Faster times and better technique aren't a guarantee when you train hard. What really makes a difference to your speed and efficiency in the water? The Effortless Swimming podcast helps make a complex sport really simple to better your swimming. We cover open water swimming, triathlon swimming and pool swimming. Hosted by Australian National swimmer and coach Brenton Ford.
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Dive into the exhilarating world of swimming with the Propulsion Swimming Podcast! We're your passionate guides, celebrating British swimming in all its glory. Tired of British swimming being a silent stroke in the sports world? Not here! We shine a spotlight on our amazing athletes, coaches, and events, giving them the recognition they deserve, especially in the build-up to the Paris Olympics 2024. But swimming isn't just for Olympic hopefuls. We aim to bridge the gap between elite champion ...
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Take an intimate look inside the minds of swimming's highest achievers with one of the world's best swim coaches, Brett Hawke.
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With less than two weeks away the Propulsion Swimming Podcast take a look at the possible world records that could be broken at the Paris 2024 Olympic Games. We saw two world records hit at the USA Olympic trials, one at the Australian Olympic Trials, plus several near misses. When the whole world comes together and races there's a chance we could …
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Understanding Drag, Resistance, and Propulsion in Swimming
9:10
9:10
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In swimming, understanding the forces acting on a swimmer is crucial for optimizing performance. This involves managing drag, leveraging resistance, and maximizing propulsion. OUR SWIMMING PARTNERS:EO SWIM BETTER: Analyse your stroke technique with eo's SwimBETTER handsets. Go to eolab.com/SwimBETTER, and use code BRETT at checkout to get 9 months…
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#341 : The Science Behind Swimming Faster For Longer with Nick Jankovskis
55:49
55:49
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In this episode, we welcome back Nick Jankovskis, a sports scientist and endurance performance coach at METS Performance Consulting. Nick is an expert in improving endurance performance through accurate analysis of physiological testing. We dive into fueling and how to test physiology for endurance sports, particularly focusing on Ironman events an…
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#390 How to Build a Championship Team with Jeff Dugdale
54:27
54:27
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Coach Jeff Dugdale shares his experiences, challenges, and the philosophies that have propelled the Queens University swim team to national prominence. OUR SWIMMING PARTNERS:EO SWIM BETTER: Analyse your stroke technique with eo's SwimBETTER handsets. Go to eolab.com/SwimBETTER, and use code BRETT at checkout to get 9 months free on a single gold a…
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Our Olympic previewing starts now, and on this week's Propulsion Swimming Podcast, we are going to highlight the swimmers who aren't getting enough attention and still might not over the next few weeks. The title of this episode is swimmers under the radar in Paris. Under the radar means, no well known swimmers that are being talked about. That mai…
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#340 : 4 Freestyle Mistakes That Are Costing You Time And Energy
28:41
28:41
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I'll share some helpful tips from the clinics and sessions we run that will improve your swimming speed and efficiency on today's podcast. I'll also discuss some new equipment I've purchased that has improved my strength, made swimming more enjoyable, and boosted my overall performance. 00:18 Introduction 00:47 Avoiding Early Breathing in Freestyle…
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#389 Will Ahmed, Founder of WHOOP, on Revolutionizing Recovery, Health, and High Performance Monitoring
42:31
42:31
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A collegiate squash player at Harvard, Will Ahmed created WHOOP at 20 years old. He's now 12 years in, revolutionizing recovery and high performance monitoring. WHOOP: A wearable fitness tracker that provides continuous physiological data to help users optimize training, recovery, and overall health.http://join.whoop.com/Sprintrevolution WHOOP is a…
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#388 Inside the World's Most Advanced Swimming Lab with Roald Van der Vliet & Sander Schreven
1:16:45
1:16:45
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Roald Van der Vliet and Sander Schreven are from the Inno Sport Lab in Eindhoven, where cutting-edge technology and scientific analysis are used to enhance swimming performance. They discuss the lab's advanced measurement systems, which provide precise feedback on starts and turns, and highlight the individualized approach that has led to significa…
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On this week's episode of the Propulsion Swimming Podcast, we review the 9 day mega meet that was the USA Swimming Trials for the 2024 Olympics. Hosted on Acast. See acast.com/privacy for more information.
