I promise to keep it real and relatable every week. To embrace vulnerability, fears, resistance and EMPOWER YOU! There will be weekly 15 minute ‘Love Punches’ every Monday. These episodes will fire you up for your week ahead. Every Friday, I will be joined by an awesome guest who will open up to you. Embracing their own vulnerability, speaking their truth, and share their wisdom with you all. This podcast is here to inspire and empower you to let go of the BS you see, hear & feel. It’s here ...
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The Self Development Podcast is hosted by The Self Development Coach, Johnny Lawrence. This podcast covers various self-development topics, including mental health, business, psychology, neuroscience, health and fitness, trauma and addiction, habits, and human behaviour. Johnny speaks to experts and individuals who have overcome significant life experiences. Their expertise and personal journeys provide practical knowledge to assist listeners in accepting and developing themselves. To learn ...
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S2 E8: #84 Taner Hassan | Sex Addiction, Pornography & Adultery | The Self Development Podcast
1:14:23
1:14:23
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Summary In this episode, Jonny Lawrence interviews Taner Hassan, an integrative counsellor and psychotherapist specialising in sex and porn addiction, compulsive behaviour, and psychosexual issues. They discuss the importance of authenticity in therapy and the need for accurate information in the field. Taner shares his personal journey of self-lov…
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S2 E7: #83 Caroline Strawson | Narcissism, Trauma-Bonding & Neuro-Divergence | The Self Development Podcast
1:13:25
1:13:25
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Summary In this episode, self-development coach Johnny Lawrence interviews narcissism expert Caroline Strawson. They discuss the overuse and misinterpretation of the term 'narcissist' in society, the impact of narcissistic abuse as a form of domestic abuse, and the importance of understanding narcissism from a trauma-informed perspective. Caroline …
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S2 E6: #82 Lou Lebentz | Trauma, Anger & Nearly Drowning | The Self Development Podcast
1:06:45
1:06:45
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Summary In this episode, Johnny Lawrence interviews Lou LeBentz, the founder of the online trauma recovery program, The Voyage. They discuss the importance of speaking and campaigning for mental health, as well as the need for affordable and accessible treatment options. They also explore the concept of trauma and its impact on our lives, including…
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S2 E5: #81 Julius Cowdrey | Legacy, Betrayal & Creating A Safe Space | The Self Development Podcast
1:06:40
1:06:40
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1:06:40
Summary In this episode, Johnny Lawrence interviews Julius Cowdrey, co-founder of Safe Space, a community focused on mental well-being and coaching. The conversation covers topics such as the global mental well-being crisis, personal experiences, the impact of reality TV, the need for accessible coaching, and the importance of open communication. T…
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S2 E4: #80 Jill Ritchie & Sarah Gregg | Your Shadow Self, Inner Child & Sports Day | The Self Development Podcast
59:57
59:57
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Summary In this episode, the self-development coach Johnny Lawrence speaks with Sarah Gregg and Jill Ritchie, founders of the Intuitive Psychology Association. They discuss their personal journeys in self-development and the creation of their organisation. They explain that intuitive psychology combines intuition and psychology to help individuals …
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S2 E3: #79 Dale Pinnock | Omega-3, B Vitamins, Magnesium & Mental Health | The Self Development Podcast
1:05:27
1:05:27
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Summary In this episode, the self-development coach Johnny Lawrence interviews nutritionist Dale Pinnock, also known as the Medicinal Chef. They discuss the role of nutrition in healthcare and disease prevention. Dale emphasises the importance of individualised nutrition and the limitations of one-size-fits-all approaches. He also highlights the ne…
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S2 E2: #78 Natalie Russell | Attachment Styles, Relationship Recovery & Being a Reality TV Star | The Self Development Podcast
55:23
55:23
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Summary In this episode, Johnny Lawrence speaks to Natalie Russell, a relationship recovery coach and star of the TV show My Mum, Your Dad. They discuss Natalie's journey, including her time on the show and her breakup with Paul. Natalie shares her insights on knowing when a relationship is over and the lessons she learned from being in the public …
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S2 E1: #77 Ryan Stephens | Fear, Comfort Zones & Going to Prison | The Self Development Podcast
1:00:09
1:00:09
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Summary In this episode, Johnny Lawrence speaks with mindset and accountability coach Ryan Stephens. They discuss the importance of facing fears and stepping out of their comfort zones. Ryan shares his journey as a mindset coach and how he helps people challenge themselves to become better. They also talk about Ryan's initiatives, such as Wild Mind…
