What's the Deal? We invite you to come "Kick It with the Hamiltons'" as we discuss everything dealing with the 3 F's- Faith, Family and Finances. We are here to uplift and invite you into our world as we navigate this thing called Life. Come on in and kick it with us!
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It's 1941 and Ken ‘Snakehips’ Johnson, Band leader, BBC Broadcaster, dancer and singer leaves his lover Gerald Hamilton behind, to make his way to play The Cafe de Paris in . As Ken navigates London’s Blitz torn Soho, believing the venue to be the 'safest place' in London, Ken has no idea what awaits him in the basement of the infamous Cafe de Paris
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Mental health and wellness professional Robbie Shaw, alongside co-hosts Patrick Balsley and Charlotte Cameron come together to explore mental health, well-being, performance, longevity, sober curiosity and healing. Each episode features a balanced mix of the hosts’ personal experiences, expert opinions, and a diverse array of featured guests to share education, inspiration, and guidance.
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My name is Fr. Yuri, and welcome to “Unceasing” – the virtual chapel of St Maria of Paris Orthodox Mission in Hamilton, Ontario. St. Maria’s virtual chapel is updated daily to provide you with a living and prayerful community where you can participate in the vibrant and continual prayer life of the Orthodox Church. Not all of us are called to be monastics, but we are all called to pray. “Unceasing” is meant for those who want to experience the dynamism of Orthodox prayer but don’t have easy ...
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From geography to history, plants and animals, science, and so much more... Welcome to This Day’s Trivia from Bison Podcast Studios. Every Monday, Wednesday and Friday, we choose five unique trivia topics, all tied to the day’s date, and our trusty randomizer wheel will pick one of those topics for the episode. Your host and for the podcast, Mike Butler, is a PhD student in the field of education. Every episode is meticulously researched. Get ready for a deeper dive than you’d normally find ...
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A Collection of Honest, Deep Dive Conversations With Talented Voices In The Theatre Industry.
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I’m Rebecca Smith, your podcast host, and High Performance Coach. I’m Director of Complete Performance Coaching and founder of The #PerformHappy Community.Maybe you’re a gymnast with a fear of going backwards. A swimmer who can’t seem to go any faster. Or a parent who is clueless about how to help your child succeed. You might be stepping up to tougher competition and looking to raise your game. Whether you're struggling with a mental block, or you just had the best season of your life, this ...
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From the Wiki for local government innovation, the Govlaunch podcast shares the stories of local government innovators and their efforts to build better governments. Through conversations with cities and towns around the world, each episode explores creative solutions to the challenges communities face, and what local governments can learn from each other’s successes and failures. Visit govlaunch.com for more stories and examples of local government innovation.
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A podcast dedicated to interviewing local writers practicing their art and craft in the Grand River region. You can listen to the show every Saturday morning at 10am on Midtown Radio KW. Supported by the Waterloo Region Arts Fund.
