Happy Friday!!!! Today Carson and Pat discuss being prepared for the moments in life that can throw you off your sobriety game.By Pat and Carson

Hello, and welcome back!!! Sorry for the delay on this. Carson and Pat catch up and discuss how important a daily inventory is.By Pat and Carson

Carson and Pat discuss the holiday season regarding alcohol, then Carson gets into his one year of sobriety.By Pat and Carson

We interview Charles Hite, and he tells us is amazing story to sobriety. The story includes arrest, nine rehab stints, and even a stay in the ICU. To hear more from Charles check out his Podcast The Rabbit Hole Show. Need to get in contact with Charles, see info below!!!! https://linktr.ee/Therabbitholeshow https://www.instagram.com/kingcharlesthet…

Pat and Carson discuss some alcohol in the news, Thanksgiving break, and trusting the process.By Pat and Carson

Carson and Pat chat with Substance Abuse Counselor Lindsay. For more information about Lindsay, please check out the links below!!! https://www.youtube.com/@RecoverFromAddiction https://twitter.com/L_VillandryBy Pat and Carson

Pat and Carson discuss an article about 30 sober celebrities. Was supposed to be a quick overview, but turned into a thirty minute discussion. Enjoy!!!!By Pat and Carson

Carson and Pat start out this episode discussing horror movies as it is Friday the 13th....Then, they get serious and discuss an article about alcohol and cancer.By Pat and Carson

We discuss solutions when you hit a wall in sobriety, and feel burned out. Also, Carson wants to change his name to Leonidas...By Pat and Carson

We interview our friend Kendra who just hit 1 year of sobriety! We find out how she did it, along with the ups and downs getting sober.By Pat and Carson

Pat and Carson sit down with a friend of theirs, Nicole. They discuss what has been easy and difficult with getting sober.By Pat and Carson

Pat and Carson discuss the health risk alcohol can have on the body, leading to cancer and death.By Pat and Carson

Carson and Pat discuss procrastination involved with addiction. They also talk about the death of Smashmouth frontman from alcohol.By Pat and Carson

Carson and Pat review the body cam footage that was released last week of an Oklahoma teacher drunk at work. We used the video from the YouTube channel Law and Crime. Check it out!By Pat and Carson

Carson and Pat discuss some news stories featuring Alcoholism.By Pat and Carson

Carson and Pat discuss their resentments and how it effected their drinking and now their sobriety. Also, NEW SEGMENT!!!! New Segment on each episode. We will google Alcohol, click the news tab and discuss current news regarding Alcohol. Reach out to us on Twitter or Instagram at 12oz of Sobriety Podcast and always feel free to reach us at 12ozsobr…

Pat and Carson talk about paying it forward in sobriety!By Pat and Carson

Pat and Carson discuss living life on life's terms. This discussion finds Carson reading This Is Water by David Foster Wallace...See link below for the top 100 Sobriety Podcast list!!!! https://podcasts.feedspot.com/sobriety_podcasts/By Pat and Carson

Pat and Carson discuss a few different topics within sobriety. Check out the link below for the top 100 sobriety podcast, where we come in at #19!!! https://blog.feedspot.com/sobriety_podcasts/?feedid=5568202By Pat and Carson

Carson and Pat discuss a couple stories they found in the news regarding addiction and sobriety. Check us out on Twitter or Instagram at 12oz of Sobriety Podcast, or e-mail us at 12ozsobrietypod@gmail.comBy Pat and Carson

Pat and Carson do an episode for those who might be new to sobriety or are in need of help.By Pat and Carson

After another extended break away, the guys get back together to discuss how sobriety is going.By Pat and Carson

Carson discusses the difference between this four months of sobriety, and the four months before his relapse.By Pat and Carson

Carson and Pat discuss a new guideline issued by the CCSA in Canada around alcohol consumption, and then react to a youtube video discussing sobriety. Enjoy!By Pat and Carson

On this episode we discuss Pat hitting the 1 year sober milestone. He reflects back on this past year and how he got to the point he is at right now. Enjoy!By Pat and Carson

We go to the internet to see what all tips and tricks for staying sober are out there. We discuss our findings.By Pat and Carson

Today Carson and Pat discuss being open and honest regarding addiction and sobriety. Please note, the audio is slightly off in this episode. We had to record differently than we usually do. Thanks!By Pat and Carson

Happy Friday! Carson and Pat discuss the recent Dr. Phil TV show episode "On The Rocks." The episode focuses on women and the rise of alcoholism in women.By Pat and Carson

We are back after a 3 month break. One of the main reasons for that break was Carson relapsed. We break that down on this episode of 12oz of Sobriety.By Pat, Robbie, and Carson

