show episodes
 
Welcome to the from experience podcast where personal experiences are made public. If you would like to send a question in to me about a topic just send a message to: Brown2013@live.co.uk
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Checking In with Michelle Williams

The Black Effect and iHeartPodcasts

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On CHECKING IN, Michelle Williams and her friends let it all out as they reveal their intimate experiences with depression, anxiety and their mental health journeys. Hosted by Michelle, these celebrity interviews will also offer skills on how to manage mental health hardships and even offer coping strategies for emotional well-being.
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The Richard Sherman Podcast

iHeartPodcasts and The Volume

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All-Pro CB Richard Sherman is talking about the NFL all season long, and reacting to the entire NFL slate of games every week alongside his co-host Mitch Eisenstein. During the week, Richard interviews some of the biggest names in football. One of the most unique voices in NFL history brings his one-of-a-kind energy to the podcast world.
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1. Ali Gatie - Crying In The Rain 2. Alice Auer - Maybe I Know You 3. Eliana porter (feat. Izk Jenkins) - Survive 4. Bee-B & Raheem Devaughn- Can We 5. A.Miche - Can't Find The Words 6. Savannah Cristina - Walk it Out 7. Destin Conrad - Unpredicatable feat. Kiana Ledé 8. Enchanting - Take It Back 9. Janay Anita Batchelor - Still Down For You 10. Muni Long - Pain 11. PJ Morton, Kaleb J & Passion Vibe - Please Don't Walk Away (Remix) 12. Brianna Knight - Bad Decisions 13. Miss Keys - Left Me I ...
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1. Neya - Too Deep 2. Amari Noelle & Jacob Latimore - Would'nt Do 2 3. Ann Marie - Therapy 4. Jhené Aiko, Meek Mill, Young Thug - Someone To Love 5. Rihanna - Needed Me (Amapiano Remix) 6. Krishawna - I Let Cha 7. Alexia Jayy - I Need a Man 8. Nelccia - Options 9. K. Michelle - You 10. Daniel Caesar - Valentina 11. Eric Bellinger - Sum 2 See 12. Zeina - Nasty 13. Aqyila - Hello 14. Jacquees - I Remember 15. Kimberly Brewer feat. Joe & Stevie Wonder) - Don't Make Me Wait Too Long 16. Jully Bl ...
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show series
 
Richard Sherman reacts to the release of the 2024 NFL schedule and breaks down the week-by-week matchups for the biggest teams in the NFL. Are the San Francisco 49ers going back to the Super Bowl? Are the Seattle Seahawks poised to challenge the Niners for the NFC West crown? The Dallas Cowboys have a pivotal year ahead of them with Dak Prescott's …
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Previously Recorded In this throwback episode, Michelle and Pastor Mike are getting healed. Pastor Mike talks about the impact of being “violently vulnerable.” He also unpacks the meaning of his book, Damaged But Not Destroyed. CHECK IN to this episode if you need to be reminded that your trauma does NOT define you! For more on Pastor Mike Todd and…
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Previously recorded In one of our favorite throwback episodes, Michelle and Sunny are taking us to a black beachouse! Sunny talks about the inspiration and history behind the concepts of her books. She also shares how journalism impacted her mental health and how the people in her life helped her through those challenges. CHECK IN to this episode f…
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Richard Sherman reacts to the 2024 NFL Draft. Richard breaks down the Atlanta Falcons making the most surprising pick of the weekend by drafting Washington QB Michael Penix Jr. eighth overall after signing Kirk Cousins to a huge contract, the Chicago Bears' future after drafting Caleb Williams & Rome Odunze, and of course the San Francisco 49ers an…
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Previously recorded In this special throwback episode, Michelle and Iyanla are getting healed. Iyanla shares her thoughts on spiritual involvement in mental illness. She also discusses mental health in communities of color, the importance of knowing your family history and how the unknown of your mother’s past can affect your future! CHECK IN to th…
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Previously recorded Michelle and Yvette check in with each other. Yvette talks about growing up caring for her mother who suffered from bipolar disorder and how it prepared her for her career handling PR for major names like Prince, Destiny’s Child and Buju Banton. Yvette also shares how much it means to her to give people grace. CHECK IN to this e…
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Richard Sherman reacts to all the latest moves in the NFL. Richard gives his takes on Kirk Cousins leaving the Minnesota Vikings for the Atlanta Falcons, Russell Wilson signing with the Pittsburgh Steelers and Baker Mayfield staying with the Tampa Bay Buccaneers. The San Francisco 49ers and Seattle Seahawks have been quiet so far but Richard hints …
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*Previously recorded* Michelle and Devi are ready to receive! In one of our favorite throwback episodes, Devi Brown talks about receiving what was meant for her in divine timing. They also discuss the importance of setting boundaries, being prepared to have boundaries set against you and the power of sitting in solidarity & silence. CHECK IN to thi…
