Best Rae Anne Mullins Podcasts (2024)

1
5 Buckets of Weight Management 39:36

3h ago39:36

39:36

This week we are talking about the five cornerstones of weight management and wellbeing. I will tell you all about the EAT, MOVE, BREATHE, LOVE & OTHER buckets of health. I also mention in the podcast I would share my menu of services, here it is: Nutrition/Lifestyle Coaching: This is a 3 month coaching relationship. I get to know you, learn your h…

1
Life Without Alcohol: Karin Heller 28:53

4d ago28:53

28:53

Today I am joined by Karin Heller, an old friend who has been living alcohol-free for two years! I asked Karin to join me to talk about why she decided to stop drinking and how she did it. Karin refers to a book that really helped her make the switch in her life, here it is: This Naked Mind: Control Alcohol, Find Freedom, Discover Happiness and Cha…

1
You Are Your Own Drug 41:46

12d ago41:46

41:46

As we continue honoring Mental Health Awareness, I want to introduce to you my newest service, Breathwork. I am ready to go! I am certified and have completed my 60-hour practicum. I will tell you today why I am offering this service, what breathwork is, how it works and why I think it’s the missing piece for many people. If you’re ready to book a …

1
Even Badass Men Struggle with Mental Health 38:56

27d ago38:56

38:56

My brother, Matt Hastings, joins us today to show his support for Mental Health. Matt, a retired Army Helicopter Pilot and Chief Warrant Officer 4, has had his own struggles with mental health. He was fortunate to meet a wonderful therapist that introduced him to Warrior’s Ascent where he had a true transformation. Since then, he has been helping W…

1
4 Things Hurting Your Mental Health 28:42

1M ago28:42

28:42

As part of our Mental Health Awareness Month, I want to talk about four factors that can be affecting your mental health and you don’t even realize it. I’ll give you some ideas on what to do about it. Remember to wear GREEN on May 16th to show your support for Mental Health Awareness! HERE ARE A LIST OF RESOURCES: MHA Screening: Online screening at…

1
Mental Awareness: Stephanie Donegan 32:52

1M ago32:52

32:52

We are kicking off Mental Health Awareness Month! Today I am joined by Stephanie Donegan. Stephanie joined me for a breathwork session a couple weeks ago and I don’t think it was a coincidence! Stephanie and I have connected before, but this time there was what I like to call “sparks” and lots of good energy between us and what we believe in. That’…

1
Lasting Relationships with my Hubby 41:02

2M ago41:02

41:02

Today I am joined by my husband, Brian. We have been married 25 years! I asked Brian to join me to have a conversation about lasting marriage. We will give you some of our tips and share some tips I got from friends. Don’t forget I have my new Habit Journal!! You can get your own 6-month Healthy Habits Tracker for only $20 on Amazon created by your…

1
6 Ways to Boost Confidence 23:09

2M ago23:09

23:09

Today we will talk about 6 ways to boost your confidence as an adult. No, I’m not going to tell you to eat healthy and exercise, you already know that! Instead we will talk about the benefits of confidence and a few unique ways to work on yours. One way to boost confidence is to journal! Don’t forget I have my new Habit Journal!! You can get your o…

1
Self-Care Vs. Self-Comfort 32:53

2M ago32:53

32:53

What’s the difference between self-care and self-comfort? There’s actually quite a difference. In today’s episode we will break down the difference, go over some examples and the pro’s and con’s of each. Don’t forget I have my new Habit Journal!! You can get your own 6-month Healthy Habits Tracker for only $20 on Amazon created by yours truly! I am…

1
Artificial Self-Pressure 34:36

2M ago34:36

34:36

Do you feel the pressure? The pressure to be fit, thin, beautiful, young, and to be more in life? What if that pressure is self-induced and not a real thing? In today’s episode we will talk about the pressure we create and how we stress ourselves into sickness. I refer to a study – you can read it here: https://www.autoimmuneinstitute.org/articles/…

1
2 Bad Reasons to Lose Weight 28:54

3M ago28:54

28:54

Weightloss is everywhere! Everyone seems to be losing weight or talking about wanting to lose weight. Today, I want to give you two BAD reasons to want to lose weight and I’ll follow that up with three good reasons to lose weight. Don’t forget I have my new Habit Journal!! You can get your own 6-month Healthy Habits Tracker for only $20 on Amazon c…

1
Adrenal Fatigue: What You Need to Know 37:37

3M ago37:37

37:37

Have you ever heard of Adrenal Fatigue? Did you know that it is a very controversial topic? Well, today’s episode will break down what the adrenals are, why they are important, what it means to have adrenal fatigue, the symptoms associated with it, and some tips to keeping your adrenals healthy. Don’t forget I have my new Habit Journal!! You can ge…