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The Cleveland Browns, Sally Field, and a Historic U.S. Presidential Election | This Day's Trivia: Nov 6th
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Topics today: 1. Birthday of Sally Field 2. 1995 Cleveland Browns Relocation Announcement 3. International Day for Preventing the Exploitation of the Environment in War and Armed Conflict 4. Deathday of Sky Low Low 5. 1984 Re-election of Ronald Reagan From geography to history, plants and animals, science, and so much more... Welcome to This Day's …
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Heath Thorpe on Fear, Artistry, and Aiming Higher
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Today on the PerformHappy podcast, we’re diving into the world of Men’s elite gymnastics with Heath Thorpe, a true standout from Australia known for his incredible artistry and athleticism. Heath is making waves not only with his powerful routines but also by pushing the limits of self-expression in a sport that doesn’t always welcome individuality…
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Sean 'Diddy' Combs, Will Rogers, and Unity Day in Russia | This Day's Trivia: Nov 4th
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11:06
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Topics today: 1. "Iranian Hostage Crisis" 2. Birthday of Will Rogers 3. Unity Day in Russia 4. Birthday of Sean Combs, AKA Puff Daddy, AKA P Diddy, AKA Diddy 5. Ratification of UNESCO constituation From geography to history, plants and animals, science, and so much more... Welcome to This Day's Trivia. Three times per week (Monday, Wednesday and Fr…
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David Hamilton Jackson, Veganism, and the Day of the Dead | This Day's Trivia: Nov 1st
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10:12
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Topics today: 1. Independence Day in Antigua and Barbuda 2. David Hamilton Jackson Day 3. National Brush Day 4. World Vegan Day 5. Day of the Dead From geography to history, plants and animals, science, and so much more... Welcome to This Day's Trivia. Three times per week (Monday, Wednesday and Friday) we introduce 5 topics, all tied to the day's …
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Laird Hamilton is a legendary waterman who changed the face of surfing years ago by breaking the barriers to riding bigger and faster waves. He proves time and time again that he is one of the world’s greatest adventurers, innovators, and inspirations. In this episode, Laird and Robbie discuss pushing limits, mastering discomfort, inevitable growth…
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Mischief Night, Halloween II, and the Murder of Martha Moxley | This Day's Trivia: Oct 30th
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Topics today: 1. Mischief Night 2. National Candy Corn Day 3. Release date of Halloween II 4. 1938 War of the Worlds broadcast 5. Murder of Martha Moxley From geography to history, plants and animals, science, and so much more... Welcome to This Day's Trivia. Three times per week (Monday, Wednesday and Friday) we introduce 5 topics, all tied to the…
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Raising Happy Athletes - The Parent's Playbook with Asia Mape
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45:22
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On today's PerformHappy podcast, we're diving deep into the world of sport parenting with a truly special guest, Asia Mape. Asia is a four-time Emmy Award-winning journalist and sports TV producer who has worked for all the major sports networks, covering some of the biggest events, including five Olympics and NBA profiles. But the reason she's her…
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Matthew Perry, Francis Bacon, and Youth Pledge Day | This Day's Trivia: Oct 28th
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Topics today: 1. Birthday of Francis Bacon 2. International Animation Day 3. Matthew Shepard and James Byrd, Jr., Hate Crimes Prevention Act becomes law 4. Deathday of Matthew Perry 5. Youth Pledge Day in Indonesia From geography to history, plants and animals, science, and so much more... Welcome to This Day's Trivia. Three times per week (Monday,…
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Chucky, Minnie Pearl, and the Rocky Horror Picture Show | This Day's Trivia: Oct 25th
11:00
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Topics today: 1. Birthday of poet John Berryman. 2. Start of National Magic Week 3. Minnie Pearl 4. Television premiere of Rocky Horror Picture Show 5. Chucky, the Notorious Killer Doll Day From geography to history, plants and animals, science, and so much more... Welcome to This Day's Trivia. Three times per week (Monday, Wednesday and Friday) we…
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Hungary, Pelé, and the Signing of the Paris Peace Agreements | This Day's Trivia: Oct 23rd
11:46
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Topics today: 1. Mole Day 2. Birthday of Pelé 3. Signing of Paris Peace Agreements 4. Hungarian National Day 5. National TV Talk Show Host Day From geography to history, plants and animals, science, and so much more... Welcome to This Day's Trivia. Three times per week (Monday, Wednesday and Friday) we introduce 5 topics, all tied to the day's date…
