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Breathing to Support the Nervous System
Manage episode 427974187 series 3444631
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This week I am talking with my mentor, Laurie Anne Briere, from the Pause Breathwork program. I am delighted to have Laurie Anne come on the show to discuss the impact of breathwork on our nervous system. Laurie Anne is a Somatic Coach and a Trauma-informed Breathwork Facilitator as well as a coach at Pause Breathwork. She is from Canada and has the coolest tattoos!
Here’s how you can find Laurie Anne:
Website: https://www.laurieannebriere.com
IG: @laurieabriere
FB: Laurie-Anne Briere
I still have openings for the upcoming Authentic Awakening Retreat in El Salvador! I promise it will be life changing! Let’s talk and see how the experience can help you uncover your true, higher self. YOU ARE WORTH IT!
Just a reminder of two of my favorite services:
Breathwork sessions: This may be the area you need if you have tried everything else. If you really know how to eat and move and sleep and rest, but you aren’t doing it, then do something different and try breathwork for 6 weeks! It’s amazing and can be a gamechanger! You can do a single session or I have a package of 4 and 6 sessions.
I also do a community online group breathwork session on Tuesday nights for just $15!! This is a great way to experience breathwork at a discount and in the safety of your own home. Tuesday Night Community Class $15
Strength Training membership: This is one of the best ways to stay consistent and start to see gains with your muscle and strength! For only $65 a month you get 3 workouts a week with me as your trainer. If you can attend live, great! If you can’t join live, you have access to the replays so you can fit them into your calendar anytime of the day or week. It’s fun, effective, and super-efficient. Workouts are less than 30 minutes. You do have time for that. JOIN HERE
FREE Consultation to decide which practice is best.
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Join my FREE FB Group: https://www.facebook.com/groups/balancedfitfreelife
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Facebook: https://www.facebook.com/rae.a.mullins
Website: www.raeannemullins.com
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