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Podcast by Brendan Bolton
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The Tough Girl Podcast is all about inspiring and motivating YOU! I will be interviewing inspirational women from around the world, who’ve faced and overcome difficult challenges and situations, they will share their story, their knowledge and provide advice and essential tips for you to overcome your own personal challenges. Please check out the Tough Girl Challenges website - www.toughgirlchallenges.com and follow on twitter @_TOUGH_GIRL
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Take off with the FLY BROTHER RADIO SHOW, featuring storyteller Ernest White II. In each engaging episode, Ernest talks with his guests about how travel has transformed their lives, and how it can transform yours. Let's fly! Support this podcast: https://podcasters.spotify.com/pod/show/flybrother/support
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Welcome to The H.I. Note: Healing Inspirations from Life! The H.I. Note is an interview-style podcast about stories of hope and healing in people's lives and what was made possible as a result. We have vulnerable conversations with real people from all walks of life about HOW they healed. My wish is that you walk away with inspiration, an idea/tool for breakthrough in your own life, and the awareness that when it comes to healing: we’re not alone. Follow us on Instagram @theh.i.notepodcast f ...
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Susan Smillie: Former Guardian editor and writer, now author and sailor. She left her job to sail around Great Britain, turned left at Land's End, and ended up in Greece!
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In this episode, join us as we delve into the captivating journey of Susan Smillie, former Guardian editor turned intrepid sailor and author. Susan shares her remarkable story of leaving behind the comforts of her career to embark on an extraordinary sailing adventure from Great Britain to the picturesque shores of Greece. Through Susan's candid re…
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Pelumi Nubi: The first Black woman to drive solo by road from London to Lagos, covering over 10,000 km in 74 days.
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Pelumi Nubi is a purpose-driven travel content creator and connector who thrives on exploring less commonly visited countries. Currently living between London and Dubai, she calls both the UK and Nigeria home. Having ventured to over 80 countries across six continents, her engaging content inspires her community to embrace life with fearlessness an…
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Kristin Thue: Thru-Hiker and Human Rights Activist from Norway, Sharing Adventures on Her Blog 'Let’s Trek It' to Inspire Others to Undertake Their Own Wilderness Journeys.
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Kristin is a thru-hiker, climber, and human rights activist from Norway currently living in London. Despite her outdoorsy upbringing in snowy Norway, it was only in her 20s that she discovered her own adventure journey. After going through a very tough time at university, Kristin decided to hike the Te Araroa across New Zealand’s South Island as an…
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Sunny Stroeer: Completing the Iditarod Trail Invitational 1,000-Mile Race on Skis, Becoming the First Woman to Do So.
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Sunny is a professional adventure athlete, guide service owner and story teller based in Kanab, Utah. After obtaining an MBA from Harvard Business School and pursuing a career as a management consultant in her twenties, Sunny decided to leave behind the business world in order to focus full-time on mountains, climbing and VLDs (very long distances)…
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Sarah Perry - INOV8 Ambassador: Setting Records on the South West Coast Path (630 Miles) with a Fastest Self-Supported Completion
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Sarah Perry is an ultra-runner, dedicated educator, and INOV8 ambassador with a passion for the outdoors and pushing her limits. On this episode of the Tough Girl Podcast, Sarah shares her journey from her Yorkshire roots to breaking records on the South West Coast Path (SWCP). Living in Cumbria and working in adult education, Sarah balances her ca…
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Kelly Smith: Founder of The Black Tri Tribe, UK's First Triathlon Club for Black People
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Kelly Smith is a trailblazer in the UK triathlon community, known for her pioneering work as the founder of The Black Tri Tribe (BTT), the first triathlon club specifically for Black people in the UK. On this episode of the Tough Girl Podcast, Kelly shares her inspiring journey from a private triathlon enthusiast to a public advocate for inclusivit…
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Erin Leider-Pariser: From Celebrity Trainer to Global Adventure Leader - Insights and Principles from Her New Book, "Get Lost: Seven Principles for Trekking Life with Grace and Other Life Lessons from ...