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'Intuitive TRUST' - Working with your Intuition & becoming 'Non -Attached' - Solo Episode
27:29
27:29
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Solo Episode - Jill shares the power of working with your intuition. And when working from a place of intuitive trust, that you live with more flow, ease & non attachment. An episode full of insights, wisdom and exercises that you can start to use right away, to help you work with and trust your own innate wisdom. The wisdom that is ALWAYS right, 1…
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How do you 'Let go' when it doesn't feel safe/The Lies you are fed on Social Media and Spiritual Bypassing - Ellis Russell
1:06:27
1:06:27
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1:06:27
Ellis is back with Jill discussing not being able to 'Let go' Getting comfortable with fear, working with it, and doing it in spite of fear. Fake BS on Social Media, the lies that you are fed, and what you need to watch out for. Enrolment is open for Intuitive Psychology Association. https://www.intuitive-psychology.com Have a great weekend, Love, …
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The Ego Death Strikes again..... Solo Episode
17:29
17:29
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In this solo episode Jill shares having another 'Ego Death' in February. What came up for her, what she realised, and what she has let go of. Can you recognise if you need to have your own ego death? Hopefully this helps you trust that you will survive and there is something greater waiting for you on the other side. There's still time to join The …
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Alzheimer's, My Mum & Me - With The Incredible Graeme Sutherland
1:12:22
1:12:22
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Headphones in for this one. Jill chats to social media influencer, and Alzheimer's advocate Graeme Sutherland. Graeme's Dad sadly passed away when he was 21, and soon afterwards his Mum was diagnosed with Alzheimer's. 10 years on, Graeme has shared his own journey with his Mum Linda, raising so much awareness and money for Alzheimer's. Inside this …
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'SURRENDER' & get more aligned to your mission (with non-attachment) - Solo Episode
25:55
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In this solo episode Jill discusses why the hustle culture is killing your connection to your intuition and your TRUTH. She shares how to spot if you're doing and in it, and really easy ways to come out of it. By creating more space, you will be far more aligned to your true purpose, and connect to your higher mind, making decisions from a place of…
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PART 2 - Conscious Relationships, Self Trust, Non Conforming with Laura Pringle
55:38
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Part 2 with Laura Pringle is here. Spiritual Teacher & Intuitive Laura Pringle shares her wisdom, insights and advice in this episode. This is EPIC and jam packed with golden nuggets and light bulb moments for you all to receive. To sign up to 'The Confident Coach' Jill's FREE 4 day workshop, please register here https://www.intuitive-psychology.co…
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When 'The Work' Doesn't Work? - What then? - SOLO EPISODE
21:40
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SOLO EPISODE - Your questions answered. This question came in from one of my Instagram followers 'What happens when the work doesn't work?' Are you reading the books? Taking the courses? Doing all of the practices like meditation/journaling etc etc, and nothing is happening? Then this episode is for you. In this episode, Jill dives in to the reason…
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PART 1 - Conscious Relationships? Jill - "I don't think I ever had one". With Jill's Mentor & Spiritual Teacher Laura Pringle
1:02:13
1:02:13
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Laura Pringle is back with all of her wisdom on all things conscious relationships, non attachment & so much more. This is for anyone in or out of a relationship right now. We discuss noticing your patterns, clearing things up, breaking society 'norms' and following your own path. This episode was so great that we chatted for almost 2 hours. Part 2…
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Monday Love Punch: Are YOU blocking your Manifestations? It's time to 'Slow Down To Speed Up'
19:48
19:48
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Monday Love Punch - Solo Episode. In this episode Jill discussed why slowing down can supercharge your manifestations. Jill opens up about how she found herself in the hustle energy earlier this year, and the detrimental impact this had on her health & wellbeing, Jill gives advice and tips on how to notice if you are 'doing too much', ways that you…
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The Queen of Trauma & All things Nervous System Irene Lyon is BACK
1:42:36
1:42:36
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Fight, Flight, Freeze Response. Recognise them, and work with them to heal your life with Nervous System & Trauma Expert Irene Lyon Irene is back on the Podcast sharing all of her wisdom, once more. Jill and Irene dive in to all things nervous system regulation, and trauma. Irene shares her do's & don's when it comes to this work. Things that we sh…
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Monday Love Punch: You get what you ask for. Is this really a crisis, or do you need to surrender & trust.