1
Food Tracking vs Habit Tracking 35:11

3M ago35:11

35:11

I heard some ladies talking on the treadmill the other day at the gym. They were talking about their food tracking issues and it inspired this episode! We will talk about the difference between food tracking and habit tracking – which is better and why? Since I am a HUGE fan of Habit Tracking, I created a new Habit Journal!! You can get your own 6-…

1
Anxiety 101 41:32

3M ago41:32

41:32

In today’s episode I will tell you about my recent anxiety issue while on vacation. This prompted a whole episode to help you deal with or reduce anxiety. I will cover what anxiety is, the physical and emotional effects of anxiety, nutritional support for anxiety and many tips on how to better manage anxiety. And if you didn’t see, I have a special…

1
10 Common Weight Loss Mistakes 37:49

4M ago37:49

37:49

Today we are talking about the 10 most common weight loss mistakes I see with clients. A lot of these mistakes are not your fault. It’s years and years of misinformation we receive from the dieting industry and corporations trying to sell us their products and programs. I’ll break down each mistake and give you a fix for each one. And if you didn’t…

1
7 Steps to Positive Change 44:10

4M ago44:10

44:10

Today we are talking about how doing LESS can actually be the way to getting MORE done! It’s super common to think we need to do all the things, but really, what if you slow down and focus on what’s most important – one habit at a time? I’ll share with you the 7 steps I use with clients and with myself to find out what needs to change. And if you d…

1
Find Success with Tracking Glucose 44:29

4M ago44:29

44:29

Today we are talking about how stabilizing your blood sugar (glucose) can help you to lose or maintain weight and prevent chronic disease. I have been using a continuous glucose monitor and I’ll share with you my findings and how my Balance Method program is right on target! If you want to use a CGM yourself, I have partnered with Signos! USE THIS …

1
Aging is a Choice 36:17

4M ago36:17

36:17

Today we are talking about how aging is a choice and how exercise can help you slow the process. If you want to consider the upcoming 6-Week Session of Strength Training with me, you can see information HERE: STRENGTH TRAINING WITH RAE ANNE Remember to subscribe to the podcast! Join my FREE FB Group: https://www.facebook.com/groups/balancedfitfreel…

1
8 Ways to Reduce Toxic Risks 36:31

5M ago36:31

36:31

Today we are going to explore the endocrine system. I know it doesn’t sound very fun but it’s very important to understand so stick with me. I hope that today you will walk away with at least one actionable task that will help improve your health. The reason I want to discuss this is because I am talking daily to people with suspected thyroid condi…

1
6 Steps to Prep Your Mind for Change 35:59

5M ago35:59

35:59

It’s still early in the year and if you haven’t set some goals or visions for 2024, there’s still lots of time! Today I will go over the 6 steps to creating new visions and goals: Reflection Manifest Dreams Banish Limiting Beliefs Visualize Practice Gratitude Create Action Steps The people who take time to really put intention into their dreams and…

1
PCOS: What you Need to Know 28:14

5M ago28:14

28:14

Welcome back! This week I am honored to have Karlie Henderson from Karisma Nutrition as a guest on the show! Karlie is an expert on Polycystic Ovarian Syndrome (PCOS). I asked Karlie on the show because many women are suffering from PCOS and either don’t know it or don’t know how to manage it. Karlie tells us about her own story with PCOS, what sym…

1
5 Top Tips to Enhance Your Metabolism 32:58

5M ago32:58

32:58

Welcome back! Season 3 is here! Today we will be talking about five areas you can focus on to make a big difference with your metabolism. We are led to believe that we have no control over our hormones or metabolism, and I couldn’t disagree more! We have the ability to make better choices that can directly impact our metabolism. Today, I’ll share 5…

1
The Four Stages of Emotions 30:55

7M ago30:55

30:55

Today we will talk about the four stages of emotions: emotional retraction, emotional knowing, emotional awareness, and emotional intimacy. Where do you fall in this spectrum of emotions? When we can become fully aware of our emotions and learn that we are not our emotions, we can grow emotionally which can lead to more light and love in our lives.…

1
5 Ways to Reduce Cortisol Levels 30:36

7M ago30:36

30:36

Today we will talk about what cortisol is, the importance of cortisol and I’ll share with you five practical tips to reduce your cortisol levels. Enjoy! Join my FREE FB Group: https://www.facebook.com/groups/balancedfitfreelife Instagram: @ramfitlife Facebook: https://www.facebook.com/ramfitnessforwomen Website: www.raeannemullins.com…

1
Living the Hygge Lifestyle 33:53

8M ago33:53

33:53

The cozy feeling of curling up on the couch with a cup of hot tea and a book – that is hygge. Today’s episode is all about incorporating habits to live a cozy and comfortable, Hygge lifestyle! Also, if you’re interested in the 13 Week Strength Training Program starting November 6, please visit this link to get information and to sign up! STRENGTH T…

