show episodes
 
Welcome to the Catflap Chats podcast. My name is Mikey, but lots call me Catflap, Flap, or Flapper, and I'm fortunate enough to call some pretty interesting people my mates - Professional sports, Rugby, Boxing, MMA, Football, Actors, Singers, and Business, in Wales and beyond. I'm going to have a beer with a different mate each week, and delve in to their professional and personal lives. Expect some distinctly average chat, funny stories, and insights in behind the scenes. Basically, I am ab ...
 
The Art Of Podcast is all about breaking down the 'art' or the 'skill' of the best of the best at what they do. It doesn't matter if you are the top actor in the world or the top 'make a killer loaf of bread' in the world, you have a skill, a talent, that has become an ART!! The listener will learn the tips, tricks, tactics, from the best in the world on how they can apply to their life, follow their dream, and not worry about what others say they 'have to do or who they have to be.' If you ...
 
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The Lab

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The Lab

MindReady Studios

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Join us every week to take a few moments to step out of the internal chatter and external noise. We'll pause and reflect to consider what brings us joy and success as athletes and how we can live a life that best reflects our limitless potential on and off the field. Hosted by Co-founder & CEO of MindReady, Jeremy Wolf, The Lab is an examination into the current state of sports in the United States and its effect on the athletes of this generation. From Nineforty Media & MindReady Studios. B ...
 
Rob King and David Ingber, two writers for the sports comedy site The Kicker, put each other on the defensive by forcing one another to take the other side of various debates, as they discuss the biggest, silliest, weirdest, and most volatile topics in sports. With fast-paced jokes and a flat-out refusal to do real research, these two give sports fans exactly what they want: ridiculous hot takes. All while attempting not to destroy their decade-long friendship.
 
My name is Rachel Balkovec and I am a strength and conditioning coach in professional athletics by trade. I have always been fascinated with the routes that people take to reach peak levels of performance through taking the path less traveled, having a vision that no one else could see and adding an insane work ethic to that vision to get to their end goal. These people seem to be operating in a different level of consciousness than the rest of the population - possibly, in the flow state. T ...
 
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show series
 
Jon Gordon - The Art Of Positivity -- Jon Gordon is one of the most incredible human beings you will ever meet. One of the top authors, speakers, leaders in the world but yet one of the most genuine and caring people as well. Jon has perfected the art of POSITIVITY. But it hasn't always been like that, as you will hear. Jon goes in depth on how he …
 
Why The Art Of?? I’ve learned from the best in the world but I’ve never shared exactly what they do to make them the best. Each guest I bring on will have a different ELITE skill (this is the definition of Art) – they perform their skill at such a high level it becomes an art! However, the point of this podcast is not to show you how great these pe…
 
You know when it's a good one, when you could have sat for hours, even after 90 mins of chatting. Phil was a 46 cap Wales 2nd and back row, who's also spent 20+ years coaching at the top too. Teams in England, Wales, France, and Namibia across two RWC's, there isn't much he hasn't seen or done. Love his enthusiasm still, and how he tries to build g…
 
Lloyd Ashley (@livingwellwithlloydashley) • Instagram photos and videos Great catch up with Lloyd. Over 150 professional games for the Ospreys and Scarlets, and his fair share of injuries, low points and career highlights, but it's his work in Mental Health we spoke most about I have attached Lloyds 'Living Well with Lloyd Ashley' Instagram, so you…
 
Fascinating to see Rugby through the eyes of a successful coach. Gareth is currently plying his trade up in Scotland, but previous has coached Fiji 15's, taken Fiji 7s to a World Series win and the Olympics in 2021, and coached Cardiff Rugby, Hong Kong 7s, and more. Open and honest about the cultures he tries to create, and what he looks for in a t…
 
Jen Cohen - How to Get Everything You Want in Life in '22 Jennifer Cohen is a best-selling author, brand strategist, international speaker and educator with a specific focus on building healthy habits to drive positive behavioral change. She was recently named “100 Most Influential People in Health and Fitness” by Greatist and is currently ranked #…
 