22:17
22:17
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Dive into a brand-new season with an unfiltered Monday Love Punch! Jill holds nothing back as she explores the powerful concept of 'You get what you ask for.' Is it a crisis, or did you unknowingly invite it into your life? Join the conversation as Jill delves into the essence of trust and surrender, even when it feels like everything is falling ap…
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Owning Your Menopause with best selling Author Kate Rowe-Ham
1:09:08
1:09:08
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Welcome to Season 10 of 'She Loves Herself'! In our kickoff episode, we're joined by the amazing Kate Rowe-Ham, a fitness coach, and author of 'Owning Your Menopause.' Key Highlights: - Demystifying Hormone Replacement Therapy (HRT) - Kate's insights on why HRT isn't a 'magic pill' - Practical steps for navigating perimenopause & menopause - Fitnes…
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Season Finale 3rd Birthday Special! - Turning Tables - Jill gets interviewed by Lynette Gray.
58:18
58:18
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Hello, amazing souls! We're celebrating a milestone on She Loves Herself Podcast - our Season Finale and 3 years of incredible conversations, insights, and growth. But wait, there's a twist! For the very first time, Jill has invited her dear friend Lynette Gray to turn the tables and interview her in this unique episode. In this special season fina…
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An Up-Close Conversation: Unmasking Your Intuition with Ellis Russell
57:54
57:54
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Hey there, beautiful souls! Today, we have a very special guest on She Loves Herself Podcast - my dear friend, spiritual guide, healer, and connector, Ellis Russell. So, grab a cuppa or tune in wherever you can for this up-close and personal episode. In this heart-to-heart episode, Ellis and I explore a wide range of topics, from parenting our kids…
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🎙️ Mastering Shame: Your Path to Inner Peace - Solo Episode
18:40
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Kickstart your week with a burst of wisdom in the latest Monday Love Punch episode on She Loves Herself Podcast. In just 15 minutes, we'll dive deep into the transformative art of working with "Shame." Are you ready to unlock a technique that's super effective in confronting and healing shame, or any hidden part of your shadow? When you master the …
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My Very Dark Night of the Soul Mushroom Journey: Solo Episode
46:00
46:00
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Dear listeners! Get ready for a truly extraordinary solo episode on She Loves Herself Podcast as I take you on a profound journey through my 'Mushroom Journey in Bali.' In this unfiltered and truth-telling episode, I share the "why" behind my decision to embark on this 24-hour odyssey with psilocybin. I dive deep into the full experience, a rollerc…
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Hello, beautiful souls! Prepare to embark on a journey of self-discovery in the latest solo episode of She Loves Herself Podcast, titled "A Return to Authenticity." In this episode, we dive deep into the essence of authenticity. Did you know that a recent study of 25,000 people revealed that Authenticity is a higher frequency than love? Join me as …
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🎙️ Lighten Your Load: Unburdening Monthly Energies - Solo Episode
18:27
18:27
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Get ready for a brand new Monday Love Punch Solo Episode on She Loves Herself Podcast that's all about unburdening and letting go. As women, parents, entrepreneurs, and busy individuals juggling life's many facets, it's crucial to shed and release the energies we accumulate each month. In this episode, we'll explore the importance of this monthly r…
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Unfiltered Transformation: love Coaching Session between Jill & Graham
1:17:02
1:17:02
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Brace yourselves for another unfiltered and unedited live coaching session on She Loves Herself Podcast! In this intimate episode, we invite you to be a fly on the wall as Jill takes the incredible Graham on a profound journey through the layers of his inner world. Graham came to the session with one goal in mind, but what unfolds is a testament to…
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Unfiltered Truth: Journey to Authenticity & The struggles that come with it. Solo Episode
34:57
34:57
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Hello, dear listeners! Today, we're diving deep into a raw and real solo episode on She Loves Herself Podcast. Join me on a heartfelt journey through the labyrinth of self-discovery, where authenticity reigns supreme. In this unfiltered conversation, we're delving into a myriad of topics that may feel all too familiar: -Wrestling with self-criticis…
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Meet 5 Incredible Ladies from The Empowered Woman Program
1:02:08
1:02:08
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In this special episode, I'm thrilled to introduce you to Nic, Kirsty N, Sharon, Carol-Ann, and Kirsty McD – five extraordinary women who completed my last Empowered Woman 12-week program. Listen as they open up about why they joined and the incredible hurdles they overcame during those transformative 3 months. I deeply admire and love each of thes…
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Hello, beautiful souls! Today, we're diving deep into the transformative world of energies & how to not only work with them but recognise if they’re perhaps coming from a past life? Have you noticed a real shift in consciousness lately? Many of you are not just feeling it but are being called to work with it. Do you ever feel the weight of emotions…
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🎙️ Live Coaching Unveiled: unfiltered & unedited live coaching with Jill Ritchie & Sara Chan.
