ROBERT M HENDRICK public
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This podcast is about my journey towards truth. In no way do I believe that I have figured everything out, or am right about everything. I am simply sharing my experiences and resources to show how I got where I am today. The journey continues. It is not my intent to convince you by winning arguments, but hopefully you will find it interesting and it will cause you to think. My only agenda is finding the truth.
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Feeling Full

Mordechai Wiener: Life-changing Conversations about Weight Loss and Self Love

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Want to stop dieting forever? Listen to Feeling Full to challenge your deepest beliefs around food, your body, and what you’re capable of. Together, we’ll uncover the raw truth about WHY and WHAT you eat — so you can finally make lasting positive change. I’m Mordechai Wiener: entrepreneur, coach, and host of Feeling Full. Over eight years ago, I lost 130 pounds. Now I’m talking with health experts, thought leaders, and everyday heroes to show you how you could achieve permanent weight loss… ...
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In this captivating episode, join us as we delve into the fascinating world of unlocking our genius with renowned author Gay Hendricks. Drawing from his book, 'The Genius Zone,' Gay reveals the transformative methods he has developed to embrace and thrive within his zone of genius. Discover the power of re-commitment and how it plays a pivotal role…
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List of podcasts I promoted. You might be able to find these in other streaming apps if you don't use these. The Subtlecain Podcast: https://open.spotify.com/show/1mgPkEZRRoedTHm1tYUJ6j?si=7b7e13f2704c45fd Soul Tie Convos: https://open.spotify.com/show/6P0jtjG8ujBeL2DuhPICBC?si=c42d6c49c7c94dd1 End Times Examined: https://www.youtube.com/channel/UC…
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Episode Summary In this episode, Dr. Breus discusses managing your energy by understanding your chronotype and body type. He talks about the five types of energy and offers some practical tips on how to manage energy throughout the day. Highlights There are four chronotypes; early, middle, late, and insomniac. You have a genetically predisposed chr…
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Episode Summary In this episode, Dr. Tarman discusses the treacherous nature of sugar addiction. She talks about her struggle with a sugar addiction and how working with addicts in her professional life helped her recognize that she had an addiction. "What got you here won't get you there" - Marshall Goldsmith Highlights Since tackling her food add…
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Episode Summary In this episode, Dr Goldhamer discusses the health benefits of fasting and adopting a whole plant-based diet. He talks about why we have so many issues today managing our diet because of unnatural dopamine stimulation Highlights A book called "How fasting can save your life" by Herbert Shelton inspired Dr. Goldhamer at a young age. …
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Episode Summary In this episode, Robert discusses how the food that we eat plays a critical role in our overall health and wellbeing. He talks about his “FRESH” system for creating and living a healthy and happy life. “Food is Medicine is a movement, Food as Medicine is the intervention." -- Dr. Graham Highlights The beauty of integrative holistic …
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Episode Summary In this episode, Glenn discusses the strategies of his book Never Binge Again and the history of its inspiration from Glenn’s time working with patients and consulting with large food companies. Highlights Glenn’s book Never Binge Again has over 12,000 reviews on Amazon Around the age of 17 is when Glenn realized that he had a probl…
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Episode Summary In this episode, Ilana and Mordechai discuss intuitive eating and how understanding your emotions can help manage your cravings and help avoid negative self-feelings. They delve into their own emotions and go on a journey of understanding what shapes their reactions. Highlights Ilana believes that mindfulness is critical to understa…
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Episode Summary In this episode, Ravi talks about his experience growing up as a heavy kid and how he started his relationship with food. He discusses losing the weight and gaining it back multiple times and the actions that he has taken to help maintain the loss this time. He has several tips and some inspirational words about changing and buildin…
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Episode Summary In this episode, Rebecca talks about her transition from cardio-based fitness and a lower carb eating mindset to strength training and focusing on properly fueling with macronutrients. She shares her “First Three” things to do to start improving your macronutrients. She also discusses mindset and gives several tips on how to stay fo…
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Episode Summary In this episode, Marc talks about the psychology of eating, the reasons so many people struggle with weight loss, and how stress affects our relationship with food. He discusses some common traps that people fall into along with some strategies to manage those traps so that you can reduce stress and become a better version of yourse…
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In this episode, Mordechai talks about having compassion for yourself along the journey to reach your goals. He discusses the idea that nobody is perfect and we have to give ourselves some grace and compassion to work through the messiness of the journey so that we can feel content. Highlights For the past few weeks, Mordechai has been eating more …