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Erin Leider-Pariser is a trailblazer in the realm of wellness and adventure travel. Beginning her career as a fitness instructor in Los Angeles and later becoming a trainer to the stars in New York City, Erin's journey has been defined by a passion for adventure and a commitment to empowering women. After earning a master’s degree in exercise physi…
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Rachel Durchslag: Finding Freedom on the Trails - From the Camino de Santiago to Hiking in Nepal. A Story of Healing, Hiking, and Personal Growth. Discover the Transformative Power of Solo Travel.
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In this episode, we delve into the inspiring journey of Rachel Durchslag, an avid hiker and healing professional who has spent the last five years trekking some of the world’s most magnificent mountain ranges. Rachel shares her transformative experiences and the profound lessons she's learned along the way. Rachel’s story begins in downtown Chicago…
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Audrey Payne - Long-distance backpacker, writer, and nature nerd. Overcame a debilitating back injury to thru-hike the Appalachian Trail and recently published a memoir about it!
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In this episode, we sit down with Audrey Payne, a long-distance backpacker, acclaimed writer, and nature enthusiast who calls Boulder, Colorado, her home. Audrey's incredible journey from overcoming a debilitating back injury to thru-hiking the Appalachian Trail (AT) forms the heart of our conversation. Raised in Upstate New York and inspired by he…
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Mireille Siné: Pushing Boundaries - From Lupus to Long-Distance Running, Tackling the Speed Project with Unlimited Women.
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Mirelle in her own words: “My name is Mireille and I’m a certified run coach, autoimmune athlete, and podcast host based in Los Angeles, California. I have been an athlete all my life but I found myself in distance running while in college. As an exercise science major, I was immersed in the world of bio-mechanics, physical performance, and health.…
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Carly Fillis - Living a Freestyle adventure lifestyle. Tour leader in the Middle East. Running horse riding trips in Mongolia and hiking in Jordan while creating her own fast packing adventures in-between ...
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After many years of adventure Carly found work as a Tour Leader in the Middle East for a couple of years and Syria became her home, immersing herself in to the community and culture she lived in Aleppo, Syria until March 2012. Adventure, solitude, nature, and love for the deserts draw her back to the Middle East again and again. Gaining further kno…
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Carol Devine: Researcher, writer, artist, climate activist and humanitarian professional. From Antarctica's Ice to Scotland's Seas, A Journey of Activism and Adventure.
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Carol Devine embodies a diverse array of roles, seamlessly intertwining her work as a researcher, writer, artist, climate activist, humanitarian professional, and explorer. Her pursuits range from spearheading groundbreaking ecological expeditions to championing causes such as combating plastic pollution and empowering women in adventure sports. Sh…
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Gráinne Moss: Navigating Open Waters - Expert Advice from arguably Irelands most accomplished female open water swimmer. First Irish woman to swim Cook Strait (2001) Foveaux (2022), Lake Taupō (2021) and ...
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Gráinne Moss is arguably Irelands most accomplished female open water swimmer. At 16 she was the first female to represent Ireland in open water swimming at the World Championships. At 17 she became the first Irish woman to swim the English Channel. She has continued to achieve many firsts including the first Irish woman to swim Cook Strait (2001) …
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Fatima Haidari: Shattering Stereotypes, Embracing Opportunities, and Pursuing Dreams as Afghanistan's First Female Tour Guide.
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In this episode of Tough Girl Podcast, we explore the incredible journey of Fatima, from her early years in Afghanistan to her pursuit of education, independence, and empowerment in Italy. Fatima's childhood was marked by challenges, but her curiosity and determination to learn led her to secretly educate herself. As Afghanistan's first female tour…
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Dr. Kaz Williams - Performance Psychologist, Certified Running Coach and Ultra Runner. Striving to help people discover their mettle.
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Listen to Kaz on the Tough Girl Podcast as she shares her passion for running and helping individuals discover their inner strength. Kaz founded Mettle—a platform dedicated to empowering runners to conquer personal challenges, chase personal records, and train for specific distances. Mettle isn't just about running; it's about equipping runners wit…
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Emma Hull - Unleashing Confidence, Embracing Change, and Fearlessly Pursuing Adventure and Dreams with Life Untethered
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In this episode, we delve into the inspiring journey of Emma Hull, a confidence coach who discovered her true potential in her 40s and embarked on a transformative path towards self-empowerment. From grappling with anxiety and self-doubt to embracing a life of purpose and fulfilment, Emma's story is one of resilience, courage, and unwavering determ…
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Dr. Meera Velankar - Scientist turned tandem cyclist. Exploring India since 2015. First woman to complete India’s Golden Quadrilateral, which connects Mumbai, Delhi, Chennai and Kolkata, on a tandem bike ...