1:31:02
1:31:02
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In this captivating episode, Jill guides Sara through an un layering technique that peels away the layers. We thought it was about fear of failure, but we uncover the real roots of what's going on, and it's truly illuminating. This is your chance to witness the magic of coaching, to see how powerful shifts happen, and to gain a deeper understanding…
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Self-Trust Unleashed: Your Guide to Authentic Living- Solo Episode
29:20
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Hello, beautiful souls! Get ready to kickstart your week with a burst of inspiration on the latest Monday Love Punch Solo Episode of She Loves Herself Podcast! In this power-packed episode, we’re diving deep into the art of mastering Self-Trust. Have you ever wondered how you can spot those sneaky patterns of self-doubt and hesitation? Or who you s…
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Unleash Your Sass: A Journey to Body Confidence with Iona May Geddes on She Loves Herself Podcast!
1:13:33
1:13:33
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Hey there, fabulous souls! Get ready to be inspired and empowered in this week’s episode of She Loves Herself Podcast as we welcome a phenomenal guest – Body Confidence Coach and Author, Iona May Geddes! In this sizzling episode, we’re diving headfirst into a fiery discussion about breaking free from the grip of diet culture, fad diets, and embraci…
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#76 Mind, Body & Health with Pat Divilly
1:11:41
1:11:41
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In this episode, I had the pleasure of chatting with the incredible Pat Divilly. Pat has been involved in the wellness industry for over fifteen years, starting with the fitness sector and later transitioning into mental, emotional, and relational wellness. He is the host of the renowned podcast "The Pat Divilly Podcast" and the author of the bests…
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Reclaim Your Power: Rewrite Your Story - Solo Episode
34:27
34:27
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Hello, incredible souls! Get ready to embark on a journey of radical transformation in this week's Monday Love Punch Episode of She Loves Herself Podcast! We're delving into a topic that's all about rewriting your life's narrative, shaking off the chains of unfulfillment, and stepping into the driving seat of your destiny. Have you ever felt that y…
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Elevate Your Relationships: Unlock Your Inner King with Amanda Monnier on She Loves Herself Podcast!
1:04:24
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Hey there, wonderful souls! Get ready for an episode that's about to take your understanding of relationships and self-discovery to majestic heights. In this Friday's episode of She Loves Herself Podcast, we're honored to welcome back the incredible Amanda Monnier – a Guest Coach and Spiritual Queen, who's here to unravel the secrets of Unhealthy A…
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Taking responsibility for your feelings & trusting your intuition - Solo Episode
22:22
22:22
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22:22
Get ready to kickstart your week with a powerful dose of inspiration and self-discovery in the latest episode of the "Monday Love Punch" series. In this 15-minute burst of wisdom, we're diving deep into the importance of *Taking Responsibility for Your Feelings & Trusting Your Intuition*. Join me as I share insights on how embracing your emotions a…
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Understanding & Healing Grief with Spiritual Teacher & Intuit Laura Pringle
1:23:32
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Join me in this soul-nourishing episode of the "She Loves Herself Podcast" as I sit down with the incredible spiritual teacher, intuitive healer, and my personal mentor, Laura Pringle. 🌟 🌼 In this episode, Laura and I dive deep into the profound topic of *Understanding and Healing Grief*. We share insights on how to navigate this complex emotion, w…
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#75 The Anxiety Antidote with Kamran Bedi
50:05
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During this episode, I have the pleasure of speaking with Kamran Bedi, the author of The Anxiety Antidote: How Awareness and Action Can Lead to Self-control and Inner Peace. Kamran is a life coach and specialises in anxiety and PTSD. He also trains and certifies other coaches. Kamran's toolbox includes Neuro-linguistic programming, Hypnosis, and In…
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So many of you asked me to cover this topic, so here it is. We all have shadow, yet so many of us shame ourselves around it. In this episode I give you examples of shadow, and tools that you can use to work with it, rather than against it. I take you through a shadow connection, and shadow alchemy exercise. (Journal & pen at the ready) Journal Prom…
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Unveiling The Intuitive Psychology Association (IPA)
