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S2 E2: #78 Natalie Russell | Attachment Styles, Relationship Recovery & Being a Reality TV Star | The Self Development Podcast
Manage episode 418367018 series 2940739
Summary
In this episode, Johnny Lawrence speaks to Natalie Russell, a relationship recovery coach and star of the TV show My Mum, Your Dad. They discuss Natalie's journey, including her time on the show and her breakup with Paul. Natalie shares her insights on knowing when a relationship is over and the lessons she learned from being in the public eye. They also delve into attachment theory and how it affects relationship patterns. Overall, the conversation highlights the importance of self-awareness and growth in building healthy relationships. In this conversation, Natalie Russell discusses the impact of attachment styles on relationships and emphasises the importance of the relationship with oneself. She highlights the need for self-care and the signs of a poor relationship with oneself. Natalie also shares her journey of accepting and embracing flaws and dealing with difficult emotions such as rage and grief. She reflects on the lessons learned from challenging relationships and the power of expressing emotions through bodywork. Natalie emphasises the role of perception and taking responsibility in relationships and the importance of finding a supportive tribe. She concludes by discussing the difference between being single and being alone.
Takeaways
- Knowing when to walk away from a relationship that isn't right for you is a sign of growth and self-awareness.
- Being in the public eye can be challenging, but it can also provide opportunities for personal growth and self-discovery.
- Attachment styles, such as secure, anxious, and avoidant, play a significant role in how we navigate relationships.
- Building secure attachments and healthy relationships requires self-work, communication, and a willingness to learn and grow. The relationship with oneself is crucial for healthy relationships with others.
- Self-care and prioritising one's well-being are essential for a healthy relationship with oneself.
- Accepting and embracing flaws is a key aspect of personal growth and healing.
- Dealing with difficult emotions, such as rage and grief, requires self-compassion and acceptance.
- Finding a supportive tribe and surrounding oneself with like-minded individuals is important for personal development and growth.
Chapters
00:00 Introduction and Apology
00:30 Grounding and Zen
01:16 Natalie's Professional Setup
04:11 Natalie's Colorful Journey
05:11 The TV Show and Breakup with Paul
08:05 Knowing When a Relationship is Over
10:20 Lessons from Being on a TV Show
11:15 The Journey After the Show
13:55 The Silence After the Show
20:37 Attachment Theory and Relationship Patterns
25:17 The Rarity of Secure Attachment
27:48 Navigating Differences in Relationships
28:18 The Impact of Attachment Styles on Relationships
30:37 The Relationship with Oneself
31:24 The Importance of Self-Care
32:23 Signs of a Poor Relationship with Oneself
33:24 Accepting and Embracing Flaws
36:05 Dealing with Difficult Emotions
38:25 Lessons Learned from Challenging Relationships
41:30 Understanding and Managing Rage and Grief
45:03 Expressing Emotions through Body Work
46:28 Perception and Taking Responsibility
49:51 The Power of Finding Your Tribe
52:23 Being Single vs. Being Alone
53:51 Where to Find Natalie Russell
FIND NATALIE RUSSELL
Instagram @iamnatalierussell
Website https://www.natalierussell.uk/
Hosted on Acast. See acast.com/privacy for more information.
87 episodes
Manage episode 418367018 series 2940739
Summary
In this episode, Johnny Lawrence speaks to Natalie Russell, a relationship recovery coach and star of the TV show My Mum, Your Dad. They discuss Natalie's journey, including her time on the show and her breakup with Paul. Natalie shares her insights on knowing when a relationship is over and the lessons she learned from being in the public eye. They also delve into attachment theory and how it affects relationship patterns. Overall, the conversation highlights the importance of self-awareness and growth in building healthy relationships. In this conversation, Natalie Russell discusses the impact of attachment styles on relationships and emphasises the importance of the relationship with oneself. She highlights the need for self-care and the signs of a poor relationship with oneself. Natalie also shares her journey of accepting and embracing flaws and dealing with difficult emotions such as rage and grief. She reflects on the lessons learned from challenging relationships and the power of expressing emotions through bodywork. Natalie emphasises the role of perception and taking responsibility in relationships and the importance of finding a supportive tribe. She concludes by discussing the difference between being single and being alone.
Takeaways
- Knowing when to walk away from a relationship that isn't right for you is a sign of growth and self-awareness.
- Being in the public eye can be challenging, but it can also provide opportunities for personal growth and self-discovery.
- Attachment styles, such as secure, anxious, and avoidant, play a significant role in how we navigate relationships.
- Building secure attachments and healthy relationships requires self-work, communication, and a willingness to learn and grow. The relationship with oneself is crucial for healthy relationships with others.
- Self-care and prioritising one's well-being are essential for a healthy relationship with oneself.
- Accepting and embracing flaws is a key aspect of personal growth and healing.
- Dealing with difficult emotions, such as rage and grief, requires self-compassion and acceptance.
- Finding a supportive tribe and surrounding oneself with like-minded individuals is important for personal development and growth.
Chapters
00:00 Introduction and Apology
00:30 Grounding and Zen
01:16 Natalie's Professional Setup
04:11 Natalie's Colorful Journey
05:11 The TV Show and Breakup with Paul
08:05 Knowing When a Relationship is Over
10:20 Lessons from Being on a TV Show
11:15 The Journey After the Show
13:55 The Silence After the Show
20:37 Attachment Theory and Relationship Patterns
25:17 The Rarity of Secure Attachment
27:48 Navigating Differences in Relationships
28:18 The Impact of Attachment Styles on Relationships
30:37 The Relationship with Oneself
31:24 The Importance of Self-Care
32:23 Signs of a Poor Relationship with Oneself
33:24 Accepting and Embracing Flaws
36:05 Dealing with Difficult Emotions
38:25 Lessons Learned from Challenging Relationships
41:30 Understanding and Managing Rage and Grief
45:03 Expressing Emotions through Body Work
46:28 Perception and Taking Responsibility
49:51 The Power of Finding Your Tribe
52:23 Being Single vs. Being Alone
53:51 Where to Find Natalie Russell
FIND NATALIE RUSSELL
Instagram @iamnatalierussell
Website https://www.natalierussell.uk/
Hosted on Acast. See acast.com/privacy for more information.
87 episodes
All episodes
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