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#339 : Freestyle Mastery: Practical Tips for Perfecting Your Stroke with Tracey Baumann
57:28
57:28
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Join us on this episode as we sit down with Tracey Baumann, the co-founder of SwimMastery and author of 'The Swim Mastery Way'. With over 20 years of teaching and coaching experience, Tracy has worked with swimmers of all levels, from beginners to English Channel swimmers. In this podcast, Tracey shares her expert insights and cues from her book, o…
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#387 The Sprint Revolution for Masters Swimmers with Coach Michael Collins
57:22
57:22
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Michael Collins has been the Nova Masters Head Coach for nearly 25 years! Our Sponsors: EO SWIM BETTER: An…
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Catching Up with Backstroke Legend Lenny Krayzelburg
17:36
17:36
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Lenny Krayzelburg, four-time Olympic gold medalist, won three gold medals at the 2000 Sydney Olympics in the 100m backstroke, 200m backstroke, and the 4x100m medley relay, and one gold medal at the 2004 Athens Olympics in the 4x100m medley relay. Our Sponsors: …
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Brett & Sonny recap Day 8 of USA Swimming's Olympic Trials. Our Sponsors: EO SWIM BETTER: Analyse your stroke …
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Last night, Shaine Casas touched second in the Men's 200 IM, punching his ticket to the Paris Olympics. The only person to beat him was his teammate, Carson Foster. Both went 1:55. Shaine Casas shares his excitement and relief about making the US Olympic team, expressing that the last 24 hours had been a blur. He mentioned preparing mentally for th…
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Brett & Sonny recap Day 7 of US Olympic Trials. Our Sponsors: EO SWIM BETTER: Analyse your stroke technique with e…
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Sonny & Nate recap night 6 of US Olympic Trials. Our Sponsors: EO SWIM BETTER: Analyse your stroke technique with eo…
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In this thrilling episode of the Propulsion Swimming Podcast, we dive into the action-packed 2024 Australian Olympic Trials. The event delivered a rollercoaster of emotions, with standout performances from swimming stars like Ariarne Titmus, Kaylee McKeown, Mollie O'Callaghan, and Sam Williamson. Get ready for a deep dive into the highlights, surpr…
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Simone Manuel & Caeleb Dressel Are 3x Olympians
7:56
7:56
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Recap of Night 5 of US Olympic Trials with Sonny and Brett. Our Sponsors: EO SWIM BETTER: Analyse your stroke techniqu…
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USA Swimming Olympic Trials Day 5 w/Special Guests
59:59
59:59
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Jack Alexy or Caeleb Dressel? Kate Douglass or Torri Huske? WHO YOU GOT TONIGHT?? Our Sponsors: EO SWIM BETTER: Analyse …
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What a performance by Regan Smith to break the Women's 100 Backstroke World Record and take it back from Australia's Kaylee McKeown. Our Sponsors: EO SWIM BETTER:…
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USA Olympic Trials Day 4 with Cullen Jones, Roque Santos, & Sergio Lopez
1:16:13
1:16:13
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JACK ALEXY IS THE TRUTH! Our Sponsors: EO SWIM BETTER: Analyse your stroke technique with eo's SwimBETTER handsets. Go to …
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#338 : How This Non-Swimmer Broke The 60-Minute Barrier In His First Ironman Swim with Felipe Telles
43:39
43:39
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Felipe Telles broke the magical 60-minute barrier in his first ever Ironman swim, coming in at 56 minutes with an average of 1:28/100m. When he first started swimming a few years ago, Felipe struggled to go faster than 2:00/100m. So how did he manage to increase his speed by that much? Find out in today’s podcast episode. 00:56 Swimming Background …
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Finals:Women 400 IM FinalMen 200 Free FinalWomen's 100 Backstroke Semi FinalsMen's 100 Backstroke FinalsWomen's 100 Breaststroke FinalsWomen's 200 Free Finals Our Sponsors: EO SWIM BETTER:…
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2024 USA Swimming Olympic Trials Day 3 Prelims Report & Finals Predictions
1:06:57
1:06:57
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Prelims:Women's 400 IMWomen's 100 Backstroke REGAN SMITHMen's 800 FreestyleFinals:Women 400 IM FinalMen 200 Free FinalWomen's 100 Backstroke Semi FinalsMen's 100 Backstroke FinalsWomen's 100 Breaststroke FinalsWomen's 200 Free Finals Our Sponsors: …
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LIVE with the CEO of USA Swimming, Tim Hinchey!
41:02
41:02
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Tim Hinchey stops by to talk about the greatest swim meet ever, USA Olympic Trials in Lucas Oil Stadium. Our Sponsors: EO SWIM BETTER:…
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On this week's Propulsion Swimming Podcast, we are discussing the upcoming USA Swimming Trials in Indianapolis. The US Olympic Team Swimming Trials are sure to be one of the fastest swimming meets of the year with spots on one of the leading Olympic Swimming teams up for grabs. Will Katie Ledecky continue her dominance, can Caeleb Dressel complete …
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#337 : From Gassed Out At 50 Yards To Swimming 1000 Without Stopping with Quest Meeks
1:02:18
1:02:18
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In this episode, Quest Meeks shares his inspiring journey of transforming from a non-swimmer to comfortably swimming over 1000 yards without stopping. He opens up about the mental and physical obstacles he had to overcome along the way. Join us as we dive into this episode! 01:02 Swimming Background 9:00 Doing Half Ironman 09:30 I Gotta Start With …
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Titmus 200 Free World Record: Inside Australian Trials + US Olympic Preview
48:02
48:02
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Brett, Sonny, and Kurt talk about swimming, including Titmus' 200 Free World Record over her bff Mollie O. Our Sponsors: EO SWIM BETTER:…
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Kensey McMahon's Fight Against a 4-Year Ban for a Dialysis Drug Not Found in America
38:36
38:36
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Kensey McMahon opens up about the devastating impact of her four-year ban from swimming after testing positive for Vadadustat, a dialysis drug not FDA approved or available in America. Brett delves into the unexpected events leading to her ban, the challenges she faced in trying to clear her name, and her hopes for policy changes to prevent similar…
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E200 - Australian Trials Preview with Pullbuoy
43:43
43:43
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On this week's episode of the Propulsion Swimming Podcast, Scott is joined by Pullbuoy (Steve) to preview the Australian Swimming Olympic Trials 2024. We will take you through the biggest swimmers of the meet, the competition they will be facing to make the Paris 2024 Olympics and give few bold predictions of who's going to be swimming the fastest …
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Brett talks with Pat Forde, Sports Illustrated sports journalist, and McGee Moody, former Head Coach of William & Mary and the University of South Carolina. Together, they delve into the profound changes sweeping through NCAA athletics, focusing on how these shifts impact athletes and coaches, as well as the entire sport of swimming. With insights …
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#336 : Why Your Neglecting Your Hamstring Strength Is Making You Slower with Carl Reader
24:22
24:22
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In this episode, we have Carl Reader, a functional movement coach with a background in exercise physiology and Pilates. We will discuss the connection between hamstring strength, mobility, and how it can improve swimming performance. Carl has extensive experience working with swimmers to improve their movement and strength training. Join us as we d…
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