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Jumping for Joy - Louise Brownsey’s Adventures in Trampoline and Disney
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Hey guys! On today's PerformHappy podcast, I had the pleasure of sitting down with the amazing Louise Brownsey, an elite trampolinist from Great Britain. She's done some truly incredible things, from competing in World Championships to performing at Disneyland Paris. In this episode, we dive into her journey—how she overcame fears, handled pressure…
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Hilma af Klint | This Day's Trivia: Oct 21st
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Today’s topic is a request from Kira. Today is the deathday of the great artist and mystic Hilma af Klint. Thank you, Kira, for introducing me to this amazing person. We will go through 16 trivia questions about the life of af Klint, a biography of sorts, and don’t worry if you don’t know much about this artist… there will be clues to help guide yo…
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Interviews with the Experts: Judith A. Yates | This Day's Trivia: Oct 18th
1:04:03
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We’re breaking format today and introducing a series we’re calling Interviews with the Experts. In acknowledgement of National Crime Prevention Month we have a special guest on the show. Criminologist and author Judith A Yates. I interview her to ask her about her life and career, and also to get some great tips on crime safety and prevention. Then…
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"Restored Rear View" w/ Hootie and the Blowfish drummer Jim Sonefeld
58:50
58:50
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Robbie sits down with Jim Sonefeld, the original member and drummer of the infamous band, Hootie and the Blowfish. Jim shares stories from the band's beginnings in Columbia, South Carolina to their fast rise in fame, to the dark times and back around tot he current tour selling out areas across the country (again). Jim also has a memoir titled, "Sw…
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Flea, John Brown, and the Million Man March | This Day's Trivia: Oct 16th
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Topics today: 1. National Fossil Day 2. National Dictionary Day 3. Anniversary of raid at Harpers Ferry 4. Birthday of Flea 5. Anniversary of Million Man March From geography to history, plants and animals, science, and so much more... Welcome to This Day's Trivia. Three times per week (Monday, Wednesday and Friday) we introduce 5 topics, all tied …
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Unlocking ADHD Superpowers in Sports with Dr. Brent Hogarth
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48:56
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Hi everyone! On today’s PerformHappy podcast, we dive deep into a topic that’s close to my heart—ADHD. Whether you have ADHD, coach athletes with ADHD, or are raising a child with it, this episode is packed with valuable insights. I’m thrilled to welcome Dr. Brent Hogarth, a clinical psychologist and sports psychology expert who specializes in ADHD…
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Leonard Bernstein, Belarus, and Julius Nyerere | This Day's Trivia: Oct 14th
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13:48
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Topics today: 1. Be Bald and Be Free Day 2. Mother's Day in Belarus 3. Deathdate of composer Leonard Bernstein 4. Deathdate of Tanzania leader Julius Nyerere 5. Birthday of silent film actor Lillian Gish From geography to history, plants and animals, science, and so much more... Welcome to This Day's Trivia. Three times per week (Monday, Wednesday …
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Earthquakes, Alexei Leonov, and the Premiere of Saturday Night Live | This Day's Trivia: Oct 11th
11:08
11:08
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Topics today: 1. Birthday of jazz legend Art Blakey 2. TV premiere of Saturday Night Live 3. National Coming Out Day 4. 1138 earthquake in Aleppo 5. Deathdate of Alexei Leonov From geography to history, plants and animals, science, and so much more... Welcome to This Day's Trivia. Three times per week (Monday, Wednesday and Friday) we introduce 5 t…
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Che Guevara, Hangeul, and the Hoover Dam | This Day's Trivia: Oct 9th
10:48
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Topics today: 1. Leif Erikson Day 2. Independence Day in Uganda 3. Hangeul Proclamation Day 4. Deathdate of Che Guevara 5. Hoover Dam From geography to history, plants and animals, science, and so much more... Welcome to This Day's Trivia. Three times per week (Monday, Wednesday and Friday) we introduce 5 topics, all tied to the day's date, then ou…
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Becoming Unstoppable with OU Alumni Olivia Trautman
45:51
45:51
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Hey guys! I am so excited about today’s episode of the PerformHappy podcast because I’m sitting down with none other than Olivia Trautman, former University of Oklahoma gymnast, international elite athlete, and a true resilience master. Olivia has achieved so much in her career—she’s a four-time NCAA national champion, NCAA vault champion, and a 10…