51:22
51:22
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*Episode Overview:* - Introducing a special episode dedicated to the launch of The Intuitive Psychology Association (IPA). Founded by Jill Ritchie and Sarah Gregg, IPA is a groundbreaking venture that's set to revolutionise the world of coaching and self-discovery. - We're excited to share our very first live interview and podcast, recorded earlier…
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“How can I be more present?”- Solo Episode
18:39
18:39
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Your questions answered 💫 In this brand new ‘Monday Love punch’ episode I discuss how you can get present (really quickly) I share my top tips, and what I’m working on right now that is helping me to get present. We all know that our phone can take us out of our present, but can we stop it, and how do we stop it? Have a beautiful & present Day Get …
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“What happens when we ignore our intuition & stop trusting ourselves” with Rachel Ross-Smith 💫
1:20:04
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Another heart opening, vulnerable & generous episode from my beautiful guest @racheljrosssmith In this episode we discuss everything from toxic positivity & things to look out for, to Rachel’s amazing journey of healing traumatic events & learning how to trust the red flags. Rachel Ross-Smith is an entrepreneur, alchemist and coach. She is a mother…
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#74 The 8 Pillars of Well-Being with Paul Weeden
46:38
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In this episode, I'll be chatting with Paul Weeden, a skilled counsellor, cognitive behavioural therapist and coach. He believes in integrating a variety of theoretical frameworks and theories to provide clients with a holistic understanding of good mental health and well-being from different perspectives. Paul helps individuals change physical beh…
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“Unblock & Manifest” -Feeling blocked & struggling to manifest? Let’s see if I can help you. - Solo Episode
18:20
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18:20
Grab your pen & notebook for this episode as it is JAM PACKED. In this episode, I guide you through an ‘unlayering’ technique that can help you unblock & manifest more of what you want. Learn more about your ad choices. Visit podcastchoices.com/adchoicesBy Jill Ritchie
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Conscious Vulnerability | Healing Trauma | Strengthening & Healing Relationships with Mark Reid
1:16:06
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Conscious Vulnerability | Healing Trauma | Strengthening & Healing Relationships with Mark Reid This episode is off the chart epic. In this episode we dive in to trauma, and how we can with with our own trauma. We discuss why we behave the way we do, and why have attracted & manifested the things in our life. This episodes really helps you understa…
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Working with FEAR & my Inner Child”- Solo Episode
37:59
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Welcome back to a brand new season. It feels so good to be back. In this first episode of Season 9, I share why I’ve taken so much time off, and what I’ve been working through the past 9 months. I dive deep in to my own vulnerability & share how I’ve had to dig deep & work with my own Inner Child to cultivate safety for her. I discuss bullying, and…
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#73 Love is Coming with Persia Lawson
1:38:21
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In this episode, I have the privilege of speaking with renowned dating and relationship coach and three-time author Persia Lawson. Growing up, Persia’s parents struggled with drug addiction. To escape the challenging emotions, she focused on becoming an overachiever, and as part of her subconscious coping mechanism, she found herself leaning into a…
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#72 Learning To Communicate with Amira Mansour
1:33:46
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In this episode, I'll be speaking with Amira Mansour, a Communication Expert who guides individuals and companies on effective communication with themselves and others. Effective communication is essential for building strong relationships that make us feel understood and content. Although we communicate all the time, few of us can do it well. With…
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#71 Made in the Mind with Matt Young
1:26:32
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In this episode, I had the pleasure of chatting with Matt Young, a life and mindset coach based in London. Matt has spent the past 15 years studying top performers in physical and mental fields and has had the privilege of receiving coaching from some of the world's best coaches. Matt has a diverse background, having been a professional footballer …
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