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#75 The Anxiety Antidote with Kamran Bedi

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Manage episode 374892186 series 2940739
Content provided by The Self Development Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Self Development Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

During this episode, I have the pleasure of speaking with Kamran Bedi, the author of The Anxiety Antidote: How Awareness and Action Can Lead to Self-control and Inner Peace.

Kamran is a life coach and specialises in anxiety and PTSD. He also trains and certifies other coaches. Kamran's toolbox includes Neuro-linguistic programming, Hypnosis, and Integral Eye Movement Therapy, and he will be sharing some of his wisdom with us today.

Highlights:

👉 How to learn from unhelpful experiences

👉 What makes change difficult

👉 Managing anxiety

Links:

www.theselfdevelopmentcoach.co.uk

www.kamranbedi.com

Follow On Instagram:

@theselfdevelopmentcoach

@theselfdevelopmentpodcast

@coachkamranbedi

Follow On Tik Tok

https://www.tiktok.com/@theselfdevelopmentcoach

Charlie Currie produces The Self Development Podcast from Chatter Podcasts.

The Self Development Podcast theme music is called ‘Life I Chose’ by Kick Lee.


Hosted on Acast. See acast.com/privacy for more information.

  continue reading

87 episodes

Artwork
iconShare
 
Manage episode 374892186 series 2940739
Content provided by The Self Development Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Self Development Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

During this episode, I have the pleasure of speaking with Kamran Bedi, the author of The Anxiety Antidote: How Awareness and Action Can Lead to Self-control and Inner Peace.

Kamran is a life coach and specialises in anxiety and PTSD. He also trains and certifies other coaches. Kamran's toolbox includes Neuro-linguistic programming, Hypnosis, and Integral Eye Movement Therapy, and he will be sharing some of his wisdom with us today.

Highlights:

👉 How to learn from unhelpful experiences

👉 What makes change difficult

👉 Managing anxiety

Links:

www.theselfdevelopmentcoach.co.uk

www.kamranbedi.com

Follow On Instagram:

@theselfdevelopmentcoach

@theselfdevelopmentpodcast

@coachkamranbedi

Follow On Tik Tok

https://www.tiktok.com/@theselfdevelopmentcoach

Charlie Currie produces The Self Development Podcast from Chatter Podcasts.

The Self Development Podcast theme music is called ‘Life I Chose’ by Kick Lee.


Hosted on Acast. See acast.com/privacy for more information.

  continue reading

87 episodes

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