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The Great Flood, Decent Work, and Yo-Yo Ma | This Day's Trivia: Oct 7th
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Topics today: 1. Great Flood of 1993 2. Birthday of Yo-Yo Ma 3. World Day for Decent Work 4. Deathday of Edgar Allan Poe 5. Luca 3 Soviet spacecraft's far side of the moon photos From geography to history, plants and animals, science, and so much more... Welcome to This Day's Trivia. Three times per week (Monday, Wednesday and Friday) we introduce …
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Buster Keaton, Lesotho, and Cinnamon Buns | This Day's Trivia: Oct 4th
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Topics today: 1. Birthday of silent film star Buster Keaton 2. Independence Day in Lesotho 3. Deathdate of Janis Joplin 4. National Cinnamon Bun Day in Sweden 5. Deathdate of comedian Graham Chapman From geography to history, plants and animals, science, and so much more... Welcome to This Day's Trivia. Three times per week (Monday, Wednesday and F…
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“An American in Paris” w/ Silver Medal Winner, Carson Clough
48:29
48:29
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Carson Clough joins Robbie for a follow up conversation after his silver medal performance in Paris 2024. Carson takes us through his training leading up to the Paralympics, through the PTS4 triathlon, and the party that ensued after his victory. I cannot say enough about this warrior. He’s a true American gentleman and an inspiration to all. He wo…
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Batik, Sting, and the International Day of Non-Violence | This Day's Trivia: Oct 2nd
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Topics today: 1. Batik Day in Indonesia 2. International Day of Non-Violence 3. Deathday of Samuel Adams 4. Birthday of Sting 5. Birthday of Annie Leibovitz From geography to history, plants and animals, science, and so much more... Welcome to This Day's Trivia. Three times per week (Monday, Wednesday and Friday) we introduce 5 topics, all tied to …
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Staying Calm and Balanced Under Pressure with Shayamal Jallabhjee
48:26
48:26
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On today’s episode of the PerformHappy Podcast, I’m joined by Shayamal Jallabhjee, an expert in mental resilience who has worked with top athletes and leaders across the globe. Shayamal shares practical tips on how to stay calm and balanced, whether you’re an athlete, a coach, or just dealing with the everyday stress of life. We dive into topics li…
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Botswana, Lil Dagover, and the Berlin Airlift | This Day's Trivia: Sept 30th
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Topics today: 1. International Blasphemy Rights Day 2. Independence Day in Botswana 3. Birthday of German actor Lil Dagover 4. Official end of Berlin Airlift 5. Orange Shirt Day in Canada From geography to history, plants and animals, science, and so much more... Welcome to This Day's Trivia. Three times per week (Monday, Wednesday and Friday) we i…
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Jenna Ortega, Chocolate Milk, and Turkmenistan | This Day's Trivia: Sept 27th
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Topics today: 1. 1605 Battle of Kircholm 2. National Chocolate Milk Day 3. World Tourism Day 4. Independence Day in Turkmenistan 5. Birthday of Jenna Ortega From geography to history, plants and animals, science, and so much more... Welcome to This Day's Trivia. Three times per week (Monday, Wednesday and Friday) we introduce 5 topics, all tied to …
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Lou Gehrig, Sandra Day O'Connor, and the 1926 Slavery Convention | This Day's Trivia: Sept 25th
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10:49
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Topics today: 1. Sandra Day O'Connor first female US Federal Supreme Court Judge 2. Lou Gehrig plays 1,500th consecutive game 3. 1926 Slavery Convention 4. World Pharmacists Day 5. National One Hit Wonder Day From geography to history, plants and animals, science, and so much more... Welcome to This Day's Trivia. Three times per week (Monday, Wedne…
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Getting Through THIS (the tough stuff) with Resilience Expert Nina Sossamon Pogue
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In today’s episode of the PerformHappy podcast, I’m excited to sit down with resilience expert Nina Sossamon Pogue. Nina is a former US elite gymnast, a member of the US national team, an Emmy Award-winning broadcaster, best-selling author, keynote speaker, and a mom. With her incredible background, she’s got a wealth of knowledge to share. One of …
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Typhoid Mary, El Santo the Luchador, and John Coltrane | This Day's Trivia: Sept 23rd
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10:56