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Michelle and Tamron are representing for Chicago! Tamron shares how her real life influenced her fictional books and how she masters her work-life “imbalance.” She also speaks on her staple short haircut and the criticism she’s faced. CHECK IN to this episode if you need to be inspired to do it all! For more information on Tamron and her upcoming b…
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Michelle and Tim are shaking tables! Tim speaks on transitioning from one calling to the next. He also shares some keys to effective communication and reassures you that you can still be flawed AND loved. CHECK IN to this episode for a boost in your self-esteem, despite your flaws. For all things Tim Ross, visit: https://www.upsettheworld.com/ Foll…
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Michelle and Dr. Varma are exercising optimism! Dr. Sue Varma shares her experience as a health professional during the 9/11 tragedy and the COVID pandemic. She also dives into toxic positivity, cultural impact on mental wellness and the “4 M’s” of mental health. CHECK IN to this episode to find out how movement can improve your mental health. For …
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Richard Sherman reacts to the Kansas City Chiefs winning Super Bowl 58 over the San Francisco 49ers 25-22 in overimte. Richard breaks down Patrick Mahomes winning SB MVP etching himself into the NFL Mount Rushmore, Kyle Shanahan losing another Super Bowl in overtime, and how Kyle can help the 49ers get back on track this offseason. What did Richard…
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Richard Sherman previews Super Bowl 58 between the San Francisco 49ers and the Kansas City Chiefs. Richard breaks down the 2019 49ers-Chiefs Super Bowl matchup he took part in, how a Super Bowl win would impact Patrick Mahomes' legacy and GOAT case vs. Tom Brady, how can the 49ers defense can stop Mahomes and Travis Kelce, what a Super Bowl win wou…
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Richard Sherman reacts to the NFL Honors awards and the head coaching hires across the league. What does Richard make of Lamar Jackson winning his second MVP? Should Kevin Stefanski have won Coach of the Year over DeMeco Ryans? CMC won Offensive Player of the Year but has his eyes on a Super Bowl trophy this Sunday. Richard's former college coach J…
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This episode is dedicated to Abdul Wadud - Ronald E. DaVaughn Michelle and Raheem are getting real. Raheem speaks on perfecting his sound as an artist. He also breaks down meeting the expectations of women who understand they are dating a musician and he opens up about his connection to mental illness that he has never publicly discussed. CHECK IN …
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Richard Sherman recaps the NFC Championship matchup between the San Francisco 49ers and the Detroit Lions as well as the Kansas City Chiefs vs. Baltimore Ravens AFC Championship. Richard breaks down Brock Purdy's heroics leading the 49ers on an epic second half comeback to make the Super Bowl. How much blame does Lions HC Dan Campbell get for his o…
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Michelle and Kenny are covering all the bases! Kenny speaks on the importance of knowing yourself. He also shares the experience of having a child who is also a creative, fatherhood, marriage and the sacrifice it takes to make relationships work. CHECK IN to this episode for a master class on life! For all things Kenny Lattimore, visit: https://www…
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Richard Sherman interviews San Francisco 49ers defensive lineman Arik Armstead. The two former teammates break down the 49ers' comeback win over the Green Bay Packers in the NFL Divisional Round, how they defended Jordan Love, Dre Greenlaw's clutch interceptions, and the halftime speech that inspired the comeback. Arik responds to all the Brock Pur…
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Michelle and Jawn are accepting plan B! Jawn discusses his journey to becoming the executive producer of the Sherri Show. He also shares how being open to change can contribute to cultivating a reality much bigger than your dreams. CHECK IN to this episode if you need some encouragement to keep working towards your goals. For all things Jawn Murray…
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Richard Sherman reacts to the Divisional Round of the NFL Playoff. The San Francisco 49ers came back to beat the Green Bay Packers, led by a huge fourth quarter from Brock Purdy and Christian McCaffrey, while Mitch's Detroit Lions advanced to the NFC Championship with a win over Baker Mayfield and the Tampa Bay Buccaneers. In the AFC, Patrick Mahom…
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Richard Sherman interviews Lil Wayne, a huge Green Bay Packers fan, and discusses the upset win over the Dallas Cowboys in the NFC Wild Card Round, how the Packers will fare against the San Francisco 49ers, and Jordan Love looking like a worthy successor to Aaron Rodgers. Weezy also discusses his early days with Birdman and Young Money, discovering…