Happy Thanksgiving!!! We discuss our thoughts on navigating the holiday season during sobriety. Roxanne gives us words of wisdom as this is her 25th holiday season sober!!!!By Pat, Robbie, and Carson

We are back! After a much needed break, Pat & Roxanne discuss dating while being sober.By Pat, Robbie, and Carson

We introduce our new Co-Host Roxanne McDonald (check out episode 16 for our full interview of Roxanne). We discuss Carson hitting the 6 month milestone, and how he got there.By Pat, Robbie, and Carson

During this episode, we sit down with Holistic Alcohol Coach & Mentor for Women, Mary Wagstaff. She speaks about her unique approach to sobriety and much more. She even gives Pat some coaching tips for dating. Check out all of Mary's information below: Holistic Alcohol Coach & Mentor For Women I help Unstoppable Women find freedom from alcohol with…

As life gets more routine, we talk about what's been going on and the challenge of maintaining our sobriety.By Pat, Robbie, and Carson

Continuing our second book review, we finish with the second half of the book Alcohol Lied To Me by Craig Beck. Episode two of two.By Pat, Robbie, and Carson

Carson has returned from his first sober work trip and we talk about his experience, triggers and success through the trip.By Pat, Robbie, and Carson

Carson is on his way out of town for a work trip; we talk about the best practices traveling while in recovery.By Pat, Robbie, and Carson

In our second book review, we start with the first half of the book Alcohol Lied To Me by Craig Beck. Episode one of two.By Pat, Robbie, and Carson

What was supposed to be an interview episode has taken a more serious tone. We discuss the very ugly reality that many face with alcoholism, and that is death. Questions, comments, and concerns please reach out on twitter or instagram. 12ozsobrietypod@gmail.comBy Pat, Robbie, and Carson

This is a laid-back episode discussing fall, football, & the amazing things in life that can be accomplished in sobriety! https://mobile.twitter.com/12ozofSobriety https://www.instagram.com/12ozofsobrietypod/ 12ozsobrietypod@gmail.comBy Pat, Robbie, and Carson

We are joined by a very special guest, David with Dad's in Recovery. David specializes in helping fathers during recovery, and as he puts it "Being a Dad for Dads." Check him out on Social Media & YouTube: https://www.facebook.com/BaliandBeyond https://mobile.twitter.com/Davidmac123456 https://m.youtube.com/channel/UCvshMAEGBgLvrdptwfpEmsQ…

We bring on Pat's sponsor, Paul to share his story of sobriety and the importance of the 12 step program.By Pat, Robbie, and Carson

We're talking relapse– what you should do to prevent them and what steps to take if you find yourself having relapsed. Also, our hometown of Charlotte has made big steps in creating "social districts", which allow drinking in the streets, so we touch on our repeating topic of societies focus on alcohol.…

We sit down with Lincoln Lawing to discuss his journey through 13 years of sobriety and how being sober has lead him to the path he is on today— Author, motivational speaker, preacher & family man. For more information about Lincoln: www.LincolnLawing.com Book: https://www.amazon.com/Asaph-Talks-Vol-Lincoln-Lawing/dp/B09TF4F64V…

On this episode, we bring on a good friend of ours, Mike, and hear his experience in sobriety— his life in the 80s, his slip-ups and his victories.By Pat, Robbie, and Carson

In this interview episode, we talk with Comedian & Life Coach, Roxanne McDonald, to discuss her 25 years in sobriety. We get into what has kept her sober for over 9,000 days and what lead her to comedy. To find more on Roxanne, visit her website at Roxannerecoverycoach.com, or e-mail her at Roxanne@Roxannerecoverycoach.com Want to see her perform? …

On today’s episode we take a deeper dive into coping mechanisms that can be applied during heavy triggering moments. We walk through a few core practices that are easily applicable and necessary when push comes to shove.By Pat, Robbie, and Carson

Maintaining sobriety is not a cut & clear journey. Everybody’s experience is different and can look different— though, there are some key pillars of maintaining sobriety— we introduce those pillars and discuss how each one has worked for us.By Pat, Robbie, and Carson

Our first book review episode covers Alcohol Explained by William Porter. This book takes an in-depth look on the effect alcohol has on our bodies. We discuss key things we learned and our thoughts on them. *Disclaimer: There was a technical issue with our audio, so we apologize for the audio quality.…

On our first interview episode, we sit down with Cassie, a substance abuse counselor at an outpatient rehab facility. Cassie provides in-depth knowledge into the world of early sobriety.By Pat, Robbie, and Carson