1
Breaking Unhealthy Patterns 27:41

8M ago27:41

27:41

I got so sick! AND I feel like one of my unhealthy behavior patterns is to blame. In today’s episode, I am talking about unhelpful behavior patterns and how to break them. I’ll give you four tips to help you on the journey of breaking old patterns and creating new ones. Join my FREE FB Group: https://www.facebook.com/groups/balancedfitfreelife Inst…

1
Pro’s and Con’s of Ozempic 27:31

8M ago27:31

27:31

I have been avoiding this topic, but it’s probably the biggest question I get now! Should I ask my doctor about taking Ozempic (or other similar medications)? Well, I’ve avoided the topic because I just don’t know – it’s a loaded question! Today’s episode will talk about what Ozempic is, how it works, the pro’s and con’s and I’ll give you my honest…

1
Should you do the 75 Hard Challenge? 27:06

8M ago27:06

27:06

Have you seen the trendy fitness and mental toughness challenge called the 75 Hard? It’s a popular diet/fitness program that has people working really hard for 75 days. Today I’ll tell you what it is, the pros, the cons and then I’ll give you my true opinion about it. If you’ve done the challenge or are thinking about it, I’d love to hear from you!…

1
2 Stage Process to Best Life 20:34

9M ago20:34

20:34

What if I told you that it really only takes 2 steps or stages to finally live your best life? In today’s episode, I’ll share with you an easy to understand 2-step process to create better habits. I’ll break down what the two stages are and relate them to the 3 phases of the habit loop. If you are really paying attention to yourself, you will be ab…

1
Time Management Vs. Energy Management 39:08

9M ago39:08

39:08

How many times have you said, “I just need more time!”? We have all been there! But is it time you need or just more energy? Today we will break down the difference between time management and energy management. I’ll give you some tips for both areas and then you can decide which area you need the most. Join my FREE FB Group: https://www.facebook.c…

1
You Only Have You 27:59

9M ago27:59

27:59

A conversation with my daughter prompted this episode. After listening to my 20-year-old talk about all the things that are working against her in her life, I said “at the end of the day, you only have you – it’s up to you to be happy.” That’s when I decided we needed a whole episode about this. In the episode I will talk about three areas in our l…

1
6 Traps To Watch Out For 28:26

9M ago28:26

28:26

When it comes to changing our body or making any other change in our life, we are all prone to fall into one or more of these change traps. In today’s episode I’ll cover what these traps are and a quick fix for each one. Join my FREE FB Group: https://www.facebook.com/groups/balancedfitfreelife Instagram: @ramfitlife Facebook: https://www.facebook.…

1
Pro’s and Con’s of Macro Tracking 26:34

10M ago26:34

26:34

Macro tracking is a popular method of tracking food to reach body and fitness goals. I have switched some of my clients to this method and I want to explain why I did so. I will also tell you 3 pro’s of macro tracking and 3 con’s of macro tracking. After this episode, you can decide for yourself if you want to give macro tracking a try! If you do, …

1
7 Common Nutritional Stressors 34:56

10M ago34:56

34:56

We all know that stress is important to manage and keep as low as possible. When most people think about stress, they think about emotional stress or work stress, but many people don’t realize that their nutrition habits can cause a lot of stress on the body too. This week I’ll share with you 7 common nutritional stressors, what they are and why th…

1
Strategies to Cope with Stress 35:43

10M ago35:43

35:43

Stress, it’s not going anywhere. So, how can we use stress to help us be better? How can we use stress to become stronger and more resilient? In today’s episode I’ll tell you about adaptive stress and maladaptive stress and a few coping mechanisms to deal with each kind of stress. At the end of the episode I leave you with some homework to think ab…

1
4 Ways We Lie To Ourselves 31:38

10M ago31:38

31:38

Today I am sharing with you how I have been lying to myself about some of my health-related habits. I have gained a few pounds, I have been bloated, and just don’t feel like myself. After I complained to my husband about “doing everything right and still gaining weight,” I realized that I was lying to myself. I decided to do a full assessment on my…

1
4 Techniques to Improve Your Existential Health 33:24

11M ago33:24

33:24

Today we will talk about our existential health which is our purpose or meaning in life. Do you ever feel like you are constantly unsatisfied and always looking for your next accomplishment? Do you sometimes wonder what the point is? Do you want to feel free from this? Here are the questions I suggest you think about: Who am I as a person? What do …

1
Introduction to Ayurvedic Wellness 43:07

11M ago43:07

43:07

Today I interviewed DaLisa Fritts who is an Ayurvedic Health Counselor. If you’re not familiar with Ayurveda, you are in for a treat. DaLisa tells us about this 5000 year old healthcare method. We will talk about how it is related to nutrition, stress management, and movement. DaLisa will also explain the 3 different Dosha’s that are associated wit…