What a treat this was. Simon really lifted the lid on what it was REALLY like to be a professional footballer, brutally honest about having to retire with injuries in his prime, and THAT trip to the Euro's in 2016. I'd say injuries robbed him of his best years and moments, but looking at him smiling all the way through this podcast means I'd 100% b…
 
Hannah Walker talks to British Champion and inspirational young talent, Pfeiffer Georgi of Team DSM on growing up in a cycling mad family, her standout year with Team DSM, becoming National Champion and DSM's road captain at a young age as well as aspirations for the future. This episode is supported by Rapha.…
 
Robb Wolf - Paleo Trendsetter, CrossFit Creator, and Health/Wellness Visionary! Robb Wolf, a former research biochemist is the 2X New York Times/WSJ Best Selling author of The Paleo Solution and Wired To Eat. Robb has transformed the lives of hundreds of thousands of people around the world via his top ranked iTunes podcast, books and seminars. Rob…
 
Enzo is a funny bloke with plenty of stories to tell. A multiple weight, champion boxer, who has had his fair share of up's and downs over the years. Was great to learn about his journey in to boxing, what he's up to now, the World Title and others, and some funny stories along the way. Love his no nonsense attitude and view on the world! CATFLAP20…
 
Breakthrough Book Special Edition #3 Breakthroughs CAN Happen Daily! ----------------------------------- The term Breakthrough is very abstract, right? We dont really know what it means or how to replicate these little happy accidents that occur in our lives... But what if there was a formula, what if there was a tried and true GAME PLAN to follow …
 
Breakthrough Book Special Edition #2! How to Implement The Breakthrough Formula into YOUR Life! -- The term Breakthrough is very abstract, right? We dont really know what it means or how to replicate these little happy accidents that occur in our lives... But what if there was a formula, what if there was a tried and true GAME PLAN to follow in ord…
 
Great to catch up with Ben, who I watched growing up on the 7s circuit, becoming the all time top points scorer on the World 7s series - Something I don't think will be beaten for a while. I love his outlook on life - Wanted to travel the world, took his boots everywhere, and played both 15's and 7's at the top level. He played with and against the…
 
Breakthrough Book Special Edition! What Is A Breakthrough and How Do We MAKE Them Happen! -- The term Breakthrough is very abstract, right? We dont really know what it means or how to replicate these little happy accidents that occur in our lives... But what if there was a formula, what if there was a tried and true GAME PLAN to follow in order to …
 
Ryan Bethea - How to Use Humor to Advance Your Career -- Ryan is hands down one of the funniest people I know on the planet! Witty, smart, and incredibly gifted on how to use comedy to bring out the best in others. It is one of the most unique gifts I have ever seen and it is has led Ryan down a path of creating his own path to personal success and…
 
V funny episode. I love how Ryan is so open about his experiences as a pro at club and international level, and says it all with a smile on his face. He's now coaching at Plymouth Albion, after a career at Gloucester, London Irish, Northampton Saints, Leicester Tigers, Worcester Warriors, La Rochelle, the Scarlets and England through the age grades…
 
Noah Elias - One of the Worlds TOP Artists on How to Create Purpose through Your Passion! — Noah Elias is an incredible human being. Absolutely blown away the day I met him, one of those people you just want to be around more and more. You’ll see why on this episode, trust me on that! Not just because of his incredible gift of painting (check out h…
 
Mike's book, 'Half Truths' is out now on Amazon, and I highly recommend it! Some of the stories are unreal! We spoke about his career at both club and international level, and his frustrations around the game he grew up in. Not only a brilliant career with Wales and Lions, but also backed that up at club level too, in Wales, France and England. www…
 
Heather Monahan - Overcoming Your Villains -- Whether you’re facing the glass ceiling, a toxic work environment, or anything in between, limit-breaking female founder Heather Monahan’s 3-Step BAK process will help you evaluate and eliminate any outside or self-defeating blockers between where you are now and where you deserve to be. If you’ve ever …
 