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Richard Sherman reacts to the Green Bay Packers' upset over the Dallas Cowboys and then brings on Mitch to react to the rest of the NFL Wild Card Weekend. Does Baker Mayfield deserve a big contract after leading the Tampa Bay Buccaneers over the free-falling Philadelphia Eagles? How electric was Detroit as the Lions beat the Los Angeles Rams for th…
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In this solo episode, Michelle is reminding you that it’s okay to fail. Just remember to get back up and keep going! New Year resolutions can sometimes put unwarranted pressure on us. If you’ve already fallen behind on your goal, you’re still on the right track! Take a deep breath and reassess! You got this! Michelle may also give us the tea behind…
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Richard Sherman interviews San Francisco 49ers safety Tashaun Gipson Sr. and they chat about Gipson's journey, from playing with his brother at the University of Wyoming to becoming a 12-year NFL veteran. Tashaun compares Kyle Shanahan as 49ers head coach to his memories of Kyle as the Cleveland Browns OC, describes going against Brock Purdy, Chris…
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Michelle and Dr. Rob are counting hugs! Dr. Robert Singleton speaks on his journey to becoming a source of light, the importance of hugging your children and how to keep God first in your busy life. He also shares his thoughts on weight loss drugs like Ozempic! CHECK IN to this episode to experience a man who is truly multifaceted. Follow Dr. Rob o…
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Richard Sherman reacts to Week 18 of the NFL season. Richard breaks down Josh Allen and the Buffalo Bills stealing the AFC East title with a win over the Miami Dolphins, the Green Bay Packers clinching an NFL Playoff spot with a win over the Chicago Bears, Pete Carroll and the Seattle Seahawks getting eliminated, and Trevor Lawrence and the Jackson…
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We went into the vault to release this special, never-heard before episode with Heather Thompson Day. As we kick off a new year, Michelle and Heather want to remind you that it's always your turn! They also advise you on how to gracefully navigate through life when it feels like it's everyone's turn but yours. CHECK IN to this episode to hear exact…
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Richard Sherman reacts to Week 17 in the NFL. Richard breaks down the San Francisco 49ers clinching the number-one seed in the NFC with their win over the Washington Commanders, the Seahawks getting upset by the Steelers, the Kansas City Chiefs narrowly escaping the Cincinnati Bengals, and the Detroit Lions losing to the Dallas Cowboys on a VERY qu…
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Richard Sherman reacts to Week 16 in the NFL. Richard reacts to the San Francisco 49ers' rough loss to the Baltimore Ravens and Brock Purdy getting shown up on Christmas by Lamar Jackson. Is there a new NFL MVP frontrunner? Sherm also shares his reactions to the Seattle Seahawks' last-minute victory over the Tennessee Titans, the Dallas Cowboys' ro…
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Previously recorded In this Checking In replay, Michelle and Raquel Curtis (aka The Boujee Banker) are holding you accountable for your money management. The Boujee Banker tells us her story of the struggle that led her to become a financial advisor. She also gives us tips to change our spending habits and take steps towards financial freedom. CHEC…
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In this special bonus episode, Michelle is basking in the holiday spirit! She provides small tips and boundaries to help you have a healthy and happy holiday season. If you're in the Dallas area, catch Michelle singing at Gateway Church's Christmas services! Make sure you’re following Michelle on social media! Instagram: @MichelleWilliams Twitter: …
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Richard Sherman interviews Dallas Cowboys cornerback Stephon Gilmore. The two All-Pros talk everything Dallas Cowboys, from coaches Al Harris and Dan Quinn, to Stephon's standout teammates Dak Prescott, Micah Parsons and DaRon Bland. Gilly delights in CeeDee Lamb proving Richard wrong by playing like a true WR1 this season. They also discuss DK Met…
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Previously recorded In this Checking In Replay, we revisit one of the fan favorite episodes of Checking In! Michelle discusses the difference between living and existing. She wants you to thrive! Michelle also gets into the ways your views on trust might impact your quality of life. CHECK IN to this episode if you’re ready stop existing and start l…
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Richard Sherman reacts to Week 15 in the NFL. Richard recaps the San Francisco 49ers clinching the NFC West and gives his thoughts on if Brock Purdy or Christian McCaffrey desrve to be MVP. Richard discusses the Dallas Cowboys getting blown out by the Buffalo Bills, the Detroit Lions getting back on track vs. Russell Wilson and the Denver Broncos, …
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Richard Sherman interviews San Francisco 49ers rookie safety Ji'Ayir Brown. Ji'Ayir walks Richard through his journey from getting zero offers out of high school to becoming the starting safety for the stalwart 49ers defense and hearing Fred Warner sing his praises. Richard asks him about stepping in for the injured Talanoa Hufanga, his interceptio…
