsh realities of competitive sports and the silent battles with identity and self-doubt th…
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Today, we revisit Joanne Twombley’s amazing episode from 2022 on Trauma- and Dissociation-Informed IFS. Joanne H. Twombly, MSW, LICSW is a psychotherapist in private practice in Arlington, MA. She has over thirty years of experience working with C-PTSD and dissociative disorders, provides trainings and consultation. She has written on EMDR and Diss…
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Ever just want to 'borrow someone's brain' to help you make sense of great business advice that might be going wrong for you for some reason? Human behavior consultant Lisa Thurston helps solopreneurs cut through the overwhelm, overthinking, and wheel spinning that's often so much a part of the early stages of business. Using a simple line of quest…
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When June Edwards speaks about her brushes with the beyond, you can't help but lean in a little closer. Our latest episode is a rousing testament to the transformative journey of a psychic medium who navigated spectral visions as a child, only to be catapulted into the fifth dimension following a near-death experience. Embark on an odyssey that pro…
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Have you ever caught a calculating glance from a serial killer or pondered the implications of a hungover Riverdance audition? Join Trisha Kennedy-Roman, Lisa Kelly and Dr. Pam Wright on a journey through the peculiarities of middle age and beyond. From the pride of Trisha's Air Force Academy appointment to the civic complexities of jury duty, we w…
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Get ready for a super insightful episode this week. My special guest, Pam Hamilton, joined me for a chat about all things podcasting. Pam, a mindset and visibility expert, shares her recent journey of creating her own podcast, "Becoming Seen," and offers some awesome advice for navigating the world of podcast launching. Soak up Pam's wisdom on faci…
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As we fling open the doors to another season of Middle Ageish, we can't help but revel in the evolution of our friendships and the community that's grown with us. We're ready to share those stories that make you laugh, nod in agreement, or simply feel seen in the middle of your own midlife plot twist. We’re unpacking it all with a blend of humor an…
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In her second sit-down with host Pamela Kubiatowski, Voya Financial CISO Stacy Hughes turns from the technical to the interpersonal. Hughes speaks as an industry advocate and mentor about the importance of going deeper than standard cyber awareness training, mentorship as "servant leadership," practical advice for dealing with the time constraints …
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Get Started Today With SEO Strategies That Age Like Fine Wine with Guest, Brittany Herzberg Grab a pen and paper--you'll want to take notes so you can optimize your website immediately. SEO expert, Brittany Herzberg shares so many easy-to-implement nuggets in this episode. The "O" in SEO doesn't have to represent 'overwhelm' or 'overthinking.' Brit…
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What are CISOs to make of recent rulings against their colleagues and increasing scrutiny from the SEC, whose new reporting rules are dnow in effect? Host Pam Kubiatowski sits down with renowned Voya Financial CISO and FinTech veteran Stacy Hughes to discuss how the new rules affect incident response, the importance of CEO support, and consideratio…
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If you're looking to enhance your coaching business and build meaningful relationships with your audience, this episode is a goldmine of inspiration and actionable tips. My guest in this episode is also a guide by your side for building a new relationship with food and exercise! Jillian Beck Rogers is a certified health and life coach. She speciali…
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In today's episode of Betrayal Recovery Radio, we delve into the complexities of the holiday season, a time filled with joy but often marred by the challenges of betrayal trauma. Joined by Rebecca Ray, we'll navigate the delicate dynamics faced by those affected by betrayal, whether as the betrayed or the betrayer. Rebecca Ray is a Licensed Marriag…
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In this episode, we discuss understanding OCD through an IFS lens. We explore particular challenges in treating OCD that arise from the interplay of the neurological and psychological factors that underly the condition. We also discuss how IFS integrates effective elements of other empirically validated treatments for OCD, and why IFS enhances the …
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