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Topics today: 1. National Maritime Day in Indonesia 2. Typhoid Mary 3. Mexican Luchador El Santo 4. Celebrate Bisexuality Day 5. Birth of Jazz Legend John Coltrane From geography to history, plants and animals, science, and so much more... Welcome to This Day's Trivia. Three times per week (Monday, Wednesday and Friday) we introduce 5 topics, all t…
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Simple Mental Skills to Boost Confidence with Joey Hewitt
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43:59
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In today's PerformHappy podcast episode, I’m sitting down with mental performance coach Joey Hewitt. This is an episode you won’t want to miss if you're looking for simple, actionable mental skills that can completely shift your confidence and joy in sports. Joey breaks down easy strategies that helped him go from being a barely-making-varsity high…
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Building Mental Flexibility with Former Australian Elite Gymnast Maddi Leydin
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In today’s podcast, I sit down with Maddi Leydin, a former international elite gymnast, NCAA superstar, and now a psychologist in training. Maddi shares her journey through the highs and challenges of elite gymnastics and her transition into a career focused on helping others. We dive into the critical topic of balance—something Maddi learned first…
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Parenting Through Mental Blocks with Sport Mom & Coach Holly Johnson
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In the latest episode of the PerformHappy Podcast, I had the pleasure of speaking with Holly Johnson, a dedicated sport mom, coach, and member of our PerformHappy community. Holly shares her powerful journey of navigating mental blocks with her daughter, a tumbler and dancer. As a former athlete herself, Holly has experienced the highs and lows tha…
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How to Have a Long, Successful Gymnastics Career with Elite Gymnast Rosanna Ojala
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Today’s podcast is a must-listen for anyone who thinks that gymnasts have to peak at age 16. My guest, Rosanna Ojala, is here to prove that wrong. Rosanna’s story is all about how you can have a long, happy, and healthy gymnastics career that extends well into your 20s and 30s. She’s living proof that if we change the culture around gymnastics, we …
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“Journey to the 4th Quarter” w/ Coach Matt Doherty
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Matt Doherty is a nationally recognized motivational speaker, best-selling author, and media personality. He guides corporations, C-suite managers, sales executives, and business and sports coaches to develop their leadership skills and team dynamics. Since being part of the 1982 National Championship team with Michael Jordan at UNC, his journey ha…
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Navigating Life's Curveballs with NCAA Gymnast and Rocket Scientist Sam Cerio
35:13
35:13
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On today’s episode of the PerformHappy Podcast, I have the privilege of talking with Sam Cerio, a former Auburn gymnast who’s not only a top-tier athlete but also a rocket scientist. Sam shares her inspiring story, including how she navigated a devastating, career-ending injury on the world stage and the journey that led her to walk down the aisle …
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Learning how to "Never Give Up" with NCAA D1 Gymnast Sage Thompson
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On today's episode of the PerformHappy Podcast, I sit down with NCAA gymnastics star Sage Thompson from Oregon State. Sage's story is one of resilience and determination, embodying the "never give up" mindset that so many young athletes strive for. Throughout her career, Sage has faced significant challenges, but she's pushed through with the suppo…
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Robbie and Patrick come together for the 99th episode to discuss the journey of Champagne Problems as well as the personal and professional growth that has come with it. We discuss favorite smells, last meals, the inception of Champagne Problems, favorite episodes, good times and hard times, growth, and the future. Thank you, Patrick, for all you h…
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What it's Like to Be an Olympian with Gymnast Daniel Purvis
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I’m thrilled to announce today’s special PerformHappy podcast episode, featuring none other than the incredible Daniel Purvis! If you’re a gymnastics fan, you’re in for a treat because it’s Olympics week, and we’re diving deep into the journey of this Scottish former international elite gymnast, Olympian, and three-time British all-around champion.…
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Gymnastics in the Social Media Era with Whitney Bjerken
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In the latest episode of the PerformHappy podcast, I had the pleasure of speaking with Whitney Bjerken, a name many of you might recognize from her impressive gymnastics journey shared on YouTube. Whitney's channel, boasting over 1.5 million subscribers, has been a window into her life as a level 10 gymnast, offering a unique perspective on the int…
