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Get ready for an Awe Inspiring Podcast. I'll be bringing you special guest, practical tips, and other great tid bits to help us to "Mind the Gap" and be more MINDFUL in our everyday lives. Our topics will range from life solutions, parenting tips, and self-care to help us face our daily adversity. Be sure to check out my book on Amazon: Unlocking Your Womanhood 5 Domains to Developing and Practicing Spiritual Self-Care throughttps://www.amazon.com/Unlocking-Your-Womanhood-Developing-Practici ...
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Welcome Back to The Mindful Melanin Project. This is a safe place for us to come together and discuss topics within our community and incorporate a dose of mindful magic to give perspective into living a lifestyle with more awareness and connectivity. Grab your beverage of choice and join me! This episodes discuss parental anxiety concerning COVID-…
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The Mindful Monday-COVID-19 The Mindfulness Remedy for Angst
11:17
11:17
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11:17
This episode is a mindfulness practice to help us create a space of awareness and anchor ourselves in that along with our breath. With the Social Distancing and infectious disease that threatens our livelihoods, we have to acknowledge stress and worry, and find a few minutes to slow the rushing water of thoughts causing anxiety. We must simply be p…
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The Mindful Monday- Assertiveness and Affirmations
12:47
12:47
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Hey Friends... I'm so EXCITED to be sharing with you today about Assertiveness and Affirmations! If you want to build your confidence to face ANY obstacles in life that will come, join me on this episode! I purchased a journal a few years back and the very first exercise was to Speak Life into myself. Check out some of the declarations I made to my…
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Have you ever heard that your thoughts can change your reality. Join me on this episode as we learn to shift our thoughts and reconnect with our true selves.
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Hey Friends! This episode is designed to give you a background on The Mindful Melanin Project and how it came about! Follow Me via Facebook and Instagram @The Mindful Melanin Project
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