1
Breaking Common Excuses 41:26

11M ago41:26

41:26

Today we are discussing common excuses as to why people don’t do the actions they need to do to reach their goals. If you’re saying one thing but doing another – something needs to change. Either what you’re saying needs to change or what you’re doing needs to change. I break down the common excuses I hear as a coach and give some very easy-to-impl…

1
Create a Nighttime Routine for Better Sleep 37:32

11M ago37:32

37:32

We all know we need quality sleep, but what are you doing to ensure you get it? Today I will talk about the importance of a nighttime routine to ensure better sleep and a more positive and productive next day. I want to hear from you! What is your nighttime routine? Send me a message via email or on Instagram! And please rate and review the podcast…

1
5 Tips to Manage Anxiety Better 25:06

12M ago25:06

25:06

5 Tips to Manage Anxiety Better I mentioned recently that my anxiety has increased. I really think it’s due to my Hashimoto’s being flared up. In this episode, I want to tell you what anxiety is, why we get it, how it manifests, and how to manage it. We will all experience anxiety at some point in time. Anxiety can be helpful when we need it, but w…

1
Getting Back into the Routine After Vacation 36:16

12M ago36:16

36:16

I just got back from vacation and I’m feeling pretty bad. I ate gluten. I ate dairy. I ate eggs. Those foods are very inflammatory to me and I decided to “not worry about it.” I have Hashimoto’s and those foods “attack” my thyroid and I am noticing a lot of symptoms this week. Today, I will tell you how I am going to combat this flare up. Even if y…

1
Overcoming Laziness To Grow Forward 29:58

12M ago29:58

29:58

I have to admit, I have been feeling a little lazy. After my coach told me she didn’t believe in laziness, I had to take some time to really think about it. Through this mental journey, I realized that I was not in fact being lazy, I just had a lot going on mentally that was holding me back from moving forward. If you too are feeling like you are b…

1
How He Lost Over 50 Pounds 38:44

1y ago38:44

38:44

I have a very special guest today, my son, Zach Mullins! Zach came to me for help in January. He was ready to get serious about changing his physique. We set him up on a plan and he executed! Today he tells us why he started this journey, how he lost over 50 pounds and how it has changed him. You’ll love this kid and see why I am so proud of him! J…

1
The Vagus Nerve & Stress Response 27:52

1y ago27:52

27:52

Today we are talking about our parasympathetic nervous system and the vagus nerve. What is the vagus nerve and why does it matter? I’ll also give you a few tips on how to improve your vagal tone so that you can relax and recover more effectively. Join my FREE FB Group: https://www.facebook.com/groups/balancedfitfreelife Instagram: @ramfitlife Faceb…

1
6 Tips for Living a Positive Life 17:59

1y ago17:59

17:59

Today let’s talk about the mindset shifts that I’ve included in my life that have created more positivity, happiness, and joy in my life. I am reviewing some of the information I have shared before. We will talk about identifying negative thought patterns, letting go of grudges, surrounding yourself with positivity, getting rid of negative relation…

1
Let’s Talk Thyroid with Kelly Carpenter, NP 21:41

1y ago21:41

21:41

I was so honored to have my personal healthcare provider, Kelly Carpenter, join me on the podcast today! In 2018 I met Kelly and she completely changed my life! In today’s episode, I ask Kelly some questions about hypothyroidism. We talk about symptoms, treatments, lifestyle factors, and more! If you want to contact Kelly Carpenter for an assessmen…

1
4 Ways to Regulate Blood Sugar 31:33

1y ago31:33

31:33

I’ve talked about the importance of a balanced or stable blood sugar level a few times. Today, I’ll share 4 actions you can take now to help create a more level, stable blood sugar so that you can reduce cravings, increase energy, sleep better, and feel better! One of the ways you can keep your blood sugar levels more even is to include protein wit…

1
A Case for Taking a Vacation 24:30

1y ago24:30

24:30

When was the last time you went on a real vacation? Did you feel amazing after? In today’s episode, I will talk about the many benefits of vacation, why many people don’t take vacations and how to create the same effect of vacation at home! Don’t forget to rate and review the podcast! Thank you so much! Join my FREE FB Group: https://www.facebook.c…

1
3 Exercise Mistakes Women Over 40 Make 31:01

1y ago31:01

31:01

The days of doing a bunch of cardio and drinking extra water to lose a few pounds may be a thing of the past, especially if you’re over 40 and struggling to lose weight. There are so many misconceptions about exercise and many women are not doing the best thing for their body and their metabolism. AND it’s important to know that as you age, what yo…

Podcasts Worth a Listen

Rae Anne Mullins Podcasts

Podcasts Worth a Listen

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