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Dr. Meera Velankar, a mother of two with a doctorate in life sciences, embarked on a transformative journey over a decade ago. Feeling unfit and discontent, she turned to cycling, becoming a seasoned endurance athlete since. Her achievements include completing numerous running and cycling events, earning the title of an Ironman 70.3 finisher, and c…
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Arlette Laan aka “Apple Pie”. First woman to hike all 11 National Scenic Trails in USA. 35,000+ miles hiked!
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Join us for an exhilarating journey into the world of long-distance hiking with Arlette Laan, affectionately known as "Apple Pie." In this episode, Arlette shares her awe-inspiring tale of becoming the first woman to hike all 11 National Scenic Trails in the USA, covering over 35,000 miles on foot. From her childhood adventures in Holland to naviga…
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Lauren Beihoffer: Biochemist, Ultra-runner, Coach, and Mom of Three. Passionate About Helping Women Over 40 Feel and Perform Their Best.
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In this episode, we embark on a journey with Lauren Beihoffer, a trail and ultra-running enthusiast residing in Tennessee, USA. As she prepares for a 100-mile race in the rugged mountains of Virginia, Lauren shares insights into the physical and mental challenges she faces and offers valuable advice for fellow runners, particularly women over the a…
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Shirin Gerami - Trailblazing Triathlete & Advocate for Change who made history as Iran's first female triathlete to compete in a world championship.
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Shirin made history as Iran's first female triathlete to compete in a world championship. On 15 September 2013, Shirin represented Iran at the triathlon championship in London, wearing full Islamic dress. Growing up, Shirin discovered her love for movement through activities like yoga, swimming, and running. Her passion for sports blossomed further…
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Beth Whitman - completed the Grand Slam Plus with Racing the Planet. This included running 5 separate events, each 250K, across Georgia (the country), the Namib Desert in Namibia, the Atacama in Chile ...
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Beth is a traveler first and foremost. With 35 years of travel experience, each year she spends three to four months abroad, combining her love of adventure with vacation and business. For 15 years she has been running WanderTours, focusing on women-only tours, where she encourages and inspires women to dive deep into cultures and to challenge them…
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Sarah Williams - Reflections and Learnings from the 3,000km Te Araroa Trail, New Zealand.
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Hey Hey, it's Sarah Williams from the Tough Girl Podcast, and I'm thrilled to share with you my latest solo episode reflecting on my unforgettable journey hiking the 3,000km Te Araroa Trail in New Zealand. Sponsored by Zoleo #ChallengeWithZOLEO, this episode dives deep into the highs, lows, and everything in between of my epic adventure. Join me as…
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Sophie Power - Great Britain 24 hour Ultra-runner and mum of 3. Founder of SheRACES - a campaign to make races better for women.
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In this episode, we explore Sophie Power's incredible journey from self-professed anti-runner to ultra-runner and advocate for women in racing. Despite her initial reluctance towards running, Sophie discovered a passion for it at 26, leading her to tackle challenges like the Marathon des Sables (MDS) with only nine months of training. Her journey w…
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Jessica Hepburn - Unlikely Everest Summiteer. Inspiring people to #livebigandbrave when life doesn’t go to plan. Author of Save me from the Waves.
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AN ADVENTURE STORY – WITH A DIFFERENCE Jessica Hepburn is an unlikely athlete. She hates exercise and believes the only reason to do it is for food, booze and box-sets on the sofa. However, in her forties, following a succession of hard life experiences, she started to try and exercise her way out of heartbreak. She has now become one of the world’…
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Celeste Thompson - Fat girl who loves hiking. Inspiring people of all sizes to adventure outside. On an adventure to hike in every state in the USA.
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Celeste's love for hiking began in Maui, Hawaii, following a difficult breakup. The Lahaina Trail hike was transformative and made her feel empowered. She quickly progressed in her hiking journey and decided to share her experiences on social media. To her surprise, she inspired other plus-sized individuals to explore the outdoors. In 2022, Celeste…
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