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Richard Sherman reacts to Week 14 in the NFL, which featured Richard's two former teams clashing as the San Francisco 49ers beat the Seattle Seahawks decisively as Brock Purdy's MVP case continues to grow. Richard also shares his reactions to the Dallas Cowboys' dominant win over the Philadelphia Eagles, the Buffalo Bills vs. Kansas City Chiefs gam…
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Richard Sherman reacts to Week 13 in the NFL. Richard gives his takes on the San Francisco 49ers crushing the Philadelphia Eagles (2:45). Is Brock Purdy the MVP? The Houston Texans snapped the Denver Broncos' win streak, but can CJ Stroud lead them to the playoffs (9:30)? Richard also recaps Lions-Saints (15:45), Broncos-Rams (20:15), and breaks do…
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Richard Sherman interviews Pittsburgh Steelers rookie DB Joey Porter Jr. The two corners discuss what it's like to play for Mike Tomlin (6:00), the Steelers' reaction to Matt Canada's firing (7:45), and what having TJ Watt in the stands of his high school games (9:45). Joey also shares the toughest WR he's had to cover in the NFL, the best advice h…
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Michelle is checking in with you! In this solo episode, she’s recapping her holiday weekend. She gives an update on how her spatchcocked turkey came out and fills you in on her behind the scenes experience at Beyonce’s Renaissance movie premiere! CHECK IN to this episode to get the exclusive on how Michelle chose her stunning look for the premiere!…
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Richard Sherman reacts to Week 12 in the NFL. Richard gives his thoughts on the San Francisco 49ers' big win over the Seattle Seahawks on Thanksgiving (3:00), the Philadelphia Eagles' comeback victory over the Bills (8:40), and Russell Wilson and the Denver Broncos making an unexpected playoff push (15:45). Trevor Lawrence and the Jacksonville Jagu…
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Richard Sherman interviews his fellow Amazon Thursday Night Football analysts Ryan Fitzpatrick and Andrew Whitworth. The three former NFL stars break down the upcoming Black Friday matchup between the New York Jets and Miami Dolphins, share the advice they'd give to struggling Jets QB Zach Wilson, and explain why they "feel bad" for Robert Saleh (1…
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Michelle is checking in with your Thanksgiving menu! In this solo episode, Michelle encourages those overwhelmed and battling depression during these turbulent times, recaps her experience doing missionary work in DR and sets the record straight on how some of your Thanksgiving menu items need to be prepared. CHECK IN to this episode if you know ho…
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Richard Sherman reacts to Week 11 in the NFL. Richard breaks down the Los Angeles Rams' comeback vs. the Seattle Seahawks (2:00), San Francisco 49ers QB Brock Purdy's perfect performance vs. the Tampa Bay Buccaneers (6:00), the Detroit Lions' epic comeback vs. Justin Fields and the Chicago Bears (16:20), the Dallas Cowboys beating down the Carolina…
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Richard Sherman reacts to Week 10 in the NFL. What does Richard think of the San Francisco 49ers' dominating performance vs. Trevor Lawrence and the Jacksonville Jaguars? Are the Niners back after snapping their 3-game skid (2:30)? C.J. Stroud led the Houston Texans to an impressive victory over Joe Burrow and the Cincinnati Bengals, but has he rea…
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Richard Sherman went live on YouTube and answered fan questions about Aaron Rodgers' immaculate rehab (2:30), the Seattle Seahawks' Legion of Boom era (6:45), debating the Dallas Cowboys against Skip Bayless on FS1's Undisputed (13:00), what the San Francisco 49ers need to do to stop their 3-game skid (14:15), Houston Texans rookie CJ Stroud lookin…
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Michelle and BJ the Chicago Kid are taking it back! BJ educates us on the foundation of his talent. He also talks about the creative process behind his project, Gravy, and the importance of paying attention to the little things when it comes to the people you love. CHECK IN to this episode if you just need to feel good. To stay up to date with BJ t…
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Richard Sherman reacts to Week 9 in the NFL. Richard breaks down the Seattle Seahawks getting blown out by the Baltimore Ravens and whether it changes his outlook for either team (1:50). Are the Miami Dolphins truly legit after their loss to the Kansas City Chiefs, which made Miami 0-3 vs winning teams (6:00)? Are the Philadelphia Eagles the best t…
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Richard Sherman interviews Los Angeles Chargers RB Austin Ekeler this week. Austin shares his story from growing up on a farm in Colorado and worshipping bull riders to playing in the NFL (17:45). Richard and Austin discuss Kellen Moore joining Brandon Staley's coaching staff this season (4:30), the similarities and differences between Philip River…
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