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“Tragedy to Triumph” w/ Paralympian, Carson Clough
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Carson Clough grew up a sports guy. He competed in all areas of his life, all the way up to collegiate lacrosse at the University of North Carolina Chapel Hill. Tragedy struck when a boating accident severed one of his legs and mangled the other. A talented surgical team and a bit of luck saved one of his legs but amputated the other below the knee…
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The Evolution of Gymnastics with Olympian Aagje Vanwalleghem
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On today's PerformHappy podcast episode, I'm thrilled to have Olympian Aagje Vanwalleghem join us. Not only is she an amazing athlete, but she's also a dedicated gymnastics mom and a passionate advocate for positive change in the sport of gymnastics. Our conversation left me feeling hopeful about the future of gymnastics, and I'm excited to share h…
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Overcoming Perfectionism with Dr. Ellen Reed
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On today's podcast, I'm thrilled to interview Dr. Ellen Reed, a former professional dancer, performance coach, and fellow recovering perfectionist. If you're struggling with perfectionism, this episode is a must-listen. Dr. Reed shares practical mental strategies to help you shift from perfectionism to optimism, making you happier and more successf…
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"Mind/Gut Connection: Are You What You Eat?" w/ Jamie Brown, Dr. Carlos Jorge, and Dr. Nicole Fodel
1:13:43
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Jamie Brown, renown Charlotte restauranteur, suffered from anxiety and severe panic attacks resulting in depression and often suicidal thoughts. She tried everything. One day, as a last ditch effort, she began to consider that her "mental" symptoms could be some sort of autoimmune response. She took this further and started to test her response to …
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Using Mental Skills to #PerformHappy in Elite and Collegiate Gymnastics with Ana Padarariu
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In the latest episode of the PerformHappy Podcast, I had the pleasure of interviewing UCLA and Canadian Elite Gymnast Ana Padarariu the 2018 World Championships silver medalist on balance beam. Ana has faced her fair share of injuries, and obstacles that have interrupted her Olympic dream. However, her story is incredibly inspiring. Despite the set…
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What Really Matters in Sport with Performance Coach Brandi Smith
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On today's episode of the PerformHappy Podcast, I have the pleasure of interviewing Brandi Smith, the founder of Perfect 10.0 Physical Therapy and Performance Training. Perfect 10.0 is an all-inclusive program dedicated to injury care and sport-specific strength, conditioning, and performance. It’s designed to not only return athletes to their spor…
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“Hanging with The Holderness Family” w/ Kim and Penn Holderness
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Robbie was welcomed into the home of Kim and Penn Holderness to record an inevitably fun, hilarious, and inspirational conversation. The overnight rise to fame from a digital Christmas card, a co-authored best selling book titled ADHD is Awesome, and a vulnerable share around the not-so-obvious battle of anxiety are just a few of the topics covered…
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Australian Elite Gymnast Emma Nedov on her Comeback and the Road to Paris
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I'm excited to share today's PerformHappy podcast episode with you. This week, I had the pleasure of interviewing the incredible Australian elite gymnast, Emma Nedov. Emma initially retired from gymnastics in 2020, transitioning into life after the sport. However, less than a year ago, she decided to make a comeback and set her sights on competing …
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Winning with Joy with Champion Culture Coach Becky Beaulieu
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Join us as we chat with Becky Beaulieu, Champion Culture Coach, former licensed psychologist, and NCAA head coach. Becky shares her unique insights on raising team standards without increasing pressure, fostering a joyful and successful team environment. With a wealth of experience coaching top teams and mentoring athletes, Becky’s practical tips a…
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“Songwriting With Soul” w/ BJ Barham, American Aquarium frontman
1:03:22
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BJ Barham got sober 9 years ago. About that time his songwriting got better, his performances got better, and his band began to see more success. In this episode, BJ shares lot of what made him who he is today including growing up seven generations deep in a small tobacco town, a hard-working father, a beautifully loving mother, and a journey to so…
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