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In this episode, Charlene talks about the moment that she no longer recognized herself and began the process of losing weight and becoming fit. She reveals some of her strategies, philosophies, and tips for being successful and losing nearly 100 pounds, and keeping it off for many years. "You're no busier than a fit person" Charleen Bazarian Highli…
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Do you struggle with sugar cravings? Feel like sugar controls you? In this episode, Julie talks about the damaging effects that sugar, and other highly processed foods, have on the body and brain. She talks about the different types of sugars to avoid and also recommends alternatives to substitute. Highlights Julie struggled with ADHD as a child. H…
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I met Leon a few weeks ago while enjoying farm life upstate New York. I was searching for a place to work out and immediately resonated with him when I walked into his gym. Leon enjoyed wrestling while in college. Then enrolled in the military to join the Coast Guard. When we met, he shared how he had lost 50+ pounds and how accountability played s…
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Mark Krassner is one of my closest friends and one of the most committed coaches I know. He works with people on living their truth and pursuing their dreams. In this episode, I love what he shares about the importance of not overriding your emotions with intellect. We also talked about the importance of accepting and processing emotions that are d…
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Lee Syatt has just reached a personal milestone of losing 115 pounds. I’m honored to bring you my conversation with him. Lee is an inspiring guy, who shares his weight loss journey with courageous authenticity and humor. As a self-described “fat kid”, he was often made fun of and put down because of his weight. In today's conversion, he shares how …
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Today, I’m speaking with my friend, Light Watkins. He's a meditation teacher, author and advocate for meditation practice. Formerly a model, he one day decided to take a leap and trust the softer voice in his head. One thing led to another, and Light was on a journey to become a yoga and meditation teacher. He eventually went on to write 3 books. H…
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Stephen Ritz is widely known as “America’s Favorite Teacher.” After losing over 100 pounds and changing his life. Stephen created the first edible classroom in the world. He and his students have grown more than 100,000 pounds of vegetables in the South Bronx, and in the process, Stephen has moved school attendance from 40% to 93% daily, and helped…
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James Clear has a gift for breaking down complex human behaviors into simple, small ideas. In our conversation, James shares habits that can help you lose weight without using willpower. He shares simple approaches and mindset shifts that make developing good habits easy and breaking bad habits even easier. James’ book, Atomic Habits, has sold over…
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My conversation with Charles Eisenstein really lit me up. Motivated by his own struggles with his body, including feelings of not being good enough and unworthiness, he took a deep dive into where these feelings came from. Then he wrote a book about it… The Yoga of Eating, Charles’ book discusses one of the biggest gaps with food: trusting ourselve…
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In this episode, I speak with Liz about her experience working for Weight Watchers and eventually writing her book, called Target 100. Liz has helped thousands of people lose weight sustainably with her six weight loss targets. Highlights For Liz, the power of Weight Watchers was sharing the experience with others and recognizing that she was not t…
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Today I am joined by Mick Cornett, who was the Mayor of Oklahoma City for 4 terms. One of the things about Mick that inspires me the most is how he takes big risks and embraces failure. Thanks to his mindset and leadership, Oklahoma City turned from one of the “fattest cities in the country” to one of the healthiest, and so much more. This conversa…
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In this episode, Eliza and Mordechai discuss ways to help kids that are struggling with their weight. They discuss strategies to help them learn healthy internal dialogues and how to manage their belief systems so that they can have a solid foundation for managing their weight and self-image. Highlights When someone is struggling with their weight …
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Jeff and Mordechai discuss Jeff’s journey with managing his weight. They touch on how they met, what Jeff’s childhood was like as a heavy kid, and Jeff talks about his initial resistance and how his mindset has changed to help him be successful. Highlights When Jeff first met Mordechai, he was not ready to make changes. After Jeff’s mother’s passin…
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Episode Summary In this episode, Dr. Sadrian and Mordechai discuss cosmetic surgery, how to make a good decision, and how to prepare for the process. Highlights The ideal patient is one that takes their time and does their homework so that they are well armed with questions and basic knowledge. Some patients have misaligned or unreasonable expectat…
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