Good to catch up with Gary, a year on from our last Pod together. We chat about all things in his stable, his boxers, his journey through boxing, some Welsh legends, and the state of the game at the Heavyweight division. He also delves in to the differences in coaching boxing to boxers, and MMS fighters. Thanks always to Dragon Signs, Motazone Cwmb…
 
Ken Coleman: From Paycheck to Purpose 55% of Americans anticipate looking for a new job this year. Whether you’re looking for a step up at work or a giant leap toward something new, there’s never been a better time in history to look for something more in your career. National bestselling author and career expert Ken Coleman felt stuck with no clue…
 
Fortunate to steal an hour with one of the most talented Welsh players to have played the game. A man who's skill and ability to play where needed was immense, but maybe hindered an 81 cap test career Loved the honesty, his outlook not only on playing, but life, the clubs he represented, the silverware won, and his decision to retire on his terms. …
 
Jim Kwik - Creating The Limitless Brain Whenever I talk to Jim I feel like I can do anything, literally the doesn't just speak on becoming Limitless, he lives it and he exudes it in all that he does! Jim is back on the podcast for the 2nd time and this time we go in depth on what it means to be a Limitless Leader! If you want implement new leadersh…
 
If you have listened to the High Performance Podcast, you'll know who Damian Hughes is. Fascinating insight in to a world of High Performance, and cultures in Sport. There's so many lessons in this episode, and I love that he grew up in a boxing environment, surrounded by elite level operators. Author, Host, Key Note Speaker, Professor, Coach Could…
 
Ed Mylett - The Ultimate Leader One of the most powerful episodes I have ever done with one of the most inspiring, motivating, and difference making people I know! Ed and I recorded this episode for the Thrive Leadership Conference going out to 100,000 leaders throughout the world. The conversation we had was straight gold and too good to not share…
 
What a gent Dan is. When you think of the world of Bare Knuckle Boxing, you might think the film Snatch, or some underground shady types. Dan couldn't be more different. A horrific upbringing brought a desire to do better, be better, and help others. It just so happens he's hard as nails, as slick in the ring as they come, and is making the most of…
 
Ralph, Joseph, and Nathan Miranda discuss their favorite episodes from the first four years of the Press Box Podcast (1:29), recap the biggest surprises and takeaways from Week 6 of the NFL (12:44)—including the Cowboys’ thrilling victory (15:29), the Raiders without Jon Gruden (33:29), and the dominance of Derrick Henry (36:11)—and preview the bes…
 
Ben Newman - Uncommon Leadership during Uncommon Times -- Ben Newman is a highly regarded Performance Coach, International Speaker and Best-Selling Author, whose clients include Fortune 500 companies around the world, business executives, sales organizations and professional athletes in the NFL, PGA, NBA, MLB, UFC and NCAA. Ben serves as a Mental C…
 
Loved this with Scott Young - Cardiff debut as a teenager, and having to retire at 28. THAT goal against Leeds. An attempted come back at Newport County. Managing throughout the divisions in Wales, and that brief stint at Cardiff City with Gabbidon, before becoming the Assistant Manager. There's not much Scott hasn't seen or done in Welsh football,…
 
Aaron Thomas - How to Triumph through Tragedy and Truly Forgive -- Aaron Thomas is an incredible human being with an incredible story. When it comes to being on top of the world and out of the blue being struck with tragedy most of us can’t even imagine, Aaron has lived it. What you will come to find out from listening to this episode with Aaron is…
 
What a chat. I have never had a conversation like this. Drug Smuggling, both Hash and Cocaine. Over 14.5 years in Prison. Venezuela. Columbia. Portugal. The UK. The Cali Cartel (In Columbia). Getting caught. Being a transporter. It is honestly mind blowing, and that is only the stuff he's allowed to talk about. Thanks always Tiny Rebel Brewery, Nat…
 
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